Канал: JOHN ROCK BE LEGENDARY

14 ноября 2024 г.

14 ноября 2024 г.

Shadow Boxing / Lose Yourself /motivation

Shadow Boxing / Lose Yourself /motivation

Мотивация / ДЖОН РОК /

Мотивация / ДЖОН РОК /

Бой с тенью / ЖИВИ на пределе / ДЖОН РОК

Бой с тенью / ЖИВИ на пределе / ДЖОН РОК

ВЫХОД НА ДВЕ / НЕ ПОЛУЧИЛОСЬ / МОТИВАЦИЯ... / ДЖОН РОК

ВЫХОД НА ДВЕ / НЕ ПОЛУЧИЛОСЬ / МОТИВАЦИЯ... / ДЖОН РОК

Как развить скорость и лёгкость рук в боксе / ДЖОН РОК / мотивация/

Как развить скорость и лёгкость рук в боксе / ДЖОН РОК / мотивация/

Прогулка по лесу...

Прогулка по лесу...

Лебеди на озере... пс. Кодры....... здесь я вырос...

Лебеди на озере... пс. Кодры....... здесь я вырос...

Отжимания на брусьях

Отжимания на брусьях

28 октября 2024 г.

28 октября 2024 г.

Выход Силы на две...

Выход Силы на две...

НА ШПАГАТ / РАССТЯЖКА/ ЧЕЛЕНЖ

НА ШПАГАТ / РАССТЯЖКА/ ЧЕЛЕНЖ

CHELENG STRACH #3

CHELENG STRACH #3

Challenge/stretch #2

Challenge/stretch #2

Challenge/stretch #1

Challenge/stretch #1

ТРЕНЕРОВКА НА СВЕЖЕМ ВОЗДУХЕ / ДЖОН РОК

ТРЕНЕРОВКА НА СВЕЖЕМ ВОЗДУХЕ / ДЖОН РОК

ЭТО НЕ ПРОСТО СЛОВА МОТИВАЦИИ / ДЖОН РОК

ЭТО НЕ ПРОСТО СЛОВА МОТИВАЦИИ / ДЖОН РОК

Shadowboxing at night/ JOHN ROCK / WORKOUT MOTIVATION

Shadowboxing at night/ JOHN ROCK / WORKOUT MOTIVATION

ГДЕ ЭТОТ ДЖОН РОК... / МОТИВАЦИЯ /

ГДЕ ЭТОТ ДЖОН РОК... / МОТИВАЦИЯ /

MORNING RUN IN THE FOREST WITH JOHN ROCK. SHADOW BOXING. MOTIVATION

MORNING RUN IN THE FOREST WITH JOHN ROCK. SHADOW BOXING. MOTIVATION

КУРИНЫЙ РУЛЕТ С СЫРОМ 'ДОР-БЛЮ' / ДЖОН РОК / ...

КУРИНЫЙ РУЛЕТ С СЫРОМ 'ДОР-БЛЮ' / ДЖОН РОК / ...

БЕЛЫЙ СНЕГ СЕРЫЙ ЛЁД / МОТИВАЦИЯ / ДЖОН РОК

БЕЛЫЙ СНЕГ СЕРЫЙ ЛЁД / МОТИВАЦИЯ / ДЖОН РОК

БОЙ С ТЕНЬЮ / ГРУППА КРОВИ / МОТИВАЦИЯ / ДЖОН РОК

БОЙ С ТЕНЬЮ / ГРУППА КРОВИ / МОТИВАЦИЯ / ДЖОН РОК

БОЙ С ТЕНЬЮ / МОТИВАЦИЯ/ ПЕРЕМЕН ТРЕБУЮТ НАШИ СЕРДЦА / ДЖОН РОК

БОЙ С ТЕНЬЮ / МОТИВАЦИЯ/ ПЕРЕМЕН ТРЕБУЮТ НАШИ СЕРДЦА / ДЖОН РОК

WORKOUT / MOTIVATION / BE LEGENDARY /

WORKOUT / MOTIVATION / BE LEGENDARY /

HOW TO LEARN TO DO THE SCORPIO STAND

HOW TO LEARN TO DO THE SCORPIO STAND

SUPERMAN PUSH UPS / BE IN SHAPE - BE LEGENDARY WITH JOHN ROCK /

SUPERMAN PUSH UPS / BE IN SHAPE - BE LEGENDARY WITH JOHN ROCK /

ABS EXCERSISE / 365 DAYS MOTIVATION / JOHN ROCK

ABS EXCERSISE / 365 DAYS MOTIVATION / JOHN ROCK

365 DAYS WORKOUT MOTIVATION / BE LEGENDARY - BE IN SHAPE/ JOHN ROCK

365 DAYS WORKOUT MOTIVATION / BE LEGENDARY - BE IN SHAPE/ JOHN ROCK

JOHN ROCK / WORKOUT MOTIVATION /

JOHN ROCK / WORKOUT MOTIVATION /

HANDSTAND /FAIL / LEARNING / BEGINERS / WORKOUT / MOTIVATION /JR

HANDSTAND /FAIL / LEARNING / BEGINERS / WORKOUT / MOTIVATION /JR

MUSKLE UP 365 DAYS WORKOUT MOTIVATION / BE IN SHAPE

MUSKLE UP 365 DAYS WORKOUT MOTIVATION / BE IN SHAPE

#JOHNROCK INTERMEDIATE DEEPS / WORKOUT MOTIVATION

#JOHNROCK INTERMEDIATE DEEPS / WORKOUT MOTIVATION

Live on the Limit

Live on the Limit

ABS WORKOUT / JOHN ROCK / BE IN SHAPE

ABS WORKOUT / JOHN ROCK / BE IN SHAPE

Push-ups on PARALELS with CLAPS. learning. Does not work.

Push-ups on PARALELS with CLAPS. learning. Does not work.

DEEPS WITH STEPS / PARALLELS/ WORKOUT FOR BEGINNERS / EVERY DAY BE IN SHAPE

DEEPS WITH STEPS / PARALLELS/ WORKOUT FOR BEGINNERS / EVERY DAY BE IN SHAPE

WORKOUT FOR BEGINNERS /IN PARALELS BARS / BE IN SHAPE / EVERY DAY MOTIVATION/

WORKOUT FOR BEGINNERS /IN PARALELS BARS / BE IN SHAPE / EVERY DAY MOTIVATION/

FOR BEGINNERS / SHOULDER TOUCH ON PARALLEL BARS /WORKOUT MOTIVATION

FOR BEGINNERS / SHOULDER TOUCH ON PARALLEL BARS /WORKOUT MOTIVATION

/ FOR BEGINERS /DIPS Exercises / JOHN ROCK /

/ FOR BEGINERS /DIPS Exercises / JOHN ROCK /

DIPS / JOHNROCK / WORKOUT MOTIVATION

DIPS / JOHNROCK / WORKOUT MOTIVATION

#2 Dips and press-ups /JOHN ROCK / EVERY DAY WORKOUT MOTIVATION

#2 Dips and press-ups /JOHN ROCK / EVERY DAY WORKOUT MOTIVATION

Dips and press-ups/JOHN ROCK /WORKOUT MOTIVATION

Dips and press-ups/JOHN ROCK /WORKOUT MOTIVATION

WHEN YOU CAN'T DO IT / WORKOUT MOTIVATION JOHN ROCK

WHEN YOU CAN'T DO IT / WORKOUT MOTIVATION JOHN ROCK

WALK ON THE SKY ABS WORKOUT / JOHN ROCK / MOTIVATION

WALK ON THE SKY ABS WORKOUT / JOHN ROCK / MOTIVATION

PUSH UPS / 365 DAYS WITH JOHN ROCK / WORKOUT MOTIVATION

PUSH UPS / 365 DAYS WITH JOHN ROCK / WORKOUT MOTIVATION

ABS WORKOUT / JOHN ROCK / LIVE ON THE LIMIT

ABS WORKOUT / JOHN ROCK / LIVE ON THE LIMIT

PUSH UPS / 365 DAYS / WORKOUT MOTIVATION / JOHN ROCK

PUSH UPS / 365 DAYS / WORKOUT MOTIVATION / JOHN ROCK

PARALELS BAR PUSH UPS / 365 DAYS WITH JOHN ROCK/ WORKOUT MOTIVATION

PARALELS BAR PUSH UPS / 365 DAYS WITH JOHN ROCK/ WORKOUT MOTIVATION

LIVE ON THE LIMIT / JOHN ROCK 365 DAYS MOTIVATION

LIVE ON THE LIMIT / JOHN ROCK 365 DAYS MOTIVATION

ABS WORKOUT / 365 DAY WITH JR / BE IN SHAPE

ABS WORKOUT / 365 DAY WITH JR / BE IN SHAPE

ABS WORKOUT /JOHN ROCK / WORKOUT MOTIVATION /

ABS WORKOUT /JOHN ROCK / WORKOUT MOTIVATION /

MORNING ABS / 365 DAYS MOTIVATION / BE IN SHAPE

MORNING ABS / 365 DAYS MOTIVATION / BE IN SHAPE

JOHN ROCK / 365 DAYS WORKOUT MOTIVATION / BE IN SHAPE /

JOHN ROCK / 365 DAYS WORKOUT MOTIVATION / BE IN SHAPE /

PUSH UPS / JOHN ROCK / MOTIVATION

PUSH UPS / JOHN ROCK / MOTIVATION

ABS WORKOUT / JOHN ROCK MOTIVATION

ABS WORKOUT / JOHN ROCK MOTIVATION

WALK IN THE SKY / WORKOUT MOTIVATION / JOHN ROCK

WALK IN THE SKY / WORKOUT MOTIVATION / JOHN ROCK

POWER OUTPUT ON THE Chair / WORKOUT MOTIVATION / JOHN ROCK

POWER OUTPUT ON THE Chair / WORKOUT MOTIVATION / JOHN ROCK

JOHN ROCK / SCORPION / WORKOUT MOTIVATION

JOHN ROCK / SCORPION / WORKOUT MOTIVATION

Taking on the Handstand Challenge! 💪/ WORKOUT MOTIVATION / JOHN ROCK/

Taking on the Handstand Challenge! 💪/ WORKOUT MOTIVATION / JOHN ROCK/

Extreme Tricep Push-ups: 💪🔥

Extreme Tricep Push-ups: 💪🔥

JOHN ROCK / PUSHUPS / EVERY DAY WORKOUT MOTIVATION

JOHN ROCK / PUSHUPS / EVERY DAY WORKOUT MOTIVATION

JOHN ROCK / AND EVA BABY

JOHN ROCK / AND EVA BABY

EVERY DAY WORKOUT MOTIVATION / JOHN ROCK / TYPE WRITER PUSH UPS /

EVERY DAY WORKOUT MOTIVATION / JOHN ROCK / TYPE WRITER PUSH UPS /

LEARNING FRONT HANG /IT IS MY WAY/JOHN ROCK MOTIVATION

LEARNING FRONT HANG /IT IS MY WAY/JOHN ROCK MOTIVATION

HAND STAND LEARNING / JOHN ROCK / IT IS MY WAY

HAND STAND LEARNING / JOHN ROCK / IT IS MY WAY

BELIEVE IN YOURSELF / BE LEGENDARY / LIVE ON THE LIMIT / JOHN ROCK /

BELIEVE IN YOURSELF / BE LEGENDARY / LIVE ON THE LIMIT / JOHN ROCK /

WALK THROUGH THE SKY / JOHN ROCK / WORKOUT MOTIVATION

WALK THROUGH THE SKY / JOHN ROCK / WORKOUT MOTIVATION

WHEN YOU ARE NOT IN SHAPE AND JOHN ROCK / EVERY DAY MOTIVATION WORKOUT / BE IN SHAPE

WHEN YOU ARE NOT IN SHAPE AND JOHN ROCK / EVERY DAY MOTIVATION WORKOUT / BE IN SHAPE

JOHN ROCK/ ABS WORKOUT / LIVE ON THE LIMIT

JOHN ROCK/ ABS WORKOUT / LIVE ON THE LIMIT

LEARNING TO WALK ON AIR.. / WORKOUT MOTIVATION / LOSE YOURSELF/

LEARNING TO WALK ON AIR.. / WORKOUT MOTIVATION / LOSE YOURSELF/

JOHN ROCK/ WORKOUT MOTIVATION / CRAZY PUSH UPS

JOHN ROCK/ WORKOUT MOTIVATION / CRAZY PUSH UPS

PREPARATION FOR THE FRONT HANG

PREPARATION FOR THE FRONT HANG

PREPARATION FOR HANDSTAND / JOHN ROCK / BE LEGENDARY - BE IN SHAPE

PREPARATION FOR HANDSTAND / JOHN ROCK / BE LEGENDARY - BE IN SHAPE

PUSH UP/ BE IN SHAPE BE LEGENDARY / JOHN ROCK /

PUSH UP/ BE IN SHAPE BE LEGENDARY / JOHN ROCK /

JOHN ROCK / WORKOUT MOTIVATION / BE IN SHAPE

JOHN ROCK / WORKOUT MOTIVATION / BE IN SHAPE

BE IN SHAPE / 356 DAY/ WORKOUT MOTIVATION

BE IN SHAPE / 356 DAY/ WORKOUT MOTIVATION

WORKOUT MOTIVATION / EVERY DAY DO THIS / JOHN ROCK / BE IN SHAPE

WORKOUT MOTIVATION / EVERY DAY DO THIS / JOHN ROCK / BE IN SHAPE

FRONT LEVER PREPORATION / WORKOUT MOTIVATION / JOHN ROCK

FRONT LEVER PREPORATION / WORKOUT MOTIVATION / JOHN ROCK

WORKOUT MOTIVATION / JOHN ROCK/ IN THE MORNING

WORKOUT MOTIVATION / JOHN ROCK/ IN THE MORNING

JOHN ROCK / NAPREDELE / WORKOUT MOTIVATION / MY MORNING COFFEE

JOHN ROCK / NAPREDELE / WORKOUT MOTIVATION / MY MORNING COFFEE

JOHN ROCK / WORKOUT MOTIVATION

JOHN ROCK / WORKOUT MOTIVATION

JOHN ROCK / BE IN SHAPE / JOHN ROCK / WORKOUT MOTIVATION

JOHN ROCK / BE IN SHAPE / JOHN ROCK / WORKOUT MOTIVATION

ABS WORKOUT / JOHN ROCK / MOTIVATION

ABS WORKOUT / JOHN ROCK / MOTIVATION

WORKOUT MOTIVATION / JOHN ROCK / BE IN SHAPE

WORKOUT MOTIVATION / JOHN ROCK / BE IN SHAPE

JOHN ROCK / EVERY DAY WORKOUT MOTIVATION

JOHN ROCK / EVERY DAY WORKOUT MOTIVATION

WHAT DOES AT THE LIMIT Mean? / JOHN ROCK / WORKOUT MOTIVATION

WHAT DOES AT THE LIMIT Mean? / JOHN ROCK / WORKOUT MOTIVATION

JOHN ROCK / WORKOUT MOTIVATION

JOHN ROCK / WORKOUT MOTIVATION

WORKOUT MOTIVATION /JOHN ROCK

WORKOUT MOTIVATION /JOHN ROCK

BARBER SHOP/ ARSENAL / JOHN ROCK /

BARBER SHOP/ ARSENAL / JOHN ROCK /

JOHN ROCK/WORKOUT MOTIVATION / BE IN SHAPE

JOHN ROCK/WORKOUT MOTIVATION / BE IN SHAPE

SCORPION / JOHN ROCK / WORKOUT MOTIVATION

SCORPION / JOHN ROCK / WORKOUT MOTIVATION

MORNING WORKOUT / PUSH UP / WORKOUT MOTIVATION / LIVE ON THE LIMIT

MORNING WORKOUT / PUSH UP / WORKOUT MOTIVATION / LIVE ON THE LIMIT

MORNING ABS WORKOUT / JOHN ROCK / EVERY DAY/ WORKOUT MOTIVATION

MORNING ABS WORKOUT / JOHN ROCK / EVERY DAY/ WORKOUT MOTIVATION

ABS MORNING WORKOUT / JOHN ROCK MOTIVATION /

ABS MORNING WORKOUT / JOHN ROCK MOTIVATION /

MORNING / REGULAR PUSH-UPS /WORKOUT MOTIVATION / JOHN ROCK /

MORNING / REGULAR PUSH-UPS /WORKOUT MOTIVATION / JOHN ROCK /

ONE HAND / MUSCLE UP / WORKOUT MOTIVATION

ONE HAND / MUSCLE UP / WORKOUT MOTIVATION

RIVET / WORKOUT MOTIVATION / JOHN ROCK

RIVET / WORKOUT MOTIVATION / JOHN ROCK

ONE HAND PULL UP / LEARNING / WORKOUT MOTIVATION / JOHN ROCK

ONE HAND PULL UP / LEARNING / WORKOUT MOTIVATION / JOHN ROCK

MY WORKOUT TEA / JOHN ROCK / LIVE ON THE LIMIT / BE IN SHAPE

MY WORKOUT TEA / JOHN ROCK / LIVE ON THE LIMIT / BE IN SHAPE

TRAIN IN ANY Weather / WORKOUT MOTIVATION / JOHN ROCK

TRAIN IN ANY Weather / WORKOUT MOTIVATION / JOHN ROCK

JOHN ROCK / WORKOUT MOTIVATION / PULL UP

JOHN ROCK / WORKOUT MOTIVATION / PULL UP

JOHN ROCK / WORKOUT MOTIVATION / LIVE ON THE LIMIT / MY WAY

JOHN ROCK / WORKOUT MOTIVATION / LIVE ON THE LIMIT / MY WAY

PLANSH PREPARING WORKOUT MOTIVATION

PLANSH PREPARING WORKOUT MOTIVATION

/ WORKOUT MOTIVATION / JOHN ROCK / LIVE ON THE LIMIT

/ WORKOUT MOTIVATION / JOHN ROCK / LIVE ON THE LIMIT

PUSH-UPS /JOHN ROCK / WORKOUT MOTIVATION/ BE IN SHAPE

PUSH-UPS /JOHN ROCK / WORKOUT MOTIVATION/ BE IN SHAPE

WORKOUT MOTIVATION / JOHN ROCK / LIVE ON THE LIMIT /

WORKOUT MOTIVATION / JOHN ROCK / LIVE ON THE LIMIT /

PUSH-UPS FROM THE Bar / JOHN ROCK / WORKOUT MOTIVATION / MY WAY

PUSH-UPS FROM THE Bar / JOHN ROCK / WORKOUT MOTIVATION / MY WAY

PLANCH PUSH-UPS / JOHN ROCK / WORKOUT MOTIVATION / LIVE ON THE LIMIT

PLANCH PUSH-UPS / JOHN ROCK / WORKOUT MOTIVATION / LIVE ON THE LIMIT

#WORKOUT #MOTIVATION JOHN ROCK / LIVE ON THE LIMIT

#WORKOUT #MOTIVATION JOHN ROCK / LIVE ON THE LIMIT

HANDSTAND... LEARNING / JOHN ROCK / MY WAY / WORKOUT MOTIVATION

HANDSTAND... LEARNING / JOHN ROCK / MY WAY / WORKOUT MOTIVATION

Fall handstand / JOHN ROCK / WORKOUT MOTIVATION / LIVE ON THE LIMIT

Fall handstand / JOHN ROCK / WORKOUT MOTIVATION / LIVE ON THE LIMIT

WORKOUT MOTIVATION / JOHN ROCK / PULL UPS METHODS

WORKOUT MOTIVATION / JOHN ROCK / PULL UPS METHODS

Lifting with inversion / JOHN ROCK / WORKOUT MOTIVATION/ LIVE ON THE LIMIT

Lifting with inversion / JOHN ROCK / WORKOUT MOTIVATION/ LIVE ON THE LIMIT

IN THE MORNING AT THE OFFICE / WORKOUT MOTIVATION / LIVE ON THE LIMIT/ JOHN ROCK

IN THE MORNING AT THE OFFICE / WORKOUT MOTIVATION / LIVE ON THE LIMIT/ JOHN ROCK

JOHN ROCK MOTIVATION / WORKOUT / BE IN SHAPE / LIVE ON THE LIMIT

JOHN ROCK MOTIVATION / WORKOUT / BE IN SHAPE / LIVE ON THE LIMIT

EXIT CHAIR / JOHN ROCK / MOTIVATION / LIVE TO THE LIMIT

EXIT CHAIR / JOHN ROCK / MOTIVATION / LIVE TO THE LIMIT

JOHN ROCK / BE IN SHAPE / LIVE ON THE LIMIT/ WORKOUT MOTIVATION

JOHN ROCK / BE IN SHAPE / LIVE ON THE LIMIT/ WORKOUT MOTIVATION

WHEN YOU ARE NOT IN SHAPE AND YOU CAN’T/ JOHN ROCK / BEST WORKOUT MOTIVATION

WHEN YOU ARE NOT IN SHAPE AND YOU CAN’T/ JOHN ROCK / BEST WORKOUT MOTIVATION

WHEN I TRAIN/JOHN ROCK

WHEN I TRAIN/JOHN ROCK

JOHN ROCK / LIVE ON THE LIMIT / WORKOUT MOTIVATION

JOHN ROCK / LIVE ON THE LIMIT / WORKOUT MOTIVATION

NARROW GRIP MUSCLE UP / WORKOUT MOTIVATION / MY WAY / LIVE IN THE LIMIT

NARROW GRIP MUSCLE UP / WORKOUT MOTIVATION / MY WAY / LIVE IN THE LIMIT

MY MORNING COFFEE / JOHN ROCK / WORKOUT MOTIVATION/ LIVE IN THE MORNING

MY MORNING COFFEE / JOHN ROCK / WORKOUT MOTIVATION/ LIVE IN THE MORNING

HANDSTAND JOHN ROCK / WORKOUT MOTIVATION

HANDSTAND JOHN ROCK / WORKOUT MOTIVATION

TIGER PAW PUSH-UPS / JOHN ROCK / BEST WORKOUT MOTIVATION

TIGER PAW PUSH-UPS / JOHN ROCK / BEST WORKOUT MOTIVATION

ONE ARM SUPERMAN PUSH UP / JOHN ROCK / WORKOUT MOTIVATION

ONE ARM SUPERMAN PUSH UP / JOHN ROCK / WORKOUT MOTIVATION

NOT MY FOOD / JOHN ROCK / WORKOUT MOTIVATION / ICE CREAM

NOT MY FOOD / JOHN ROCK / WORKOUT MOTIVATION / ICE CREAM

JOHN ROCK/ 365 / WORKOUT MOTIVATION / PREPORATION FOR PLANSH

JOHN ROCK/ 365 / WORKOUT MOTIVATION / PREPORATION FOR PLANSH

RED ROAD / JOHN ROCK / WORKOUT MOTIVATION/SPAIN

RED ROAD / JOHN ROCK / WORKOUT MOTIVATION/SPAIN

BE IN SHAPE / PLANSH PREPORATION PUSH UPS / WORKOUT MOTIVATION /

BE IN SHAPE / PLANSH PREPORATION PUSH UPS / WORKOUT MOTIVATION /

JOHN ROCK / LIVE IN THE LIMIT /WORKOUT MOTIVATION

JOHN ROCK / LIVE IN THE LIMIT /WORKOUT MOTIVATION

JOHN ROCK / LIVE ON THE LIMIT / WORKOUT MOTIVATION

JOHN ROCK / LIVE ON THE LIMIT / WORKOUT MOTIVATION

MY MORNING TEA / JOHN ROCK / BEST WORKOUT MOTIVATION /

MY MORNING TEA / JOHN ROCK / BEST WORKOUT MOTIVATION /

CLAPPING MUSCLE UP / WORKOUT MOTIVATION / JOHN ROCK

CLAPPING MUSCLE UP / WORKOUT MOTIVATION / JOHN ROCK

JOHN ROCK/ BE IN SHAPE / LIVE IN THE LIMIT/ WORKOUT MOTIVATION

JOHN ROCK/ BE IN SHAPE / LIVE IN THE LIMIT/ WORKOUT MOTIVATION

PULL UP METHODS / JOHN ROCK/WORKOUT MOTIVATION / LIVE ON THE LIMIT

PULL UP METHODS / JOHN ROCK/WORKOUT MOTIVATION / LIVE ON THE LIMIT

MY MORNING COFFEE / JOHN ROCK / WORKOUT MOTIVATION / BE IN SHAPE

MY MORNING COFFEE / JOHN ROCK / WORKOUT MOTIVATION / BE IN SHAPE

FRONT LEVER PREPORATION / JOHN ROCK / WORKOUT MOTIVATION

FRONT LEVER PREPORATION / JOHN ROCK / WORKOUT MOTIVATION

WORKOUT MOTIVATION / JOHN ROCK / BE LEGENDARY

WORKOUT MOTIVATION / JOHN ROCK / BE LEGENDARY

FAIL THE NARROW MUSKLE UP

FAIL THE NARROW MUSKLE UP

Planche Push-ups / JOHN ROCK / BEST WORKOUT MOTIVATION

Planche Push-ups / JOHN ROCK / BEST WORKOUT MOTIVATION

LEARN Handstand / JOHN ROCK / BE LEGENDARY / BE IN SHAPE / LIVE ON THE LIMIT

LEARN Handstand / JOHN ROCK / BE LEGENDARY / BE IN SHAPE / LIVE ON THE LIMIT

JOHN ROCK / ONE ARM PUSH UP/ BE LEGENDARY / LIVE ON THE LIMIT / BE IN SHAPE

JOHN ROCK / ONE ARM PUSH UP/ BE LEGENDARY / LIVE ON THE LIMIT / BE IN SHAPE

JOHN ROCK / MOTIVATION / #WORKOUT FOOD

JOHN ROCK / MOTIVATION / #WORKOUT FOOD

JOHN ROCK / FAILS / WORKOUT MOTIVATION

JOHN ROCK / FAILS / WORKOUT MOTIVATION

JOHN ROCK / BEST WORKOUT MOTIVATION

JOHN ROCK / BEST WORKOUT MOTIVATION

PUSH UP / JOHN ROCK / BEST WORKOUT MOTIVATION

PUSH UP / JOHN ROCK / BEST WORKOUT MOTIVATION

PUSH UPS / JOHN ROCK/ WORKOUT MOTIVATION

PUSH UPS / JOHN ROCK/ WORKOUT MOTIVATION

JOHN ROCK / MOTIVATION WORKOUT / #FOOD / BE LEGENDARY

JOHN ROCK / MOTIVATION WORKOUT / #FOOD / BE LEGENDARY

JOHN ROCK / MOTIVATION / COTOLONY / WORKOUT

JOHN ROCK / MOTIVATION / COTOLONY / WORKOUT

BEACH IN SPAIN CATALONIA / JOHN ROCK / WORKOUT MOTIVATION / FAILURE ATTEMPTS

BEACH IN SPAIN CATALONIA / JOHN ROCK / WORKOUT MOTIVATION / FAILURE ATTEMPTS

JOHN ROCK / SPAIN / BLANES / TO LIFE MOTIVATION

JOHN ROCK / SPAIN / BLANES / TO LIFE MOTIVATION

SPAIN / JOHN ROCK / COTOLONIA / WORKOUT MOTIVATION /

SPAIN / JOHN ROCK / COTOLONIA / WORKOUT MOTIVATION /

SPAIN CATALONIA/ JOHN ROCK/ WORKOUT MOTIVATION

SPAIN CATALONIA/ JOHN ROCK/ WORKOUT MOTIVATION

BRILLIANT PUSH-UPS / JOHN ROCK / MOTIVATION / SPAIN

BRILLIANT PUSH-UPS / JOHN ROCK / MOTIVATION / SPAIN

PUSH UPS TYPE WRITER / SPAIN /CATALONIA / JOHN ROCK / WORKOUT MOTIVATION //

PUSH UPS TYPE WRITER / SPAIN /CATALONIA / JOHN ROCK / WORKOUT MOTIVATION //

STREET MUSICIANS / SPAIN / ALICANTE / JOHN ROCK / LIFE MOTIVATION

STREET MUSICIANS / SPAIN / ALICANTE / JOHN ROCK / LIFE MOTIVATION

ALICANTE / SPAIN / JOHN ROCK / LIFE MOTIVATION

ALICANTE / SPAIN / JOHN ROCK / LIFE MOTIVATION

SPAIN / ALICANTE / JOHN ROCK / LIFE MOTIVATION

SPAIN / ALICANTE / JOHN ROCK / LIFE MOTIVATION

Superman PUSH UP / JOHN ROCK / WORKOUT MOTIVATION / SPAIN

Superman PUSH UP / JOHN ROCK / WORKOUT MOTIVATION / SPAIN

JOHN ROCK / SPAIN / MOTIVATION FOR LIFE

JOHN ROCK / SPAIN / MOTIVATION FOR LIFE

HARD PUSH-UPS / BEST WORKOUT MOTIVATION / JOHN ROCK

HARD PUSH-UPS / BEST WORKOUT MOTIVATION / JOHN ROCK

SPAIN / CATALONIA / JOHN ROCK / LIFE MOTIVATION / BE LEGENDARY

SPAIN / CATALONIA / JOHN ROCK / LIFE MOTIVATION / BE LEGENDARY

PUSH-UPS ON THE Beach / JOHN ROCK / WORKOUT MOTIVATION

PUSH-UPS ON THE Beach / JOHN ROCK / WORKOUT MOTIVATION

SPAIN / ALICANTE / JOHN ROCK / WORKOUT MOTIVATION

SPAIN / ALICANTE / JOHN ROCK / WORKOUT MOTIVATION

OFFICER'S EXIT / SPAIN ALICANTE / JOHN ROCK / BE LEGENDARY

OFFICER'S EXIT / SPAIN ALICANTE / JOHN ROCK / BE LEGENDARY

CLAPS PULL-UPS / JOHN ROCK / WORKOUT MATIVATION

CLAPS PULL-UPS / JOHN ROCK / WORKOUT MATIVATION

SPAIN / JOHN ROCK / WORKOUT MOTIVATION / BE LEGENDARY

SPAIN / JOHN ROCK / WORKOUT MOTIVATION / BE LEGENDARY

HIGH PULL - UPS / BE LEGENDARY /JOHN ROCK / BEST WORKOUT MOTIVATION

HIGH PULL - UPS / BE LEGENDARY /JOHN ROCK / BEST WORKOUT MOTIVATION

WORKOUT Night / JOHN ROCK/ MOTIVATION/ BE LEGENDARY

WORKOUT Night / JOHN ROCK/ MOTIVATION/ BE LEGENDARY

ONE-ARM PULL-UP PREPARATION JOHN ROCK / BE LEGENDARY / BEST WORKOUT MOTIVATION

ONE-ARM PULL-UP PREPARATION JOHN ROCK / BE LEGENDARY / BEST WORKOUT MOTIVATION

NO PAIN NO GAIN / MUSKLE UP / JOHN ROCK / BE LEGENDARY

NO PAIN NO GAIN / MUSKLE UP / JOHN ROCK / BE LEGENDARY

ONE-HAND MUSKLE UP / JOHN ROCK / BE LEGENDARY /WORKOUT MOTIVATION /

ONE-HAND MUSKLE UP / JOHN ROCK / BE LEGENDARY /WORKOUT MOTIVATION /

JOHN ROCK MOTIVATION / SPAIN / BE LEGENDARY

JOHN ROCK MOTIVATION / SPAIN / BE LEGENDARY

SPAIN / JOHN ROCK / MOTIVATION

SPAIN / JOHN ROCK / MOTIVATION

PUSH-UPS FOR HORIZON TRAINING / JOHN ROCK / BE LEGENDARY / LIVE ON THE LIMIT

PUSH-UPS FOR HORIZON TRAINING / JOHN ROCK / BE LEGENDARY / LIVE ON THE LIMIT

TRAINING WHILE WORKING IN THE OFFICE / JOHN ROCK / BEST WORKOUT MOTIVATION

TRAINING WHILE WORKING IN THE OFFICE / JOHN ROCK / BEST WORKOUT MOTIVATION

MUSCLE UP // JOHN ROCK / BEST WORKOUT MOTIVATION /

MUSCLE UP // JOHN ROCK / BEST WORKOUT MOTIVATION /

Pull-ups TYPEWRITER / JOHN ROCK / BEST WORKOUT MOTIVATION

Pull-ups TYPEWRITER / JOHN ROCK / BEST WORKOUT MOTIVATION

High Pull-ups JOHN ROCK / BEST WORKOUT MOTIVATION

High Pull-ups JOHN ROCK / BEST WORKOUT MOTIVATION

ДЖОН РОК / ВОРКАУТ МОТИВАЦИЯ / ПОДГОТОВИТЕЛЬНОЕ УПРАЖНЕНИЕ НА ПЛАНШ

ДЖОН РОК / ВОРКАУТ МОТИВАЦИЯ / ПОДГОТОВИТЕЛЬНОЕ УПРАЖНЕНИЕ НА ПЛАНШ

LEARNING STAND IN PIANSHE / JOHN ROCK / BEST WORKOUT MOTIVATION

LEARNING STAND IN PIANSHE / JOHN ROCK / BEST WORKOUT MOTIVATION

JOHN ROCK / MOTIVATION FOR LIFE / SPAIN BLANES

JOHN ROCK / MOTIVATION FOR LIFE / SPAIN BLANES

ВЫХОД СТУЛЬЧИК / ДЖОН РОК / МОТИВАЦИЯ ДЛЯ ЖИЗНИ

ВЫХОД СТУЛЬЧИК / ДЖОН РОК / МОТИВАЦИЯ ДЛЯ ЖИЗНИ

HEAVY COOL PUSH UPS / JOHN ROCK / BEST WORKOUT MOTIVATION / #SHORTS

HEAVY COOL PUSH UPS / JOHN ROCK / BEST WORKOUT MOTIVATION / #SHORTS

JUMP PUSHUPS Superman / JOHN ROCK / WORKOUT MOTIVATION

JUMP PUSHUPS Superman / JOHN ROCK / WORKOUT MOTIVATION

Improving the front hang / JOHN ROCK / BEST WORKOUT MOTIVATION

Improving the front hang / JOHN ROCK / BEST WORKOUT MOTIVATION

PUSH UPS TYPE WRITER / BEST WORKOUT MOTIVATION/ JOHN ROCK

PUSH UPS TYPE WRITER / BEST WORKOUT MOTIVATION/ JOHN ROCK

SUPER SET MUSKLE UP AND PUSH UPS/WORKOUT MOTIVATION / JOHN ROCK /

SUPER SET MUSKLE UP AND PUSH UPS/WORKOUT MOTIVATION / JOHN ROCK /

OFFICER MUSCLE UP / JOHN ROCK / BEST WORKOUT MOTIVATION

OFFICER MUSCLE UP / JOHN ROCK / BEST WORKOUT MOTIVATION

NARROW GRIP MUSCLE UP / JOHN ROCK / NAPREDELE / W OK RKOUT MOTIVATION

NARROW GRIP MUSCLE UP / JOHN ROCK / NAPREDELE / W OK RKOUT MOTIVATION

PUSH-UPS WITH A RAISED LEG/ BEST MOTIVATION / JOHN ROCK /

PUSH-UPS WITH A RAISED LEG/ BEST MOTIVATION / JOHN ROCK /

BEST WORKOUT MOTIVATION JOHN ROCK / SPAIN

BEST WORKOUT MOTIVATION JOHN ROCK / SPAIN

FAILURE MUSCLE UP / JOHN ROCK / BEST WORKOUT MOTIVATION

FAILURE MUSCLE UP / JOHN ROCK / BEST WORKOUT MOTIVATION

SCORPION POSITION / JOHN ROCK / BEST WORKOUT MOTIVATION

SCORPION POSITION / JOHN ROCK / BEST WORKOUT MOTIVATION

PUSH-UPS WITH Slaps / JOHN ROCK / BEST WORJOUT MOTIVATION

PUSH-UPS WITH Slaps / JOHN ROCK / BEST WORJOUT MOTIVATION

Morning coffee in the office. /JOHN ROCK / BEST WORKOUT MOTIVATION

Morning coffee in the office. /JOHN ROCK / BEST WORKOUT MOTIVATION

SEA SPAIN ALICANTE / JOHN ROCK / BEST MOTIVATION

SEA SPAIN ALICANTE / JOHN ROCK / BEST MOTIVATION

SCORPION POSITION / JOHN ROCK / BEST WORKOUT MOTIVATION / SPAIN

SCORPION POSITION / JOHN ROCK / BEST WORKOUT MOTIVATION / SPAIN

WORKOUT before work / BEST MOTIVATION / JOHN ROCK

WORKOUT before work / BEST MOTIVATION / JOHN ROCK