Канал: McKenna73

90kg Clean and Jerk @ 71kg

90kg Clean and Jerk @ 71kg

PR! - 87kg Clean and Jerk @64kg

PR! - 87kg Clean and Jerk @64kg

135kg x 2 Deadlift @65kg

135kg x 2 Deadlift @65kg

125kg Deadlift @65kg

125kg Deadlift @65kg

110kg Deadlift @65kg

110kg Deadlift @65kg

100kg x 3 Deadlift @65kg

100kg x 3 Deadlift @65kg

68kg Snatch @65kg

68kg Snatch @65kg

66kg Snatch @65kg

66kg Snatch @65kg

60kg Snatch @65kg

60kg Snatch @65kg

72kg Jerk from Rack @65kg

72kg Jerk from Rack @65kg

59kg Snatch @65kg

59kg Snatch @65kg

73kg x 3 Snatch Pull @65kg

73kg x 3 Snatch Pull @65kg

65kg Snatch @65kg

65kg Snatch @65kg

60kg Snatch @65kg

60kg Snatch @65kg

90kg x 2 Front Squat @65kg

90kg x 2 Front Squat @65kg

83kg x 3 Front Squat @65kg

83kg x 3 Front Squat @65kg

65kg Clean and 2x Jerk @65kg

65kg Clean and 2x Jerk @65kg

62kg Clean and 3x Jerk @65kg

62kg Clean and 3x Jerk @65kg

150kg Rack Holds @65kg

150kg Rack Holds @65kg

95kg Front Squat @65kg

95kg Front Squat @65kg

80kg x 4 Front Squat @65kg

80kg x 4 Front Squat @65kg

60kg Clean and 2x Jerk @65kg

60kg Clean and 2x Jerk @65kg

70kg x 3 Snatch Pull @65kg

70kg x 3 Snatch Pull @65kg

50kg x 3 Snatch @65kg

50kg x 3 Snatch @65kg

105kg x 5 Snatch Deadlift @64kg

105kg x 5 Snatch Deadlift @64kg

65kg Clean and 2x Jerk @64kg

65kg Clean and 2x Jerk @64kg

75kg x 5 Front Squat @64kg

75kg x 5 Front Squat @64kg

76kg Clean and 2x Jerk FAIL @64kg

76kg Clean and 2x Jerk FAIL @64kg

42kg Snatch + 2x Hang Snatch @64kg

42kg Snatch + 2x Hang Snatch @64kg

60kg Clean and 2x Jerk @64kg

60kg Clean and 2x Jerk @64kg

55kg Snatch + OH Squat x3 @64kg

55kg Snatch + OH Squat x3 @64kg

50kg Snatch @64kg

50kg Snatch @64kg

45kg Snatch + Hang Snatch @64kg

45kg Snatch + Hang Snatch @64kg

40kg Snatch + Hang Snatch x4 @64kg

40kg Snatch + Hang Snatch x4 @64kg

100kg Back Squat @64kg

100kg Back Squat @64kg

80kg Clean and Jerk @64kg

80kg Clean and Jerk @64kg

80kg Clean and Jerk FAIL @64kg

80kg Clean and Jerk FAIL @64kg

76kg Clean and Jerk @64kg

76kg Clean and Jerk @64kg

73kg Clean and Jerk @64kg

73kg Clean and Jerk @64kg

68kg Clean and Jerk @64kg

68kg Clean and Jerk @64kg

71kg Overhead Squat @64kg

71kg Overhead Squat @64kg

68kg Overhead Squat @64kg

68kg Overhead Squat @64kg

65kg Overhead Squat @64kg

65kg Overhead Squat @64kg

60kg Overhead Squat @64kg

60kg Overhead Squat @64kg

130kg Deadlift @64kg

130kg Deadlift @64kg

120kg x 2 Deadlift @64kg

120kg x 2 Deadlift @64kg

110kg x 3 Deadlift @64kg

110kg x 3 Deadlift @64kg

100kg x 5 Deadlift @64kg

100kg x 5 Deadlift @64kg

80kg Clean + Front Squat Pause @66kg

80kg Clean + Front Squat Pause @66kg

72kg Power Clean and Jerk @66kg

72kg Power Clean and Jerk @66kg

68kg Power Clean and Jerk @66kg

68kg Power Clean and Jerk @66kg

65kg Power Clean and Jerk @66kg

65kg Power Clean and Jerk @66kg

60kg Clean and Jerk @66kg

60kg Clean and Jerk @66kg

Snatch - shoulder stability exercise

Snatch - shoulder stability exercise

95kg Back Squat x 6 @67

95kg Back Squat x 6 @67

90kg Back Squat x 5 @67

90kg Back Squat x 5 @67

50kg Clean and 2x Jerk @67kg

50kg Clean and 2x Jerk @67kg

100kg Back Squat Pause @67kg

100kg Back Squat Pause @67kg

80kg Back Squat x 5 @67kg

80kg Back Squat x 5 @67kg

90kg Back Squat Paused @67kg

90kg Back Squat Paused @67kg

80kg Back Squat Paused @67kg

80kg Back Squat Paused @67kg

86kg Clean - 66kg body weight

86kg Clean - 66kg body weight

83kg Clean - 66kg body weight

83kg Clean - 66kg body weight

70kg x 5 Front Squat - 65kg body weight

70kg x 5 Front Squat - 65kg body weight

Snatch Stability Exercise

Snatch Stability Exercise

80kg Clean - 65kg body weight

80kg Clean - 65kg body weight

130kg Deadlift - 65kg body weight - DOUBLE BODY WEIGHT

130kg Deadlift - 65kg body weight - DOUBLE BODY WEIGHT

75kg Clean - 65kg body weight

75kg Clean - 65kg body weight

120kg Snatch Deadlift - 65kg body weight

120kg Snatch Deadlift - 65kg body weight

110kg Snatch Deadlift - 65kg body weight

110kg Snatch Deadlift - 65kg body weight

115kg Back Squat - 65kg body weight

115kg Back Squat - 65kg body weight

111kg Back Squat - 65kg body weight

111kg Back Squat - 65kg body weight

105kg Back Squat - 65kg body weight

105kg Back Squat - 65kg body weight

100kg Back Squat - 65kg body weight

100kg Back Squat - 65kg body weight

90kg x 2 Back Squat - 65kg body weight

90kg x 2 Back Squat - 65kg body weight

90kg Back Squat - 65kg body weight

90kg Back Squat - 65kg body weight

60kg Power Clean - 65kg body weight

60kg Power Clean - 65kg body weight

120kg Rack Supports - 66kg body weight

120kg Rack Supports - 66kg body weight

70kg x 5 Front Squat - 66kg body weight

70kg x 5 Front Squat - 66kg body weight

72kg Clean and Jerk - 66kg body weight

72kg Clean and Jerk - 66kg body weight

68kg Clean and Jerk - 66kg body weight

68kg Clean and Jerk - 66kg body weight

65kg Clean and Jerk - 66kg body weight

65kg Clean and Jerk - 66kg body weight

60kg Clean and Jerk - 66kg body weight

60kg Clean and Jerk - 66kg body weight

50kg Clean and Jerk - 66kg body weight

50kg Clean and Jerk - 66kg body weight

110kg Snatch Deadlift - 66kg body weight

110kg Snatch Deadlift - 66kg body weight

100kg Snatch Deadlift - 66kg body weight

100kg Snatch Deadlift - 66kg body weight

80kg x 3 Snatch Pull - 66kg body weight

80kg x 3 Snatch Pull - 66kg body weight

52kg Snatch - 66kg body weight

52kg Snatch - 66kg body weight

50kg Snatch - 66kg body weight

50kg Snatch - 66kg body weight

110kg Back Squat - 66kg body weight

110kg Back Squat - 66kg body weight

105kg Back Squat - 66kg body weight

105kg Back Squat - 66kg body weight

100kg Back Squat - 66kg body weight

100kg Back Squat - 66kg body weight

90kg x 3 Back Squat - 66kg body weight

90kg x 3 Back Squat - 66kg body weight

60kg Power Clean and Push Press - 66kg body weight

60kg Power Clean and Push Press - 66kg body weight

48kg Power Clean and 3x Push Press - 66kg body weight

48kg Power Clean and 3x Push Press - 66kg body weight

90kg Front Squat - 66kg body weight

90kg Front Squat - 66kg body weight

80kg Front Squat - 66kg body weight

80kg Front Squat - 66kg body weight

78kg Jerk from Blocks - 66kg body weight

78kg Jerk from Blocks - 66kg body weight

75kg Jerk from Blocks - 66kg body weight

75kg Jerk from Blocks - 66kg body weight

[FAIL] 74kg Clean and Jerk - 66kg body weight

[FAIL] 74kg Clean and Jerk - 66kg body weight

71kg Power Clean and Jerk - 66kg body weight

71kg Power Clean and Jerk - 66kg body weight

68kg Power Clean and Jerk - 66kg body weight

68kg Power Clean and Jerk - 66kg body weight

64kg Power Clean and Jerk - 66kg body weight

64kg Power Clean and Jerk - 66kg body weight

60kg Power Clean and Jerk - 66kg body weight

60kg Power Clean and Jerk - 66kg body weight

50kg Power Clean and 3x Jerk - 66kg body weight

50kg Power Clean and 3x Jerk - 66kg body weight

100kg Snatch Pull - 66kg body weight

100kg Snatch Pull - 66kg body weight

75kg x 3 Snatch Pull - 66kg body weight

75kg x 3 Snatch Pull - 66kg body weight

48kg Snatch - 66kg body weight

48kg Snatch - 66kg body weight

90kg Back Squat - 66kg body weight

90kg Back Squat - 66kg body weight

55kg Clean and Push Press - 66kg body weight

55kg Clean and Push Press - 66kg body weight

45kg Clean and Push Press x3 - 66kg body weight

45kg Clean and Push Press x3 - 66kg body weight

60kg x 5 Front Squat - 66kg body weight

60kg x 5 Front Squat - 66kg body weight

Mobility

Mobility

70kg x3 Snatch Pull - 66kg body weight

70kg x3 Snatch Pull - 66kg body weight

90k Snatch Pull - 66kg body weight

90k Snatch Pull - 66kg body weight

45kg Snatch - 66kg body weight

45kg Snatch - 66kg body weight

85kg x 5 Back Squat - 66kg body weight

85kg x 5 Back Squat - 66kg body weight

75kg x 2 Back Squat - 66kg body weight

75kg x 2 Back Squat - 66kg body weight

65kg x 5 Back Squat - 66kg body weight

65kg x 5 Back Squat - 66kg body weight

50kg Power Clean and Push Press - 66kg body weight

50kg Power Clean and Push Press - 66kg body weight

40kg Power Clean and 3x Push Press - 66kg body weight

40kg Power Clean and 3x Push Press - 66kg body weight

60kg Clean and Jerk - 66kg body weight

60kg Clean and Jerk - 66kg body weight

50kg Clean and Jerk - 66kg body weight

50kg Clean and Jerk - 66kg body weight

45kg Clean and 2x Jerk - 66kg body weight

45kg Clean and 2x Jerk - 66kg body weight

40kg Snatch x2 - 66kg body weight

40kg Snatch x2 - 66kg body weight

70kg Snatch Pull x2 - 66kg body weight

70kg Snatch Pull x2 - 66kg body weight

40kg Snatch - 66kg body weight

40kg Snatch - 66kg body weight

70kg x 2 Back Squat - 66kg body weight

70kg x 2 Back Squat - 66kg body weight

60kg x 5 Back Squat - 66kg body weight

60kg x 5 Back Squat - 66kg body weight

70kg Clean - 66kg body weight

70kg Clean - 66kg body weight

66kg Clean and Power Jerk - 66kg body weight

66kg Clean and Power Jerk - 66kg body weight

63kg Clean and Power Jerk - 66kg body weight

63kg Clean and Power Jerk - 66kg body weight

60kg Clean and Power Jerk - 66kg body weight

60kg Clean and Power Jerk - 66kg body weight

50kg Overhead Squat - 66kg body weight

50kg Overhead Squat - 66kg body weight

35kg Snatch - 64kg body weight

35kg Snatch - 64kg body weight

57kg Clean and Jerk - 64kg body weight

57kg Clean and Jerk - 64kg body weight

54kg Clean and Jerk - 64kg body weight

54kg Clean and Jerk - 64kg body weight

52kg Clean and Jerk - 64kg body weight

52kg Clean and Jerk - 64kg body weight

50kg Clean and Jerk - 64kg body weight

50kg Clean and Jerk - 64kg body weight

48kg Clean and Jerk - 64kg body weight

48kg Clean and Jerk - 64kg body weight

45kg Clean and Jerk - 64kg body weight

45kg Clean and Jerk - 64kg body weight

40kg Clean and Jerk - 64kg body weight

40kg Clean and Jerk - 64kg body weight

35kg Clean and 2x Jerk - 64kg body weight

35kg Clean and 2x Jerk - 64kg body weight