Канал: Garrick Yeung

Hack Squat

Hack Squat

Dumbbell Overhead Shoulder Press

Dumbbell Overhead Shoulder Press

Incline Dumbbell Curl

Incline Dumbbell Curl

Barbell Squat (Warm up Set)

Barbell Squat (Warm up Set)

VID 20240429 #dumbbellbenchpress

VID 20240429 #dumbbellbenchpress

Abs Roller Workout 20240421

Abs Roller Workout 20240421

Dumbbell bench press

Dumbbell bench press

Barbell Squat_20240103

Barbell Squat_20240103

barbell squat_20231220

barbell squat_20231220

Plate Loaded Leverage Squat 20231206

Plate Loaded Leverage Squat 20231206

Barbell Squat_VID 20230720

Barbell Squat_VID 20230720

barbell squat 2 (20230705)

barbell squat 2 (20230705)

barbell squat 1 (20230705)

barbell squat 1 (20230705)

20230628 Barbell Squat

20230628 Barbell Squat

VID 20230621

VID 20230621

20230614 barbell squat

20230614 barbell squat

20230607_barbell squats

20230607_barbell squats

VID 20230531 160312

VID 20230531 160312

VID 20230531 155601

VID 20230531 155601

VID 20230531 161040

VID 20230531 161040

VID 20230531 154725

VID 20230531 154725

VID 20230531 153833

VID 20230531 153833

VID 20230524

VID 20230524

VID 20230521 smith machine bench press

VID 20230521 smith machine bench press

VID 20230521 smith machine incline bench press

VID 20230521 smith machine incline bench press

VID 20230517 155429aT

VID 20230517 155429aT

VID 20230517 154127

VID 20230517 154127

VID 20230517 154817

VID 20230517 154817

VID 20230517 155429

VID 20230517 155429

VID 20230517 153112

VID 20230517 153112

VID 20230510 152700

VID 20230510 152700

VID 20230510 153304

VID 20230510 153304

VID 20230510 151922

VID 20230510 151922

Barbell Squat 3

Barbell Squat 3

Barbell Squat 2

Barbell Squat 2

Barbell Squat 1

Barbell Squat 1

VID 20230412 153957

VID 20230412 153957

VID 20230412 152333

VID 20230412 152333

VID 20230412 154924

VID 20230412 154924

VID 20230412 153130

VID 20230412 153130

VID 20230412 150711

VID 20230412 150711

VID 20230221 160748

VID 20230221 160748

VID 20230221 161407

VID 20230221 161407

VID 20230221 155956

VID 20230221 155956

VID 20230221 154848

VID 20230221 154848

VID 20230221 153905

VID 20230221 153905

VID 20230221 152832

VID 20230221 152832

VID 20230221 152045

VID 20230221 152045

VID 20230214 161019

VID 20230214 161019

VID 20230214 160110

VID 20230214 160110

VID 20230214 161814

VID 20230214 161814

VID 20230214 155002

VID 20230214 155002

VID 20230214 153911

VID 20230214 153911

VID 20230214 153013

VID 20230214 153013

VID 20230214 152254

VID 20230214 152254

VID 20230214 151441

VID 20230214 151441

Pull Up (Outdoor)

Pull Up (Outdoor)

VID 20230117 Squat

VID 20230117 Squat

20230110 squat

20230110 squat

VID 20230110 squat 5/5

VID 20230110 squat 5/5

VID 20230110 squat 4/5

VID 20230110 squat 4/5

VID 20230110 squat 3/5

VID 20230110 squat 3/5

VID 20230110 squat 2/5

VID 20230110 squat 2/5

VID 20230110 squat 1/5

VID 20230110 squat 1/5

VID 20230103 Barbell Squat 5/5

VID 20230103 Barbell Squat 5/5

VID 20230103 Barbell Squat 4/5

VID 20230103 Barbell Squat 4/5

VID 20230103 Barbell Squat 3/5

VID 20230103 Barbell Squat 3/5

VID 20230103 Barbell Squat 2/5

VID 20230103 Barbell Squat 2/5

VID 20230103 Barbell Squat 1/5

VID 20230103 Barbell Squat 1/5

Barbell Squat (Ascending Pyramid) 20230103

Barbell Squat (Ascending Pyramid) 20230103

VID 20221227 squat

VID 20221227 squat

VID 20221220 squat 5

VID 20221220 squat 5

VID 20221220 squat 4

VID 20221220 squat 4

VID 20221220 squat 3

VID 20221220 squat 3

VID 20221220 squat 2

VID 20221220 squat 2

VID 20221220 squat 1

VID 20221220 squat 1

VID 20221213 squat 3

VID 20221213 squat 3

VID 20221213 squat 2

VID 20221213 squat 2

VID 20221213 squat 1

VID 20221213 squat 1

VID 20221210 incline barbell bench press 2

VID 20221210 incline barbell bench press 2

VID 20221210 incline barbell bench press 1

VID 20221210 incline barbell bench press 1

VID 20221210 dumbbell bench press

VID 20221210 dumbbell bench press

VID 20221210 incline dumbbell bench press

VID 20221210 incline dumbbell bench press

VID 20221210 rowing machine

VID 20221210 rowing machine

VID 20221210 pull up 2

VID 20221210 pull up 2

VID 20221210 pull up 1

VID 20221210 pull up 1

VID 20221206 squat 4/4

VID 20221206 squat 4/4

VID 20221206 squat 3/4

VID 20221206 squat 3/4

VID 20221206 squat 2/4

VID 20221206 squat 2/4

VID 20221206 squat 1/4

VID 20221206 squat 1/4

VID 20221122 Squat 3

VID 20221122 Squat 3

VID 20221122 Squat 2

VID 20221122 Squat 2

VID 20221122 Squat 1

VID 20221122 Squat 1

Seated Dumbbell Bent-over Lateral Raise 2

Seated Dumbbell Bent-over Lateral Raise 2

Seated Dumbbell Bent-over Lateral Raise 1

Seated Dumbbell Bent-over Lateral Raise 1

Incline Barbell Bench Press 3

Incline Barbell Bench Press 3

Incline Barbell Bench Press 2

Incline Barbell Bench Press 2

Incline Barbell Bench Press 1

Incline Barbell Bench Press 1

Machine Lat Pulldown (Neutral Grip) 2

Machine Lat Pulldown (Neutral Grip) 2

Machine Lat Pulldown (Neutral Grip) 1

Machine Lat Pulldown (Neutral Grip) 1

VID 20221115 Squat 3/3

VID 20221115 Squat 3/3

VID 20221115 Squat 2/3

VID 20221115 Squat 2/3

VID 20221115 Squat 1/3

VID 20221115 Squat 1/3

Standing Arnold Press 1/2

Standing Arnold Press 1/2

Standing Arnold Press 2/2

Standing Arnold Press 2/2

Machine Lat Pull (Underhand/ Supinated Grip) 2/2

Machine Lat Pull (Underhand/ Supinated Grip) 2/2

Machine Lat Pull (Underhand/ Supinated Grip) 1/2

Machine Lat Pull (Underhand/ Supinated Grip) 1/2

Machine seated row (wide grip) 2

Machine seated row (wide grip) 2

Machine seated row (wide grip) 1

Machine seated row (wide grip) 1

Smith Machine Shoulder Press 2/2

Smith Machine Shoulder Press 2/2

Smith Machine Shoulder Press 1/2

Smith Machine Shoulder Press 1/2

Incline Cable Curl 3/3

Incline Cable Curl 3/3

Incline Cable Curl 2/3

Incline Cable Curl 2/3

Incline Cable Curl 1/3

Incline Cable Curl 1/3

Incline Smith Machine Bench Press 3/3

Incline Smith Machine Bench Press 3/3

Incline Smith Machine Bench Press 2/3

Incline Smith Machine Bench Press 2/3

Incline Smith Machine Bench Press 1/3

Incline Smith Machine Bench Press 1/3

Core Exercise- Abs Toe Taps

Core Exercise- Abs Toe Taps

VID 20221108 squat 6/6

VID 20221108 squat 6/6

VID 20221108 squat 5/6

VID 20221108 squat 5/6

VID 20221108 squat 4/6

VID 20221108 squat 4/6

VID 20221108 squat 3/6

VID 20221108 squat 3/6

VID 20221108 squat 2/6

VID 20221108 squat 2/6

VID 20221108 squat 1/6

VID 20221108 squat 1/6

plate loaded leg press 2

plate loaded leg press 2

plate loaded leg press 1

plate loaded leg press 1

barbell squat 1 Nov (4/4)

barbell squat 1 Nov (4/4)

barbell squat 1 Nov (3/4)

barbell squat 1 Nov (3/4)

barbell squat 1 Nov (2/4)

barbell squat 1 Nov (2/4)

barbell squat 1 Nov (1/4)

barbell squat 1 Nov (1/4)

Barbell Squat (part 2/2)

Barbell Squat (part 2/2)

Barbell Squat (part 1/2)

Barbell Squat (part 1/2)

Barbell Squat 6/6

Barbell Squat 6/6

Barbell Squat 5/6

Barbell Squat 5/6

Barbell Squat 4/6

Barbell Squat 4/6

Barbell Squat 3/6

Barbell Squat 3/6

Barbell Squat 2/6

Barbell Squat 2/6

Barbell Squat 1/6

Barbell Squat 1/6

Standing Dumbbell Curl (21s Training) 2/2

Standing Dumbbell Curl (21s Training) 2/2

Standing Dumbbell Curl (21s Training) 1/2

Standing Dumbbell Curl (21s Training) 1/2

Cable Rope Triceps Pressdown (3/3)

Cable Rope Triceps Pressdown (3/3)

Cable Rope Triceps Pressdown (2/3)

Cable Rope Triceps Pressdown (2/3)

Cable Rope Triceps Pressdown (1/3)

Cable Rope Triceps Pressdown (1/3)

Seated Barbell Overhead Shoulder Press (2/2)

Seated Barbell Overhead Shoulder Press (2/2)

Seated Barbell Overhead Shoulder Press (1/2)

Seated Barbell Overhead Shoulder Press (1/2)

Single Arm Dumbbell Overhead Triceps Extension

Single Arm Dumbbell Overhead Triceps Extension

EZ Bar Spider Curl (Cluster Set)

EZ Bar Spider Curl (Cluster Set)

Machine Chest Fly

Machine Chest Fly

Pull Up (3/3)

Pull Up (3/3)

Pull Up (2/3)

Pull Up (2/3)

Pull Up (1/3)

Pull Up (1/3)

Barbell Squat (6/6)

Barbell Squat (6/6)

Barbell Squat (5/6)

Barbell Squat (5/6)

Barbell Squat (4/6)

Barbell Squat (4/6)

Barbell Squat (3/6)

Barbell Squat (3/6)

Barbell Squat (2/6)

Barbell Squat (2/6)

Barbell Squat (1/6)

Barbell Squat (1/6)

Machine Seated Row (Underhand/ Supinated Grip) 2

Machine Seated Row (Underhand/ Supinated Grip) 2

Machine Seated Row (Underhand/ Supinated Grip) 1

Machine Seated Row (Underhand/ Supinated Grip) 1

EZ Bar Curl 3

EZ Bar Curl 3

EZ Bar Curl 2

EZ Bar Curl 2

EZ Bar Curl 1

EZ Bar Curl 1

Dumbbell Lateral Raise 3

Dumbbell Lateral Raise 3

Dumbbell Lateral Raise 2

Dumbbell Lateral Raise 2

Dumbbell Lateral Raise 1

Dumbbell Lateral Raise 1

Barbell Reverse Curl to OH Press 2

Barbell Reverse Curl to OH Press 2

Barbell Reverse Curl to OH Press 1

Barbell Reverse Curl to OH Press 1

Incline Barbell Bench Press 3

Incline Barbell Bench Press 3

Incline Barbell Bench Press 2

Incline Barbell Bench Press 2

Incline Barbell Bench Press 1

Incline Barbell Bench Press 1

Dumbbell OH Triceps Extension 3

Dumbbell OH Triceps Extension 3

Dumbbell OH Triceps Extension 2

Dumbbell OH Triceps Extension 2

Dumbbell OH Triceps Extension 1

Dumbbell OH Triceps Extension 1

Incline Dumbbell Curl 3

Incline Dumbbell Curl 3

Incline Dumbbell Curl 2

Incline Dumbbell Curl 2

Incline Dumbbell Curl 1

Incline Dumbbell Curl 1

Single Arm Dumbbell Row 1

Single Arm Dumbbell Row 1

Single Arm Dumbbell Row 3

Single Arm Dumbbell Row 3

Single Arm Dumbbell Row 2

Single Arm Dumbbell Row 2

Barbell Squat (Part 2) 2/2

Barbell Squat (Part 2) 2/2

Barbell Squat (Part 2) 1/2

Barbell Squat (Part 2) 1/2

Barbell Squat (Part 1) 3/3

Barbell Squat (Part 1) 3/3

Barbell Squat (Part 1) 2/3

Barbell Squat (Part 1) 2/3

Barbell Squat (Part 1) 1/3

Barbell Squat (Part 1) 1/3

Chest Press Machine 3

Chest Press Machine 3

Chest Press Machine 2

Chest Press Machine 2

Chest Press Machine 1

Chest Press Machine 1

Machine Seated Row 3

Machine Seated Row 3

Machine Seated Row 2

Machine Seated Row 2

Machine Seated Row 1

Machine Seated Row 1

Standing Military Press 3/ Barbell Overhead Shoulder Press

Standing Military Press 3/ Barbell Overhead Shoulder Press

Standing Military Press 2/ Barbell Overhead Shoulder Press

Standing Military Press 2/ Barbell Overhead Shoulder Press

Standing Military Press 1/ Barbell Overhead Shoulder Press

Standing Military Press 1/ Barbell Overhead Shoulder Press

Machine Lat Pull Down (Closed Grip) 3

Machine Lat Pull Down (Closed Grip) 3

Machine Lat Pull Down (Closed Grip) 2

Machine Lat Pull Down (Closed Grip) 2

Machine Lat Pull Down (Closed Grip) 1

Machine Lat Pull Down (Closed Grip) 1

Machine Lat Pull Down (Wide + Open Grip) 3

Machine Lat Pull Down (Wide + Open Grip) 3

Machine Lat Pull Down (Wide + Open Grip) 2

Machine Lat Pull Down (Wide + Open Grip) 2

Machine Lat Pull Down (Wide + Open Grip) 1

Machine Lat Pull Down (Wide + Open Grip) 1

Dumbbell Overhead Shoulder Press 3

Dumbbell Overhead Shoulder Press 3