Канал: Gold BJJ

Don't be this guy at seminars

Don't be this guy at seminars

Productivity has never been higher at Gold BJJ HQ

Productivity has never been higher at Gold BJJ HQ

How to Train for the Long Run

How to Train for the Long Run

A Better Way To Do The Sit Up Sweep

A Better Way To Do The Sit Up Sweep

Never Get Kimura'd Again

Never Get Kimura'd Again

Weird Jiu Jitsu Etiquette

Weird Jiu Jitsu Etiquette

Black Belt Only Knows 5 Submissions!?

Black Belt Only Knows 5 Submissions!?

The Best Jiu Jitsu Position for Law Enforcement Control

The Best Jiu Jitsu Position for Law Enforcement Control

How To Avoid Injuries In Jiu Jitsu

How To Avoid Injuries In Jiu Jitsu

What does it mean to be a black belt in Jiu Jitsu?

What does it mean to be a black belt in Jiu Jitsu?

It's not about the belt!

It's not about the belt!

Jiu Jitsu vs Striking For Law Enforcement?

Jiu Jitsu vs Striking For Law Enforcement?

Jiu Jitsu in the early 2000's

Jiu Jitsu in the early 2000's

NEVER Do This In A Street Fight!

NEVER Do This In A Street Fight!

ADCC in 2011 vs 2024

ADCC in 2011 vs 2024

Law Enforcement: Gi or No-Gi?

Law Enforcement: Gi or No-Gi?

Struggles As A Black Belt

Struggles As A Black Belt

ADCC vs CJI

ADCC vs CJI

How Should You Roll at Open Mat?

How Should You Roll at Open Mat?

White Belt Dos & Don'ts

White Belt Dos & Don'ts

Counter the Scissor Takedown (Kani Basami) and Save Your Knees!

Counter the Scissor Takedown (Kani Basami) and Save Your Knees!

What is the Hardest Belt in BJJ?

What is the Hardest Belt in BJJ?

Why You Should Be "Process Focused" in Jiu Jitsu

Why You Should Be "Process Focused" in Jiu Jitsu

The Most Basic Leg Lock Defense

The Most Basic Leg Lock Defense

How to Get Good at Leg Locks

How to Get Good at Leg Locks

The Key to Happiness in BJJ

The Key to Happiness in BJJ

Structure Your BJJ Training Like This

Structure Your BJJ Training Like This

Avoid This Weak BJJ Mindset

Avoid This Weak BJJ Mindset

What would winning ADCC mean?

What would winning ADCC mean?

Avoid Distractions As A Jiu Jitsu Athlete

Avoid Distractions As A Jiu Jitsu Athlete

The Hardest Part About Jiu Jitsu

The Hardest Part About Jiu Jitsu

How is training at New Wave different?

How is training at New Wave different?

My Toughest BJJ Round Ever

My Toughest BJJ Round Ever

Beat the Knee Shield Once and For All!

Beat the Knee Shield Once and For All!

How Should You Structure Your Training?

How Should You Structure Your Training?

How To Escape Heel Hooks

How To Escape Heel Hooks

Big Dan's early years

Big Dan's early years

The Easiest Way to Enter "Saddle"

The Easiest Way to Enter "Saddle"

Guard Pass ➡️ Berimbolo ➡️ Back Take

Guard Pass ➡️ Berimbolo ➡️ Back Take

Big Dan's Competition Regimen

Big Dan's Competition Regimen

Jiu Jitsu vs Multiple Attackers

Jiu Jitsu vs Multiple Attackers

BJJ Competition Anxiety

BJJ Competition Anxiety

NY vs TX!

NY vs TX!

Focus On This As A Blue Belt

Focus On This As A Blue Belt

Should Police Use the Rear Naked Choke?

Should Police Use the Rear Naked Choke?

Big Dan Manasoiu's Favorite MMA Fighters

Big Dan Manasoiu's Favorite MMA Fighters

Black Belt's #1 Tip For Training Leg Locks

Black Belt's #1 Tip For Training Leg Locks

How to Keep a Positive Attitude in Combat Sports

How to Keep a Positive Attitude in Combat Sports

Is the "Smother Tap" Legit?

Is the "Smother Tap" Legit?

The First 3 Submissions You Should Learn

The First 3 Submissions You Should Learn

Intimidated By BJJ Class? Try This

Intimidated By BJJ Class? Try This

Crush BJJ Competition Nerves With This 1 Trick

Crush BJJ Competition Nerves With This 1 Trick

Should you cut weight for BJJ?

Should you cut weight for BJJ?

Improve While Only Training Twice A Week?

Improve While Only Training Twice A Week?

Getting Started in Jiu Jitsu

Getting Started in Jiu Jitsu

What's it like competing at ADCC Trials?

What's it like competing at ADCC Trials?

He Got WRECKED At His First Comp. Now What?

He Got WRECKED At His First Comp. Now What?

What is John Danaher Like?

What is John Danaher Like?

Jiu Jitsu is a SELFISH Sport

Jiu Jitsu is a SELFISH Sport

Leg locks in MMA?

Leg locks in MMA?

Discipline vs Motivation in Jiu Jitsu

Discipline vs Motivation in Jiu Jitsu

Avoid Injury in MMA/BJJ With These Tips!

Avoid Injury in MMA/BJJ With These Tips!

Training with Gordon Ryan: What's it Like?

Training with Gordon Ryan: What's it Like?

Should You Train BJJ While Injured?

Should You Train BJJ While Injured?

What Is Your Favorite Submission?

What Is Your Favorite Submission?

Jiu Jitsu Academy Red Flags!!

Jiu Jitsu Academy Red Flags!!

Do Armbars Work in MMA?

Do Armbars Work in MMA?

Are Jiu Jitsu Belts BS?

Are Jiu Jitsu Belts BS?

CRUSH Z-Guard With This Trick!

CRUSH Z-Guard With This Trick!

Get Your Blue Belt Faster (Here's How)

Get Your Blue Belt Faster (Here's How)

The Battle Of Points vs Fatigue

The Battle Of Points vs Fatigue

Escape Side Control Against A Bigger Opponent

Escape Side Control Against A Bigger Opponent

Gi or No-Gi?

Gi or No-Gi?

Does Your Jiu Jitsu Suck?

Does Your Jiu Jitsu Suck?

Blue Belts Need To Focus On This!

Blue Belts Need To Focus On This!

Strength & Conditioning For Jiu Jitsu

Strength & Conditioning For Jiu Jitsu

Have The Best Shoulder Pressure In The Room

Have The Best Shoulder Pressure In The Room

These Subs DON'T Work

These Subs DON'T Work

How To Do The "Duck Under" (Wrestling For Jiu Jitsu)

How To Do The "Duck Under" (Wrestling For Jiu Jitsu)

Why Does Blue Belt Take Forever?

Why Does Blue Belt Take Forever?

How Good Should You Be At Each Belt?

How Good Should You Be At Each Belt?

Looking For A New Jiu Jitsu Gym? Consider This

Looking For A New Jiu Jitsu Gym? Consider This

Strength & Conditioning For BJJ

Strength & Conditioning For BJJ

The STRONGEST Rear Naked Choke

The STRONGEST Rear Naked Choke

Black Belt's Favorite Submissions

Black Belt's Favorite Submissions

The #1 Mistake White Belts Make When Playing Guard!

The #1 Mistake White Belts Make When Playing Guard!

Is the BJJ Gi Unrealistic?

Is the BJJ Gi Unrealistic?

This is what happens when you don't drill for Jiu Jitsu

This is what happens when you don't drill for Jiu Jitsu

1 Weird Trick to NEVER Get Leg Locked. Heel Hookers Hate Him!

1 Weird Trick to NEVER Get Leg Locked. Heel Hookers Hate Him!

Jiu Jitsu Tips For Lanky People (Try These Moves)

Jiu Jitsu Tips For Lanky People (Try These Moves)

How to Care for a BJJ Gi: Tips for Shrinking (or Avoiding It!)

How to Care for a BJJ Gi: Tips for Shrinking (or Avoiding It!)

The WORST Dick Moves in BJJ

The WORST Dick Moves in BJJ

Competitors, Stick To The Routine!

Competitors, Stick To The Routine!

What Does It Mean To Be A Black Belt?

What Does It Mean To Be A Black Belt?

Jiu Jitsu: New School vs Old School

Jiu Jitsu: New School vs Old School

2 Slick Leg Drags!

2 Slick Leg Drags!

SMASHING Pass Into Side Control

SMASHING Pass Into Side Control

Run The Pipe! Finish Your Single Leg Takedowns

Run The Pipe! Finish Your Single Leg Takedowns

Black Belt's #1 Tip To Get Good FAST

Black Belt's #1 Tip To Get Good FAST

Guard Passing: Headquarters ➡️ Mount

Guard Passing: Headquarters ➡️ Mount

Should You Talk During Rolls?

Should You Talk During Rolls?

Black Belt's "Kiss of the Dragon" Move

Black Belt's "Kiss of the Dragon" Move

Learn the "Punch Choke" From Closed Guard

Learn the "Punch Choke" From Closed Guard

Try These 2 Leg Drag Variations

Try These 2 Leg Drag Variations

Are BJJ Mat Enforcers Necessary?

Are BJJ Mat Enforcers Necessary?

The Most Common Mistakes BJJ White Belts Make (Avoid These!)

The Most Common Mistakes BJJ White Belts Make (Avoid These!)

How to Set Up Single Leg Takedowns in BJJ

How to Set Up Single Leg Takedowns in BJJ

What Does It Mean To Be A Blue Belt in BJJ? (and How To Get Yours Faster)

What Does It Mean To Be A Blue Belt in BJJ? (and How To Get Yours Faster)

New to BJJ? DON'T Do These 2 Things!

New to BJJ? DON'T Do These 2 Things!

STUFF Your Opponent's Saddle Entries

STUFF Your Opponent's Saddle Entries

Try This Slick Knee Cut Pass from Headquarters

Try This Slick Knee Cut Pass from Headquarters

Wrestling for BJJ? Keep These 4 Things in Mind!

Wrestling for BJJ? Keep These 4 Things in Mind!

Use "Deep De La X" Guard To Set Up This Sweep 🧹

Use "Deep De La X" Guard To Set Up This Sweep 🧹

3 Tips To Defeat Bigger & Stronger Opponents

3 Tips To Defeat Bigger & Stronger Opponents

Got Lousy Triangles? Use This Overhook!

Got Lousy Triangles? Use This Overhook!

CRUSH The De La Riva Guard

CRUSH The De La Riva Guard

Should You Get In Shape Before Starting Jiu Jitsu?

Should You Get In Shape Before Starting Jiu Jitsu?

Wrestling For Jiu Jitsu: The "Throw By"

Wrestling For Jiu Jitsu: The "Throw By"

Are Mat Enforcers Necessary? 😤

Are Mat Enforcers Necessary? 😤

Why Do People QUIT Before Blue Belt?

Why Do People QUIT Before Blue Belt?

SNEAKY Heel Hook From Single Leg X Guard

SNEAKY Heel Hook From Single Leg X Guard

5 Reasons Kids Should Train Jiu Jitsu

5 Reasons Kids Should Train Jiu Jitsu

SUPER Efficient "Low Single" Takedown Anyone Can Do

SUPER Efficient "Low Single" Takedown Anyone Can Do

Use This Overhook to Lock TIGHT Triangles!

Use This Overhook to Lock TIGHT Triangles!

How To Do The Side SMASH Pass!

How To Do The Side SMASH Pass!

Destroy De La Riva Guard With This Passing System

Destroy De La Riva Guard With This Passing System

Black Belt Guard Passing: The Shin Cut

Black Belt Guard Passing: The Shin Cut

How Old Should Kids Be To Train Jiu Jitsu?

How Old Should Kids Be To Train Jiu Jitsu?

Polish Warm Guard! Sweep and Back Take

Polish Warm Guard! Sweep and Back Take

Dean Lister's Kneebar from Bottom Half Guard

Dean Lister's Kneebar from Bottom Half Guard

Dealing With BJJ Anxiety

Dealing With BJJ Anxiety

Never Get Inside Heel Hooked Again!

Never Get Inside Heel Hooked Again!

How To Find A Good Kids' BJJ Gym

How To Find A Good Kids' BJJ Gym

Lacking BJJ Motivation? Try This!

Lacking BJJ Motivation? Try This!

Is Cross Training OK? (Going to Other Gyms)

Is Cross Training OK? (Going to Other Gyms)

Get Better FAST! (From a Black Belt)

Get Better FAST! (From a Black Belt)

Taking your kid to a Jiu Jitsu class? 5 things NOT to do!

Taking your kid to a Jiu Jitsu class? 5 things NOT to do!

How To Forge A Competitive Mindset For Jiu Jitsu

How To Forge A Competitive Mindset For Jiu Jitsu

Black Belt No-Gi Guard Passing Secrets 🤫

Black Belt No-Gi Guard Passing Secrets 🤫

Finish "The Throw-By" Like This!

Finish "The Throw-By" Like This!

Brown Belt's Advice For Jiu Jitsu Competitors

Brown Belt's Advice For Jiu Jitsu Competitors

Every BJJ Blue Belt Needs to Focus on These 3 Things!

Every BJJ Blue Belt Needs to Focus on These 3 Things!

Passing Guard? TAKE THE BACK Instead!

Passing Guard? TAKE THE BACK Instead!

The Gift Wrap (Closed Guard Setup Explained)

The Gift Wrap (Closed Guard Setup Explained)

Do You Need to Compete in Jiu Jitsu?

Do You Need to Compete in Jiu Jitsu?

Get to Headquarters and PASS!

Get to Headquarters and PASS!

How to Find Motivation to Train Jiu Jitsu

How to Find Motivation to Train Jiu Jitsu

Gi Players! Use These Grips in No-Gi

Gi Players! Use These Grips in No-Gi

Use This Trick to Sneak Passed Headquarters Guard into Quarter Mount

Use This Trick to Sneak Passed Headquarters Guard into Quarter Mount

Brown Belt Advice For White Belts (You're Not a Failure)

Brown Belt Advice For White Belts (You're Not a Failure)

The Gift Wrap: Use it to Choke, Sweep, and Take the Back!

The Gift Wrap: Use it to Choke, Sweep, and Take the Back!

Learn The Famous Meregali Sweep

Learn The Famous Meregali Sweep

Guard Passing from Headquarters: The Knee Cut

Guard Passing from Headquarters: The Knee Cut

How Often Should White Belts Train Jiu Jitsu?

How Often Should White Belts Train Jiu Jitsu?

Why You Should NEVER Compete "Not to Lose"

Why You Should NEVER Compete "Not to Lose"

This is NOT an Arm Drag (Dean Lister's "Shove-By")

This is NOT an Arm Drag (Dean Lister's "Shove-By")

Should You Train at Different Jiu Jitsu Academies? Cross Training Tips from a Black Belt

Should You Train at Different Jiu Jitsu Academies? Cross Training Tips from a Black Belt

Advice For White Belts (From A Purple Belt in BJJ)

Advice For White Belts (From A Purple Belt in BJJ)

The "Headquarters" Position in BJJ: Everything You Need to Know

The "Headquarters" Position in BJJ: Everything You Need to Know

Try this Easy and Effective Foot Sweep!

Try this Easy and Effective Foot Sweep!

Should You Compete in Jiu Jitsu? Ask a Black Belt

Should You Compete in Jiu Jitsu? Ask a Black Belt

How to Develop a Strong Competitive Mindset for Jiu Jitsu

How to Develop a Strong Competitive Mindset for Jiu Jitsu

Competing in an IBJJF Jiu Jitsu Tournament? Here's What to Expect and How to Prepare

Competing in an IBJJF Jiu Jitsu Tournament? Here's What to Expect and How to Prepare

No-Gi Basics for Gi Players (and Why You Should Train No-Gi)

No-Gi Basics for Gi Players (and Why You Should Train No-Gi)

This Foot Sweep Will Change Your Game

This Foot Sweep Will Change Your Game

BJJ Competition Anxiety? Use These Tactics to Conquer Your Nerves

BJJ Competition Anxiety? Use These Tactics to Conquer Your Nerves

How Often Should You Train Jiu Jitsu?

How Often Should You Train Jiu Jitsu?

How to Pass the De La Riva Guard Like a Black Belt

How to Pass the De La Riva Guard Like a Black Belt

2 Sneaky Triangle Setups from Side Control and Mount

2 Sneaky Triangle Setups from Side Control and Mount

The Meregali Sweep

The Meregali Sweep

3 No-Gi Guard Passes That Work at All Levels

3 No-Gi Guard Passes That Work at All Levels

"Here's What I Would Tell My White Belt Self..."

"Here's What I Would Tell My White Belt Self..."

Dean Lister's Number 1 Tip for BJJ Newbies

Dean Lister's Number 1 Tip for BJJ Newbies

How to Finish Triangles on Stubborn Opponents

How to Finish Triangles on Stubborn Opponents

Do This OFF the Mats to Get Better at Jiu Jitsu

Do This OFF the Mats to Get Better at Jiu Jitsu

Pass Sticky Guards with This "Throw-By" Trick

Pass Sticky Guards with This "Throw-By" Trick

Should You Train Gi or No-Gi?

Should You Train Gi or No-Gi?

How To Deal With Frustrating Rolls!!

How To Deal With Frustrating Rolls!!

The Key to a SUPER Tight Triangle Choke

The Key to a SUPER Tight Triangle Choke

Polish Worm Guard! Use This Sweep and Back Take

Polish Worm Guard! Use This Sweep and Back Take

Revolutionize Your Spider Guard With This Detail

Revolutionize Your Spider Guard With This Detail

Super Efficient Sweep From "Deep De La X" Guard

Super Efficient Sweep From "Deep De La X" Guard

Triangles for Dummies: Beginner Friendly Setups

Triangles for Dummies: Beginner Friendly Setups

Backstep to Kneebar (Top Half Guard) with Dean Lister

Backstep to Kneebar (Top Half Guard) with Dean Lister

Advice For Jiu Jitsu White Belts: Separate BJJ and Life

Advice For Jiu Jitsu White Belts: Separate BJJ and Life

Should You Train Jiu Jitsu While Injured?

Should You Train Jiu Jitsu While Injured?

Single Leg Takedown from "Deep De La X" Guard

Single Leg Takedown from "Deep De La X" Guard

What To Expect During Your First Jiu Jitsu Competition

What To Expect During Your First Jiu Jitsu Competition

Is Jiu Jitsu Safe For Kids?

Is Jiu Jitsu Safe For Kids?

Lapel Guard Details: How to Use the Gi and Sweep

Lapel Guard Details: How to Use the Gi and Sweep

Dean Lister on Leg Locks for Jiu Jitsu

Dean Lister on Leg Locks for Jiu Jitsu

How to Enter "Deep De La X" Guard in Gi Jiu Jitsu

How to Enter "Deep De La X" Guard in Gi Jiu Jitsu

Overcoming Mental Blocks in Jiu Jitsu

Overcoming Mental Blocks in Jiu Jitsu

Training for a Jiu Jitsu Competition? Listen to These Tips

Training for a Jiu Jitsu Competition? Listen to These Tips

De La Riva Back Take!

De La Riva Back Take!

How Old Should Kids be for Jiu Jitsu?

How Old Should Kids be for Jiu Jitsu?

Brown Belt Gives Advice to his White Belt Self

Brown Belt Gives Advice to his White Belt Self

Omoplata Finishing Details: Get the Sub Every Time

Omoplata Finishing Details: Get the Sub Every Time

Blue Belts: Focus on These Techniques

Blue Belts: Focus on These Techniques

How to Deal with Frustrating Rolls in Jiu Jitsu

How to Deal with Frustrating Rolls in Jiu Jitsu