Канал: ObstaCourse Fitness

Jason Voorhees total body transformation

Jason Voorhees total body transformation

Did you Workout While Pregnant? - Milochka Talks about her Experience

Did you Workout While Pregnant? - Milochka Talks about her Experience

Strategy Session for Self-Sacrificing Moms

Strategy Session for Self-Sacrificing Moms

10 MIN. HOME WORKOUT #36

10 MIN. HOME WORKOUT #36

10 MIN. HOME WORKOUT #35 *CHALLENGE

10 MIN. HOME WORKOUT #35 *CHALLENGE

10 MIN. HOME WORKOUT #34

10 MIN. HOME WORKOUT #34

10 MIN. HOME WORKOUT. STRENGTH CIRCUIT #3

10 MIN. HOME WORKOUT. STRENGTH CIRCUIT #3

10 MIN. HOME WORKOUT. STRENGTH CIRCUIT #2

10 MIN. HOME WORKOUT. STRENGTH CIRCUIT #2

10 MIN. HOME WORKOUT. STRENGTH CIRCUIT #1

10 MIN. HOME WORKOUT. STRENGTH CIRCUIT #1

10 MINUTE HOME WORKOUT ABS #4

10 MINUTE HOME WORKOUT ABS #4

10 MIN. HOME WORKOUT #33 AMRAP

10 MIN. HOME WORKOUT #33 AMRAP

10 MIN. HOME WORKOUT KETTLEBELL STRENGTH #4

10 MIN. HOME WORKOUT KETTLEBELL STRENGTH #4

10 MIN. HOME WORKOUT #32

10 MIN. HOME WORKOUT #32

10 MIN. HOME WORKOUT #31

10 MIN. HOME WORKOUT #31

10 MIN. HOME WORKOUT DUMBBELL STRENGTH #4

10 MIN. HOME WORKOUT DUMBBELL STRENGTH #4

10 MIN. HOME WORKOUT #30 *ISO

10 MIN. HOME WORKOUT #30 *ISO

10 MIN. HOME WORKOUT #29

10 MIN. HOME WORKOUT #29

10 MIN. HOME WORKOUT #28 *AMRAP

10 MIN. HOME WORKOUT #28 *AMRAP

10 MIN. HOME WORKOUT KETTLEBELL STRENGTH #3

10 MIN. HOME WORKOUT KETTLEBELL STRENGTH #3

10 MIN. HOME WORKOUT ABS #2

10 MIN. HOME WORKOUT ABS #2

10 MIN. HOME WORKOUT DUMBBELL STRENGTH #3

10 MIN. HOME WORKOUT DUMBBELL STRENGTH #3

SPARTAN VIRTUAL SUPER & SPRINT 2020

SPARTAN VIRTUAL SUPER & SPRINT 2020

SPARTAN BEAST VIRTUAL RACE 2020

SPARTAN BEAST VIRTUAL RACE 2020

10 MIN. HOME WORKOUT #26

10 MIN. HOME WORKOUT #26

10 MIN. HOME WORKOUT KB STRENGTH #2

10 MIN. HOME WORKOUT KB STRENGTH #2

10 MIN. HOME WORKOUT #25

10 MIN. HOME WORKOUT #25

10 MIN. HOME WORKOUT #24

10 MIN. HOME WORKOUT #24

10 MIN. HOME WORKOUT. DUMBBELL STRENGTH #2 *Shoulders

10 MIN. HOME WORKOUT. DUMBBELL STRENGTH #2 *Shoulders

10 MIN. HOME WORKOUT #23 *CHALLENGE

10 MIN. HOME WORKOUT #23 *CHALLENGE

10 MIN. HOME WORKOUT #22

10 MIN. HOME WORKOUT #22

10 MIN. HOME WORKOUT #21

10 MIN. HOME WORKOUT #21

10 MIN. HOME WORKOUT #20 *AEROBICS

10 MIN. HOME WORKOUT #20 *AEROBICS

10 MIN. HOME WORKOUT KB STRENGTH #1

10 MIN. HOME WORKOUT KB STRENGTH #1

10 MIN. HOME WORKOUT DUMBBELL STRENGTH #1

10 MIN. HOME WORKOUT DUMBBELL STRENGTH #1

10 MIN. HOME WORKOUT #19 *CHALLENGE

10 MIN. HOME WORKOUT #19 *CHALLENGE

10 MIN. HOME WORKOUT #18

10 MIN. HOME WORKOUT #18

10 MIN. HOME WORKOUT #17

10 MIN. HOME WORKOUT #17

10 MIN. HOME WORKOUT #16

10 MIN. HOME WORKOUT #16

10 MIN. HOME WORKOUT #15 *AEROBICS

10 MIN. HOME WORKOUT #15 *AEROBICS

10 MIN. HOME WORKOUT #14

10 MIN. HOME WORKOUT #14

10 MIN. HOME WORKOUT #13

10 MIN. HOME WORKOUT #13

10 MIN. HOME WORKOUT #12

10 MIN. HOME WORKOUT #12

10 MIN. FLOOR STRETCHES

10 MIN. FLOOR STRETCHES

10 MIN. LOW IMPACT WARM UP

10 MIN. LOW IMPACT WARM UP

10 MINUTE AB WORKOUT #1

10 MINUTE AB WORKOUT #1

10 MIN. HOME WORKOUT #11

10 MIN. HOME WORKOUT #11

10 Min. Home Workout #10

10 Min. Home Workout #10

10 MIN. HOME WORKOUT #9

10 MIN. HOME WORKOUT #9

10 MINUTE HOME WORKOUT #8

10 MINUTE HOME WORKOUT #8

Dynamic Warm up

Dynamic Warm up

10 MINUTE HOME WORKOUT #7

10 MINUTE HOME WORKOUT #7

10 MINUTE HOME WORKOUT #6

10 MINUTE HOME WORKOUT #6

10 MINUTE HOME WORKOUT #4

10 MINUTE HOME WORKOUT #4

10 MINUTE HOME WORKOUT #5

10 MINUTE HOME WORKOUT #5

10 MINUTE HIIT WORKOUT #3

10 MINUTE HIIT WORKOUT #3

HIIT HOME WORKOUT #2

HIIT HOME WORKOUT #2

HIIT HOME WORKOUT #1

HIIT HOME WORKOUT #1

Community Spotlight with Minu

Community Spotlight with Minu

T-Bar Row demonstration

T-Bar Row demonstration

Community Spotlight with Elena Cervantes

Community Spotlight with Elena Cervantes

Community spotlight with Aneesh

Community spotlight with Aneesh

Back Squat

Back Squat

Obstacourse Fitness: 1 Week Gym Trial - Welcome Overview

Obstacourse Fitness: 1 Week Gym Trial - Welcome Overview

How to climb a wall

How to climb a wall

OCR TRAINING at Obstacourse Fitness

OCR TRAINING at Obstacourse Fitness

Circuit Training Workout 1

Circuit Training Workout 1

ObstaCourse Fitness High Intensity Strength & OCR Training

ObstaCourse Fitness High Intensity Strength & OCR Training

Spartan Race Diablo Grande 2019 with Team Obstacourse

Spartan Race Diablo Grande 2019 with Team Obstacourse

Full Body Strength HIIT

Full Body Strength HIIT

WOD 106. Body Shock. HIIT Workout.

WOD 106. Body Shock. HIIT Workout.

Upper Body Strength Training. WOD 105

Upper Body Strength Training. WOD 105

Upper Body Strength Circuit. WOD 104

Upper Body Strength Circuit. WOD 104

Keith’s Break a Leg Workout

Keith’s Break a Leg Workout

OCR TRAINING at OBSTACOURSE FITNESS

OCR TRAINING at OBSTACOURSE FITNESS

AT&T Park Spartan Kids Race 2018

AT&T Park Spartan Kids Race 2018

Alex and Julie race AT&T Park Spartan Sprint 2018

Alex and Julie race AT&T Park Spartan Sprint 2018

AT&T Park Spartan Race 2018

AT&T Park Spartan Race 2018

WOD 103: Mila’s Full Body Meltdown. 6 Circuits

WOD 103: Mila’s Full Body Meltdown. 6 Circuits

Ninja Warrior Training Camp at ObstaCourse

Ninja Warrior Training Camp at ObstaCourse

Nerf Wars at Obstacourse

Nerf Wars at Obstacourse

OCR TRAINING at Obstacourse Fitness

OCR TRAINING at Obstacourse Fitness

BIS Field Trip to ObstaCourse. Group 7

BIS Field Trip to ObstaCourse. Group 7

Spartan Sacramento Super 2018. Team Obstacourse

Spartan Sacramento Super 2018. Team Obstacourse

WOD 102. Body Shock. 4 Circuits. 5 Rounds. 20’s

WOD 102. Body Shock. 4 Circuits. 5 Rounds. 20’s

Obsta-Tots Obstacle Course Challenge. Superhero’s

Obsta-Tots Obstacle Course Challenge. Superhero’s

BIS 8th Grade Field Trip. Group 6

BIS 8th Grade Field Trip. Group 6

SoCal Spartan Beast 2018. Team Obstacourse. Tejon Ranch

SoCal Spartan Beast 2018. Team Obstacourse. Tejon Ranch

WOD 101: Full Body Strength. EMOM. 7 Circuits

WOD 101: Full Body Strength. EMOM. 7 Circuits

WOD 100: Body Shock. 3 Circuits. 30/10

WOD 100: Body Shock. 3 Circuits. 30/10

BIS 8th Grade FIELD TRIP. Group 5

BIS 8th Grade FIELD TRIP. Group 5

WOD 99: Lower Body Strength. 3 Circuits. 4 Rounds

WOD 99: Lower Body Strength. 3 Circuits. 4 Rounds

WOD 98: Body Shock. National Burpee Day. 6 Circuits

WOD 98: Body Shock. National Burpee Day. 6 Circuits

BIS Field Trip at ObstaCourse. Group 4

BIS Field Trip at ObstaCourse. Group 4

WOD 97: Full Body Strength. EMOM. 7 Circuits

WOD 97: Full Body Strength. EMOM. 7 Circuits

WOD 96: Body Shock. 1 Circuit. 4 Rounds

WOD 96: Body Shock. 1 Circuit. 4 Rounds

Field Trip. BIS, 8th Graders. Group 3

Field Trip. BIS, 8th Graders. Group 3

WOD 95: Lower Body Strength. 2 Circuits. 4 Rounds

WOD 95: Lower Body Strength. 2 Circuits. 4 Rounds

WOD 94: Upper Body Strength. 2 Circuits. 4 Rounds

WOD 94: Upper Body Strength. 2 Circuits. 4 Rounds

WOD 93: Isabel’s 3 Steps to a 6 Pack

WOD 93: Isabel’s 3 Steps to a 6 Pack

ObstaCourse Field Trip. BIS Group 2

ObstaCourse Field Trip. BIS Group 2

WOD 92: Upper Body Strength. 3 Circuits

WOD 92: Upper Body Strength. 3 Circuits

Weil Team in Training at ObstaCourse

Weil Team in Training at ObstaCourse

Field Trip at ObstaCourse 2018. Group 1

Field Trip at ObstaCourse 2018. Group 1

WOD 91: BadAss Sonya Brown Workout

WOD 91: BadAss Sonya Brown Workout

Obstacle Course Birthday Party

Obstacle Course Birthday Party

WOD 90: Upper Body Strength. 3 Circuits. 4 Rounds

WOD 90: Upper Body Strength. 3 Circuits. 4 Rounds

WOD 89: Body Shock. AMRAP. 4 Circuits

WOD 89: Body Shock. AMRAP. 4 Circuits

WOD 88: Full Body Strength. 4 Circuits

WOD 88: Full Body Strength. 4 Circuits

WOD 87: Body Shock. EMOM

WOD 87: Body Shock. EMOM

How to complete the multi-rig obstacle

How to complete the multi-rig obstacle

WOD 86: The Jessica Workout. Upper Body Strength

WOD 86: The Jessica Workout. Upper Body Strength

WOD 85: Body Shock. 4 Circuits. 5 Rounds

WOD 85: Body Shock. 4 Circuits. 5 Rounds

WOD 84: Body Shock. 5 Circuits. 4 Rounds

WOD 84: Body Shock. 5 Circuits. 4 Rounds

WOD 83: Full Body Strength. 7 Circuit EMOM

WOD 83: Full Body Strength. 7 Circuit EMOM

WOD 82: Full Body Strength. 2 Circuits

WOD 82: Full Body Strength. 2 Circuits

WOD 81: Lower Body Strength. 2 Circuits. 4 Rounds

WOD 81: Lower Body Strength. 2 Circuits. 4 Rounds

Survivor Summer Camp at ObstaCourse Fitness

Survivor Summer Camp at ObstaCourse Fitness

WOD 80: Body Shock 20. 4 Circuits

WOD 80: Body Shock 20. 4 Circuits

WOD 79: Full Body Strength. EMOM. 8 Circuits

WOD 79: Full Body Strength. EMOM. 8 Circuits

WOD 78: Full Body Strength. EMOM

WOD 78: Full Body Strength. EMOM

WOD 77: Upper Body Strength. 3 Circuits

WOD 77: Upper Body Strength. 3 Circuits

WOD 76: Lower Body Strength. 3 Circuits

WOD 76: Lower Body Strength. 3 Circuits

WOD 75: Body Shock. HIIT. 4 Circuits. Demo

WOD 75: Body Shock. HIIT. 4 Circuits. Demo

WOD 74: Full Body Strength. 3 Circuits. 4 Rounds. 30/20

WOD 74: Full Body Strength. 3 Circuits. 4 Rounds. 30/20

WOD 73: Upper Body Strength. 3 Circuits. 5 Rounds

WOD 73: Upper Body Strength. 3 Circuits. 5 Rounds

WOD 72: Christina Booty Blast. 3 Circuits. 4 Rounds

WOD 72: Christina Booty Blast. 3 Circuits. 4 Rounds

WOD 71: Full Body Strength. 3 Circuits. 4 Rounds. 30/20

WOD 71: Full Body Strength. 3 Circuits. 4 Rounds. 30/20

OCR TRAINING with Team ObstaCourse

OCR TRAINING with Team ObstaCourse

WOD 70: Upper Body Strength. 3 Circuits. 4 Rounds

WOD 70: Upper Body Strength. 3 Circuits. 4 Rounds

WOD 69: Lower Body. 5 Circuits. 4 Rounds

WOD 69: Lower Body. 5 Circuits. 4 Rounds

OCR Training (Open)

OCR Training (Open)

WOD 68: Full Body Strength. 3 Circuits. 4 Rounds. 25/15

WOD 68: Full Body Strength. 3 Circuits. 4 Rounds. 25/15

WOD 67: Birthday Workout. Upper Body. 4 Circuits

WOD 67: Birthday Workout. Upper Body. 4 Circuits

WOD 66: Leg Day. 4 Circuits. 4 Rounds. 25/15

WOD 66: Leg Day. 4 Circuits. 4 Rounds. 25/15

WOD 65: Body Shock EMOM. 5 Circuits. 6 Rounds

WOD 65: Body Shock EMOM. 5 Circuits. 6 Rounds

WOD 64: Anniversary Full Body Power. 3 Circuits. 5 Rounds

WOD 64: Anniversary Full Body Power. 3 Circuits. 5 Rounds

WOD 63: Body Shock. 5 Circuits. 3 Rounds. 25/5

WOD 63: Body Shock. 5 Circuits. 3 Rounds. 25/5

WOD 62: Kim’s Sexy Back and 6 Pack. 3 Circuits

WOD 62: Kim’s Sexy Back and 6 Pack. 3 Circuits

Body Shock with Coach Lucy

Body Shock with Coach Lucy

OCR Training at ObstaCourse Fitness

OCR Training at ObstaCourse Fitness

WOD 61: FULL BODY WORKOUT. 6 Circuits. 3 Rounds. 35/15

WOD 61: FULL BODY WORKOUT. 6 Circuits. 3 Rounds. 35/15

WOD 60: Body Shock. 4 Circuits. 4 Rounds. 25/10

WOD 60: Body Shock. 4 Circuits. 4 Rounds. 25/10

WOD 59: Full Body Strength. 4 Circuits. 3 Rounds. 35/17

WOD 59: Full Body Strength. 4 Circuits. 3 Rounds. 35/17

WOD 58: Body Shock. 2 Circuits. 2 Rounds x 2. 25/10

WOD 58: Body Shock. 2 Circuits. 2 Rounds x 2. 25/10

WOD 57: Body Shock. 3 Circuits. 4 Rounds. 30/10

WOD 57: Body Shock. 3 Circuits. 4 Rounds. 30/10

WOD 56: Upper Body Strength. 3 Circuits. 4 Rounds. 35/20

WOD 56: Upper Body Strength. 3 Circuits. 4 Rounds. 35/20

WOD 55: Body Shock. 2 Circuits. 4 Rounds. 25/15

WOD 55: Body Shock. 2 Circuits. 4 Rounds. 25/15

WOD 54: LEG STRENGTH AND POWER. 3 Circuits. 3 Rounds. 35/15

WOD 54: LEG STRENGTH AND POWER. 3 Circuits. 3 Rounds. 35/15

WOD 53: Body Shock. EMOM. 6 Circuits. 5 Rounds

WOD 53: Body Shock. EMOM. 6 Circuits. 5 Rounds

WOD 52: Full Body Strength Day. 3 Circuits. 4 Rounds. 25/15

WOD 52: Full Body Strength Day. 3 Circuits. 4 Rounds. 25/15

WOD 51: Body Shock. 5 Circuits. 4 Rounds. 20/10

WOD 51: Body Shock. 5 Circuits. 4 Rounds. 20/10

WOD 50: Upper Body Strength. 3 Circuits. 3 Rounds. 35/15

WOD 50: Upper Body Strength. 3 Circuits. 3 Rounds. 35/15

WOD 49: Firefighter Leg Day. 3 Circuits

WOD 49: Firefighter Leg Day. 3 Circuits

WOD 48: Body Shock. 4 Circuits. 4 Rounds. 20/10

WOD 48: Body Shock. 4 Circuits. 4 Rounds. 20/10

WOD 47: Wicked Full Body Strength. 3 Circuits. 3 Rounds. 35/15

WOD 47: Wicked Full Body Strength. 3 Circuits. 3 Rounds. 35/15

WOD 46: Body Shock Vegas Style. 11 Circuits

WOD 46: Body Shock Vegas Style. 11 Circuits

WOD 45: Mini Circuit Challenge. 1 Circuit. 3 Exercises. AMRAP

WOD 45: Mini Circuit Challenge. 1 Circuit. 3 Exercises. AMRAP

WOD 44. Upper Body Strength. 3 Circuits. 4 Rounds

WOD 44. Upper Body Strength. 3 Circuits. 4 Rounds

WOD 43: Lower Body Strength. 3 Circuits. 3 Rounds. 30/20

WOD 43: Lower Body Strength. 3 Circuits. 3 Rounds. 30/20

WOD 42: Body Shock. 20’s. 3 Circuits. 6 Rounds

WOD 42: Body Shock. 20’s. 3 Circuits. 6 Rounds

WOD 41: Full Body Strength. 3 Circuits. 4 Rounds. 35/20

WOD 41: Full Body Strength. 3 Circuits. 4 Rounds. 35/20

Straight Arm Pull-Down

Straight Arm Pull-Down

WOD 40: Body Shock. Infinity. 1 Circuit. 4 Rounds. 30/15

WOD 40: Body Shock. Infinity. 1 Circuit. 4 Rounds. 30/15

WOD 39. Full Body Strength. 5 Circuits. 4 Rounds. 30/15

WOD 39. Full Body Strength. 5 Circuits. 4 Rounds. 30/15

How to do a T-Bar Row

How to do a T-Bar Row

WOD 38: Body Shock. EMOM. 8 Circuits. 6 Rounds

WOD 38: Body Shock. EMOM. 8 Circuits. 6 Rounds

WOD 37: Upper Body Strength Day. 5 Circuits. 4 Rounds. 30/15

WOD 37: Upper Body Strength Day. 5 Circuits. 4 Rounds. 30/15

WOD 36: Leg Day Strength. 4 Circuits. 3 Rounds. 35/15

WOD 36: Leg Day Strength. 4 Circuits. 3 Rounds. 35/15

WOD 35: Body Shock. 20/20/20. 6 Circuits. 4 Rounds

WOD 35: Body Shock. 20/20/20. 6 Circuits. 4 Rounds

WOD 34: Full Body Strength. 3 Circuits. 3 Rounds. 35/15

WOD 34: Full Body Strength. 3 Circuits. 3 Rounds. 35/15

How to climb a rope. S-Hook vs J-Hook

How to climb a rope. S-Hook vs J-Hook

WOD 33: Body Shock. 1 Circuit. 9 Exercises. 5 Rounds. 25/15

WOD 33: Body Shock. 1 Circuit. 9 Exercises. 5 Rounds. 25/15

WOD 32: Fit Vee Power. Full Body Strength. 5 Circuits. 30/20

WOD 32: Fit Vee Power. Full Body Strength. 5 Circuits. 30/20

WOD 31: Body Shock. EMOM. 7 Circuits. 4 Rounds

WOD 31: Body Shock. EMOM. 7 Circuits. 4 Rounds

Nerf Wars at ObstaCourse

Nerf Wars at ObstaCourse

WOD 30: Leg Strength and Power. 4 Circuits. 3 Exercises. 3 Rounds. 35/15

WOD 30: Leg Strength and Power. 4 Circuits. 3 Exercises. 3 Rounds. 35/15

WOD 29: Body Shock 20/20/20. 6 Circuits. 3 Exercises. 5 Rounds

WOD 29: Body Shock 20/20/20. 6 Circuits. 3 Exercises. 5 Rounds

WOD 28: Full Body Strength. 3 circuits. 4 Exercises. 3 Rounds. 30/15

WOD 28: Full Body Strength. 3 circuits. 4 Exercises. 3 Rounds. 30/15

WOD 27: 1 Circuit. 9 Exercises. 6 Rounds. 25/10

WOD 27: 1 Circuit. 9 Exercises. 6 Rounds. 25/10

WOD 26: Full Body Strength. 3 Circuits. 4 Exercises. 4 Rounds. 25/15

WOD 26: Full Body Strength. 3 Circuits. 4 Exercises. 4 Rounds. 25/15

How to climb over a wall

How to climb over a wall

WOD 25: Body Shock. EMOM. 7 Circuits. 4 Rounds

WOD 25: Body Shock. EMOM. 7 Circuits. 4 Rounds

WOD 24: Leg Day “Booty Camp”. 6 Circuits. 3 Rounds. 30/20

WOD 24: Leg Day “Booty Camp”. 6 Circuits. 3 Rounds. 30/20

WOD 23: Body Shock 20. 7 Circuits. 4 Rounds

WOD 23: Body Shock 20. 7 Circuits. 4 Rounds

WOD 22: Full Body Strength. 5 Circuits. 4 Rounds. 30/15

WOD 22: Full Body Strength. 5 Circuits. 4 Rounds. 30/15

WOD 21: Body Shock 50. 10 Exercises. 5 Rounds. 30/10

WOD 21: Body Shock 50. 10 Exercises. 5 Rounds. 30/10

WOD 20: Battle Royale Workout. 5 Circuits. 3 Rounds. Bonus Circuit

WOD 20: Battle Royale Workout. 5 Circuits. 3 Rounds. Bonus Circuit

WOD 19: Body Shock. EMOM. 7 Circuits. 5 Rounds

WOD 19: Body Shock. EMOM. 7 Circuits. 5 Rounds

WOD 18: Leg Day. 5 Circuits. 2 Exercises. 4 Rounds. 30/15

WOD 18: Leg Day. 5 Circuits. 2 Exercises. 4 Rounds. 30/15

WOD 17: Body Shock. 20/20/20/20/20. 4 Circuits. 4 Exercises. 5 Rounds

WOD 17: Body Shock. 20/20/20/20/20. 4 Circuits. 4 Exercises. 5 Rounds

Keith Kern Full Body Breakdown Workout

Keith Kern Full Body Breakdown Workout

WOD 16: Full Body Breakdown. 7 Circuits. 3 Exercises. 3 Rounds

WOD 16: Full Body Breakdown. 7 Circuits. 3 Exercises. 3 Rounds

WOD 15: Body Shock. 2 Circuits. 6 Exercises. 2 Rounds x 2

WOD 15: Body Shock. 2 Circuits. 6 Exercises. 2 Rounds x 2

WOD 14: Full Body Strength. 4 Circuits. 3 Exercises. 3 Rounds

WOD 14: Full Body Strength. 4 Circuits. 3 Exercises. 3 Rounds

WOD 13: Body Shock. E.M.O.M. 5 Circuits. 6 Rounds.

WOD 13: Body Shock. E.M.O.M. 5 Circuits. 6 Rounds.

WOD 12: Lower Body Strength Day. 3 Circuits. 3 Exercise. 4 Rounds. 35/15

WOD 12: Lower Body Strength Day. 3 Circuits. 3 Exercise. 4 Rounds. 35/15

WOD 11: Body Shock. 2 Circuits. 6 Exercises. 5 Rounds. 20/10

WOD 11: Body Shock. 2 Circuits. 6 Exercises. 5 Rounds. 20/10

WOD 10: Upper Body Strength. 5 Circuits. 4 Rounds. 30/15

WOD 10: Upper Body Strength. 5 Circuits. 4 Rounds. 30/15

WOD 9: Body Shock. 5 Circuits. 2 Exercises each Circuit. 20/20/20

WOD 9: Body Shock. 5 Circuits. 2 Exercises each Circuit. 20/20/20

WOD 8: Full Body Strength Day. 3 Circuits.

WOD 8: Full Body Strength Day. 3 Circuits.