Канал: The Athlete Academy

3 way shoulder raise

3 way shoulder raise

Knee over toe heel elevated calf raises

Knee over toe heel elevated calf raises

Slider Mountain Climbers

Slider Mountain Climbers

Single arm banded external rotation

Single arm banded external rotation

DB RFE Split Squat w:Foot on Plate

DB RFE Split Squat w:Foot on Plate

Tricep banded pushdown

Tricep banded pushdown

Low to High banded row

Low to High banded row

lateral bound to stick

lateral bound to stick

SL Deficit Calf Raise

SL Deficit Calf Raise

Trap Bar Farmer Carries

Trap Bar Farmer Carries

SA TRX Row

SA TRX Row

DB Face Pull

DB Face Pull

Single Dumbbell RDL

Single Dumbbell RDL

Plank Birddog

Plank Birddog

Quadruped Fire Hydrants

Quadruped Fire Hydrants

FFE Split Squat

FFE Split Squat

Side plank Banded Row

Side plank Banded Row

bench off set hold

bench off set hold

Prone W+Y+T hold

Prone W+Y+T hold

DB 1 1:4 Row

DB 1 1:4 Row

DB 1 1:4 Split Squat

DB 1 1:4 Split Squat

DB 1 1:4 Flat Bench

DB 1 1:4 Flat Bench

DB incline bench press

DB incline bench press

Barbell Incline Bench Press

Barbell Incline Bench Press

Deficit Calf Raise

Deficit Calf Raise

V Ups

V Ups

Side Plank w: Leg Hold

Side Plank w: Leg Hold

Bird dog Banded Lat Row

Bird dog Banded Lat Row

Bear Crawl Hold Position Row

Bear Crawl Hold Position Row

SL TRX Row

SL TRX Row

Unstable Split Squat Iso

Unstable Split Squat Iso

Weighted Deep Squat

Weighted Deep Squat

Speed Academy template

Speed Academy template

Banded Pogos

Banded Pogos

Half Kneeling Paloff Hold

Half Kneeling Paloff Hold

Depth Drop to Box Jump

Depth Drop to Box Jump

Barbell Good Mornings

Barbell Good Mornings

Bear Crawl Holds

Bear Crawl Holds

Banded Y's

Banded Y's

OH Squat

OH Squat

Deep Squat Hold

Deep Squat Hold

Suitcase Reverse Lunge

Suitcase Reverse Lunge

Barbell Z press

Barbell Z press

FC + WC Cross Carry

FC + WC Cross Carry

Barbell Reverse Lunge

Barbell Reverse Lunge

Banded Glute Bridge

Banded Glute Bridge

Kneeling TRX Fallouts

Kneeling TRX Fallouts

TRX Glute Bridge

TRX Glute Bridge

Pistol Squat

Pistol Squat

Pistol Squat

Pistol Squat

Bent Over Dumbbell Row

Bent Over Dumbbell Row

1 1:4 TRX Row

1 1:4 TRX Row

Prone ITA Holds

Prone ITA Holds

Anterior Tib Raises

Anterior Tib Raises

Single Leg Wall Sit

Single Leg Wall Sit

DB SA OH Farmer Walk

DB SA OH Farmer Walk

DB External Rotation Off Knee

DB External Rotation Off Knee

DB Cossak Squat

DB Cossak Squat

Glute Bridge Series

Glute Bridge Series

TRX FacePull to External Rotation

TRX FacePull to External Rotation

Broad Jump to Stick

Broad Jump to Stick

Banded Broad Jump

Banded Broad Jump

Pull Up Negatives

Pull Up Negatives

Plyo Push up

Plyo Push up

DB SA OH Press

DB SA OH Press

Barbell Split Squat

Barbell Split Squat

High Plank SA DB Row

High Plank SA DB Row

Russian Twist

Russian Twist

Sled Push

Sled Push

Half Kneeling KB Halo

Half Kneeling KB Halo

Barbell Heels Elevated Front Squat

Barbell Heels Elevated Front Squat

Squat Iso Hold

Squat Iso Hold

Standing Pogos

Standing Pogos

Broad Jump Repeats

Broad Jump Repeats

Depth Drop to Vertical Jump

Depth Drop to Vertical Jump

Half Kneeling SA Lat Pulldown

Half Kneeling SA Lat Pulldown

Sled Sprints

Sled Sprints

SA DB Farmer Walks

SA DB Farmer Walks

RFE Split Squat Jump Repeats

RFE Split Squat Jump Repeats

Slider Dragon Squat

Slider Dragon Squat

Lateral Bound Repeats

Lateral Bound Repeats

TRX Push Ups

TRX Push Ups

SL Glute Bridge Switches

SL Glute Bridge Switches

TRX Hamstring Curl

TRX Hamstring Curl

TRX Iso

TRX Iso

TRX FacePulls

TRX FacePulls

DB Seated Shoulder Press

DB Seated Shoulder Press

DB Full Kneeling SA Farmer Walk Holds

DB Full Kneeling SA Farmer Walk Holds

SA OH Reverse Lunge

SA OH Reverse Lunge

Barbell Over head Press

Barbell Over head Press

SL GB ISO

SL GB ISO

TRX Row

TRX Row

Split Stance DB RDL

Split Stance DB RDL

Banded Facepull to External Rotation

Banded Facepull to External Rotation

Side Plank Abduction

Side Plank Abduction

Barbell FFE Split Squat

Barbell FFE Split Squat

Split Stance Banded Good Morning

Split Stance Banded Good Morning

Depth Drop to 3 Vertical Jump

Depth Drop to 3 Vertical Jump

Chest Supported Row

Chest Supported Row

Bench Supported Glute Bridge

Bench Supported Glute Bridge

Prone Banded Hamstring Curl

Prone Banded Hamstring Curl

Banded Wood Chop Split Stance

Banded Wood Chop Split Stance

Walking Lunges

Walking Lunges

Supermans

Supermans

Standing Lat Pull Down

Standing Lat Pull Down

Seated SA DB OH Shoulder Press

Seated SA DB OH Shoulder Press

SA FacePull

SA FacePull

Half Kneeling SA DB OH Shoulder Press

Half Kneeling SA DB OH Shoulder Press

Front Plate Raises

Front Plate Raises

Broad Jumps

Broad Jumps

Barbell Incline Bench Press

Barbell Incline Bench Press

SL hurdle hop to stick

SL hurdle hop to stick

SA farmer walk holds

SA farmer walk holds

SA DB flat bench

SA DB flat bench

Half Kneeling Landmine OH press

Half Kneeling Landmine OH press

Forward Lunge + rotation

Forward Lunge + rotation

Banded SA row + rotation

Banded SA row + rotation

Band assisted veritical jump

Band assisted veritical jump

Banded W to Y Stick

Banded W to Y Stick

Hurdle Hop to Stick

Hurdle Hop to Stick

F:B On Toes Farmer Walks

F:B On Toes Farmer Walks

DB lateral Raises

DB lateral Raises

DB 1 1:4 RDL

DB 1 1:4 RDL

Barbell Front Squat

Barbell Front Squat

DB Side Bends

DB Side Bends

DB Side Bends

DB Side Bends

Skater Squats

Skater Squats

Sway MB Throws

Sway MB Throws

DB SL Calf Raise

DB SL Calf Raise

Wall Sits

Wall Sits

Barbell Shrugs

Barbell Shrugs

DB Z Press w:Shrug

DB Z Press w:Shrug

Barbell Z Press w:shrug

Barbell Z Press w:shrug

Seated SA Banded Row

Seated SA Banded Row

DB Combo Bench from Bottom position

DB Combo Bench from Bottom position

Bench Lat Stretch

Bench Lat Stretch

DB OH Farmer march

DB OH Farmer march

Crossover Step Ups

Crossover Step Ups

Lateral Jump Repeats

Lateral Jump Repeats

Pogo Jumps

Pogo Jumps

Step up w: KD + ISO + OHP

Step up w: KD + ISO + OHP

SL RDL w: ISO KD + OHP

SL RDL w: ISO KD + OHP

FFU RLE SS

FFU RLE SS

SA DB OH Farmers Switch w: 3s ISO

SA DB OH Farmers Switch w: 3s ISO

Cross over Step ups w: ISO KD w: OHP

Cross over Step ups w: ISO KD w: OHP

Reverse Lunge w: KD + ISO + OHP

Reverse Lunge w: KD + ISO + OHP

B Lat'l Bnd :Stk w: SL Cycle

B Lat'l Bnd :Stk w: SL Cycle

Feet Up Push Up

Feet Up Push Up

SL Hinge Mb Slam w: Iso KD + OHP

SL Hinge Mb Slam w: Iso KD + OHP

Weighted Vertical Jumps

Weighted Vertical Jumps

Slider Knee Tucks

Slider Knee Tucks

SL Cycle Hops

SL Cycle Hops

Snap Down to Box Jump w: SL Stick

Snap Down to Box Jump w: SL Stick

SL Squat to SA Row

SL Squat to SA Row

Banded SA DB Press

Banded SA DB Press

Side Plank Hip ABD

Side Plank Hip ABD

Tall Planks

Tall Planks

Banded Horizontal Chops

Banded Horizontal Chops

SL Paloff Press

SL Paloff Press

W + Y Raises

W + Y Raises

Curl to OH Press

Curl to OH Press

Single Leg Hold Curl to OH Press

Single Leg Hold Curl to OH Press

Standing MB Chest Pass

Standing MB Chest Pass

Back Elevated SL Glute Bridge

Back Elevated SL Glute Bridge

Split Stance Paloff Press

Split Stance Paloff Press

SA Farmer March

SA Farmer March

Farmer Carry March

Farmer Carry March

Hand Supported SL RDL

Hand Supported SL RDL

Reverse Lunge w: Iso Knee Drive

Reverse Lunge w: Iso Knee Drive

Depth Drop

Depth Drop

Seated Jump to Stick

Seated Jump to Stick

Incline Push Up

Incline Push Up

BL Hamstring Hold

BL Hamstring Hold

Vertical Jump to Stick

Vertical Jump to Stick

SA Farmer Hold w:ISO Knee Drive

SA Farmer Hold w:ISO Knee Drive

Split Stance Paloff Press

Split Stance Paloff Press

Split Stance Banded Row

Split Stance Banded Row

Lateral Step Up w:ISO Knee Drive

Lateral Step Up w:ISO Knee Drive

SA DB OH Farmer Hold w:ISO Knee Drive

SA DB OH Farmer Hold w:ISO Knee Drive

Inverted Row Single Leg

Inverted Row Single Leg

Pistol Squat to Box

Pistol Squat to Box

SL RDL w:ISO Knee Drive

SL RDL w:ISO Knee Drive

Lateral Lunge w:ISO Knee Drive

Lateral Lunge w:ISO Knee Drive

Loaded Depth Drop

Loaded Depth Drop

Split Stance Paloff Press

Split Stance Paloff Press

Box Step Up w:ISO Knee Drive

Box Step Up w:ISO Knee Drive

DB Front Foot Unstable Split Squat

DB Front Foot Unstable Split Squat

Single Leg Straight Leg Bridge Holds

Single Leg Straight Leg Bridge Holds

Pogos BL,UL

Pogos BL,UL

Lateral Bound to Stick w: SL Cyle Jump

Lateral Bound to Stick w: SL Cyle Jump

Rocker Jump + Quick Vertical Jump

Rocker Jump + Quick Vertical Jump

Plate Chops

Plate Chops

Single Leg Front Plank w:Hip Extension

Single Leg Front Plank w:Hip Extension

Single Leg SA B Row Contra Lat'l

Single Leg SA B Row Contra Lat'l

Snap Down + MB Slam

Snap Down + MB Slam

Snap Down to Rotational Box Jump w:Depth Drop

Snap Down to Rotational Box Jump w:Depth Drop

Band Assisted Pogos BL,UL

Band Assisted Pogos BL,UL

DB Bicep Curls

DB Bicep Curls

DB Squat to Press

DB Squat to Press

Banded Tricep Extensions

Banded Tricep Extensions