Канал: Tehrina and Joel Terry, LPC

These 4 Thoughts FUEL Your Anxiety - Here's How To Change Them NOW

These 4 Thoughts FUEL Your Anxiety - Here's How To Change Them NOW

STOP Catastrophizing and SAVE Your Relationship!

STOP Catastrophizing and SAVE Your Relationship!

Protect Your PEACE From Toxic Conversations!

Protect Your PEACE From Toxic Conversations!

You Need These 6 Self Care Essentials NOW!

You Need These 6 Self Care Essentials NOW!

Setting BOUNDARIES with Toxic Family Members!

Setting BOUNDARIES with Toxic Family Members!

Calm Your Anxiety With THIS Mindset Shift

Calm Your Anxiety With THIS Mindset Shift

Is the News Making You Anxious?

Is the News Making You Anxious?

How to Cope with Election Anxiety

How to Cope with Election Anxiety

No More Election Stress - Here's How to Stay Calm

No More Election Stress - Here's How to Stay Calm

5 Quick Tips to Take Care of Yourself Every Day

5 Quick Tips to Take Care of Yourself Every Day

How to Set Boundaries without Losing Friends - A Therapist’s Guide

How to Set Boundaries without Losing Friends - A Therapist’s Guide

A Brief Introduction to Attachment Theory

A Brief Introduction to Attachment Theory

Catastrophizing Explained: Why We Think "If I Lose My Pen I Will Die!"

Catastrophizing Explained: Why We Think "If I Lose My Pen I Will Die!"

Behind the Couch: 5 Weeks into Our YouTube Journey & Learning to Embrace the Growth Mindset

Behind the Couch: 5 Weeks into Our YouTube Journey & Learning to Embrace the Growth Mindset

How to Set Boundaries with Your Family: Overcoming Enmeshment

How to Set Boundaries with Your Family: Overcoming Enmeshment

How Rob Lowe's Couple's Therapy Approach Can Strengthen Your Relationship

How Rob Lowe's Couple's Therapy Approach Can Strengthen Your Relationship

The Power of Boundaries

The Power of Boundaries

How to Have a Difficult Conversation

How to Have a Difficult Conversation

IFS Wisdom: Speak with Curiosity & Compassion from Your Capital S Self

IFS Wisdom: Speak with Curiosity & Compassion from Your Capital S Self

Quick Calm: Master Progressive Muscle Relaxation in 60 seconds

Quick Calm: Master Progressive Muscle Relaxation in 60 seconds

Boost Your Communication Skills: Learn the Therapist Approved Communication Technique

Boost Your Communication Skills: Learn the Therapist Approved Communication Technique

Stay Calm Under Pressure: 8 Techniques Therapists Use to Manage Conflict

Stay Calm Under Pressure: 8 Techniques Therapists Use to Manage Conflict

My partner won't go to therapy with me, what now?

My partner won't go to therapy with me, what now?

"Watching Katie Ledecky really brought to mind my own grace and athleticism in the water!"

"Watching Katie Ledecky really brought to mind my own grace and athleticism in the water!"

Start Now!

Start Now!

Essential Tips for Healthy Communication: What To Do and Avoid in Relationships

Essential Tips for Healthy Communication: What To Do and Avoid in Relationships

Welcome to Center for Strengthening Relationships: Meet Us and Learn What We're All About

Welcome to Center for Strengthening Relationships: Meet Us and Learn What We're All About