Канал: Active Vegetarian

Healthy Weight Loss: What to Eat, Sample Menu with Recipes!

Healthy Weight Loss: What to Eat, Sample Menu with Recipes!

No-Egg Nog 🤶

No-Egg Nog 🤶

Oat Plant-Based Yogurt

Oat Plant-Based Yogurt

Secrets for Healthy and Sustained Weight Loss

Secrets for Healthy and Sustained Weight Loss

Full Body Mini RESISTANCE BAND Workout

Full Body Mini RESISTANCE BAND Workout

Plant-Based Academy - Learn More

Plant-Based Academy - Learn More

Plant-Based on a Budget: How to Eat Nourishing Whole Foods For Less

Plant-Based on a Budget: How to Eat Nourishing Whole Foods For Less

One Pot Plant-Based Meal | Ash Soup

One Pot Plant-Based Meal | Ash Soup

Easy To Make Plant Based Pre Workout Snacks | vegan + gluten free

Easy To Make Plant Based Pre Workout Snacks | vegan + gluten free

45-minute Spring Cleanse Yoga Flow

45-minute Spring Cleanse Yoga Flow

30-Minute Kickboxing HIIT Workout

30-Minute Kickboxing HIIT Workout

Gluten- Free Fermented Millet Bread - Vegan +Yeast-Free

Gluten- Free Fermented Millet Bread - Vegan +Yeast-Free

Quick Full Body Warm Up Routine

Quick Full Body Warm Up Routine

Juice For Quick Energy

Juice For Quick Energy

30-Minute Feel-Good Movement Session

30-Minute Feel-Good Movement Session

What Is A Plant-Based Diet And How To Get Started

What Is A Plant-Based Diet And How To Get Started

TRUE HEALTH SERIES - Episode 3: Connect With Nature

TRUE HEALTH SERIES - Episode 3: Connect With Nature

How To Cut A Mango

How To Cut A Mango

Easy Vegan Hummus Soup Recipe

Easy Vegan Hummus Soup Recipe

True Health Series - Episode 2: Mindful Movement

True Health Series - Episode 2: Mindful Movement

TRUE HEALTH SERIES - Episode 1: What To Eat?

TRUE HEALTH SERIES - Episode 1: What To Eat?

Dairy-Free Elderberry Milk (Natural Anti-Viral Remedy)

Dairy-Free Elderberry Milk (Natural Anti-Viral Remedy)

3 Oil-Free Plant-Based Salad Dressings

3 Oil-Free Plant-Based Salad Dressings

Workout for Strong and Resilient Pelvic Floor

Workout for Strong and Resilient Pelvic Floor

Cardio Kickboxing & Strength Workout - No Equipment at Home

Cardio Kickboxing & Strength Workout - No Equipment at Home

Wild Blueberry Almond Milk - dairy-free | brain boosting | detoxifying

Wild Blueberry Almond Milk - dairy-free | brain boosting | detoxifying

30 Minutes Stretch To Reduce Sciatica, Hip, And Lower Back Pain

30 Minutes Stretch To Reduce Sciatica, Hip, And Lower Back Pain

Sprouted Buckwheat Granola - Raw & Baked Version

Sprouted Buckwheat Granola - Raw & Baked Version

Post-Holiday Detox Juice

Post-Holiday Detox Juice

Vegan Indian Spiced Mushroom and Eggplant Curry

Vegan Indian Spiced Mushroom and Eggplant Curry

Plant-Powered Protein Smoothie (powder free)

Plant-Powered Protein Smoothie (powder free)

Adrenal Health Promoting Juice

Adrenal Health Promoting Juice

Buckwheat and Quinoa Bread - Fermented | Gluten-Free | Yeast-Free

Buckwheat and Quinoa Bread - Fermented | Gluten-Free | Yeast-Free

Ab Burning Circuit

Ab Burning Circuit

Podcast #87 Ryan Leier: Life Of A Modern Yogi

Podcast #87 Ryan Leier: Life Of A Modern Yogi

Simple Vegan Chickpea Quinoa Salad

Simple Vegan Chickpea Quinoa Salad

Yoga Flow To Create Space, Calm & Openness

Yoga Flow To Create Space, Calm & Openness

Ayurvedic Kitchari Recipe (Vegan)

Ayurvedic Kitchari Recipe (Vegan)

Healthy Kitchen Staples You Should Have On Hand

Healthy Kitchen Staples You Should Have On Hand

How to prepare for self-isolation [valuable information]

How to prepare for self-isolation [valuable information]

Easy Vegan Granola (oil-free)

Easy Vegan Granola (oil-free)

Organic Homemade Hand Sanitizer, Plant-Based (non-toxic)

Organic Homemade Hand Sanitizer, Plant-Based (non-toxic)

ANTIVIRAL JUICE FOR YOUR IMMUNE SYSTEM

ANTIVIRAL JUICE FOR YOUR IMMUNE SYSTEM

AV 079 - The Game Changers Movie Review

AV 079 - The Game Changers Movie Review

AV 078 – Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders

AV 078 – Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders

AV 077 - Self-Care: 10 Simple Ways To Take Better Care Of Yourself

AV 077 - Self-Care: 10 Simple Ways To Take Better Care Of Yourself

AV 076 - Anemia: A Plant-Based Approach To Iron Deficiency

AV 076 - Anemia: A Plant-Based Approach To Iron Deficiency

AV 075 - Ten Ways to Stick To Your Plant-Based Diet In a Meat-Eating Household

AV 075 - Ten Ways to Stick To Your Plant-Based Diet In a Meat-Eating Household

AV 074 - Eight simple ways to overcome sugar and junk food cravings - Plant-Based

AV 074 - Eight simple ways to overcome sugar and junk food cravings - Plant-Based

The Plant-Based Solution

The Plant-Based Solution

AV 073 - How To Smoothly Transition To A Healthy Plant-Based Lifestyle

AV 073 - How To Smoothly Transition To A Healthy Plant-Based Lifestyle

What We Eat In A Day | Plant-Powered Athlete

What We Eat In A Day | Plant-Powered Athlete

5 Minute Challenge - Low Impact

5 Minute Challenge - Low Impact

JeevMoksha Eco Yoga Ashram edit

JeevMoksha Eco Yoga Ashram edit

5 Minute Challenge - Arms + Abs

5 Minute Challenge - Arms + Abs

Yogic Squat + Twist

Yogic Squat + Twist

Seated Meditation With Breath Awareness

Seated Meditation With Breath Awareness

Reclining Butterfly Breath Meditation

Reclining Butterfly Breath Meditation

Side Forearm Plank

Side Forearm Plank

Reclining Hand To Big Toe Series With Strap

Reclining Hand To Big Toe Series With Strap

Deadbugs - Exercise Variations

Deadbugs - Exercise Variations

Lower Back Relief

Lower Back Relief

Hands & Knees - Fire Hydrants

Hands & Knees - Fire Hydrants

King Pigeon Pose

King Pigeon Pose

High Plank

High Plank

Supine Both Knees To Forehead

Supine Both Knees To Forehead

Hands & Knees - Scapular Mobility

Hands & Knees - Scapular Mobility

Supine Knee To Forehead

Supine Knee To Forehead

Prone Swimmers

Prone Swimmers

Frog Pose

Frog Pose

Cobra Twist

Cobra Twist

Seated Windshield Wipers

Seated Windshield Wipers

Gentle Cobra

Gentle Cobra

Monster Walk

Monster Walk

Simple Seated Twist

Simple Seated Twist

Thoracic Scorpion

Thoracic Scorpion

Crab Knee Tuck

Crab Knee Tuck

Cat Hold

Cat Hold

Thoracic Mobility - Hands and Knees

Thoracic Mobility - Hands and Knees

Thoracic Flexion With Mini Band

Thoracic Flexion With Mini Band

Yogic Squat + Duck Knees

Yogic Squat + Duck Knees

Kneeling Quad Lean Back With Mini Band

Kneeling Quad Lean Back With Mini Band

90-90 Hip External Rotation Stretch

90-90 Hip External Rotation Stretch

Yogic Squat

Yogic Squat

Happy Baby

Happy Baby

Gentle Supine Twist

Gentle Supine Twist

Chair Pose With Yoga Block

Chair Pose With Yoga Block

Childs Pose

Childs Pose

Kneeling Hip Flexor Mobilization

Kneeling Hip Flexor Mobilization

Kneeling Get Up With A Block

Kneeling Get Up With A Block

Hero Pose with Neck Rotations

Hero Pose with Neck Rotations

Wide Legged Childs Pose

Wide Legged Childs Pose

Cat Cow Pose

Cat Cow Pose

Tiger Pose - dynamic

Tiger Pose - dynamic

Hero Pose

Hero Pose

Reverse Salamander

Reverse Salamander

Forearm Plank

Forearm Plank

Downward Facing Dog

Downward Facing Dog

Our Healthy Morning Routine 2018

Our Healthy Morning Routine 2018

AV 072- How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with...

AV 072- How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with...

Iron-Rich Green Juice

Iron-Rich Green Juice

Chocolate Chip Cookie Dough Bites | Raw + Vegan

Chocolate Chip Cookie Dough Bites | Raw + Vegan

Basic Green Salad

Basic Green Salad

Yoga For Digestion - relieve gas and bloating

Yoga For Digestion - relieve gas and bloating

How To Do A Proper Tactical Lunge

How To Do A Proper Tactical Lunge

How To Do A Proper Thruster

How To Do A Proper Thruster

How To Do A Proper Sumo Deadlift High Pull

How To Do A Proper Sumo Deadlift High Pull

How To Do A Proper Kettlebell Clean

How To Do A Proper Kettlebell Clean

How To Do Proper Kettlebell Swings

How To Do Proper Kettlebell Swings

Go To Kettlebell Complex Workout - Great For Fat Loss

Go To Kettlebell Complex Workout - Great For Fat Loss

AV 071 - a fit moms life: how to stay motivated before, during and after pregnancy

AV 071 - a fit moms life: how to stay motivated before, during and after pregnancy

5 Minute Challenge - Ease Low Back Pain

5 Minute Challenge - Ease Low Back Pain

AV 067 - How To Stay Motivated To Achieve Your Health And Fitness Goals

AV 067 - How To Stay Motivated To Achieve Your Health And Fitness Goals

AV 064 - The Benefits Of Strength Training

AV 064 - The Benefits Of Strength Training

AV 065 - The Benefits Of Cardio & Weight Loss

AV 065 - The Benefits Of Cardio & Weight Loss

AV 063 - Meal Prep 101: A Beginner’s Guide

AV 063 - Meal Prep 101: A Beginner’s Guide

AV 066 - How To Break The Vicious Cycle Of Yo-Yo Dieting

AV 066 - How To Break The Vicious Cycle Of Yo-Yo Dieting

AV 068 - Ever Wonder What's In Your Drinking Water-Find Out.mp3

AV 068 - Ever Wonder What's In Your Drinking Water-Find Out.mp3

AV 070 - Easy Plant Based Meal Planning

AV 070 - Easy Plant Based Meal Planning

5 Minute Challenge - Learn How To Build A Stronger Push Up

5 Minute Challenge - Learn How To Build A Stronger Push Up

How To Master The Perfect Push Up

How To Master The Perfect Push Up

5 Minute Challenge - Yoga For People Who SIt All Day

5 Minute Challenge - Yoga For People Who SIt All Day

Cold & Flu Busting Juice

Cold & Flu Busting Juice

5 Minute Challenge - plank party for tight abs!

5 Minute Challenge - plank party for tight abs!

5 Minute Challenge - Cardio + Legs

5 Minute Challenge - Cardio + Legs

5 Minute Challenge - Core HIIT

5 Minute Challenge - Core HIIT

Vegan Curry Recipe By Active Vegetarian

Vegan Curry Recipe By Active Vegetarian

Kettlebell + Bodyweight Workout | + VEGAN RECIPE

Kettlebell + Bodyweight Workout | + VEGAN RECIPE

Our Version Of Onigirazu - Vegan

Our Version Of Onigirazu - Vegan

Open Your Hips With Yoga: Frog Pose

Open Your Hips With Yoga: Frog Pose

HOW TO MAKE YOUR OWN VEGAN YOGURT

HOW TO MAKE YOUR OWN VEGAN YOGURT

Prepare For Hiking - 14 Essentials

Prepare For Hiking - 14 Essentials

One Minute Guided Meditation

One Minute Guided Meditation

Easy Protein Guacamole Recipe (DIY)

Easy Protein Guacamole Recipe (DIY)

How to Sit Smarter - Healthy Alternatives to Your Office Chair

How to Sit Smarter - Healthy Alternatives to Your Office Chair

How To Make Your Own Pure Almond Mylk

How To Make Your Own Pure Almond Mylk

Do This Every Morning - 5 Minute Mobility & Stretch Routine

Do This Every Morning - 5 Minute Mobility & Stretch Routine

STRENGTH WARM UP

STRENGTH WARM UP

Dirty Dozen & Clean 15 for 2016

Dirty Dozen & Clean 15 for 2016

PBBT - Month 4 - Workout 3

PBBT - Month 4 - Workout 3

PBBT - Month 4 - Workout 1

PBBT - Month 4 - Workout 1

PBBT Month 3 Workout 1

PBBT Month 3 Workout 1

PBBT Month 3 Workout 3

PBBT Month 3 Workout 3

PBBT Month 3 Workout 2

PBBT Month 3 Workout 2

PBBT - Month 2 - Workout 3

PBBT - Month 2 - Workout 3

PBBT - Month 2 - Workout 2

PBBT - Month 2 - Workout 2

PBBT - Month 2 - Workout 1

PBBT - Month 2 - Workout 1

AV-Week 1 Workout 3

AV-Week 1 Workout 3

AV-Week 1 Workout 2

AV-Week 1 Workout 2

AV-Week 1 Workout 1

AV-Week 1 Workout 1

Shoulder Finisher

Shoulder Finisher

The Ultimate Outdoor Workout

The Ultimate Outdoor Workout

Barbell Complex - Burn Fat & Build Muscle!

Barbell Complex - Burn Fat & Build Muscle!

Barbell Complex Workout To Burn Fat & Build Muscle!

Barbell Complex Workout To Burn Fat & Build Muscle!

How To Correct Bad Posture - Band Pull Aparts

How To Correct Bad Posture - Band Pull Aparts

Raw Vegan Carrot Salad Collard Wraps

Raw Vegan Carrot Salad Collard Wraps

The Ultimate Take-It-Anywhere Workout

The Ultimate Take-It-Anywhere Workout

GYM HACKS - Assisted Pull Ups

GYM HACKS - Assisted Pull Ups

Best Post Workout Snack That Actually Works!

Best Post Workout Snack That Actually Works!

Fat Assault Workout

Fat Assault Workout

How To Open A Young Thai Coconut

How To Open A Young Thai Coconut

Green Energy Smoothie Recipe

Green Energy Smoothie Recipe

Benefits of B-12 For Plant Based Eaters

Benefits of B-12 For Plant Based Eaters

The Ab Attack Workout

The Ab Attack Workout

CRUEL COMPLEX

CRUEL COMPLEX

Puppy PushUps

Puppy PushUps

Iron Legs

Iron Legs

Side Plank + Hip Raise

Side Plank + Hip Raise

Knee Hugs

Knee Hugs

Cut To The Core

Cut To The Core

No Where To Run

No Where To Run

Slim Skipping

Slim Skipping

5x5 Workout

5x5 Workout

TOW #4

TOW #4

Cry For Mercy Workout

Cry For Mercy Workout

Pistol

Pistol

Scorpion Push Up

Scorpion Push Up

Scorchin' Scorpion Workout

Scorchin' Scorpion Workout

Tip of the Week #3

Tip of the Week #3

500 Rep Desert Warrior

500 Rep Desert Warrior

Tip Of The Week #2

Tip Of The Week #2

No Nonsense Workout

No Nonsense Workout

Reverse Lunge and Hop

Reverse Lunge and Hop

Walkout Push Up

Walkout Push Up

Plank Knee To Elbow

Plank Knee To Elbow

Side To Side Jump

Side To Side Jump

TOW #1

TOW #1

Fit Test

Fit Test

One Legged Jump Rope

One Legged Jump Rope

Plank Row

Plank Row

Reverse Lunge + Step Up

Reverse Lunge + Step Up

Tricep Dip

Tricep Dip

Knee Hugs

Knee Hugs

Sprawl

Sprawl

Jump Lunges

Jump Lunges

Jump Squat

Jump Squat

Jump Rope

Jump Rope

Hip Raise

Hip Raise

Toe Touch

Toe Touch

One Arm Press

One Arm Press