Канал: YouTherapy Wellness & Physical Rehab

Upper Trapezius Stretch #physicaltherapy #youtherapy

Upper Trapezius Stretch #physicaltherapy #youtherapy

Levator scapula stretch #youtherapy #physicaltherapy

Levator scapula stretch #youtherapy #physicaltherapy

Good posture and proper body mechanics are crucial throughout your life.#youtherapy

Good posture and proper body mechanics are crucial throughout your life.#youtherapy

🥊Join YouTherapy Boxing Fitness designed specifically for older adults. #youtherapy

🥊Join YouTherapy Boxing Fitness designed specifically for older adults. #youtherapy

What To Do After The Fall 💪

What To Do After The Fall 💪

FALLING TECHNIQUES 💪 #youtherapy #physiotherapy

FALLING TECHNIQUES 💪 #youtherapy #physiotherapy

How To Do A Forward Lunge #milfordct #physicaltherapy #youtherapy

How To Do A Forward Lunge #milfordct #physicaltherapy #youtherapy

Research benefits of pole walking #youtherapy #milfordct #seniorworkout #physicaltherapy

Research benefits of pole walking #youtherapy #milfordct #seniorworkout #physicaltherapy

#physicaltherapy #parkinsonsexercise #youtherapy #connecticut

#physicaltherapy #parkinsonsexercise #youtherapy #connecticut

Benefits of Strength Training in order Adults #youtherapy #milfordct

Benefits of Strength Training in order Adults #youtherapy #milfordct

Effective Resistance Abductor Exercises With Bands #youtherapy #physicaltherapy #milfordct

Effective Resistance Abductor Exercises With Bands #youtherapy #physicaltherapy #milfordct

Partial curl-ups #youtherapy

Partial curl-ups #youtherapy

Wrist and finger exercises #youtherapy

Wrist and finger exercises #youtherapy

Overhead wall press #youtherapy

Overhead wall press #youtherapy

Bilateral horizontal abduction and horizontal adduction #youtherapy

Bilateral horizontal abduction and horizontal adduction #youtherapy

Active elbow, forearm, wrist, and finger exercises of the involved arm #youtherapy

Active elbow, forearm, wrist, and finger exercises of the involved arm #youtherapy

Shoulder stretches #youtherapy

Shoulder stretches #youtherapy

Bilateral hand press #youtherapy

Bilateral hand press #youtherapy

Bilateral active movements of the arms #youtherapy

Bilateral active movements of the arms #youtherapy

Active circumduction w/ involved arm elevated #youtherapy

Active circumduction w/ involved arm elevated #youtherapy

#youtherapy #milfordct #physicaltherapy #lymphedema

#youtherapy #milfordct #physicaltherapy #lymphedema

Tired of swollen legs? Try this exercise! Part 5 #youtherapy #physicaltherapy #milfordct

Tired of swollen legs? Try this exercise! Part 5 #youtherapy #physicaltherapy #milfordct

Tired of swollen legs? Try this exercise! Part 4 #youtherapy #physicaltherapy #milfordct

Tired of swollen legs? Try this exercise! Part 4 #youtherapy #physicaltherapy #milfordct

Tired of swollen legs? Try this exercise! Part 3 #youtherapy #physicaltherapy #milfordct

Tired of swollen legs? Try this exercise! Part 3 #youtherapy #physicaltherapy #milfordct

Tired of swollen legs? Try this! Part 2 #physicaltherapy #youtherapy

Tired of swollen legs? Try this! Part 2 #physicaltherapy #youtherapy

Tired of swollen legs? Try this exercise! Part 1 #youtherapy

Tired of swollen legs? Try this exercise! Part 1 #youtherapy

Tired of swollen legs?Try these At-home Exercises to Reduce Swelling in the Legs and Feet#youtherapy

Tired of swollen legs?Try these At-home Exercises to Reduce Swelling in the Legs and Feet#youtherapy

Simple changes in lifestyle are sufficient to restore proper posture. #youtherapy #milfordct

Simple changes in lifestyle are sufficient to restore proper posture. #youtherapy #milfordct

Get the personalized 1:1 Care You Deserve at YouTherapy #physicaltherapy #milfordct

Get the personalized 1:1 Care You Deserve at YouTherapy #physicaltherapy #milfordct

Try this beginner lower body workout #seniorsexercise #beginnerworkout #youtherapy

Try this beginner lower body workout #seniorsexercise #beginnerworkout #youtherapy

1 on 1 physical therapy specifically designed for older adults to help you stay healthy #youtherapy

1 on 1 physical therapy specifically designed for older adults to help you stay healthy #youtherapy

This routine will improve your strength and endurance. #youtherapy #fitness

This routine will improve your strength and endurance. #youtherapy #fitness

#physicaltherapy #youtherapy

#physicaltherapy #youtherapy

Chair Yoga for active and pain free joints. @youtherapywellness

Chair Yoga for active and pain free joints. @youtherapywellness

Seated Upper Trap Stretch #youtherapy #stretching

Seated Upper Trap Stretch #youtherapy #stretching

Doorway Pectoral Stretch at 90 Degrees Abduction #seniorsfitness #youtherapy

Doorway Pectoral Stretch at 90 Degrees Abduction #seniorsfitness #youtherapy

Keep It Moving #seniorsfitness #youtherapy #coreworkout #seniorsfitness #physicaltherapy

Keep It Moving #seniorsfitness #youtherapy #coreworkout #seniorsfitness #physicaltherapy

hip exercises and stretches to help reduce mild hip pain and stiffness 😉 #youtherapy

hip exercises and stretches to help reduce mild hip pain and stiffness 😉 #youtherapy

Fitness Class led by our physical therapist in Milford, CT #physicaltherapy #youtherapy

Fitness Class led by our physical therapist in Milford, CT #physicaltherapy #youtherapy

Low back exercises PART IV: Hips and hamstring stretch 😉

Low back exercises PART IV: Hips and hamstring stretch 😉

3 Best Stretches and Exercises to Ease Sciatica Pain PART 3! 😊 #physicaltherapy #youtherapy

3 Best Stretches and Exercises to Ease Sciatica Pain PART 3! 😊 #physicaltherapy #youtherapy

Low back exercises to prevent or relieve back pain PART 2 #youtherapy

Low back exercises to prevent or relieve back pain PART 2 #youtherapy

Low back exercises to prevent or relieve back pain #youtherapy

Low back exercises to prevent or relieve back pain #youtherapy

Scapular push-ups👉excellent shoulder exercise. #physicaltherapy #seniorsfitness #youtherapy

Scapular push-ups👉excellent shoulder exercise. #physicaltherapy #seniorsfitness #youtherapy

YouTherapy Wellness & Rehab. The right place to start. #youtherapy

YouTherapy Wellness & Rehab. The right place to start. #youtherapy

YouTherapy Wellness & Physical Rehab. The right place to start again. #youtherapy

YouTherapy Wellness & Physical Rehab. The right place to start again. #youtherapy

Boxing Therapy Class with Martha and Physical Therapist Rey #youtherapy

Boxing Therapy Class with Martha and Physical Therapist Rey #youtherapy