Канал: ARM Systems

V Knee Tuck

V Knee Tuck

V Knee Tuck with Twist

V Knee Tuck with Twist

Single Leg V Sit

Single Leg V Sit

Leg Raise 8

Leg Raise 8

Sit Up Legs Straight

Sit Up Legs Straight

Low Plank Hip Dip

Low Plank Hip Dip

Dumbbell Curl with Overhead Press

Dumbbell Curl with Overhead Press

Reverse Plank

Reverse Plank

Lateral Tap

Lateral Tap

Lateral Lunge

Lateral Lunge

Low Push Up Hold

Low Push Up Hold

Hallow Hold

Hallow Hold

Bear Crawl

Bear Crawl

Curl Up with Twist

Curl Up with Twist

V Sit Hold

V Sit Hold

Dumbbell Snow Angel Raise

Dumbbell Snow Angel Raise

Bent Over Front Raise

Bent Over Front Raise

High Plank Pull Through

High Plank Pull Through

Bent Over Dumbbell Row with One and a Half Rep at the Top

Bent Over Dumbbell Row with One and a Half Rep at the Top

Dumbbell Shoulder Press with One and a Half Rep at the Bottom

Dumbbell Shoulder Press with One and a Half Rep at the Bottom

Side Plank Hip Dip

Side Plank Hip Dip

Hallow Rocks

Hallow Rocks

Scissor Kick

Scissor Kick

Break Dancer

Break Dancer

Dumbbell Front Raise Cross Over

Dumbbell Front Raise Cross Over

Side Plank Abduction

Side Plank Abduction

Side Plank Cross Over

Side Plank Cross Over

JOHN CAVAN

JOHN CAVAN

SANA CHISHTY

SANA CHISHTY

ANDRE PENA

ANDRE PENA

FRANCINE COUNTRYMAN

FRANCINE COUNTRYMAN

STEPHANIE POWER

STEPHANIE POWER

LUKE CHUDLEIGH

LUKE CHUDLEIGH

MIKE PENNY

MIKE PENNY

JENN AND ANDREW

JENN AND ANDREW

CYNDI DUNCAN (PART 2)

CYNDI DUNCAN (PART 2)

CYNDI DUNCAN (PART 3)

CYNDI DUNCAN (PART 3)

CYNDI DUNCAN

CYNDI DUNCAN

Medicine Ball - High Plank

Medicine Ball - High Plank

Joint Mobility - Arm Rotation - Forward and Reverse

Joint Mobility - Arm Rotation - Forward and Reverse

Bosu Ball Flat Side on Top - Squat

Bosu Ball Flat Side on Top - Squat

Bosu Ball Flat Side on Bottom - Jump

Bosu Ball Flat Side on Bottom - Jump

Jump From One Bosu Ball to Another

Jump From One Bosu Ball to Another

Joint Mobility - Leg Rotation - Forward and Reverse

Joint Mobility - Leg Rotation - Forward and Reverse

Joint Mobility - Arm Rotation - Figure 8

Joint Mobility - Arm Rotation - Figure 8

Bosu Ball Flat Side on Bottom - Squat

Bosu Ball Flat Side on Bottom - Squat

Joint Mobility - Leg Swings

Joint Mobility - Leg Swings

Joint Mobility - Left Right and Head Rotation

Joint Mobility - Left Right and Head Rotation

Bosu Ball Flat Side on Top - Single Leg Romanian Deadlift

Bosu Ball Flat Side on Top - Single Leg Romanian Deadlift

Bosu Ball Flat Side on Top - High Plank Close Grip

Bosu Ball Flat Side on Top - High Plank Close Grip

Bosu Ball Flat Side on Top - Balance on One Foot

Bosu Ball Flat Side on Top - Balance on One Foot

Bosu Ball Flat Side on Top - Jump

Bosu Ball Flat Side on Top - Jump

Joint Mobility - Knee Rotation - Forward and Reverse

Joint Mobility - Knee Rotation - Forward and Reverse

Bosu Ball Flat Side on Bottom - Balance on One Foot

Bosu Ball Flat Side on Bottom - Balance on One Foot

Joint Mobility - Head Up Down and Ear to Shoulder

Joint Mobility - Head Up Down and Ear to Shoulder

Kickboxing - Jab + Right Knee + Jab + Cross + Left Knee

Kickboxing - Jab + Right Knee + Jab + Cross + Left Knee

Kickboxing - Left Knee

Kickboxing - Left Knee

Kickboxing - Jab + Right Kick + Jab + Cross + Left Kick 1

Kickboxing - Jab + Right Kick + Jab + Cross + Left Kick 1

Kickboxing - Left Kick

Kickboxing - Left Kick

Kickboxing - Jab + Right Push Kick + Jab + Cross + Left Push Kick

Kickboxing - Jab + Right Push Kick + Jab + Cross + Left Push Kick

Kickboxing - Right Knee

Kickboxing - Right Knee

Kickboxing - Jab + Right Kick + Jab + Cross + Left Kick

Kickboxing - Jab + Right Kick + Jab + Cross + Left Kick

Kickboxing - Jab + Right Kick

Kickboxing - Jab + Right Kick

Kickboxing - Jab + Right Knee

Kickboxing - Jab + Right Knee

Kickboxing - Jab

Kickboxing - Jab

Kickboxing - Right Kick

Kickboxing - Right Kick

Kickboxing - Jab + Right Push Kick

Kickboxing - Jab + Right Push Kick

Kickboxing - Jab + Right Elbow

Kickboxing - Jab + Right Elbow

Kickboxing - Jab + Cross + Left Hook + Right Upper Cut

Kickboxing - Jab + Cross + Left Hook + Right Upper Cut

Kickboxing - Burn Out Hooks

Kickboxing - Burn Out Hooks

Kickboxing - Jab + Cross

Kickboxing - Jab + Cross

Kickboxing - Jab + Cross + Left Kick

Kickboxing - Jab + Cross + Left Kick

Kickboxing - Cross

Kickboxing - Cross

Kickboxing - Jab + Cross + Left Hook

Kickboxing - Jab + Cross + Left Hook

Kickboxing - Jab + Right Elbow + Jab + Cross + Left Elbow

Kickboxing - Jab + Right Elbow + Jab + Cross + Left Elbow

Kickboxing - Heavy Bag Fast Hands

Kickboxing - Heavy Bag Fast Hands

Kickboxing - Jab + Cross + Left Elbow

Kickboxing - Jab + Cross + Left Elbow

Kickboxing - Jab + Right Hook

Kickboxing - Jab + Right Hook

Kickboxing - Fast Hands

Kickboxing - Fast Hands

Kickboxing - Jab + Cross + Left Knee

Kickboxing - Jab + Cross + Left Knee

Kickboxing - Jab + Cross + Left Push Kick

Kickboxing - Jab + Cross + Left Push Kick

Lying Back Extension - Static Hold

Lying Back Extension - Static Hold

Plyometric Push up

Plyometric Push up

High Cable Single Arm Row - Neutral Grip

High Cable Single Arm Row - Neutral Grip

Over Under with Squat

Over Under with Squat

High Cable Single Arm Row - Pronated Grip

High Cable Single Arm Row - Pronated Grip

Over Under

Over Under

Torture Twist

Torture Twist

Single Dumbbell Side Step Up

Single Dumbbell Side Step Up

Dumbbell Side Step Up

Dumbbell Side Step Up

Flat Barbell Bench Press

Flat Barbell Bench Press

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Lying Back Extension

Lying Back Extension

Standing Dumbbell Bicep Curl - Supinating Grip

Standing Dumbbell Bicep Curl - Supinating Grip

Machine Tricep Extension

Machine Tricep Extension

Seated EZ Bar Tricep Extension

Seated EZ Bar Tricep Extension

Machine Abductor

Machine Abductor

Lat Pulldown - Wide Pronated Grip

Lat Pulldown - Wide Pronated Grip

Machine Leg Press - Mid Stance

Machine Leg Press - Mid Stance

Machine Adductor

Machine Adductor

Machine Leg Press - Wide Stance

Machine Leg Press - Wide Stance

Machine Lat Pulldown - Pronated Grip

Machine Lat Pulldown - Pronated Grip

Fast Hands

Fast Hands

Standing Dumbbell Lateral Raise to Front Raise

Standing Dumbbell Lateral Raise to Front Raise

Standing Barbell Calf Raise

Standing Barbell Calf Raise

Machine Lat Pulldown - Neutral Grip

Machine Lat Pulldown - Neutral Grip

Machine Reverse Fly - Neutral Grip

Machine Reverse Fly - Neutral Grip

Flat Bench Single Dumbbell Pull Over

Flat Bench Single Dumbbell Pull Over

Flat Bench EZ Bar Tricep Extension

Flat Bench EZ Bar Tricep Extension

Machine Standing Calf Raise

Machine Standing Calf Raise

Machine Reverse Fly - Pronated Grip

Machine Reverse Fly - Pronated Grip

Paloff Press

Paloff Press

Machine Lat Pulldown - Supinated Grip

Machine Lat Pulldown - Supinated Grip

Machine Leg Kickback

Machine Leg Kickback

Machine Leg Press - Close Stance

Machine Leg Press - Close Stance

Flat Bench EZ Bar Pull Over

Flat Bench EZ Bar Pull Over

Machine Ab Crunch

Machine Ab Crunch

Standing EZ Bar Tricep Extension

Standing EZ Bar Tricep Extension

Over Head Paloff Press

Over Head Paloff Press

Cable EZ Bar Upright Row

Cable EZ Bar Upright Row

Dumbbell Fast Hands

Dumbbell Fast Hands

Dumbbell Lateral Raise to Front Raise

Dumbbell Lateral Raise to Front Raise

Flat Bench Dumbbell Pull Over

Flat Bench Dumbbell Pull Over

Dumbbell Burpee to Deadlift

Dumbbell Burpee to Deadlift

Dumbbell Over Head Alternating Reverse Lunge

Dumbbell Over Head Alternating Reverse Lunge

Dumbbell Walking Lunge with Twist

Dumbbell Walking Lunge with Twist

Bent Over Barbell Row - Mid Pronated Grip

Bent Over Barbell Row - Mid Pronated Grip

Bent Over Cable Tricep Kickback

Bent Over Cable Tricep Kickback

45º Incline Dumbbell Fly - Pronated Grip

45º Incline Dumbbell Fly - Pronated Grip

Bench Supported Dumbbell Tricep Kickback - Pronating Grip

Bench Supported Dumbbell Tricep Kickback - Pronating Grip

30º Incline EZ Bar Tricep Extension

30º Incline EZ Bar Tricep Extension

Bent Over Barbell Row - Mid Supinated Grip

Bent Over Barbell Row - Mid Supinated Grip

Bent Over Dumbbell Tricep Kickback - Pronating Grip

Bent Over Dumbbell Tricep Kickback - Pronating Grip

Cable Twist - Chest Height

Cable Twist - Chest Height

45º Incline EZ Bar Tricep Extension

45º Incline EZ Bar Tricep Extension

Cable Single Front Raise

Cable Single Front Raise

Alternating Cross Over Reverse Lunge

Alternating Cross Over Reverse Lunge

Cable EZ Bar Reverse Curl

Cable EZ Bar Reverse Curl

30º Incline Dumbbell Reverse Fly - Pronated Grip

30º Incline Dumbbell Reverse Fly - Pronated Grip

Dumbbell Burpee Push Up to Deadlift

Dumbbell Burpee Push Up to Deadlift

Bench Supported Dumbbell Tricep Kickback - Neutral Grip

Bench Supported Dumbbell Tricep Kickback - Neutral Grip

Cable with Rope Hip Pull Through

Cable with Rope Hip Pull Through

Bent Over Dumbbell Tricep Kickback - Neutral Grip

Bent Over Dumbbell Tricep Kickback - Neutral Grip

Dumbbell Alternating Cross Over Reverse Lunge

Dumbbell Alternating Cross Over Reverse Lunge

Cable Twist - High to Low

Cable Twist - High to Low

V Sit Knee Tuck

V Sit Knee Tuck

Rolling Squat

Rolling Squat

Spider Mountain Climber

Spider Mountain Climber

Slam

Slam

Squat Jump

Squat Jump

Semi Circle Mountain Climber

Semi Circle Mountain Climber

Low Rotational Chop

Low Rotational Chop

Plank Jack

Plank Jack

Reverse Burpee Tuck Jump

Reverse Burpee Tuck Jump

Rolling Squat Jump

Rolling Squat Jump

Russian Twist

Russian Twist

Plank Fast Feet

Plank Fast Feet

Lunge Jump with One and Half Rep at the Bottom

Lunge Jump with One and Half Rep at the Bottom

Push Up Close Grip

Push Up Close Grip

Plyo Alternating Hip Thruster

Plyo Alternating Hip Thruster

Low Jumping Mountain Climber

Low Jumping Mountain Climber

Squat with One and Half Rep at the Bottom

Squat with One and Half Rep at the Bottom

Push Up One and Half Rep at the Bottom

Push Up One and Half Rep at the Bottom

Predator Jack

Predator Jack

Push Up

Push Up

Running Mountain Climber

Running Mountain Climber

Step Up Jump

Step Up Jump

Starfish Crunch

Starfish Crunch

Plank T Rotation

Plank T Rotation

Push Up Close Grip with Feet Elevated

Push Up Close Grip with Feet Elevated

Plank Toe Touch

Plank Toe Touch

Plank Alternating Leg Raise

Plank Alternating Leg Raise

Plyo Single Hip Thruster

Plyo Single Hip Thruster

Push Up Feet Elevated

Push Up Feet Elevated

Jumping Mountain Climber

Jumping Mountain Climber

Burpee Box Jump

Burpee Box Jump

Dumbbell Romanian Deadlift and Row

Dumbbell Romanian Deadlift and Row

Crunch with Feet Elevated

Crunch with Feet Elevated

Burpee Tuck Jump

Burpee Tuck Jump

Burpee Push Up Box Jump

Burpee Push Up Box Jump

Blast Off Push Up

Blast Off Push Up

Lateral Jump

Lateral Jump

Buttkicker

Buttkicker

Angel Crunch

Angel Crunch

Dumbbell Alternating Forward Lunge with Twist

Dumbbell Alternating Forward Lunge with Twist

Fast Feet

Fast Feet

Boot Strapper

Boot Strapper

Dumbbell Front Squat and Hammer Curl

Dumbbell Front Squat and Hammer Curl

Diagonal Mountain Climber

Diagonal Mountain Climber

Halo Slam

Halo Slam

Dumbbell V Sit

Dumbbell V Sit

Drop Squat

Drop Squat

Dumbbell Lying Ankle Touch

Dumbbell Lying Ankle Touch

High Knee Running

High Knee Running

Inch Worm

Inch Worm

Dumbbell Squat Jump

Dumbbell Squat Jump

Crunch

Crunch

Leg Flutter

Leg Flutter

Leg Cross Over

Leg Cross Over

Bench Dip

Bench Dip