Канал: mikey

(MMA Fight 2) Michael Kim v Nathaniel Marajas

(MMA Fight 2) Michael Kim v Nathaniel Marajas

Double Contact Jumps | 14 Reps

Double Contact Jumps | 14 Reps

Tall Kneeling MB Overhead Throws| 4 lbs x 17 reps

Tall Kneeling MB Overhead Throws| 4 lbs x 17 reps

Squat | 95 kg x 1 @61 kg bw

Squat | 95 kg x 1 @61 kg bw

Deadlift | 115 kg x 1 @61 kg bw

Deadlift | 115 kg x 1 @61 kg bw

Power Snatch | 45 kg x 1 @61 kg bw #kg #snatch

Power Snatch | 45 kg x 1 @61 kg bw #kg #snatch

Power Snatch | 40 kg x 1 @61 kg bw

Power Snatch | 40 kg x 1 @61 kg bw

Floor Press | 50 kg x 8 @61 kg bw

Floor Press | 50 kg x 8 @61 kg bw

Sumo Deadlift | 70 kg x 5 @61 kg bw

Sumo Deadlift | 70 kg x 5 @61 kg bw

Overhead Press 3.0 Press | 40 kg x 5 @61 kg bw

Overhead Press 3.0 Press | 40 kg x 5 @61 kg bw

Power Snatch | 30 kg x 1 @61 kg bw

Power Snatch | 30 kg x 1 @61 kg bw

Bench Press | 55 x 8 reps @61 kg bw

Bench Press | 55 x 8 reps @61 kg bw

Squat | 84 kg x 8 reps @61 kg bw

Squat | 84 kg x 8 reps @61 kg bw

Overhead Press 3.0 | 43 kg x 3 reps @60 kg bw

Overhead Press 3.0 | 43 kg x 3 reps @60 kg bw

Squat | 92 kg x 3 reps @60 kg bw

Squat | 92 kg x 3 reps @60 kg bw

Deadlift | 90 kg x 8 reps @60 kg bw

Deadlift | 90 kg x 8 reps @60 kg bw

Overhead Press 3.0 | 34 kg x 8 reps @60 kg bw

Overhead Press 3.0 | 34 kg x 8 reps @60 kg bw

Bench Press | 58 kg x 5 reps @61 kg bw

Bench Press | 58 kg x 5 reps @61 kg bw

Overhead Press 3.0 | 33 kg x 8 reps @60 kg bw

Overhead Press 3.0 | 33 kg x 8 reps @60 kg bw

Squat | 82 kg x 8 reps @60 kg bw

Squat | 82 kg x 8 reps @60 kg bw

Deadlift | 85 kg x 8 reps @60 kg bw

Deadlift | 85 kg x 8 reps @60 kg bw

Overhead Press | 32 kg x 3 reps @60 kg bw

Overhead Press | 32 kg x 3 reps @60 kg bw

Bench Press | 62 kg x 3 reps @60 kg bw

Bench Press | 62 kg x 3 reps @60 kg bw

Low Hang Power Snatches | 30 kg x 4 reps @60 kg bw

Low Hang Power Snatches | 30 kg x 4 reps @60 kg bw

Deadlift| 100 kg x 3 reps @60 kg bw

Deadlift| 100 kg x 3 reps @60 kg bw

Overhead Press 3.0| 41 kg x 3 reps @60 kg bw

Overhead Press 3.0| 41 kg x 3 reps @60 kg bw

Overhead Press 3.0| 40 kg x 3 reps @60 kg bw

Overhead Press 3.0| 40 kg x 3 reps @60 kg bw

Deadlift | 90 kg x 5 reps @60 kg bw

Deadlift | 90 kg x 5 reps @60 kg bw

Deadlift | 75 kg x 8 reps @60 kg bw

Deadlift | 75 kg x 8 reps @60 kg bw

Bench Press | 50 kg x 8 reps @60 kg bw

Bench Press | 50 kg x 8 reps @60 kg bw

Overhead Press 3.0 | 28 kg x 8 reps @58.5 kg bw

Overhead Press 3.0 | 28 kg x 8 reps @58.5 kg bw

High Bar Squat | 75 kg x 8 reps @58.5 kg bw

High Bar Squat | 75 kg x 8 reps @58.5 kg bw

Spoto Press | 54 kg x 5 reps @60 kg bw

Spoto Press | 54 kg x 5 reps @60 kg bw

Paused Deadlift | 85 kg x 5 reps @60 kg bw

Paused Deadlift | 85 kg x 5 reps @60 kg bw

Zercher Squat | 60 kg x 5 reps @60 kg bw

Zercher Squat | 60 kg x 5 reps @60 kg bw

Bench Press | 60 kg x 3 reps @59 kg bw

Bench Press | 60 kg x 3 reps @59 kg bw

Overhead Press 3.0 | 38 kg x 5 reps @59 kg bw

Overhead Press 3.0 | 38 kg x 5 reps @59 kg bw

1" Deficit Deadlift | 85 kg x 5 reps @61 kg bw

1" Deficit Deadlift | 85 kg x 5 reps @61 kg bw

Overhead Press 1.0 | 37 kg x 5 reps @60 kg bw

Overhead Press 1.0 | 37 kg x 5 reps @60 kg bw

Snatch Grip High Pulls | 25 kg x 4 @59 kg bw

Snatch Grip High Pulls | 25 kg x 4 @59 kg bw

High Bar Squats | 88 kg x 5 reps @61 kg bw

High Bar Squats | 88 kg x 5 reps @61 kg bw

Spoto Press | 52 kg x 5 reps @61 kg bw

Spoto Press | 52 kg x 5 reps @61 kg bw

Paused Deadlifts | 80 kg x 5 reps @61 kg bw

Paused Deadlifts | 80 kg x 5 reps @61 kg bw

Paused Overhead Press | 33 kg x 5 reps @61 kg bw

Paused Overhead Press | 33 kg x 5 reps @61 kg bw

High Bar Box Squat | 82 kg x 5 reps @61 kg bw

High Bar Box Squat | 82 kg x 5 reps @61 kg bw

1" Deficit Deadlift | 80 kg x 5 reps @61 kg bw

1" Deficit Deadlift | 80 kg x 5 reps @61 kg bw

Zercher Squat | 45 kg x 5 reps @60 kg bw

Zercher Squat | 45 kg x 5 reps @60 kg bw

Bench Press | 58 kg x 5 reps @59 kg bw

Bench Press | 58 kg x 5 reps @59 kg bw

Deadlift | 89 kg x 5 reps @59 kg bw

Deadlift | 89 kg x 5 reps @59 kg bw

High Bar Box Squat | 80 kg x 5 reps @58 kg bw

High Bar Box Squat | 80 kg x 5 reps @58 kg bw

Larsen Press | 56 kg x 5 reps @59 kg bw

Larsen Press | 56 kg x 5 reps @59 kg bw

1" Deficit Deadlift | 75 kg x 5 reps @59 kg bw

1" Deficit Deadlift | 75 kg x 5 reps @59 kg bw

Zercher Squat | 40 kg x 5 reps @58 kg bw

Zercher Squat | 40 kg x 5 reps @58 kg bw

Overhead Press 1.0 | 35 kg x 5 reps @58 kg bw

Overhead Press 1.0 | 35 kg x 5 reps @58 kg bw

Paused Deadlifts | 74 kg x 5 reps @59 kg bw

Paused Deadlifts | 74 kg x 5 reps @59 kg bw

High Bar Box Squat | 75 kg x 5 reps @58 kg bw

High Bar Box Squat | 75 kg x 5 reps @58 kg bw

1" Deficit Deadlift | 70 kg x 5 reps @58 KG BW

1" Deficit Deadlift | 70 kg x 5 reps @58 KG BW

Paused Overhead Press | 30 kg x 5 reps @58 kg bw

Paused Overhead Press | 30 kg x 5 reps @58 kg bw

Bench Press | 56 kg x 5 reps @58 kg bw

Bench Press | 56 kg x 5 reps @58 kg bw

High Bar Squat | 86 kg x 5 reps @58 kg bw

High Bar Squat | 86 kg x 5 reps @58 kg bw

Overhead Press 3.0 | 36 kg x 5 reps @58 kg bw

Overhead Press 3.0 | 36 kg x 5 reps @58 kg bw

Loaded Jumps | 6 kg more x 4 reps @58 kg bw

Loaded Jumps | 6 kg more x 4 reps @58 kg bw

High Bar Box Squat | 70 kg x 5 reps @58 kg bw

High Bar Box Squat | 70 kg x 5 reps @58 kg bw

Larsen Press | 54 kg x 5 reps @58 kg bw

Larsen Press | 54 kg x 5 reps @58 kg bw

Overhead Press 1.0 | 32 kg x 5 reps @58 kg bw

Overhead Press 1.0 | 32 kg x 5 reps @58 kg bw

High Bar Squat | 82 kg x 5 reps @58 kg bw

High Bar Squat | 82 kg x 5 reps @58 kg bw

Paused Deadlift | 70 kg x 5 reps @58 KG BW

Paused Deadlift | 70 kg x 5 reps @58 KG BW

High Bar Box Squat | 66 kg x 5 reps @58 kg bw

High Bar Box Squat | 66 kg x 5 reps @58 kg bw

Jumps | Bodyweight x 4 reps @58 kg bw

Jumps | Bodyweight x 4 reps @58 kg bw

Weighted Chin Ups | GSLP | +3.5 kg x 7 reps @58 kg bw

Weighted Chin Ups | GSLP | +3.5 kg x 7 reps @58 kg bw

Larsen Press | 49 kg x 5 reps @57 kg bw

Larsen Press | 49 kg x 5 reps @57 kg bw

Strict Overhead Press | 30 kg x 5 reps @57 kg bw

Strict Overhead Press | 30 kg x 5 reps @57 kg bw

Stiff Legged Deadlift | 76 kg x 5 reps @57 KG BW

Stiff Legged Deadlift | 76 kg x 5 reps @57 KG BW

Squatting Dad @58 kg bw

Squatting Dad @58 kg bw

Overhead Press 3.0 | 35 kg x 5 reps @58 kg bw

Overhead Press 3.0 | 35 kg x 5 reps @58 kg bw

Bench Press | 51 kg x 5 reps @57 kg bw

Bench Press | 51 kg x 5 reps @57 kg bw

High Bar Box Squat | 60 kg x 5 reps @57 kg bw

High Bar Box Squat | 60 kg x 5 reps @57 kg bw

High Bar Box Squat | 50 kg x 5 reps @57 kg bw

High Bar Box Squat | 50 kg x 5 reps @57 kg bw

Overhead Press | 33 kg x 5 reps @57 kg bw

Overhead Press | 33 kg x 5 reps @57 kg bw

Bench Press | 50 kg x 5 reps @57 kg bw

Bench Press | 50 kg x 5 reps @57 kg bw

Deadlift | 84 kg x 5 reps @56 kg bw

Deadlift | 84 kg x 5 reps @56 kg bw

Bench Press | 48 kg x 5 reps @56 kg bw

Bench Press | 48 kg x 5 reps @56 kg bw

High Bar Squat | 80 kg x 5 reps @56 kg bw

High Bar Squat | 80 kg x 5 reps @56 kg bw

Asserting Our Masculinity #shorts

Asserting Our Masculinity #shorts

Weighted Chin Ups | GSLP | +3 kg x 7 reps @56 kg bw

Weighted Chin Ups | GSLP | +3 kg x 7 reps @56 kg bw

High Bar Squat | 74 kg x 5 reps @56 kg bw

High Bar Squat | 74 kg x 5 reps @56 kg bw

High Bar Squat | GSLP | 72 kg x 8 reps @55 kg bw

High Bar Squat | GSLP | 72 kg x 8 reps @55 kg bw

Deadlift | GSLP | 80 kg x 6 reps @55 kg bw

Deadlift | GSLP | 80 kg x 6 reps @55 kg bw

Bench Press | GSLP | 46 kg x 5 reps @55 kg bw

Bench Press | GSLP | 46 kg x 5 reps @55 kg bw

Bench Press | GSLP | 44 kg x 10 reps @55 kg bw

Bench Press | GSLP | 44 kg x 10 reps @55 kg bw

Overhead Press 3.0 | GSLP | 30 kg x 6 reps @55 kg bw

Overhead Press 3.0 | GSLP | 30 kg x 6 reps @55 kg bw

High Bar Squat | GSLP | 74 kg x 5 reps @55 kg bw

High Bar Squat | GSLP | 74 kg x 5 reps @55 kg bw

High Bar Squat | GSLP | 68 kg x 10 reps @54 kg bw

High Bar Squat | GSLP | 68 kg x 10 reps @54 kg bw

Overhead Press 3.0 | GSLP | 28 kg x 6 reps @54 kg bw

Overhead Press 3.0 | GSLP | 28 kg x 6 reps @54 kg bw

High Bar Squat | GSLP | 74 kg x 5 reps @54 kg bw

High Bar Squat | GSLP | 74 kg x 5 reps @54 kg bw

Bench Press | GSLP | 45 kg x 5 reps @54 kg bw

Bench Press | GSLP | 45 kg x 5 reps @54 kg bw

High Bar Squat | GSLP | 70 kg x 6 reps @54 kg bw

High Bar Squat | GSLP | 70 kg x 6 reps @54 kg bw

Bench Press | GSLP | 44 kg x 7 reps @54 kg bw

Bench Press | GSLP | 44 kg x 7 reps @54 kg bw

Deadlift | GSLP | 80 kg x 5 reps @54 kg bw

Deadlift | GSLP | 80 kg x 5 reps @54 kg bw

Weighted Chin Ups | GSLP | +1 kg x 7 reps @54 kg bw

Weighted Chin Ups | GSLP | +1 kg x 7 reps @54 kg bw

High Bar Squat | GSLP | 68 kg x 6 reps @54 kg bw

High Bar Squat | GSLP | 68 kg x 6 reps @54 kg bw

Overhead Press 3.0 | GSLP | 30 kg x 5 reps @54 kg bw

Overhead Press 3.0 | GSLP | 30 kg x 5 reps @54 kg bw

Bench Press | GSLP | 42 kg x 7 reps @54 kg bw

Bench Press | GSLP | 42 kg x 7 reps @54 kg bw

Deadlift | GSLP | 78 kg x 5 reps @54 kg bw

Deadlift | GSLP | 78 kg x 5 reps @54 kg bw

Chin Ups | GSLP | 8 reps @54 kg bw

Chin Ups | GSLP | 8 reps @54 kg bw

High Bar Squat | GSLP | 66 kg x 6 reps @54 kg bw

High Bar Squat | GSLP | 66 kg x 6 reps @54 kg bw

Bench Press | GSLP | 44 kg x 5 reps @54 kg bw

Bench Press | GSLP | 44 kg x 5 reps @54 kg bw

Deadlift | GSLP | 72 kg x 5 reps @54 kg bw

Deadlift | GSLP | 72 kg x 5 reps @54 kg bw

Overhead Press 3.0 | GSLP | 28 kg x 5 reps @53 kg bw

Overhead Press 3.0 | GSLP | 28 kg x 5 reps @53 kg bw

Bench Press | GSLP | 40 kg x 6 reps @54 kg bw

Bench Press | GSLP | 40 kg x 6 reps @54 kg bw

High Bar Squat | GSLP | 64 kg x 6 reps @53 kg bw

High Bar Squat | GSLP | 64 kg x 6 reps @53 kg bw

Overhead Press 2.0 | GSLP | 26 kg x 6 reps @53 kg bw

Overhead Press 2.0 | GSLP | 26 kg x 6 reps @53 kg bw

High Bar Squat | GSLP | 62 kg x 7 reps @53 kg bw

High Bar Squat | GSLP | 62 kg x 7 reps @53 kg bw

Deadlift | GSLP | 62 kg x 8 reps @53 kg bw

Deadlift | GSLP | 62 kg x 8 reps @53 kg bw

Overhead Press 2.0 | GSLP | 26 kg x 5 reps @53 kg bw

Overhead Press 2.0 | GSLP | 26 kg x 5 reps @53 kg bw

Bench Press | GSLP | 40 kg x 5 rep @53 kg bw

Bench Press | GSLP | 40 kg x 5 rep @53 kg bw

High Bar Squat | GSLP | 60 kg x 5 reps @53 kg bw

High Bar Squat | GSLP | 60 kg x 5 reps @53 kg bw

Overhead Press 2.0 | GSLP | 25 kg x 5 reps @53 kg bw

Overhead Press 2.0 | GSLP | 25 kg x 5 reps @53 kg bw

Bench Press | GSLP | 35 kg x 8 rep @53 kg bw

Bench Press | GSLP | 35 kg x 8 rep @53 kg bw

High Bar Squat | GSLP | 48 kg x 10 reps @52 kg bw

High Bar Squat | GSLP | 48 kg x 10 reps @52 kg bw

Deadlift | GSLP | 62 kg x 6 reps @52 kg bw

Deadlift | GSLP | 62 kg x 6 reps @52 kg bw

High Bar Squat | GSLP | 50 kg x 6 reps @51 kg bw

High Bar Squat | GSLP | 50 kg x 6 reps @51 kg bw

Pull Ups | 7 Reps @51 kg bw

Pull Ups | 7 Reps @51 kg bw

Overhead Press 2.0 | GSLP | 27 kg x 6 reps @56 kg bw

Overhead Press 2.0 | GSLP | 27 kg x 6 reps @56 kg bw

Bench Press | GSLP | 41 kg x 7 rep @56 kg bw

Bench Press | GSLP | 41 kg x 7 rep @56 kg bw

Deadlift | GSLP | 70 kg x 6 reps @56 kg bw

Deadlift | GSLP | 70 kg x 6 reps @56 kg bw

High Bar Squat | GSLP | 64 kg x 10 reps @56 kg bw

High Bar Squat | GSLP | 64 kg x 10 reps @56 kg bw

Bench Press | GSLP | 40 kg x 8 reps @56 kg bw

Bench Press | GSLP | 40 kg x 8 reps @56 kg bw

Pause Bench Press | GSLP | 52 kg x 1 rep @56 kg bw

Pause Bench Press | GSLP | 52 kg x 1 rep @56 kg bw

Low Bar Squat | GSLP | 70 kg x 6 reps @56 kg bw

Low Bar Squat | GSLP | 70 kg x 6 reps @56 kg bw

Pause Bench Press | GSLP | 50 kg x 1 rep @56 kg bw

Pause Bench Press | GSLP | 50 kg x 1 rep @56 kg bw

Deadlift | GSLP | 66 kg x 6 reps @56 kg bw

Deadlift | GSLP | 66 kg x 6 reps @56 kg bw

Pause Bench Press | GSLP | 45 kg x 1 rep @56 kg bw

Pause Bench Press | GSLP | 45 kg x 1 rep @56 kg bw

Overhead Press 2.0 | GSLP | 26 kg x 5 reps @56 kg bw

Overhead Press 2.0 | GSLP | 26 kg x 5 reps @56 kg bw

Bench Press | GSLP | 40 kg x 6 reps @56 kg bw

Bench Press | GSLP | 40 kg x 6 reps @56 kg bw

Low Bar Squat | GSLP | 60 kg x 11 reps @55 kg bw

Low Bar Squat | GSLP | 60 kg x 11 reps @55 kg bw

Deadlift | GSLP | 70 kg x 5 reps @55 kg bw

Deadlift | GSLP | 70 kg x 5 reps @55 kg bw