Канал: QSMC Physiotherapy, Exercise Physiology, Health

Upper Body Home Workout

Upper Body Home Workout

SCHOOLGIRL ROWING - TRUNK CONTROL PART 4

SCHOOLGIRL ROWING - TRUNK CONTROL PART 4

SCHOOLGIRL ROWING - TRUNK CONTROL PART 3

SCHOOLGIRL ROWING - TRUNK CONTROL PART 3

SCHOOLGIRL ROWING - TRUNK CONTROL PART 2

SCHOOLGIRL ROWING - TRUNK CONTROL PART 2

SCHOOLGIRL ROWING - TRUNK CONTROL

SCHOOLGIRL ROWING - TRUNK CONTROL

Lower Body Strength with Household Items

Lower Body Strength with Household Items

At Home Mobility Exercises

At Home Mobility Exercises

EXERCISE PHYSIOLOGY AND TELEHEALTH

EXERCISE PHYSIOLOGY AND TELEHEALTH

PHYSIO TELEHEALTH

PHYSIO TELEHEALTH

QSMC is open in Bowen Hills!

QSMC is open in Bowen Hills!

Snow Sports Preparation Exercise: Jump Squats

Snow Sports Preparation Exercise: Jump Squats

Snow Sports Preparation Exercise: Skaters

Snow Sports Preparation Exercise: Skaters

Snow Sports Preparation Exercise: Split Squat Jump

Snow Sports Preparation Exercise: Split Squat Jump

Snow Sports Preparation Exercise: Paloff Press

Snow Sports Preparation Exercise: Paloff Press

Correct Squat Technique with Cues

Correct Squat Technique with Cues

#MONDAYMOVEMENT - Banded Skaters

#MONDAYMOVEMENT - Banded Skaters

Aspire Academy Holiday Program

Aspire Academy Holiday Program

Top 3 Tips for Office Workers

Top 3 Tips for Office Workers

Top 6 Exercises to Get your Glutes Going - Pilates Reformer

Top 6 Exercises to Get your Glutes Going - Pilates Reformer

Welcome to Aspire

Welcome to Aspire

Real Time Ultrasound with Queensland Sports Medicine Centre

Real Time Ultrasound with Queensland Sports Medicine Centre

Hamstring Late Stage Rehab

Hamstring Late Stage Rehab

Hamstring Mid Stage rehab

Hamstring Mid Stage rehab

Hamstring Rehab Early Stage

Hamstring Rehab Early Stage

Hamstring Rehab Early Stage Part 2

Hamstring Rehab Early Stage Part 2

NORDBOARD & HAMSTRING TESTING

NORDBOARD & HAMSTRING TESTING

Bridge to Brisbane Tip 5, Part 3 - Cadence

Bridge to Brisbane Tip 5, Part 3 - Cadence

Bridge to Brisbane Tip 4 - Footwear

Bridge to Brisbane Tip 4 - Footwear

Bridge to Brisbane Tip 5, Part 2 - Anterior Foot Fall

Bridge to Brisbane Tip 5, Part 2 - Anterior Foot Fall

Bridge to Brisbane Tip 2 - Nutrition

Bridge to Brisbane Tip 2 - Nutrition

Bridge to Brisbane Tip 1 - Foam Roller

Bridge to Brisbane Tip 1 - Foam Roller

Bridge to Brisbane Tip 3 - Preparations for Race Day

Bridge to Brisbane Tip 3 - Preparations for Race Day

Office Workers Exercise

Office Workers Exercise

Bridge to Brisbane Tip 5 - Part 1 Crossing the Mid Line

Bridge to Brisbane Tip 5 - Part 1 Crossing the Mid Line

Shoulder Strengthening

Shoulder Strengthening

Banded Around the World

Banded Around the World