Канал: Dodian

Concentration hammer curls- 10 kg for 16 #armsworkout#forearms#biceps

Concentration hammer curls- 10 kg for 16 #armsworkout#forearms#biceps

Decline 💀crushers 12,5 kg for 10 #triceps#elbowsurgery

Decline 💀crushers 12,5 kg for 10 #triceps#elbowsurgery

Pullover stretch with 7 kg #shoulderstability #shouldermobility #shoulderhealth #serratusanterior

Pullover stretch with 7 kg #shoulderstability #shouldermobility #shoulderhealth #serratusanterior

Flexion rows- 22,5 kf for 8 #bigback #glassback

Flexion rows- 22,5 kf for 8 #bigback #glassback

BTN press with 12,5 kg for 9 #shoulders#shoulderstability

BTN press with 12,5 kg for 9 #shoulders#shoulderstability

Reaching rdls for spinal errectors(40 kg for 7) #glassback#pencilneck

Reaching rdls for spinal errectors(40 kg for 7) #glassback#pencilneck

Yummy salad) 24.11.2024

Yummy salad) 24.11.2024

First snow in krakow! 21.11.2024

First snow in krakow! 21.11.2024

First model for architecture major #architecturenodels

First model for architecture major #architecturenodels

Basement training session: 31.10.2024

Basement training session: 31.10.2024

Basement training session part 2: 31.10.2024

Basement training session part 2: 31.10.2024

Basement training session part 3: 31.10.2024

Basement training session part 3: 31.10.2024

Sketch up fun- window and door openings

Sketch up fun- window and door openings

My physique: 30.09.2024

My physique: 30.09.2024

my stats: 30.09.2024

my stats: 30.09.2024

random nerve pain in the ribs... training update: 22.09.2024

random nerve pain in the ribs... training update: 22.09.2024

shitty recovery is holding me back... training update: 20.09.2024

shitty recovery is holding me back... training update: 20.09.2024

arm isolations aint improving... training update:18.09.2024

arm isolations aint improving... training update:18.09.2024

regressed at arm isolations by 2 reps... training update: 16.09.2024

regressed at arm isolations by 2 reps... training update: 16.09.2024

finally, rep pr on overhead extensions! training update: 12.09.2024

finally, rep pr on overhead extensions! training update: 12.09.2024

regressed with tricep pushdowns... training update: 14.09.2024

regressed with tricep pushdowns... training update: 14.09.2024

Funny encounter on a baeketball court: 17.09.2024

Funny encounter on a baeketball court: 17.09.2024

i cant progress at pullovers for shit...training update: 10.09.2024

i cant progress at pullovers for shit...training update: 10.09.2024

My homie mogging me on curls... 10.09.2024

My homie mogging me on curls... 10.09.2024

arm superset from 10.09.2024

arm superset from 10.09.2024

getting my momentum on tricep isolations back! training update: 08.09.2024

getting my momentum on tricep isolations back! training update: 08.09.2024

training update: 06.09.2024

training update: 06.09.2024

incline pressing fucked up my tricep work! training update 04.09.2024

incline pressing fucked up my tricep work! training update 04.09.2024

Why do you keep getting hurt in the gym: case 2

Why do you keep getting hurt in the gym: case 2

Deathlord-bionicle moc #legobioniclemoc #disturbed

Deathlord-bionicle moc #legobioniclemoc #disturbed

Nightmare- scene of two bionicle mocs #legobioniclemocs#horror

Nightmare- scene of two bionicle mocs #legobioniclemocs#horror

Lego Hero Factory Rocka Recomp #legobioliclemocs#legoherofactory

Lego Hero Factory Rocka Recomp #legobioliclemocs#legoherofactory

Why are you keep hurting yourself in the gym: case 1

Why are you keep hurting yourself in the gym: case 1

are your physique preferences your own?

are your physique preferences your own?

100 3 pointer shots-how many went in? 15.08.2024

100 3 pointer shots-how many went in? 15.08.2024

Arm training update: as much as I can 15.08.2024

Arm training update: as much as I can 15.08.2024

Arm training update: every other day frequency is a bit hash...

Arm training update: every other day frequency is a bit hash...

Sleep quality update: back to square 1... 01.08.2024

Sleep quality update: back to square 1... 01.08.2024

Arm training update: working weights feel a bit too hard!

Arm training update: working weights feel a bit too hard!

Explaining the rest of my full body program

Explaining the rest of my full body program

Did I gain a milimiter on my arms over night!? 27.07.2024

Did I gain a milimiter on my arms over night!? 27.07.2024

My training plan to gain 19 mm on my arms! 26.07.2024

My training plan to gain 19 mm on my arms! 26.07.2024

I need to change my ways, 19 mm to go. 26.07.2024

I need to change my ways, 19 mm to go. 26.07.2024

Lego SSBS MOC: Lilith #legomoc#legobioniclemoc

Lego SSBS MOC: Lilith #legomoc#legobioniclemoc

Lego Bionicle MOC: Guts from Berserk #berserk#legobionicle

Lego Bionicle MOC: Guts from Berserk #berserk#legobionicle

Lobster physique archetype #claysculpture #muslces

Lobster physique archetype #claysculpture #muslces