Канал: Felicia Thirst Fitness

B&B day 362- Zechariah 5-8; Revelation 19; arms

B&B day 362- Zechariah 5-8; Revelation 19; arms

B&B days 360-61; Zechariah 1-4; Revelation 17-18; legs

B&B days 360-61; Zechariah 1-4; Revelation 17-18; legs

B&B Day 357- Nahum 1-3, Revelation 14; stretch

B&B Day 357- Nahum 1-3, Revelation 14; stretch

B&B day 359-360; Zephaniah 1-3; Haggi 1-2; arms

B&B day 359-360; Zephaniah 1-3; Haggi 1-2; arms

B&B day 358- Habakkuk 1-3; Revelation 15-15; legs

B&B day 358- Habakkuk 1-3; Revelation 15-15; legs

B&B day 356- Micah 6-7; Revelation 13-14; cardio and abs

B&B day 356- Micah 6-7; Revelation 13-14; cardio and abs

B&B day 355- Micah 4-5; Revelation 12-13; arms

B&B day 355- Micah 4-5; Revelation 12-13; arms

B&B day 354- Micah 1-3; Revelation 11; legs

B&B day 354- Micah 1-3; Revelation 11; legs

B&B day 353- Jonah 1-4; Revelation 10-11; cardio and abs

B&B day 353- Jonah 1-4; Revelation 10-11; cardio and abs

B&B day 352- Obadiah; Revelation 9-10; arms and abs

B&B day 352- Obadiah; Revelation 9-10; arms and abs

B&B day 350- Amos 4-6; Revelation 7; stretch

B&B day 350- Amos 4-6; Revelation 7; stretch

B&B day 351- Amos 7-9; Revelation 8; legs

B&B day 351- Amos 7-9; Revelation 8; legs

B&B day 349- Amos 1-3; Revelation 6; cardio and abs

B&B day 349- Amos 1-3; Revelation 6; cardio and abs

B& B day 349; Joel 1-3; Revelation 5; arms

B& B day 349; Joel 1-3; Revelation 5; arms

B&B day 347- Hosea 12-14; Revelation 4; legs (quick!)

B&B day 347- Hosea 12-14; Revelation 4; legs (quick!)

B-B day 345- Hosea 9-11; Revelation 3; cardio and abs

B-B day 345- Hosea 9-11; Revelation 3; cardio and abs

B&B day 345- Hosea 5-8; Revelation 2; arms

B&B day 345- Hosea 5-8; Revelation 2; arms

B&B day 344- Hosea 1-4; Revelation 1; legs

B&B day 344- Hosea 1-4; Revelation 1; legs

B &B day 343-Daniel 11-12; Jude 1; stretch and recovery

B &B day 343-Daniel 11-12; Jude 1; stretch and recovery

B&B day 342- Daniel 8-10; 3 John 1; abs

B&B day 342- Daniel 8-10; 3 John 1; abs

B&B day 341- Daniel 5-7; 2 John 1; arms on the floor

B&B day 341- Daniel 5-7; 2 John 1; arms on the floor

B&B day 340- Daniel 3-4; 1 John 5; legs on the floor

B&B day 340- Daniel 3-4; 1 John 5; legs on the floor

B&B day 339- Daniel 1-2; 1 John 4; cardio and abs

B&B day 339- Daniel 1-2; 1 John 4; cardio and abs

B&B day 338; Ezekiel 47-48; 1 John 3; arms

B&B day 338; Ezekiel 47-48; 1 John 3; arms

B &B day 337- Ezekiel 45-46; 1 John 2; legs

B &B day 337- Ezekiel 45-46; 1 John 2; legs

B&B day 336- Ezekiel 42-44; 1 John 1; stretch

B&B day 336- Ezekiel 42-44; 1 John 1; stretch

B&B day 335-Ezekiel 40-41; 2Peter 3; cardio and abs

B&B day 335-Ezekiel 40-41; 2Peter 3; cardio and abs

B&B day 334- Ezekiel 37-29; 2 Peter 2; arms

B&B day 334- Ezekiel 37-29; 2 Peter 2; arms

B&B day 333- Ezekiel 35-36; 2 Peter 1; legs

B&B day 333- Ezekiel 35-36; 2 Peter 1; legs

B&B day 332- Ezekiel 33-34; 1Peter 5; cardio and abs

B&B day 332- Ezekiel 33-34; 1Peter 5; cardio and abs

B&B Day 331- Ezekiel 30-32; 1Peter 4; arms

B&B Day 331- Ezekiel 30-32; 1Peter 4; arms

B&B day 330 part 2- Ezekiel 28-29; 1Peter 3; legs

B&B day 330 part 2- Ezekiel 28-29; 1Peter 3; legs

B&B day 330 part 1- Ezekiel 27-28; legs

B&B day 330 part 1- Ezekiel 27-28; legs

B&B days 328-29; Ezekiel 24-25; 1Peter 1-2; arms

B&B days 328-29; Ezekiel 24-25; 1Peter 1-2; arms

B&B days 326-7; Ezekiel 21-23; James 4-5; legs

B&B days 326-7; Ezekiel 21-23; James 4-5; legs

B&B days 325-26; Ezekiel 17-20; James 3; cardio

B&B days 325-26; Ezekiel 17-20; James 3; cardio

B&B day 324- Ezekiel 14-16; James 2; arms

B&B day 324- Ezekiel 14-16; James 2; arms

B&B day 323- Ezekiel 11-13, James 1; legs

B&B day 323- Ezekiel 11-13, James 1; legs

B&B day 322- Ezekiel 8-10, Hebrews 13, stretch

B&B day 322- Ezekiel 8-10, Hebrews 13, stretch

B&B day 321- Ezekiel 5-7; Hebrews 11; cardio and abs

B&B day 321- Ezekiel 5-7; Hebrews 11; cardio and abs

B&B Day 320- Ezekiel 3-4; Hebrews 11; arms

B&B Day 320- Ezekiel 3-4; Hebrews 11; arms

B&B day 319- Ezekiel 1-2; Hebrews 11; legs and abs

B&B day 319- Ezekiel 1-2; Hebrews 11; legs and abs

B&B day 318- Lamentations 3-5; Hebrews 10; cardio and abs

B&B day 318- Lamentations 3-5; Hebrews 10; cardio and abs

B&B day 317- Lamentations 1-2; Hebrews 10; arms

B&B day 317- Lamentations 1-2; Hebrews 10; arms

B&B day 316- Jeremiah 51-52; Hebrews 9; legs

B&B day 316- Jeremiah 51-52; Hebrews 9; legs

B&B day 315- Jeremiah 50; Hebrews 8; stretch and recovery

B&B day 315- Jeremiah 50; Hebrews 8; stretch and recovery

B&B day 314- Jeremiah 48-48; Hebrews 7; cardio and abs

B&B day 314- Jeremiah 48-48; Hebrews 7; cardio and abs

B&B day 313- Jeremiah 46-48; Hebrews 6; arms

B&B day 313- Jeremiah 46-48; Hebrews 6; arms

B&B day 312 part 2- Jeremiah 44-45; Hebrews 4 -5; legs

B&B day 312 part 2- Jeremiah 44-45; Hebrews 4 -5; legs

B&B day 312 part 1- Jeremiah 43-45

B&B day 312 part 1- Jeremiah 43-45

B&B day 311- Jeremiah 40-42; Hebrews 4; cardio and abs

B&B day 311- Jeremiah 40-42; Hebrews 4; cardio and abs

B&B day 310- Jeremiah 37-39; Heb 3; arms and abs

B&B day 310- Jeremiah 37-39; Heb 3; arms and abs

B&B day 309- Jeremiah 34-36; Hebrews 2; legs

B&B day 309- Jeremiah 34-36; Hebrews 2; legs

B&B day 308- Jeremiah 32-33; Hebrews 1; stretch

B&B day 308- Jeremiah 32-33; Hebrews 1; stretch

B&B day 307- Jeremiah 30-31; Philemon 1; cardio

B&B day 307- Jeremiah 30-31; Philemon 1; cardio

B&B day 306- Jeremiah 27-29; Titus 3; arms

B&B day 306- Jeremiah 27-29; Titus 3; arms

B&B day 305-Jeremiah 24-26; Titus 2; legs

B&B day 305-Jeremiah 24-26; Titus 2; legs

B&B day 204- Jeremiah 22-23; Titus 1; cardio and abs

B&B day 204- Jeremiah 22-23; Titus 1; cardio and abs

B&B Day 303- Jeremiah 20-21; 2 Timothy 3- 4; arms

B&B Day 303- Jeremiah 20-21; 2 Timothy 3- 4; arms

B&B Day 302- Jeremiah 18-19; 2 Timothy 2 -3; legs

B&B Day 302- Jeremiah 18-19; 2 Timothy 2 -3; legs

B&B Day 301- Jeremiah 15-17; 2 Timothy 2; stretch and recovery

B&B Day 301- Jeremiah 15-17; 2 Timothy 2; stretch and recovery

B&B day 300- Jeremiah 12-14; 1 Timothy 1; cardio and abs

B&B day 300- Jeremiah 12-14; 1 Timothy 1; cardio and abs

B&B Day 299- Jeremiah 9-11; 1 Timothy 6; arms

B&B Day 299- Jeremiah 9-11; 1 Timothy 6; arms

B&B Day 298- Isaiah 6-8; 1 Timothy 5; legs

B&B Day 298- Isaiah 6-8; 1 Timothy 5; legs

B&B Day 297- Jeremiah 3-5; 1 Timothy 4; cardio and abs

B&B Day 297- Jeremiah 3-5; 1 Timothy 4; cardio and abs

B&B Day 295- Isaiah 65-66; 1 Timothy 2-3; legs and abs

B&B Day 295- Isaiah 65-66; 1 Timothy 2-3; legs and abs

B&B Day 296- Jeremiah 1-2; 1 Timothy 3-4; arms

B&B Day 296- Jeremiah 1-2; 1 Timothy 3-4; arms

B&B Day 294- Isaiah 62-64; 1 Timothy 1-2; stretch

B&B Day 294- Isaiah 62-64; 1 Timothy 1-2; stretch

B&B Day 293- Isaiah 59-60; 2 Thessalonians 3; cardio and abs

B&B Day 293- Isaiah 59-60; 2 Thessalonians 3; cardio and abs

B&B Day 292- Isaiah 56-58; 2 Thessalonians 2-3; arms

B&B Day 292- Isaiah 56-58; 2 Thessalonians 2-3; arms

B-B day 291- Isaiah 53-55; 2 Thessalonians 1-2; legs

B-B day 291- Isaiah 53-55; 2 Thessalonians 1-2; legs

B&B Day 290- Isaiah 50-52; 1 Thessalonians 5; cardio and abs (quick!)

B&B Day 290- Isaiah 50-52; 1 Thessalonians 5; cardio and abs (quick!)

B&B Day 289- Isaiah 47-49; 1 Thessalonians 4; arms

B&B Day 289- Isaiah 47-49; 1 Thessalonians 4; arms

B-B day 288- Isaiah 45-46; 1 Thessalonians 3-4; legs

B-B day 288- Isaiah 45-46; 1 Thessalonians 3-4; legs

B&B Day 287- Isaiah 43-44; 1 Thessalonians 1-2; stretch

B&B Day 287- Isaiah 43-44; 1 Thessalonians 1-2; stretch

B&B Day 286; Isaiah 41-42; 1 Thessalonians 1-2; cardio and abs

B&B Day 286; Isaiah 41-42; 1 Thessalonians 1-2; cardio and abs

B&B Day 285- Isaiah 39-40; Colossians 3-4; arms

B&B Day 285- Isaiah 39-40; Colossians 3-4; arms

B&B Day 283- Isaiah 34-36; Colossians 1-2; cardio

B&B Day 283- Isaiah 34-36; Colossians 1-2; cardio

B&B day 284- Isaiah 37-38; Colossians 3; legs

B&B day 284- Isaiah 37-38; Colossians 3; legs

B&B day 282- Isaiah 32-33; Philippians 4; Colossians 1; arms

B&B day 282- Isaiah 32-33; Philippians 4; Colossians 1; arms

B&B day 281- Isaiah 30-31; Philippians 3-4; legs

B&B day 281- Isaiah 30-31; Philippians 3-4; legs

B&B day 280- Isaiah 28-29; Philippians 2-3; stretch and recovery

B&B day 280- Isaiah 28-29; Philippians 2-3; stretch and recovery

B&B days 278-279; Isaiah 24-27; Philippians 1-2; arms and cardio

B&B days 278-279; Isaiah 24-27; Philippians 1-2; arms and cardio

B&B day 276- Isaiah 20-23; Ephesians 6; legs

B&B day 276- Isaiah 20-23; Ephesians 6; legs

B& B day 276- Isaiah 17-19; Ephesians 5-6; cardio

B& B day 276- Isaiah 17-19; Ephesians 5-6; cardio

B &B day 275- Isaiah 14-16; Ephesians 5-6; arms

B &B day 275- Isaiah 14-16; Ephesians 5-6; arms

B&B day 274- Isaiah 11-13; Ephesians 3 -4; legs

B&B day 274- Isaiah 11-13; Ephesians 3 -4; legs

B&B day 273- Isaiah 9-10; Ephesians 3- stretch

B&B day 273- Isaiah 9-10; Ephesians 3- stretch

B&B day 272- Isaiah 7-8; Ephesians 1-2; cardio and abs

B&B day 272- Isaiah 7-8; Ephesians 1-2; cardio and abs

B&B day 271- Isaiah 5-7; Ephesians 1; arms

B&B day 271- Isaiah 5-7; Ephesians 1; arms

B&B day 270- Isaiah 3-5; Galatians 5-6; legs and abs

B&B day 270- Isaiah 3-5; Galatians 5-6; legs and abs

B&B day 269- Isaiah 1-2, Galatians 5-6; cardio and abs

B&B day 269- Isaiah 1-2, Galatians 5-6; cardio and abs

B&B day 268- Song of Solomon 6-8; 3-4; arms 15 minute workout

B&B day 268- Song of Solomon 6-8; 3-4; arms 15 minute workout

B&B day 267- Song of Solomon 4-6; Galatians 3-4: legs

B&B day 267- Song of Solomon 4-6; Galatians 3-4: legs

B&B day 266- Song of Solomon 1-3; Galatians 1-2, stretch and recovery

B&B day 266- Song of Solomon 1-3; Galatians 1-2, stretch and recovery

B&B day 265- Ecclesiastes 10 -12; Galatians 1-2; cardio and abs

B&B day 265- Ecclesiastes 10 -12; Galatians 1-2; cardio and abs

B&B day 264- Ecclesiastes 7-10; 2 Corinthians 13; arms

B&B day 264- Ecclesiastes 7-10; 2 Corinthians 13; arms

B&B day 263- Ecclesiastes 4-7; 2 Corinthians 12-13; legs

B&B day 263- Ecclesiastes 4-7; 2 Corinthians 12-13; legs

B&B day 262- Ecclesiastes 1-3; 2 Corinthians 11-12; cardio and abs

B&B day 262- Ecclesiastes 1-3; 2 Corinthians 11-12; cardio and abs

B&B day 261- Proverbs 30-31; 2 Corinthians 10-11; arms

B&B day 261- Proverbs 30-31; 2 Corinthians 10-11; arms

B&B day 260- Proverbs 27-29; 2 Corinthians 9-10; legs

B&B day 260- Proverbs 27-29; 2 Corinthians 9-10; legs

B&B day 259- Proverbs 25-27; 2 Corinthians 8-9; stretch and recovery

B&B day 259- Proverbs 25-27; 2 Corinthians 8-9; stretch and recovery

B&B day 258- Proverbs 22-24; 2 Corinthians 8; cardio and abs

B&B day 258- Proverbs 22-24; 2 Corinthians 8; cardio and abs

B&B day 257- Proverbs 19-21; 2 Corinthians 6-7; arms

B&B day 257- Proverbs 19-21; 2 Corinthians 6-7; arms

B&B day 256- Proverbs 16-18; 2Corinthians 5-6; legs and abs

B&B day 256- Proverbs 16-18; 2Corinthians 5-6; legs and abs

B&B day 255- Proverbs 13-15; 2 Corinthians 5; cardio and abs- 15 minute workout

B&B day 255- Proverbs 13-15; 2 Corinthians 5; cardio and abs- 15 minute workout

B&B day 254- Proverbs 10-12; 2 Corinthians 4; arms- 15 minute workout

B&B day 254- Proverbs 10-12; 2 Corinthians 4; arms- 15 minute workout

B&B day 253- Proverbs 8-10; 2Corinthians 3; legs

B&B day 253- Proverbs 8-10; 2Corinthians 3; legs

B&B day 252- Proverbs 6-7; 2 Corinthians 4; stretch

B&B day 252- Proverbs 6-7; 2 Corinthians 4; stretch

B&B days 251-252; Proverbs 3-7; 2 Corinthians 1-2; cardio stretch

B&B days 251-252; Proverbs 3-7; 2 Corinthians 1-2; cardio stretch

B&B day 250- Proverbs 1-4; 1 Corinthians 16; arms

B&B day 250- Proverbs 1-4; 1 Corinthians 16; arms

B&B day 249- Psalms 148-150; 1 Corinthians 15-16; legs and abs

B&B day 249- Psalms 148-150; 1 Corinthians 15-16; legs and abs

B &B day 248- Psalms 146-149; 1 Corinthians 15; cardio

B &B day 248- Psalms 146-149; 1 Corinthians 15; cardio

B&B Day 247- Psalms 145-147; 1 Corinthians 14; arms

B&B Day 247- Psalms 145-147; 1 Corinthians 14; arms

B&B day 246- Psalms 140-143; 1 Corinthians 13-14; legs

B&B day 246- Psalms 140-143; 1 Corinthians 13-14; legs

B&B day 245- Psalms 136-140; 1 Corinthians 12-13; stretch and recovery

B&B day 245- Psalms 136-140; 1 Corinthians 12-13; stretch and recovery

B&B day 244- Psalms 135-139; 1 Corinthians 12; cardio/abs

B&B day 244- Psalms 135-139; 1 Corinthians 12; cardio/abs

B&B day 243- Psalms 132-138; 1 Corinthians 11; arms

B&B day 243- Psalms 132-138; 1 Corinthians 11; arms

B&B day 242- Psalms 129-133; 1 Corinthians 10-11, legs

B&B day 242- Psalms 129-133; 1 Corinthians 10-11, legs

B&B day 241- Psalms 126-131; 1 Corinthians 10 -11; cardio/plyo

B&B day 241- Psalms 126-131; 1 Corinthians 10 -11; cardio/plyo

B&B day 240-Psalms 123-128; 1 Corinthians 9-10; arms

B&B day 240-Psalms 123-128; 1 Corinthians 9-10; arms

B&B day 239

B&B day 239

B&B day 238- Psalm 119; 1 Corinthians 8; stretch and recovery

B&B day 238- Psalm 119; 1 Corinthians 8; stretch and recovery

B&B day 237- Psalm 119; cardio and abs

B&B day 237- Psalm 119; cardio and abs

B&B day 236- Psalms 115-118; 1 Corinthians 7; arms

B&B day 236- Psalms 115-118; 1 Corinthians 7; arms

B&B day 235- Psalms 113-118, 1Cor 6; legs

B&B day 235- Psalms 113-118, 1Cor 6; legs

B&B Day 234- Psalms 109-115; 1Cor 4-5; cardio and abs

B&B Day 234- Psalms 109-115; 1Cor 4-5; cardio and abs

B&B Day 233- Psalms 107-110; 1 Corinthians 3-4; arms

B&B Day 233- Psalms 107-110; 1 Corinthians 3-4; arms

B&B days 231-232; Psalms 103-106; 1Cor 2-3; cardio and stretching

B&B days 231-232; Psalms 103-106; 1Cor 2-3; cardio and stretching

B&B days 229-230; Psalms 97-102; Romans 16; 1Cor 1; arm and legs

B&B days 229-230; Psalms 97-102; Romans 16; 1Cor 1; arm and legs

B&B Days 227-228; Psalms 91-96; Romans 15; cardio and abs

B&B Days 227-228; Psalms 91-96; Romans 15; cardio and abs

B&B Day 226- Psalms 89-93; Romans 14; arms

B&B Day 226- Psalms 89-93; Romans 14; arms

B&B day 225- Psalms 87-90; Romans 12-13; legs

B&B day 225- Psalms 87-90; Romans 12-13; legs

B&B day 224- Psalms 84-88; Romans 12; stretch and recovery

B&B day 224- Psalms 84-88; Romans 12; stretch and recovery

B&B day 223- Psalms 81-86; Romans 11; cardio and abs

B&B day 223- Psalms 81-86; Romans 11; cardio and abs

B&B day 222- Psalms 79-83; Romans 11; arms

B&B day 222- Psalms 79-83; Romans 11; arms

B&B day 212- Psalms 77-80; Romans 10; legs

B&B day 212- Psalms 77-80; Romans 10; legs

B&B day 220- Psalms 74-78; Romans 9; cardio and abs

B&B day 220- Psalms 74-78; Romans 9; cardio and abs

B&B day 218- Psalms 70-73; Romans 8; legs

B&B day 218- Psalms 70-73; Romans 8; legs

B&B day 217; Psalms 68-68; Romans 7-8; stretch and recovery

B&B day 217; Psalms 68-68; Romans 7-8; stretch and recovery

B&B days 214-215; Psalms 60-65; Rom 5-6; Arms and legs

B&B days 214-215; Psalms 60-65; Rom 5-6; Arms and legs

B&B day 216- Psalms 63-68; Rom 6; cardio/abs/plyo

B&B day 216- Psalms 63-68; Rom 6; cardio/abs/plyo

B&B Day 213- Psalms 57-62; Romans 4; cardio and abs

B&B Day 213- Psalms 57-62; Romans 4; cardio and abs

B&B Day 212- Psalms 54-59; Romans 3; arms

B&B Day 212- Psalms 54-59; Romans 3; arms

B&B Day 211; Psalms 51-56; Romans 2; legs

B&B Day 211; Psalms 51-56; Romans 2; legs

B&B Day 210- Psalms 49-53; Romans 1; stretch

B&B Day 210- Psalms 49-53; Romans 1; stretch

B&B Day 209- Psalms 46-50; Acts 28; cardio and abs

B&B Day 209- Psalms 46-50; Acts 28; cardio and abs

B&B day 208- Psalms 43-47; Acts 27; arms

B&B day 208- Psalms 43-47; Acts 27; arms

B&B Day 207-Psalms 40-44; Acts 7, legs

B&B Day 207-Psalms 40-44; Acts 7, legs

B&B Day 206- Psalms 37-41; Acts 26; cardio and abs

B&B Day 206- Psalms 37-41; Acts 26; cardio and abs

B&B day 205- Psalms 35-38; Acts 25; arms

B&B day 205- Psalms 35-38; Acts 25; arms

B&B day 204- Ps 33-36; Acts 24; legs

B&B day 204- Ps 33-36; Acts 24; legs

B&B days 202-203; Psalms 29-32; Acts 23; arms

B&B days 202-203; Psalms 29-32; Acts 23; arms

B&B days 200-201; Psalms 23-28; Acts 22; legs. 200 Squats!

B&B days 200-201; Psalms 23-28; Acts 22; legs. 200 Squats!

B&B day 199- Psalms 20-24; Acts 21; cardio and abs

B&B day 199- Psalms 20-24; Acts 21; cardio and abs

B&B day 198- Psalms 18-21; Acts 20; arms

B&B day 198- Psalms 18-21; Acts 20; arms

B&B Day 197- Psalms 16-19; Acts 20; legs

B&B Day 197- Psalms 16-19; Acts 20; legs

B&B day 196- Psalms 13-17; Acts 19; stretch

B&B day 196- Psalms 13-17; Acts 19; stretch

B&B day 195- Psalms 10-15; Acts 19; cardio and abs

B&B day 195- Psalms 10-15; Acts 19; cardio and abs

B&B day 194- Psalm 7-12; Acts 18; arms

B&B day 194- Psalm 7-12; Acts 18; arms

B&B day 193- Psalms 4-9; Acts 17; legs

B&B day 193- Psalms 4-9; Acts 17; legs

B&B day 187

B&B day 187

B&B Day 192; Psalm 1-6; Acts 17; cardio and abs

B&B Day 192; Psalm 1-6; Acts 17; cardio and abs

B&B day 191- Job 40-42; Acts 16; arms

B&B day 191- Job 40-42; Acts 16; arms

B&B day 190- Job 39-40; Acts 16; legs

B&B day 190- Job 39-40; Acts 16; legs

B&B day 188- Job 34-35; Acts 15; cardio/plyo

B&B day 188- Job 34-35; Acts 15; cardio/plyo

B&B day 189- Job 36-37; Acts 15; stretch and recovery

B&B day 189- Job 36-37; Acts 15; stretch and recovery

B&B day 186- Job 30-31; Acts 13; legs- 15 minute workout

B&B day 186- Job 30-31; Acts 13; legs- 15 minute workout

B&B day 184- Job 25-27; Acts 11-12; arms

B&B day 184- Job 25-27; Acts 11-12; arms

B&B day 183- Job 22-24; Acts 11; legs

B&B day 183- Job 22-24; Acts 11; legs

B&B day 182- Job 20-21; Acts 10; stretch -15 minute total body

B&B day 182- Job 20-21; Acts 10; stretch -15 minute total body

B&B day 181- Job 17-19; Acts 10; cardio/abs-15 minute workout

B&B day 181- Job 17-19; Acts 10; cardio/abs-15 minute workout

B&B day 180 (June 28th)- Job 14-16; Acts 9; Arms

B&B day 180 (June 28th)- Job 14-16; Acts 9; Arms

B&B day 179- Job 11-13; Acts 9; legs- 15 minute workout

B&B day 179- Job 11-13; Acts 9; legs- 15 minute workout

B&B Day 178- Job 8-10; Acts 8; Cardio

B&B Day 178- Job 8-10; Acts 8; Cardio

B&B day 176- Job 5-7; Acts 8; Arms-15 minute workout

B&B day 176- Job 5-7; Acts 8; Arms-15 minute workout

B&B day 176- Job 3-4; Acts 7; legs

B&B day 176- Job 3-4; Acts 7; legs

B&B day 174- Job 1-2; Acts 7; stretch -15 minute workout

B&B day 174- Job 1-2; Acts 7; stretch -15 minute workout

B&B day 173- Esther 6-8; Acts 6; Arms-12 minute workout

B&B day 173- Esther 6-8; Acts 6; Arms-12 minute workout

B&B day 172- Esther 3-5; Acts 5; legs

B&B day 172- Esther 3-5; Acts 5; legs

B&B day 171- Esther 1-2; Acts 5; Cardio -15 minute workout

B&B day 171- Esther 1-2; Acts 5; Cardio -15 minute workout

B&B 159-160- 2Chronicles 30-33; John 18; legs

B&B 159-160- 2Chronicles 30-33; John 18; legs

B&B Days 167-168; Nehemiah 3-9; arms

B&B Days 167-168; Nehemiah 3-9; arms

B&B days 163-164; Ezra 3-8; John 20-21; cardio

B&B days 163-164; Ezra 3-8; John 20-21; cardio

B&B Days 169-70 Nehemiah 10-13; Acts 4; Stretch

B&B Days 169-70 Nehemiah 10-13; Acts 4; Stretch

B&B days 165-166- Ezra 9-10; Neh 1-3; Acts 1-2; Legs and abs

B&B days 165-166- Ezra 9-10; Neh 1-3; Acts 1-2; Legs and abs

B&B Days 169-70 Nehemiah 10-13; Acts 4; Stretch part 2

B&B Days 169-70 Nehemiah 10-13; Acts 4; Stretch part 2

B&B days 161-16- 2Chron 34-35; Ezra 1-2; Jn 19; Arms

B&B days 161-16- 2Chron 34-35; Ezra 1-2; Jn 19; Arms

B&B days 161-162 part 2- Ezra 2; John 19; arms

B&B days 161-162 part 2- Ezra 2; John 19; arms

B&B days 157-158; 2Chron 25-29; Jn 16-17; stretch and recovery

B&B days 157-158; 2Chron 25-29; Jn 16-17; stretch and recovery

B&B days 155-156; 2Chron 21-24; Jn 14-15; cardio

B&B days 155-156; 2Chron 21-24; Jn 14-15; cardio

Bible and body in a year days 153-154; 2Chron 17-20; Jn 13; arms

Bible and body in a year days 153-154; 2Chron 17-20; Jn 13; arms

Bible and body in a year days 151-152; 2Chron 13-16; Jn 12- legs

Bible and body in a year days 151-152; 2Chron 13-16; Jn 12- legs

Bible and body in a year day 150- 2Chron 10-12; In 11; cardio and abs

Bible and body in a year day 150- 2Chron 10-12; In 11; cardio and abs

Bible and body in a year day 149- 2Chronicles 7-9; John 11; arms-20 minute workout

Bible and body in a year day 149- 2Chronicles 7-9; John 11; arms-20 minute workout

Bible and body in a year day 148- 2Chron 4-6; Jn 10; legs

Bible and body in a year day 148- 2Chron 4-6; Jn 10; legs

Bible and body in a year day 147- 2Chron 1-3; Jn 10; stretch

Bible and body in a year day 147- 2Chron 1-3; Jn 10; stretch

Bible and body in a year day 145- 1Chron 25-27; Jn 9; arms

Bible and body in a year day 145- 1Chron 25-27; Jn 9; arms

Bible and body in a year day 146- 1Chron 28-29; Jn 9; cardio

Bible and body in a year day 146- 1Chron 28-29; Jn 9; cardio

Bible and body in a year day 144- 1 Chronicles 22-24, Jn 8; legs

Bible and body in a year day 144- 1 Chronicles 22-24, Jn 8; legs