Канал: Ramón Hunter

Isometric Front Delt Raise (instructional)

Isometric Front Delt Raise (instructional)

Kickboxing 101: Jab, Cross Punch and Knee Strike Combo (instructional)

Kickboxing 101: Jab, Cross Punch and Knee Strike Combo (instructional)

Terminal Knee Extensions (instructional)

Terminal Knee Extensions (instructional)

Ankle Inversions and Eversions (instructional)

Ankle Inversions and Eversions (instructional)

Unilateral Supported Scapula Retraction (instructional)

Unilateral Supported Scapula Retraction (instructional)

Overhead Scapula Side-On Retraction (instructional)

Overhead Scapula Side-On Retraction (instructional)

Scapula Side-On Retraction (instructional)

Scapula Side-On Retraction (instructional)

Upper Traps Stretch (instructional)

Upper Traps Stretch (instructional)

Seated Chair Crunch (instructional)

Seated Chair Crunch (instructional)

Dumbbell Scapula Rows (instructional)

Dumbbell Scapula Rows (instructional)

Seated Oblique Crunches (instructional)

Seated Oblique Crunches (instructional)

Seated Chair Knee Tucks (instructional)

Seated Chair Knee Tucks (instructional)

Straight Leg Raise (instructional)

Straight Leg Raise (instructional)

Latissimus Dorsi Forward Bend Stretch (instructional)

Latissimus Dorsi Forward Bend Stretch (instructional)

Ankle Circles (instructional)

Ankle Circles (instructional)

Cat-Cow Stretch (instructional)

Cat-Cow Stretch (instructional)

Quad Sets (Isometric Quads) (instructional)

Quad Sets (Isometric Quads) (instructional)

Toe Curl Exercise (instructional)

Toe Curl Exercise (instructional)

Lateral Neck Flexion Stretch (instructional)

Lateral Neck Flexion Stretch (instructional)

Kneel Sitting with Forward Bending (Child's Pose) (instructional)

Kneel Sitting with Forward Bending (Child's Pose) (instructional)

Ankle Alphabet Exercise (instructional)

Ankle Alphabet Exercise (instructional)

Windshield Wiper Stretch (instructional)

Windshield Wiper Stretch (instructional)

Predator Jacks (instructional)

Predator Jacks (instructional)

Cobra Lift Stretch (instructional)

Cobra Lift Stretch (instructional)

Ankle Pumps (instructional)

Ankle Pumps (instructional)

Kickboxing: Jab, Cross Punch With Front Kick Combo (instructional)

Kickboxing: Jab, Cross Punch With Front Kick Combo (instructional)

Forward Lunge With Horizontal Trunk Rotation (instructional)

Forward Lunge With Horizontal Trunk Rotation (instructional)

Single Leg Downward Woodchops (instructional)

Single Leg Downward Woodchops (instructional)

Kickboxing: Backfist Strike (instructional)

Kickboxing: Backfist Strike (instructional)

Kickboxing: Front Kick (instructional)

Kickboxing: Front Kick (instructional)

Kickboxing: Knee Strike (instructional)

Kickboxing: Knee Strike (instructional)

Kickboxing: Elbow Strike (instructional)

Kickboxing: Elbow Strike (instructional)

Kickboxing: Outward Block (instructional)

Kickboxing: Outward Block (instructional)

Kickboxing: Inward Block (instructional)

Kickboxing: Inward Block (instructional)

Kickboxing: The Hook Punch (instructional)

Kickboxing: The Hook Punch (instructional)

Kickboxing: Jab and Cross Punch Combo (instructional)

Kickboxing: Jab and Cross Punch Combo (instructional)

Band Crossover Pushups (instructional)

Band Crossover Pushups (instructional)

Kickboxing: Uppercut Punch (instructional)

Kickboxing: Uppercut Punch (instructional)

Banded Single Arm Saw (instructional)

Banded Single Arm Saw (instructional)

Kickboxing: Straight Punch/Jab (instructional)

Kickboxing: Straight Punch/Jab (instructional)

Kickboxing: Hook Punch (instructional)

Kickboxing: Hook Punch (instructional)

Kickboxing: Bobbing and Weaving (instructional)

Kickboxing: Bobbing and Weaving (instructional)

Band Single Arm Prone Punch (instructional)

Band Single Arm Prone Punch (instructional)

Frog Squats (instructional)

Frog Squats (instructional)

Seated Resistance Band Unilateral Low Rows (instructional)

Seated Resistance Band Unilateral Low Rows (instructional)

Boxer Jacks (instructional)

Boxer Jacks (instructional)

Seated Resistance Band Low Rows (instructional)

Seated Resistance Band Low Rows (instructional)

Deadmill Backward Walking (instructional)

Deadmill Backward Walking (instructional)

The Turkish Get-Up (instructional)

The Turkish Get-Up (instructional)

Lock Clam (instructional)

Lock Clam (instructional)

Squat Jacks (instructional)

Squat Jacks (instructional)

Seal Jacks (instructional)

Seal Jacks (instructional)

Jumping Press Jacks (instructional)

Jumping Press Jacks (instructional)

August 4, 2024

August 4, 2024

Heel Walks (instructional)

Heel Walks (instructional)

Jumping Jacks (instructional)

Jumping Jacks (instructional)

Toe Walking Exercise (instructional)

Toe Walking Exercise (instructional)

Standing Shoulder Big 3 (instructional)

Standing Shoulder Big 3 (instructional)

Manual Isometric Neck Strengthening exercises (instructional)

Manual Isometric Neck Strengthening exercises (instructional)

Knee Tuck Crunch (instructional)

Knee Tuck Crunch (instructional)

Cross Punches (instructional)

Cross Punches (instructional)

Band Russian Twists (instructional)

Band Russian Twists (instructional)

Triceps Dips (instructional)

Triceps Dips (instructional)

Mountain Climbers (instructional)

Mountain Climbers (instructional)

Standing Oblique Crunches (instructional)

Standing Oblique Crunches (instructional)

Spiderman Pushups (instructional)

Spiderman Pushups (instructional)

Seated Shoulder External Rotation (instructional)

Seated Shoulder External Rotation (instructional)

Band Lat Pullover (instructional)

Band Lat Pullover (instructional)

Band Pull Through (instructional)

Band Pull Through (instructional)

Band Kneeling Crunch (instructional)

Band Kneeling Crunch (instructional)

Lock Lat Pulldown (instructional)

Lock Lat Pulldown (instructional)

Modified Band Cuban Press (instructional)

Modified Band Cuban Press (instructional)

Band Lateral Elbow Mobilization (instructional)

Band Lateral Elbow Mobilization (instructional)

Resistance Band Seated Leg Press (instructional)

Resistance Band Seated Leg Press (instructional)

Standing Lumbar Side Glides (instructional)

Standing Lumbar Side Glides (instructional)

Resistance Band Overhead Triceps Extension (instructional)

Resistance Band Overhead Triceps Extension (instructional)

Farmer's Walk (instructional)

Farmer's Walk (instructional)

Resistance Band Mid Pec Flys (instructional)

Resistance Band Mid Pec Flys (instructional)

Resistance Band Incline Pec Flys (instructional)

Resistance Band Incline Pec Flys (instructional)

Resistance Band Prone Hamstring Curls (instructional)

Resistance Band Prone Hamstring Curls (instructional)

Resistance Band Seated Leg Extension (instructional)

Resistance Band Seated Leg Extension (instructional)

Overhead Carry Exercise (instructional)

Overhead Carry Exercise (instructional)

Resistance Band Lying Leg Press (instructional)

Resistance Band Lying Leg Press (instructional)

The Suitcase Carry Exercise (instructional)

The Suitcase Carry Exercise (instructional)

Resistance Band Floor Press (instructional)

Resistance Band Floor Press (instructional)

Core Bracing (instructional)

Core Bracing (instructional)

Decline Band Pec Flys (instructional)

Decline Band Pec Flys (instructional)

Half Kneeling Band Lateral Hip Distraction with Internal Rotation (instructional)

Half Kneeling Band Lateral Hip Distraction with Internal Rotation (instructional)

Donkey Kickback (instructional)

Donkey Kickback (instructional)

ShortStop Squat (instructional)

ShortStop Squat (instructional)

Knee Flexion With Internal Tibial Rotation (instructional)

Knee Flexion With Internal Tibial Rotation (instructional)

DNS Side Plank (instructional)

DNS Side Plank (instructional)

Posterior Hip Capsule Stretch With Inferior Glide (instructional)

Posterior Hip Capsule Stretch With Inferior Glide (instructional)

Spanish Squat (instructional)

Spanish Squat (instructional)

Half Kneeling Anterior Hip Capsule Mobilization Stretch (instructional)

Half Kneeling Anterior Hip Capsule Mobilization Stretch (instructional)

Iso Pull-Apart With Front Delt Raise (instructional)

Iso Pull-Apart With Front Delt Raise (instructional)

Quadruped Rock Back Posterior Hip Capsule Mobilization Stretch (instructional)

Quadruped Rock Back Posterior Hip Capsule Mobilization Stretch (instructional)

Standing Band Hip Abduction Exercise (instructional)

Standing Band Hip Abduction Exercise (instructional)

The Band Squat (instructional)

The Band Squat (instructional)

The Extender Hamstring Exercise (instructional)

The Extender Hamstring Exercise (instructional)

The Hamstring Glider Exercise (instructional)

The Hamstring Glider Exercise (instructional)

The Diver Hamstring Exercise (instructional)

The Diver Hamstring Exercise (instructional)

The Pigeon Stretch (instructional)

The Pigeon Stretch (instructional)

Copenhagen Adductor Exercise (instructional)

Copenhagen Adductor Exercise (instructional)

Kettlebell Weight Shift Exercise (instructional)

Kettlebell Weight Shift Exercise (instructional)

Band Press (instructional)

Band Press (instructional)

The Hip Airplane Exercise (instructional)

The Hip Airplane Exercise (instructional)

90/90 Iso Pull-Apart with Shoulder Press (instructional)

90/90 Iso Pull-Apart with Shoulder Press (instructional)

The McGill Crunch (instructional)

The McGill Crunch (instructional)

Side Plank Hip Thrust Clamshells (instructional)

Side Plank Hip Thrust Clamshells (instructional)

Bear Hold Pull-Through Exercise (instructional)

Bear Hold Pull-Through Exercise (instructional)

The Lock 3 Shoulder Routine (instructional)

The Lock 3 Shoulder Routine (instructional)

Tibial Toe Raises (instructional)

Tibial Toe Raises (instructional)

Standing Bent Knee Calf Raises or Soleus Calf Raises (instructional)

Standing Bent Knee Calf Raises or Soleus Calf Raises (instructional)

Bear Hold Exercise (instructional)

Bear Hold Exercise (instructional)

Plank Push-ups (instructional)

Plank Push-ups (instructional)

Squat to Shoulder Press (Thrusters)

Squat to Shoulder Press (Thrusters)

Resistance Band Front Shoulder Raise (instructional)

Resistance Band Front Shoulder Raise (instructional)

Resistance Band Lateral Shoulder Raise (instructional)

Resistance Band Lateral Shoulder Raise (instructional)

Single Leg Deadlift Reach (instructional)

Single Leg Deadlift Reach (instructional)

Reverse Step-ups (instructional)

Reverse Step-ups (instructional)

Wall Sits With Calf Raises (instructional)

Wall Sits With Calf Raises (instructional)

High Knee Step-Ups (instructional)

High Knee Step-Ups (instructional)

Deficit Reverse Lunge (instructional)

Deficit Reverse Lunge (instructional)

The Band Biceps Curls Exercise (instructional)

The Band Biceps Curls Exercise (instructional)

The Bulgarian Split Squats (instructional)

The Bulgarian Split Squats (instructional)

Band Hammer Curls (instructional)

Band Hammer Curls (instructional)

Lateral Lunge (instructional)

Lateral Lunge (instructional)

Cossack Squat (instructional)

Cossack Squat (instructional)

The Band Triceps Kickback Exercise (instructional)

The Band Triceps Kickback Exercise (instructional)

Straight Leg Bridge Marching (instructional)

Straight Leg Bridge Marching (instructional)

Split Squats (instructional)

Split Squats (instructional)

Band Unilateral Triceps Press Down (instructional)

Band Unilateral Triceps Press Down (instructional)

The Forward Lunge (instructional)

The Forward Lunge (instructional)

Heel Touches (instructional)

Heel Touches (instructional)

The Corkscrew Crunches (instructional)

The Corkscrew Crunches (instructional)

The Band Hip Thrust (instructional)

The Band Hip Thrust (instructional)

Resistance Band Triceps Press-Down Exercise (instructional)

Resistance Band Triceps Press-Down Exercise (instructional)

Standing Hip Flexion (instructional)

Standing Hip Flexion (instructional)

Standing Hip Adduction (instructional)

Standing Hip Adduction (instructional)

Standing Band Hip Extension (instructional)

Standing Band Hip Extension (instructional)

Side Lying Band Hip Abductions (instructional)

Side Lying Band Hip Abductions (instructional)

The Band Lat Pulldown Exercise (instructional)

The Band Lat Pulldown Exercise (instructional)

The Upward Woodchops (instructional)

The Upward Woodchops (instructional)

Bridge Marching (instructional)

Bridge Marching (instructional)

Plank Marching (instructional)

Plank Marching (instructional)

Supine Single Leg Hamstring Curls (instructional)

Supine Single Leg Hamstring Curls (instructional)

Standing Band Chest Press (instructional)

Standing Band Chest Press (instructional)

Supine Hamstring Curls with Gym Ball (instructional)

Supine Hamstring Curls with Gym Ball (instructional)

Band Upright Row Exercise (instructional)

Band Upright Row Exercise (instructional)

Iso Bridge Hold with Clamshells (instructional)

Iso Bridge Hold with Clamshells (instructional)

Lateral Band Squat (instructional)

Lateral Band Squat (instructional)

Downward Woodchops (instructional)

Downward Woodchops (instructional)

Single Leg Bridge (instructional)

Single Leg Bridge (instructional)

Horizontal Trunk Rotation (instructional)

Horizontal Trunk Rotation (instructional)

Straight Arm Lat Pull Downs

Straight Arm Lat Pull Downs

Pallof Press Exercise (instructional)

Pallof Press Exercise (instructional)

Single Arm Static Holds with Lateral Shoulder Raises (instructional)

Single Arm Static Holds with Lateral Shoulder Raises (instructional)

Side Lying Clamshells (instructional)

Side Lying Clamshells (instructional)

Walking Lunge (instructional)

Walking Lunge (instructional)

Side Plank Clamshells (instructional)

Side Plank Clamshells (instructional)

Bear Hold Clamshells (instructional)

Bear Hold Clamshells (instructional)

Lateral Band Steps (instructional)

Lateral Band Steps (instructional)

Band Pull Aparts (instructional)

Band Pull Aparts (instructional)

Standing Band Low Rows (instructional)

Standing Band Low Rows (instructional)

Standing Band High Rows (instructional)

Standing Band High Rows (instructional)

Band Romanian Deadlifts

Band Romanian Deadlifts

Body Weight Squats (instructional)

Body Weight Squats (instructional)

Reverse Lunges (instructional)

Reverse Lunges (instructional)

Dumbbell Goblet Squats (instructional)

Dumbbell Goblet Squats (instructional)

Archer Pulls (instructional)

Archer Pulls (instructional)

Band Unilateral Lat Pull Down

Band Unilateral Lat Pull Down

Double Leg Glute Bridge (instructional)

Double Leg Glute Bridge (instructional)

Bicycle Crunches (instructional)

Bicycle Crunches (instructional)

Standing Calf Raises (instructional)

Standing Calf Raises (instructional)

Split Squat (instructional)

Split Squat (instructional)

Dumbbell Shoulder Press (instructional)

Dumbbell Shoulder Press (instructional)

Band Bent Over High Rows (instructional)

Band Bent Over High Rows (instructional)

Band Shoulder Press (instructional)

Band Shoulder Press (instructional)

Drop Squats

Drop Squats

Biceps Curls to Shoulder Press

Biceps Curls to Shoulder Press

Seesaw Low Rows

Seesaw Low Rows

High Knees

High Knees

Alternating Side Lunges with Reaches

Alternating Side Lunges with Reaches

The Kettlebell Swings

The Kettlebell Swings

Standing Cable Donkey Kickbacks

Standing Cable Donkey Kickbacks

Decline Cable Flyes

Decline Cable Flyes

Mid Cable Flyes

Mid Cable Flyes

Incline Cable Flyes

Incline Cable Flyes

Battle Ropes Double Waves

Battle Ropes Double Waves

Battle Ropes Alternating Waves

Battle Ropes Alternating Waves

Battle Rope Lateral Waves (pecs)

Battle Rope Lateral Waves (pecs)

Battle Rope Circular Waves

Battle Rope Circular Waves

Romanian Deadlift

Romanian Deadlift

Double Leg Calf Raise

Double Leg Calf Raise

Single Leg Calf Raise

Single Leg Calf Raise

Standing Cable Hip Adduction

Standing Cable Hip Adduction

Standing Cable Hip Abduction

Standing Cable Hip Abduction

Standing Cable Hip Flexion

Standing Cable Hip Flexion

Standing Cable Hip Extensions

Standing Cable Hip Extensions