Канал: Alina Roginska

COMBAT BASE LOOP | Let’s start practicing some simple flows!

COMBAT BASE LOOP | Let’s start practicing some simple flows!

COLLATERAL GORILLA LOOP | Let’s start practicing some simple flows!

COLLATERAL GORILLA LOOP | Let’s start practicing some simple flows!

BUDOKON INSPIRED ‘THREAD THE NEEDLE’ - let’s start practicing some loops and flows!

BUDOKON INSPIRED ‘THREAD THE NEEDLE’ - let’s start practicing some loops and flows!

BODYBILITY KNEE ROLL TO BRIDGE - let’s start practicing some loops and flows!

BODYBILITY KNEE ROLL TO BRIDGE - let’s start practicing some loops and flows!

BODYBILITY WIPER WHEEL - Transitioning between Forward Kick, Windshield Wiper and Backbend.

BODYBILITY WIPER WHEEL - Transitioning between Forward Kick, Windshield Wiper and Backbend.

EXPLOSIVE BACK STEP - spice up your sequences with this explosive BODYBILITY transition.

EXPLOSIVE BACK STEP - spice up your sequences with this explosive BODYBILITY transition.

COBRA ROLL VARIATIONS - BUDOKON INSPIRED spinal undulations!

COBRA ROLL VARIATIONS - BUDOKON INSPIRED spinal undulations!

PANCAKE SPIRAL - BUDOKON INSPIRED spiral and its applications!

PANCAKE SPIRAL - BUDOKON INSPIRED spiral and its applications!

LATERAL SHOULDER ROLL - great inversion with multiple purpose!

LATERAL SHOULDER ROLL - great inversion with multiple purpose!

SEATED to SPIRAL - discovering another joining Bodybility transition

SEATED to SPIRAL - discovering another joining Bodybility transition

WAVES & SNAKES - discovering spinal undulations in Bodybility transitions

WAVES & SNAKES - discovering spinal undulations in Bodybility transitions

BODYBILITY ROUNDER - discovering anchor Bodybility transitions

BODYBILITY ROUNDER - discovering anchor Bodybility transitions

BODYBILITY FLOATER - strengthen your upper body with this simple move!

BODYBILITY FLOATER - strengthen your upper body with this simple move!

BODYBILITY DOUBLE WIPER - strengthen your knees and agility, incorporate in the sequences!

BODYBILITY DOUBLE WIPER - strengthen your knees and agility, incorporate in the sequences!

HIP SWITCHES, KNEE & QUADS ROLLS - LINKING TRANSITIONS WITHIN BODYBILITY!

HIP SWITCHES, KNEE & QUADS ROLLS - LINKING TRANSITIONS WITHIN BODYBILITY!

WELCOME TO BODYBILITY!!

WELCOME TO BODYBILITY!!

BUILDING STRENGTH WITH ANIMAL CRAWLING PATTERNS

BUILDING STRENGTH WITH ANIMAL CRAWLING PATTERNS

TRY THESE BDK TRANSITIONS - HANDS VS KNEE SWITCHES

TRY THESE BDK TRANSITIONS - HANDS VS KNEE SWITCHES

HANDS FREE BUDOKON LOOP CHALLENGE!

HANDS FREE BUDOKON LOOP CHALLENGE!

FRONT ROLL VARIATIONS - Less back-slap impact and reduced dizziness!

FRONT ROLL VARIATIONS - Less back-slap impact and reduced dizziness!

MOBILIZE AND STABILIZE YOUR HIPS with this STICK ROUTINE

MOBILIZE AND STABILIZE YOUR HIPS with this STICK ROUTINE

SHOULDERS AND BACK STICK MOBILITY

SHOULDERS AND BACK STICK MOBILITY

RESTORE YOUR BODY with this STICK ROUTINE

RESTORE YOUR BODY with this STICK ROUTINE

RUNNING SHOULDER ROLL plus some exit strategies

RUNNING SHOULDER ROLL plus some exit strategies

BACK STEP VARIATIONS (and there are many!!)

BACK STEP VARIATIONS (and there are many!!)

BUDOKON MOBILITY - BUILDING SHORT LOOPS PRACTICE

BUDOKON MOBILITY - BUILDING SHORT LOOPS PRACTICE

BACK SHOULDER ROLL TUTORIAL plus EXITS VARIATIONS DEMO

BACK SHOULDER ROLL TUTORIAL plus EXITS VARIATIONS DEMO

SUPINE - UPRIGHT BUDOKON LOOP (through side body, scissor legs and combat base)

SUPINE - UPRIGHT BUDOKON LOOP (through side body, scissor legs and combat base)

TRY THIS SUPER COOL PRONE TO UPRIGHT BDK LOOP!

TRY THIS SUPER COOL PRONE TO UPRIGHT BDK LOOP!

BUDOKON TRANSITIONING LOOPS FROM SEATED - try these two movements!

BUDOKON TRANSITIONING LOOPS FROM SEATED - try these two movements!

TRY THIS SUPINE TO PRONE BUDOKON LOOP

TRY THIS SUPINE TO PRONE BUDOKON LOOP

BREAKING A TECHNIQUE FOR LATERAL SHOULDER ROLL

BREAKING A TECHNIQUE FOR LATERAL SHOULDER ROLL

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - SUPINE

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - SUPINE

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - BRIDGE

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - BRIDGE

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - TUCK-IN

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - TUCK-IN

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - HALF-SEATED (Half-Squat)

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - HALF-SEATED (Half-Squat)

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - COMBAT BASE

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - COMBAT BASE

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - S-SEAT

BUDOKON MOBILITY INTERMEDIATE TO ADVANCED - S-SEAT

TUCK-IN to FORWARD KICK

TUCK-IN to FORWARD KICK

SEATED JOINING LOOPS - Forward Step to Backstep

SEATED JOINING LOOPS - Forward Step to Backstep

PRONE TRANSITIONS - Prone to Inverted

PRONE TRANSITIONS - Prone to Inverted

PRONE TRANSITIONS - Prone to Supine

PRONE TRANSITIONS - Prone to Supine

PRONE TRANSITIONS - Prone to Upright

PRONE TRANSITIONS - Prone to Upright

SUPINE TRANSITIONS - Supine to Combat Base through S-Seat

SUPINE TRANSITIONS - Supine to Combat Base through S-Seat

SUPINE TRANSITIONS - Supine to Half-Seat

SUPINE TRANSITIONS - Supine to Half-Seat

SUPINE TRANSITIONS - Supine to Prone B - 'Thread the Needle'

SUPINE TRANSITIONS - Supine to Prone B - 'Thread the Needle'

SUPINE TRANSITIONS - Supine to Prone A - aka ‘Hair Slick’

SUPINE TRANSITIONS - Supine to Prone A - aka ‘Hair Slick’

SUPINE TRANSITIONS - Supine to Inverted

SUPINE TRANSITIONS - Supine to Inverted

SUPINE TRANSITIONS - Supine to Upright

SUPINE TRANSITIONS - Supine to Upright

5 PRIMARY BODY POSITIONS

5 PRIMARY BODY POSITIONS

BUDOKON MOBILITY PROGRAM INTRO

BUDOKON MOBILITY PROGRAM INTRO

POWER YOGA | Start your day with energy!

POWER YOGA | Start your day with energy!

LOWER-BODY FLEXIBILITY YOGA | Ideal after runs or lower-body weight training

LOWER-BODY FLEXIBILITY YOGA | Ideal after runs or lower-body weight training

BDK Yoga Primary Series Section VII

BDK Yoga Primary Series Section VII

WAKE-ME-UP YOGA | Beginner-friendly morning yoga flow

WAKE-ME-UP YOGA | Beginner-friendly morning yoga flow

BDK Yoga Primary Series Section VI

BDK Yoga Primary Series Section VI

BDK Yoga Primary Series Section V

BDK Yoga Primary Series Section V

BDK Yoga Primary Series Section IV

BDK Yoga Primary Series Section IV

Warriors Bridge within Budokon Vocabulary

Warriors Bridge within Budokon Vocabulary

Rolling Wave vs Rolling Vinyasa within Budokon Vocabulary

Rolling Wave vs Rolling Vinyasa within Budokon Vocabulary

Demi Pointe within Budokon Vocabulary

Demi Pointe within Budokon Vocabulary

BDK Yoga Primary Series Section III

BDK Yoga Primary Series Section III

BDK Yoga Primary Series Section IIABC

BDK Yoga Primary Series Section IIABC

BDK Yoga Primary Series Section I

BDK Yoga Primary Series Section I

ANKLE MOBILITY | Loosen tight ankles with those 3 moves

ANKLE MOBILITY | Loosen tight ankles with those 3 moves

SUNSET SUN SALUTATIONS | Wrap up your day with this delicate yoga flow

SUNSET SUN SALUTATIONS | Wrap up your day with this delicate yoga flow

LOWER-BODY MOBILITY | Increase your balance and stability!

LOWER-BODY MOBILITY | Increase your balance and stability!

RESTORATIVE YOGA | Great for relaxation and reducing stress

RESTORATIVE YOGA | Great for relaxation and reducing stress

HIP & BACK MOBILITY YOGA | Great for flexibility and balance

HIP & BACK MOBILITY YOGA | Great for flexibility and balance

15 MIN CHAIR YOGA | Ideal for Beginners, Seniors, WFH

15 MIN CHAIR YOGA | Ideal for Beginners, Seniors, WFH