Канал: Austin Espy

My Off-Season Drug Protocol

My Off-Season Drug Protocol

Big Announcement / Back & Biceps full workout

Big Announcement / Back & Biceps full workout

My Bloodwork Post Cycle // Back Day at Lift ATX

My Bloodwork Post Cycle // Back Day at Lift ATX

Bulk for Olympia 2025 // Leg Day

Bulk for Olympia 2025 // Leg Day

Keeping it Classic // Post Show Update

Keeping it Classic // Post Show Update

Olympia Weekend Vlog // BIG News

Olympia Weekend Vlog // BIG News

My Olympia Predictions // Classic physique AND Open Bodybuilding

My Olympia Predictions // Classic physique AND Open Bodybuilding

How to Stop Binge Eating / Darc Sport Bushido ch. 2 Drop

How to Stop Binge Eating / Darc Sport Bushido ch. 2 Drop

Olympia mini cut starting point // Life update

Olympia mini cut starting point // Life update

Trip to LA // Darc Sport Photoshoot

Trip to LA // Darc Sport Photoshoot

How to grow the CHEST // Physique update

How to grow the CHEST // Physique update

Full day of Eating // Growing into Open bodybuilding

Full day of Eating // Growing into Open bodybuilding

Switching to Open // Off Season Plans

Switching to Open // Off Season Plans

Texas Pro Show Day

Texas Pro Show Day

1 Day Out Texas Pro

1 Day Out Texas Pro

Tampa Pro Show Day

Tampa Pro Show Day

Tampa Pro // 1 Day Out

Tampa Pro // 1 Day Out

Tampa Pro // 2 Days Out

Tampa Pro // 2 Days Out

Tampa Pro // 3 Days Out

Tampa Pro // 3 Days Out

4 Days out Tampa Pro

4 Days out Tampa Pro

Visualize winning and your successes. Give people a reason to believe in you 🙏

Visualize winning and your successes. Give people a reason to believe in you 🙏

Chicago Pro Recap // 8 days out Tampa Pro

Chicago Pro Recap // 8 days out Tampa Pro

Chicago Pro Show Day // Pro Debut

Chicago Pro Show Day // Pro Debut

Austin Espy Pro debut posing routine (FREESTYLE)

Austin Espy Pro debut posing routine (FREESTYLE)

1 Day Out Chicago Pro

1 Day Out Chicago Pro

2 Days Out Chicago Pro

2 Days Out Chicago Pro

3 Days Out Chicago Pro

3 Days Out Chicago Pro

3 weeks out / PRO DEBUT

3 weeks out / PRO DEBUT

Hany Rambod destroyed my legs 😳

Hany Rambod destroyed my legs 😳

Hany Rambod Destroys My Legs (FST-7 Training)

Hany Rambod Destroys My Legs (FST-7 Training)

PRO DEBUT in 5 weeks!!

PRO DEBUT in 5 weeks!!

Snag some of these at Elev8-foods.com and you can use my code “espy” to save money!!

Snag some of these at Elev8-foods.com and you can use my code “espy” to save money!!

Mental Update at 6 Weeks Out

Mental Update at 6 Weeks Out

INSANE Back Day W/ IFBB PRO Jay Yount

INSANE Back Day W/ IFBB PRO Jay Yount

10 weeks out // Pro debut

10 weeks out // Pro debut

12 weeks out // Back workout

12 weeks out // Back workout

Chest Workout W/Caike Pro

Chest Workout W/Caike Pro

Getting Bloodwork // Push Workout

Getting Bloodwork // Push Workout

Just got my procard!!

Just got my procard!!

IFBB PRO ARM WORKOUT // Life Update

IFBB PRO ARM WORKOUT // Life Update

The next CBUM

The next CBUM

Night before getting my PRO CARD

Night before getting my PRO CARD

I GOT CANCELLED…

I GOT CANCELLED…

Full Day of Eating to get MASSIVE // Future plans

Full Day of Eating to get MASSIVE // Future plans

IFBB PRO arm workout

IFBB PRO arm workout

IFBB PRO makes sushi at home // Date night with Emily

IFBB PRO makes sushi at home // Date night with Emily

Chase your dreams 🤝 #ifbbpro #procard #mrusa

Chase your dreams 🤝 #ifbbpro #procard #mrusa

Next generation CLASSIC PHYSIQUE // POSE DOWN w/ Hunter Sipovac

Next generation CLASSIC PHYSIQUE // POSE DOWN w/ Hunter Sipovac

24 year old IFBB PRO posing in gym

24 year old IFBB PRO posing in gym

POST SHOW PUMP // Posing post show // IFBB PRO posing

POST SHOW PUMP // Posing post show // IFBB PRO posing

Shredded Leg Day // Motivational Talk

Shredded Leg Day // Motivational Talk

SHOW DAY EP. #1

SHOW DAY EP. #1

New video is LIVE NOW

New video is LIVE NOW

The LAST WORKOUT of prep for my IFBB PRO card // 2 days out

The LAST WORKOUT of prep for my IFBB PRO card // 2 days out

3 days out PHYSIQUE UPDATE // Full day of eating

3 days out PHYSIQUE UPDATE // Full day of eating

MY GIRLFRIEND OUT POSES ME 😳😳

MY GIRLFRIEND OUT POSES ME 😳😳

SHREDDED back workout // SAYING GOODBYE…

SHREDDED back workout // SAYING GOODBYE…

My first time at ALPHALAND // 2 weeks out

My first time at ALPHALAND // 2 weeks out

This should have ENDED MY CAREER… SHREDDED leg day

This should have ENDED MY CAREER… SHREDDED leg day

FULL DAY OF EATING / MY DIET TO TURN PRO / 3 WEEKS OUT

FULL DAY OF EATING / MY DIET TO TURN PRO / 3 WEEKS OUT

Winning the overall 🏆 at my bodybuilding show

Winning the overall 🏆 at my bodybuilding show

SHOW DAY 🏆 // Behind the scenes on show day

SHOW DAY 🏆 // Behind the scenes on show day

3 DAYS OUT // SHOW PREP // SHREDDED PUMP

3 DAYS OUT // SHOW PREP // SHREDDED PUMP

#procard #classicphysique #24yearsold

#procard #classicphysique #24yearsold

5 DAYS OUT // LAST LEG DAY OF PREP #procard #classicphysique #23yearsold

5 DAYS OUT // LAST LEG DAY OF PREP #procard #classicphysique #23yearsold

5 DAYS OUT!! #classicphysique #procard

5 DAYS OUT!! #classicphysique #procard

5 days out from stepping on stage!! #23yearsold #procard

5 days out from stepping on stage!! #23yearsold #procard

TESTING MY BODYFAT % // 12 DAYS OUT…

TESTING MY BODYFAT % // 12 DAYS OUT…

23 year old bodybuilder #showprep #procard #classicphysique

23 year old bodybuilder #showprep #procard #classicphysique

2 WEEKS OUT // SHREDDED LEG DAY #procard #classicphysique #bodybuilding

2 WEEKS OUT // SHREDDED LEG DAY #procard #classicphysique #bodybuilding

Is this CBUM’S son? 🤯 #classicphysique #procard

Is this CBUM’S son? 🤯 #classicphysique #procard

3 weeks until I step on stage!! #showprep #classicphysique

3 weeks until I step on stage!! #showprep #classicphysique

Chase your dreams!! #3weeksout

Chase your dreams!! #3weeksout

3 weeks out #classicphysique #procard

3 weeks out #classicphysique #procard

3 weeks out

3 weeks out

23 year old bodybuilder

23 year old bodybuilder

4 WEEKS OUT // FULL DAY OF EATING (3,000 calories)

4 WEEKS OUT // FULL DAY OF EATING (3,000 calories)

SHREDDED PHYSIQUE / 8 weeks out #classicphysique #procard #veins

SHREDDED PHYSIQUE / 8 weeks out #classicphysique #procard #veins

Classic Back Workout!! ft. IFBB Pro Connor Kovacs

Classic Back Workout!! ft. IFBB Pro Connor Kovacs

Pro card incoming 🫡 #classicphysique #procard

Pro card incoming 🫡 #classicphysique #procard

23 year old bodybuilder

23 year old bodybuilder

Sweaty after fasted cardio

Sweaty after fasted cardio

23 year old posing

23 year old posing

Almost game time 🏆 #classicphysique #veins

Almost game time 🏆 #classicphysique #veins

6 weeks out 🫡🫡 #classicphysique

6 weeks out 🫡🫡 #classicphysique

My first GUEST POSING is this weekend!!

My first GUEST POSING is this weekend!!

7 weeks till 💥

7 weeks till 💥

Opening up…

Opening up…

Follow me through prep!! #classicphysique

Follow me through prep!! #classicphysique

8 WEEKS OUT #classicphysique

8 WEEKS OUT #classicphysique

Bodybuilder posing in the gym

Bodybuilder posing in the gym

8 weeks out

8 weeks out

Prep Series ep. #3 // Filthy push day (physique update)

Prep Series ep. #3 // Filthy push day (physique update)

23 year old bodybuilder posing

23 year old bodybuilder posing

Prep series ep. #2 // Morning routine on prep

Prep series ep. #2 // Morning routine on prep

Rate the aesthetics 1-10

Rate the aesthetics 1-10

9 weeks out

9 weeks out

Most aesthetic poses

Most aesthetic poses

10 weeks out from my show

10 weeks out from my show

Episode 1 of my prep series is LIVE NOW!!

Episode 1 of my prep series is LIVE NOW!!

Prep Series ep. #1 // ARMS & DELTS

Prep Series ep. #1 // ARMS & DELTS

The last leg workout you will ever need

The last leg workout you will ever need

12 weeks out from my show

12 weeks out from my show

12 weeks out 👀

12 weeks out 👀

13 weeks out 🫡

13 weeks out 🫡

How to get a HUGE BACK!! Full workout with explanation

How to get a HUGE BACK!! Full workout with explanation

14 weeks out

14 weeks out

15 weeks out 😤

15 weeks out 😤

15 weeks out!! Time to work

15 weeks out!! Time to work

2023 show plans 🏆

2023 show plans 🏆

COOLEST classic pose

COOLEST classic pose

EASY classic physique poses

EASY classic physique poses

16 weeks out!!

16 weeks out!!

Taking off my pump cover

Taking off my pump cover

Classic physique posing

Classic physique posing

I hide it under my clothes

I hide it under my clothes

I’m leaving…

I’m leaving…

Posing before my show last year

Posing before my show last year

Don’t forget where you started

Don’t forget where you started

Focus on yourself!!

Focus on yourself!!

My fat burning diet // full day of eating

My fat burning diet // full day of eating

23 year old bodybuilder

23 year old bodybuilder

You won’t believe this pose

You won’t believe this pose

23 year old bodybuilder prepping for show

23 year old bodybuilder prepping for show

BIG announcement // finally got my chance!!

BIG announcement // finally got my chance!!

Follow me through prep!!

Follow me through prep!!

Grocery shopping to get shredded

Grocery shopping to get shredded

Best tricep exercise

Best tricep exercise

Favorite fat burning meal

Favorite fat burning meal

I’m the alpha omega

I’m the alpha omega

Derek Lunsford destroys my legs // Full leg workout

Derek Lunsford destroys my legs // Full leg workout

Don’t give up on your dreams

Don’t give up on your dreams

Wait for it 👀

Wait for it 👀

Doubled my creatine for a day 🤯

Doubled my creatine for a day 🤯

Natty light hits different

Natty light hits different

Man I love posing 😂

Man I love posing 😂

Post workout meal for more SIZE

Post workout meal for more SIZE

Getting leaner!! 👀

Getting leaner!! 👀

The only way to pose

The only way to pose

Give Everything and Expect Nothing

Give Everything and Expect Nothing

Brutal chest workout with Derek Lunsford // Legacy series ep. #1

Brutal chest workout with Derek Lunsford // Legacy series ep. #1

Alpha energy

Alpha energy

Crazy 23 year old!!

Crazy 23 year old!!

Subscribe to see me go pro!!

Subscribe to see me go pro!!

New YouTube video goes hard!!

New YouTube video goes hard!!

Brutal back workout at Revive gym

Brutal back workout at Revive gym

My 1 year transformation

My 1 year transformation

Follow your dreams!!

Follow your dreams!!

Bodybuilding is EXPENSIVE

Bodybuilding is EXPENSIVE

Sub to follow me through prep

Sub to follow me through prep

BIG BACK PUMP

BIG BACK PUMP

Keep showing up, IT WILL PAY OFF!!

Keep showing up, IT WILL PAY OFF!!

Q/A / Brutal back workout at MI40

Q/A / Brutal back workout at MI40

Current physique update | Back day

Current physique update | Back day

Scared my clothes off

Scared my clothes off

Let’s get this pro card 😤

Let’s get this pro card 😤

This prep is going to be nuts

This prep is going to be nuts

Posterior leg workout explained // big news soon!!

Posterior leg workout explained // big news soon!!

Only on prep 🤦‍♂️

Only on prep 🤦‍♂️

They have no idea…

They have no idea…

What I’m eating to turn pro // full day of eating

What I’m eating to turn pro // full day of eating

January 11, 2023

January 11, 2023

My starting physique // Back day with Evan Wells

My starting physique // Back day with Evan Wells

Spicing things up // new gym

Spicing things up // new gym

Which pose would you pick? 🤔

Which pose would you pick? 🤔

Posing is therapy

Posing is therapy

No more distractions

No more distractions

2023 I’m coming for it ALL

2023 I’m coming for it ALL

Full leg workout with voiceover // stretching before leg day

Full leg workout with voiceover // stretching before leg day

Subscribe to follow me through this prep!! 😤

Subscribe to follow me through this prep!! 😤

Use your imagination 🙌

Use your imagination 🙌

Building something amazing 🙌

Building something amazing 🙌

Reminder to practice your posing 😎

Reminder to practice your posing 😎

Crazy what can happen with a vision

Crazy what can happen with a vision

Rate my physique

Rate my physique

Prep has officially started // Natty back pump

Prep has officially started // Natty back pump

Cut or bulk? 🤔

Cut or bulk? 🤔

Wait for it…

Wait for it…

Weekly checkin routine // Insane shoulder & arm day

Weekly checkin routine // Insane shoulder & arm day

Name a better DUO

Name a better DUO

Mom I’m safe I swear

Mom I’m safe I swear

We all want to be like the goat

We all want to be like the goat

Father like son

Father like son

Harsh reality of putting tons of size on // MERCH drop?

Harsh reality of putting tons of size on // MERCH drop?

Start of prep VS end of prep

Start of prep VS end of prep

Please don’t give up on your dreams, they will come true soon enough

Please don’t give up on your dreams, they will come true soon enough

It’s not over until I win 😤🙌

It’s not over until I win 😤🙌

Laying my bricks day by day

Laying my bricks day by day

This is my my mom warned be about it 😳

This is my my mom warned be about it 😳

They created a monster 😤

They created a monster 😤

Bulk or cut?

Bulk or cut?

An art 🙌

An art 🙌

Off cycle physique update // Back day at Iron Religion

Off cycle physique update // Back day at Iron Religion

Trust the process 🙌

Trust the process 🙌

Practice your vacuums!!

Practice your vacuums!!

23 years old and going for my pro card next year 😤

23 years old and going for my pro card next year 😤

Have high standards for yourself 🙌

Have high standards for yourself 🙌

How it looks VS how it feels 😎

How it looks VS how it feels 😎

We go gym NOWWWW

We go gym NOWWWW

When dad looks at you 👀

When dad looks at you 👀