Канал: Alexander Tomsu

2017 C3: M1W3D1

2017 C3: M1W3D1

2017 C3: M1W2D3

2017 C3: M1W2D3

2017 C3: M1W2D2

2017 C3: M1W2D2

2017 C3: M1W2D1

2017 C3: M1W2D1

2017 C3 - M1W1D3

2017 C3 - M1W1D3

2017 C3: M1W1D1

2017 C3: M1W1D1

2017 C2: W6D2 (Deload)

2017 C2: W6D2 (Deload)

2017 C2: PNP2 W6D1

2017 C2: PNP2 W6D1

2017 C2: PNP2 W5D3

2017 C2: PNP2 W5D3

2017 C2: PNP2 W5D2 (Recovery)

2017 C2: PNP2 W5D2 (Recovery)

2017 C2: PNP2 W5D1

2017 C2: PNP2 W5D1

2017 C2: PNP2 W4D3

2017 C2: PNP2 W4D3

2017 C2: PNP2 W4D2

2017 C2: PNP2 W4D2

2017 C2: PNP2 W4D1

2017 C2: PNP2 W4D1

2017 C2: PNP2 W3D3

2017 C2: PNP2 W3D3

2017 C2: PNP2 W3D2 (Recovery)

2017 C2: PNP2 W3D2 (Recovery)

2017 C2: PNP2 W3D1

2017 C2: PNP2 W3D1

2017 C2: PNP2 W2D3

2017 C2: PNP2 W2D3

2017 C2: PNP2 W2D2

2017 C2: PNP2 W2D2

2017 C2: PNP2 W2D1

2017 C2: PNP2 W2D1

2017 C2: PNP2 W1D2 (Recovery)

2017 C2: PNP2 W1D2 (Recovery)

2017 C2: PNP2 W1D1

2017 C2: PNP2 W1D1

2017 C1: Reintroduction W8D2

2017 C1: Reintroduction W8D2

2017 C1: Reintroduction W8D1

2017 C1: Reintroduction W8D1

2017 C1: Reintroduction W7D3

2017 C1: Reintroduction W7D3

2017 C1: W7D2

2017 C1: W7D2

2017 C1: Reintroduction W7D1

2017 C1: Reintroduction W7D1

2017 C1: Reintroduction W6D3

2017 C1: Reintroduction W6D3

2017 C1: Reintroduction W6D3

2017 C1: Reintroduction W6D3

2017 C1: Reintroduction W6D1

2017 C1: Reintroduction W6D1

2017 C1: Reintroduction W5D3

2017 C1: Reintroduction W5D3

2017 C1: Reintroduction W5D2

2017 C1: Reintroduction W5D2

2017 C1: Reintroduction W5D1

2017 C1: Reintroduction W5D1

2017 C1: Reintroduction W4D3

2017 C1: Reintroduction W4D3

2017 C1: Reintroduction W4D2

2017 C1: Reintroduction W4D2

2017 C1: Reintroduction W4D1

2017 C1: Reintroduction W4D1

2017 C1: Reintroduction W3D3

2017 C1: Reintroduction W3D3

2017 C1: Reintroduction W3D2

2017 C1: Reintroduction W3D2

2017 C1: Reintroduction W3D1

2017 C1: Reintroduction W3D1

2017 C1: Reintroduction W2D3

2017 C1: Reintroduction W2D3

2017 C1: Reintroduction W2D2

2017 C1: Reintroduction W2D2

2017 C1: Reintroduction W2D1

2017 C1: Reintroduction W2D1

2017 C1: Reintroduction W1D2

2017 C1: Reintroduction W1D2

W27D3

W27D3

W27D2

W27D2

W27D1

W27D1

W26D4

W26D4

W26D3

W26D3

W26D2

W26D2

W26D1

W26D1

W25D4

W25D4

W25D3

W25D3

W25D2

W25D2

W25D1

W25D1

W24D4

W24D4

W24D3

W24D3

W24D2 (Bench)

W24D2 (Bench)

W24D2 (Squats)

W24D2 (Squats)

W24D1

W24D1

W23D4

W23D4

W23D3

W23D3

W23D2

W23D2

W23D1

W23D1

W22D4

W22D4

W22D3

W22D3

W22D2

W22D2

W22D1

W22D1

W21D4

W21D4

W21D3

W21D3

W21D2

W21D2

W21D1

W21D1

W20D4

W20D4

W20D3

W20D3

W20D2

W20D2

W20D1

W20D1

W19D4

W19D4

W19D3

W19D3

W19D2

W19D2

W19D1

W19D1

W18D4

W18D4

W18D3

W18D3

W18D2

W18D2

W18D1

W18D1

W17D4

W17D4

W17D3

W17D3

W17D2

W17D2

W17D1

W17D1

W16D4

W16D4

W16D3

W16D3

W16D2

W16D2

W16D1

W16D1

W15D4

W15D4

W15D3

W15D3

W15D2

W15D2

W15D1

W15D1

W14D4

W14D4

W14D3

W14D3

W14D2

W14D2

W14D1

W14D1

W13D4

W13D4

W13D3

W13D3

W13D2

W13D2

W13D1

W13D1

W12D4

W12D4

W12D3

W12D3

W12D2

W12D2

W12D1

W12D1

W11D4

W11D4

W11D3

W11D3

W11D2

W11D2

W11D1

W11D1

W10D4

W10D4

W10D3

W10D3

W10D2

W10D2

W10D1

W10D1

W9D4

W9D4

W9D3

W9D3

W9D2

W9D2

W9D1

W9D1

W8D4

W8D4

W8D3

W8D3

W8D2

W8D2

W8D1

W8D1

W7D4

W7D4

W7D3

W7D3

W7D2

W7D2

W7D1

W7D1

W6D4

W6D4

W6D3

W6D3

W6D2

W6D2

W6D1

W6D1

W5D4

W5D4

W5D3

W5D3

W5D1

W5D1

2016-3-25: Squat

2016-3-25: Squat

2016-3-25: Bench Press

2016-3-25: Bench Press