Канал: Philip McDougall

Movement Snack For Neck

Movement Snack For Neck

Kettlebell Psoas Release

Kettlebell Psoas Release

Chain Resisted Spiderman Crawl

Chain Resisted Spiderman Crawl

Chain Resisted Commando Crawl

Chain Resisted Commando Crawl

Chain Resisted Reverse Commando Crawl

Chain Resisted Reverse Commando Crawl

Chain Resisted Reverse Spiderman Crawl

Chain Resisted Reverse Spiderman Crawl

Commando Crawl Chain Drag

Commando Crawl Chain Drag

Lateral Crawl Chain Drag

Lateral Crawl Chain Drag

Reverse Commando Crawl Chain Drag

Reverse Commando Crawl Chain Drag

Spiderman Crawl Chain Drag

Spiderman Crawl Chain Drag

Reverse Spiderman Crawl Chain Drag

Reverse Spiderman Crawl Chain Drag

Anchored sit ups

Anchored sit ups

Spiderman Crawl

Spiderman Crawl

Active Recovery

Active Recovery

Hollow Body Pull Overs

Hollow Body Pull Overs

Prone Lat Pull Down

Prone Lat Pull Down

Yoga Brick Bottoms Up Snatches Transition

Yoga Brick Bottoms Up Snatches Transition

Yoga Brick Snatches

Yoga Brick Snatches

Yoga Brick Bottoms Up Snatches

Yoga Brick Bottoms Up Snatches

Six Point Hip Raises

Six Point Hip Raises

Six Point Lateral Leg Lifts

Six Point Lateral Leg Lifts

Walking Downdog

Walking Downdog

Shoulder Bridge

Shoulder Bridge

Supine Glute Pulses

Supine Glute Pulses

Kneeling Rib Twists

Kneeling Rib Twists

Kneeling Glute Bridge

Kneeling Glute Bridge

Kneeling Mobility Sequence

Kneeling Mobility Sequence

Oblique Sling Pulls

Oblique Sling Pulls

Sandbag Over Shoulder

Sandbag Over Shoulder

Forward Hip Reels

Forward Hip Reels

Banded Shoulder Rollers

Banded Shoulder Rollers

Ring Skull Crushers

Ring Skull Crushers

Toes Up Knee Glides

Toes Up Knee Glides

Calf Raises

Calf Raises

Balancing Superhero

Balancing Superhero

Foot Rocking

Foot Rocking

Foot Bananas

Foot Bananas

Arch Sucking

Arch Sucking

Kill Bills

Kill Bills

Pinkie Tapping

Pinkie Tapping

Foot Stability Stand Ups

Foot Stability Stand Ups

Foot Hand Shake

Foot Hand Shake

Coin Lunges

Coin Lunges

Active Leg Hold Side

Active Leg Hold Side

Windmill Twists

Windmill Twists

Sumo Squat Sumo Hold

Sumo Squat Sumo Hold

Single Leg Hinge and Reach

Single Leg Hinge and Reach

Runners' Lunge & Kick

Runners' Lunge & Kick

Butt Slides

Butt Slides

Active Leg Hold Front

Active Leg Hold Front

Single Leg Floor Touch

Single Leg Floor Touch

Butt Slide Flow

Butt Slide Flow

Kettlebell Warm Up

Kettlebell Warm Up

Double Get Up Prep

Double Get Up Prep

Double Get Up

Double Get Up

Movement Snack Hip Raises

Movement Snack Hip Raises

Movement Snack Active Hip Flexion

Movement Snack Active Hip Flexion

Movement Snack Scrape the Barrel

Movement Snack Scrape the Barrel

Movement Snack Pelvic Tilts Pelvic Circles

Movement Snack Pelvic Tilts Pelvic Circles

Movement Snack Michael Jacksons

Movement Snack Michael Jacksons

Movement Snack Psoas Stretch

Movement Snack Psoas Stretch

Balance Twists

Balance Twists

Bootneck Barbell Complex

Bootneck Barbell Complex

Pigeon Twists YT 2

Pigeon Twists YT 2

90:90 Twists

90:90 Twists

Ipsilateral Military Press

Ipsilateral Military Press

Ring Push Ups

Ring Push Ups

Ipsilateral Military Press

Ipsilateral Military Press

Offset ski squats

Offset ski squats

Sling Shots

Sling Shots

Figure 8's

Figure 8's

Dead Bug Shoulder Flexion

Dead Bug Shoulder Flexion

Figure 8 Squats

Figure 8 Squats

Bent Over Lateral Leg Lifts

Bent Over Lateral Leg Lifts

Step Down 3 Way Heel Taps

Step Down 3 Way Heel Taps

Tibialis Raises

Tibialis Raises

Step Down Toe : Heel Taps

Step Down Toe : Heel Taps

Dead Snatch GS Style

Dead Snatch GS Style

Power Snatch Dead Snatch

Power Snatch Dead Snatch

Banded Marching Plank

Banded Marching Plank

Banded Wall March

Banded Wall March

Wall Sprint with Pause

Wall Sprint with Pause

Wall Sprint

Wall Sprint

Supine Banded Marching

Supine Banded Marching

Supine Banded Marching 2

Supine Banded Marching 2

Lunge Matrix Snatches

Lunge Matrix Snatches

Hindu Push Ups

Hindu Push Ups

Posterior Lunge Snatches

Posterior Lunge Snatches

Lunge Matrix

Lunge Matrix

Anterior Lunge Snatches

Anterior Lunge Snatches

Plank Snatch

Plank Snatch

Sissy Squat

Sissy Squat

Curtsy Lunge Snatches

Curtsy Lunge Snatches

KOT Hold

KOT Hold

Lateral Lunge Snatches

Lateral Lunge Snatches

How To Squat With Load

How To Squat With Load

Glute Prayer

Glute Prayer

Wide Stance Reverse Windmill

Wide Stance Reverse Windmill

Bent Knees Windmill

Bent Knees Windmill

Back Leg Straight Windmill

Back Leg Straight Windmill

Original Windmill

Original Windmill

Baby Hamstring Rolls

Baby Hamstring Rolls

Baby Hamstring Stretch

Baby Hamstring Stretch

Open Half Kneeling Press

Open Half Kneeling Press

Single Arm Six Point Scap Rolls

Single Arm Six Point Scap Rolls

Flexed Arm Plank Scap Rolls

Flexed Arm Plank Scap Rolls

Open Half Kneeling Swings

Open Half Kneeling Swings

Open Half Kneeling Snatches

Open Half Kneeling Snatches

Open Half Kneeling Cleans

Open Half Kneeling Cleans

Open Half Kneeling Windmills

Open Half Kneeling Windmills

Split Stance Hamstring Pumps

Split Stance Hamstring Pumps

Shin Roll Walk

Shin Roll Walk

Chimp Crawl

Chimp Crawl

Movement Snack Hip Heaven

Movement Snack Hip Heaven

Hammer Single Arm 360s Alternating

Hammer Single Arm 360s Alternating

Offset Jerk

Offset Jerk

Hammer Reverse Pendulum Swings

Hammer Reverse Pendulum Swings

Kettlebell Clean and Jerk

Kettlebell Clean and Jerk

Hammer Back Swings and Pull

Hammer Back Swings and Pull

Kettlebell Jerk

Kettlebell Jerk

Hammer 10 to 2s

Hammer 10 to 2s

Kettlebell Halos

Kettlebell Halos

Loaded Bulgarian Split Squats

Loaded Bulgarian Split Squats

Hammer 360s

Hammer 360s

Hammer Time

Hammer Time

GS Offset Clean and Jerk

GS Offset Clean and Jerk

Clean and Jerk Hardstyle V GS

Clean and Jerk Hardstyle V GS

Hammer Single Arm 360s Proper

Hammer Single Arm 360s Proper

Hammer Single Arm 360s Rigid

Hammer Single Arm 360s Rigid

Offset Clean and Jerk

Offset Clean and Jerk

Lateral Club Swings

Lateral Club Swings

Club Glute Swing

Club Glute Swing

Hammer Glute Swing

Hammer Glute Swing

Bulgarian Split Squats

Bulgarian Split Squats

Half Kneeling Hamstring Pumps

Half Kneeling Hamstring Pumps

Functional Lunge Walk

Functional Lunge Walk

Upright Lunge Walk

Upright Lunge Walk

Bounce Loose

Bounce Loose

Club Pull Overs

Club Pull Overs

Club Shield Casts

Club Shield Casts

March In Place

March In Place

Parking Brake

Parking Brake

Club Skier Swings

Club Skier Swings

Lunge Stance Knee Circles

Lunge Stance Knee Circles

Resisted Shoulder Movements

Resisted Shoulder Movements

Supraspinatus Pulls

Supraspinatus Pulls

Banded Shoulder Packing

Banded Shoulder Packing

Lunge Stance BOR

Lunge Stance BOR

Single Arm BOR

Single Arm BOR

Lunge Stance Shoulder Packing

Lunge Stance Shoulder Packing

Six Point Shoulder Packing

Six Point Shoulder Packing

Plank Shoulder Packing

Plank Shoulder Packing

Loaded Lizard Lunge

Loaded Lizard Lunge

Japanese Emerging Pattern

Japanese Emerging Pattern

Dead Cleans 1 Arm

Dead Cleans 1 Arm

Front Squats 1KB

Front Squats 1KB

Dead Cleans

Dead Cleans

Windmills Back Leg Straight

Windmills Back Leg Straight

Floor Seated Arm Circles

Floor Seated Arm Circles

Japanese Rest Posture

Japanese Rest Posture

Mermaids

Mermaids

Shin Box Leg Sweeps

Shin Box Leg Sweeps

Closed Eyes RDL

Closed Eyes RDL

Closed Eyes SL Squats

Closed Eyes SL Squats

Offset Windmill

Offset Windmill

Ring Body Levers

Ring Body Levers

Bent Press Windmill Tutorial

Bent Press Windmill Tutorial

Bent Press Windmill

Bent Press Windmill

Japanese Knee Touches

Japanese Knee Touches

Loaded Pistol Negatives

Loaded Pistol Negatives

Pistol Ownership Drill Loaded

Pistol Ownership Drill Loaded

Internal Rotation Step Up

Internal Rotation Step Up

Internal Rotation Walk

Internal Rotation Walk

Elevated Roll

Elevated Roll

Sledgehammer W transition into inward mill

Sledgehammer W transition into inward mill

Mace Flag Squat

Mace Flag Squat

Mace Side Swing & Flag Squat

Mace Side Swing & Flag Squat

Mace hand to hand 10 to 2s

Mace hand to hand 10 to 2s

Mace Hand To Hand 360s

Mace Hand To Hand 360s

Mace Glute Chop

Mace Glute Chop

Indian Club Complex Parallel Mills to Yin Yangs

Indian Club Complex Parallel Mills to Yin Yangs

Indian Clubs Back Circle Transitions Outward to Reciprocating Outwward

Indian Clubs Back Circle Transitions Outward to Reciprocating Outwward

Indian Clubs Back Circle Transitions Inward Mills to Reciprocating Inward Mills

Indian Clubs Back Circle Transitions Inward Mills to Reciprocating Inward Mills

Indian Clubs Back Circles

Indian Clubs Back Circles

Bulgarian Bag Side Toss

Bulgarian Bag Side Toss

Bulgarian Bag Swing Clean Squats

Bulgarian Bag Swing Clean Squats

Bulgarian Bag Thrusters

Bulgarian Bag Thrusters

Skating Supermans

Skating Supermans

Prone Broomstick Torture

Prone Broomstick Torture

Marching Banded Posterior Power Plank

Marching Banded Posterior Power Plank

Banded March with Oblique Hold

Banded March with Oblique Hold

Kettlebell Sling Shots

Kettlebell Sling Shots

DB Loaded Pull Ups

DB Loaded Pull Ups

Banded Iso Tricep Extensions

Banded Iso Tricep Extensions

Banded Iso Skull Crushers

Banded Iso Skull Crushers

Loaded Lunge Matrix

Loaded Lunge Matrix

See Saw Curls

See Saw Curls

Rolling Plank

Rolling Plank

Single Leg Rolling Plank

Single Leg Rolling Plank

Side Plank Bird Dog

Side Plank Bird Dog