Канал: Everyday Self-care Channel

3 Tips for a Walking/Running Race

3 Tips for a Walking/Running Race

Two Questions When You Declutter

Two Questions When You Declutter

My Favorite Easy 3-Step Routine for a Hot and Cold Therapy

My Favorite Easy 3-Step Routine for a Hot and Cold Therapy

Three Important Steps for Monthly Reflections

Three Important Steps for Monthly Reflections

The Benefits for Morning Walks

The Benefits for Morning Walks

How to Make a Step Forward

How to Make a Step Forward

Four Things I’ll Try at the Age of 48

Four Things I’ll Try at the Age of 48

Expanding Your Comfort Zone

Expanding Your Comfort Zone

Asking Your Spuse out on Date

Asking Your Spuse out on Date

How to Accomplish Something When You Are Unmotivated

How to Accomplish Something When You Are Unmotivated

Iron Deficiency for Runners

Iron Deficiency for Runners

President Day Parade

President Day Parade

Junior Ranger Program for Kids

Junior Ranger Program for Kids

Weighted Blanket: Another Investment for Better Sleep

Weighted Blanket: Another Investment for Better Sleep

Mother Son Trip to Everglades National Park

Mother Son Trip to Everglades National Park

Overcoming Scarcity Mindset

Overcoming Scarcity Mindset

Improving Sleep Score

Improving Sleep Score

How to Manage Time

How to Manage Time

My Vitamin D Journey

My Vitamin D Journey

One Let-Go A Day

One Let-Go A Day

Learning a New Language on Duolingo

Learning a New Language on Duolingo

How to Achieve What You Want to Do

How to Achieve What You Want to Do

My Top 10 Accomplishments in 2022

My Top 10 Accomplishments in 2022

My Second Full Marathon in Honolulu

My Second Full Marathon in Honolulu

My Workation in Hawaii

My Workation in Hawaii

About Healthy Weight

About Healthy Weight

Embrace Your Vulnerability

Embrace Your Vulnerability

My First Workation in Korea

My First Workation in Korea

3 Focuses on Raising My Elementary School Son

3 Focuses on Raising My Elementary School Son

Double Mastectomy Exam Result... Found more than expected.

Double Mastectomy Exam Result... Found more than expected.

Coach U: Coach Training Program for PCC

Coach U: Coach Training Program for PCC

Why I had Bilateral Mastectomy

Why I had Bilateral Mastectomy

Things I accomplished in one year in US

Things I accomplished in one year in US

My Top 10 News in 2021

My Top 10 News in 2021

Writing a Want-to-do List

Writing a Want-to-do List

Family Trip to Hawaii

Family Trip to Hawaii

Honolulu Marathon Finisher!

Honolulu Marathon Finisher!

Facing My Son’s Dentist Fear Together

Facing My Son’s Dentist Fear Together

Covid19 Saliva Test for My Son AZOVA Saliva Test Kit

Covid19 Saliva Test for My Son AZOVA Saliva Test Kit

Exchanging a Korean Driver’s License to Get a Virginia Driver’s License

Exchanging a Korean Driver’s License to Get a Virginia Driver’s License

Talking about 200 subscribers

Talking about 200 subscribers

First Thanksgiving Holiday as an American Family

First Thanksgiving Holiday as an American Family

What I Do for My Long Runs

What I Do for My Long Runs

Three Restaurants I went in Chattanooga Tennessee

Three Restaurants I went in Chattanooga Tennessee

Visiting New River Gorge National Park

Visiting New River Gorge National Park

Honolulu Marathon Training Update

Honolulu Marathon Training Update

Girls' Weekend in New York City

Girls' Weekend in New York City

Visiting George Washington's Mt. Vernon

Visiting George Washington's Mt. Vernon

Artist's Date in DC: the Kreeger Museum

Artist's Date in DC: the Kreeger Museum

Decided to run Honolulu Marathon 2021

Decided to run Honolulu Marathon 2021

Meet Libby the Free Ebook & Audio Book App

Meet Libby the Free Ebook & Audio Book App

Removing Stuff, Going Danshari

Removing Stuff, Going Danshari

A History of the World in 6 Glasses

A History of the World in 6 Glasses

My First Trip to Rocky Mountain National Park

My First Trip to Rocky Mountain National Park

My First Visit to REI

My First Visit to REI

Finding a Good Dentist in the US

Finding a Good Dentist in the US

Raising a Multilingual Child

Raising a Multilingual Child

My First MacBook Air in My Computer History

My First MacBook Air in My Computer History

Reading more books: Amazon Fire

Reading more books: Amazon Fire

The High Performance Planner

The High Performance Planner

Increasing Play / High Quality Leisure Time

Increasing Play / High Quality Leisure Time

Artist’s Date: Barnes and Noble Cafe

Artist’s Date: Barnes and Noble Cafe

How I’m Using My Oura Ring

How I’m Using My Oura Ring

The Power of First-Hand Experience Story

The Power of First-Hand Experience Story

The Importance of Human Connection

The Importance of Human Connection

Getting Professional’s Input on Dieting

Getting Professional’s Input on Dieting

How to Spend My July

How to Spend My July

Swimming in the Neighborhood Pool

Swimming in the Neighborhood Pool

7 favorite tips from Fumio Sasaki’s goodbye, things

7 favorite tips from Fumio Sasaki’s goodbye, things

How to Keep Creating

How to Keep Creating

My Son’s First Summer Vacation in US

My Son’s First Summer Vacation in US

Effortless

Effortless

Enjoying OverDrive: Free Ebooks and Audiobooks

Enjoying OverDrive: Free Ebooks and Audiobooks

My Organic Food Shopping Experience

My Organic Food Shopping Experience

Enola Gay at Smithsonian National Air and Space Museum

Enola Gay at Smithsonian National Air and Space Museum

The Appalachian Trail

The Appalachian Trail

17-Year Cicadas and Me

17-Year Cicadas and Me

The Power of Small Courage

The Power of Small Courage

The Plant Paradox Again - No List

The Plant Paradox Again - No List

My COVID Vaccine Experience

My COVID Vaccine Experience

My New Microphone: Blue Yeti X

My New Microphone: Blue Yeti X

The Plant Paradox

The Plant Paradox

My Daily Theme Hashtags

My Daily Theme Hashtags

New Food Adventure: Smoothie Bowls

New Food Adventure: Smoothie Bowls

From Helplessness to Optimism

From Helplessness to Optimism

My First Visit to Shenandoah National Park

My First Visit to Shenandoah National Park

How We Celebrated My 46th Birthday

How We Celebrated My 46th Birthday

Happy Birthday to me and My YouTube Channel

Happy Birthday to me and My YouTube Channel

The Obesity Code

The Obesity Code

Always Choose Acceptance, Enjoyment, or Enthusiasm

Always Choose Acceptance, Enjoyment, or Enthusiasm

COVID Free Spring Break

COVID Free Spring Break

Bath Time Best Time

Bath Time Best Time

Long Distance Walks around Alexandria, Virginia

Long Distance Walks around Alexandria, Virginia

Investing in Professional Development: Korn Ferry 360 Certification

Investing in Professional Development: Korn Ferry 360 Certification

Maximizing Me Time with Google Calendar

Maximizing Me Time with Google Calendar

Family Choice Time

Family Choice Time

Happy International Women’s Day: Unconscious Bias towards Myself

Happy International Women’s Day: Unconscious Bias towards Myself

March Goals

March Goals

The Artist’s Way for Parents Online Group Missions

The Artist’s Way for Parents Online Group Missions

Life in Focus: My Virtual Experience

Life in Focus: My Virtual Experience

First Month Review after Immigrating to the US

First Month Review after Immigrating to the US

Watching Soul and Feeling Ty’s Soul on His Birthday

Watching Soul and Feeling Ty’s Soul on His Birthday

Lunar New Year Shopping at H-Mart

Lunar New Year Shopping at H-Mart

Washington DC 10K Walk

Washington DC 10K Walk

Super Bowl Memories

Super Bowl Memories

Birthday by the beach: Ocean City, Maryland

Birthday by the beach: Ocean City, Maryland

Intermittent Fasting

Intermittent Fasting

Developing Coaching Presence

Developing Coaching Presence

Maximize Your Environment

Maximize Your Environment

My third covid test: pain free!!!

My third covid test: pain free!!!

The Influential Power of Habits

The Influential Power of Habits

Life in the USA: Merry belated Christmas

Life in the USA: Merry belated Christmas

Immigrating to the States: immigration process in Korea and USA

Immigrating to the States: immigration process in Korea and USA

Immigrating to the States: Best Memory in Korea

Immigrating to the States: Best Memory in Korea

Immigrating to the States: COVID testing in Korea

Immigrating to the States: COVID testing in Korea

Immigrating to the States: Hotel Life

Immigrating to the States: Hotel Life

Immigrating to the States: Last Day in My Apartment

Immigrating to the States: Last Day in My Apartment

Reached 100 Subscribers: Thank you!!!

Reached 100 Subscribers: Thank you!!!

2021 Resolutions: Increasing Unfu*kwithability

2021 Resolutions: Increasing Unfu*kwithability

My 10 Biggest News in 2020

My 10 Biggest News in 2020

My New Chapter in Life: Immigrating to the USA

My New Chapter in Life: Immigrating to the USA

Virtual Walking Honolulu Marathon Finisher

Virtual Walking Honolulu Marathon Finisher

Making Voices Heard

Making Voices Heard

Don’t Let Future Tie You Down

Don’t Let Future Tie You Down

Time is Luxury

Time is Luxury

Knowing You’re Happy

Knowing You’re Happy

Deciding Not To Do

Deciding Not To Do

Stress: threat or opportunity?

Stress: threat or opportunity?

Motivating Myself and Committing to a New Habit

Motivating Myself and Committing to a New Habit

Resilience Workshop Testimonial: Journey to Mindfulness Living

Resilience Workshop Testimonial: Journey to Mindfulness Living

SuperLife: What eating habits I’ve started.

SuperLife: What eating habits I’ve started.

Motivational Monday: Focus, Intention, Commitment

Motivational Monday: Focus, Intention, Commitment

My New Sleep Habit

My New Sleep Habit

The best way to reduce stress, be healthier and be happier

The best way to reduce stress, be healthier and be happier

ICF ACC Certification and Facing Fear

ICF ACC Certification and Facing Fear

My 4-4-4 Rules

My 4-4-4 Rules

Living Life with Ease and Joy

Living Life with Ease and Joy

Small but Certain Happiness "Shoukakkou" 小確幸

Small but Certain Happiness "Shoukakkou" 小確幸

Giving and Receiving Inspiration

Giving and Receiving Inspiration

揺るがない自分ワークショップ（7週間）参加者の声

揺るがない自分ワークショップ（7週間）参加者の声

New Place, New Phase

New Place, New Phase

Grieving and Vulnerability

Grieving and Vulnerability

Adversity to Advocacy Series: Create Opportunities to Shine - Nerice's Story

Adversity to Advocacy Series: Create Opportunities to Shine - Nerice's Story

Flowers in Life

Flowers in Life

Healthy Sleep Habit

Healthy Sleep Habit

Adversity to Advocacy Series: Joy in Life - Marie-Liesse's Story

Adversity to Advocacy Series: Joy in Life - Marie-Liesse's Story

揺るがない自分のつくり方ワークショップ

揺るがない自分のつくり方ワークショップ

Supporting Make A Wish Korea Foundation

Supporting Make A Wish Korea Foundation

Challenges I overcame for ICF ACC application

Challenges I overcame for ICF ACC application

6 Simple Tips to Boost Your Energy

6 Simple Tips to Boost Your Energy

Who is paying it forward?

Who is paying it forward?

What transformation happened after my 7-Week Resilience Workshop?

What transformation happened after my 7-Week Resilience Workshop?

How to Be a Resilient Child #TheGoodViral

How to Be a Resilient Child #TheGoodViral

Why I Tell My Story

Why I Tell My Story

Living as a single mom in Korea

Living as a single mom in Korea

Finding Your Color: Adversity to Advocacy Series - Iris's Story

Finding Your Color: Adversity to Advocacy Series - Iris's Story

Change Your Perspective and Act!

Change Your Perspective and Act!

What we binge ate after 88 days of no dining out in South Korea.

What we binge ate after 88 days of no dining out in South Korea.

Whom Do I Enjoy Working With?

Whom Do I Enjoy Working With?

7 Week Resilience Workshop Successfully Completed!

7 Week Resilience Workshop Successfully Completed!

How my career has SHIFTed

How my career has SHIFTed

Becoming on Netflix

Becoming on Netflix

Crush on Crash Landing on You

Crush on Crash Landing on You

How I Keep My Workout Motivation

How I Keep My Workout Motivation

Find out more about yourself with GlobeSmart

Find out more about yourself with GlobeSmart

How Learning about Different Cultures Changed My Life

How Learning about Different Cultures Changed My Life

Am I Korean or Japanese? My Identity A-HA Moments

Am I Korean or Japanese? My Identity A-HA Moments

Marriage Communication Skills I'm Working On

Marriage Communication Skills I'm Working On

Happy Mother's Day! What I Learned and Unlearned from My Mom.

Happy Mother's Day! What I Learned and Unlearned from My Mom.

What We Do to Make Our Blended Family Work

What We Do to Make Our Blended Family Work

Find and Use Your Strengths: StrengthsFinder / CliftonStrengths

Find and Use Your Strengths: StrengthsFinder / CliftonStrengths

What I do as an Intercultural Coach

What I do as an Intercultural Coach

Am I a Bookworm or Book-nerd?

Am I a Bookworm or Book-nerd?

Happy Children's Day! What I learned from my childhood.

Happy Children's Day! What I learned from my childhood.

Sam Speaks: Anniversary Message

Sam Speaks: Anniversary Message

Happy 1st Anniversary! What I learn from my husband and our marriage.

Happy 1st Anniversary! What I learn from my husband and our marriage.

Build Your Resilience Part 2 Mindfulness

Build Your Resilience Part 2 Mindfulness

Build Your Resilience: Part 1. Gratitude

Build Your Resilience: Part 1. Gratitude

Power of Showing Your Authentic Self

Power of Showing Your Authentic Self

Fear is the Door to Possibilities

Fear is the Door to Possibilities

How to be Unfuckwithable

How to be Unfuckwithable

Adversity to Advocacy Part 2

Adversity to Advocacy Part 2

Adversity to Advocacy: The Power of Sharing Your Stories Part 1

Adversity to Advocacy: The Power of Sharing Your Stories Part 1

Happy Birthday to Me. What I want to do at the age of 45.

Happy Birthday to Me. What I want to do at the age of 45.