Канал: Dr Karina Smith

What even is Trauma Informed Yoga?

What even is Trauma Informed Yoga?

What do healthy tissues in the body feel like, and how can you take care of your hydration?

What do healthy tissues in the body feel like, and how can you take care of your hydration?

S2E11 YouTube HL 1

S2E11 YouTube HL 1

The power of Pranayama

The power of Pranayama

Your hyper-extended elbow is not a problem!

Your hyper-extended elbow is not a problem!

Johannah Ashley; the art of pulse taking

Johannah Ashley; the art of pulse taking

Toe Squat

Toe Squat

Are you afraid of needles?

Are you afraid of needles?

Spring Yin & Chinese Medicine Masterclass

Spring Yin & Chinese Medicine Masterclass

Why can't I press my shins to the floor?

Why can't I press my shins to the floor?

Sphinx pose

Sphinx pose

My most Common Health Advice as a Dr of Chinese Medicine

My most Common Health Advice as a Dr of Chinese Medicine

Stop Using These Yoga Cues!

Stop Using These Yoga Cues!

What is the difference between PCO and PCOS?

What is the difference between PCO and PCOS?

Dragon pose

Dragon pose

Michael Max - Full Podcast Episode

Michael Max - Full Podcast Episode

Are you actually hydrated?

Are you actually hydrated?

Why can't I get my heels to the floor in downward dog?

Why can't I get my heels to the floor in downward dog?

Are you hydrated? - Full Podcast Episode

Are you hydrated? - Full Podcast Episode

Butterfly Pose

Butterfly Pose

Caterpillar pose

Caterpillar pose

Mandy Gratzer - Full Podcast Episode

Mandy Gratzer - Full Podcast Episode

Healing the whole body with Jarryd Harvey

Healing the whole body with Jarryd Harvey

Jarryd Harvey - Full Podcast Episode

Jarryd Harvey - Full Podcast Episode

Yin Yoga for the shoulders and upper body

Yin Yoga for the shoulders and upper body

Yin Yoga to calm the heart

Yin Yoga to calm the heart

Mantras and Mudra in Yin Yoga

Mantras and Mudra in Yin Yoga

How many acupuncture sessions will I need?

How many acupuncture sessions will I need?

Heidi Trigar | Full Podcast Episode

Heidi Trigar | Full Podcast Episode

How to chart your BBT using "Fertility Friend"

How to chart your BBT using "Fertility Friend"

Living with Chronic Pain

Living with Chronic Pain

Gabrielle Harris | Full Podcast Episode

Gabrielle Harris | Full Podcast Episode

Meeting the Shen with Angela Lane

Meeting the Shen with Angela Lane

Angela Lane | Full Podcast Episode

Angela Lane | Full Podcast Episode

YIN YOGA FOR CLEARING SPACE

YIN YOGA FOR CLEARING SPACE

Solomon Petrovski | Full podcast episode

Solomon Petrovski | Full podcast episode

Light bulb moments: When I first learned about skeletal variation.

Light bulb moments: When I first learned about skeletal variation.

YIN YOGA TO REALIGN YOURSELF

YIN YOGA TO REALIGN YOURSELF

Touch and adjusting in yoga

Touch and adjusting in yoga

What is skeletal variation?

What is skeletal variation?

Skeletal Variation | Full podcast episode

Skeletal Variation | Full podcast episode

Liver and Gallbladder | 60min Yin Yoga Practise

Liver and Gallbladder | 60min Yin Yoga Practise

Seeking truth within the polarity of yin and yang | Full podcast episode

Seeking truth within the polarity of yin and yang | Full podcast episode

Ayurveda and TCM for winter - Conversations about Yoga Alignment

Ayurveda and TCM for winter - Conversations about Yoga Alignment

Ava Roubin - Full podcast Episode

Ava Roubin - Full podcast Episode

Go Within | 80min Yin Yoga Practise

Go Within | 80min Yin Yoga Practise

Teaching Yin Yoga in a Yang way | Full podcast episode

Teaching Yin Yoga in a Yang way | Full podcast episode

Non linear in the body | 80min Yin Yoga Practise

Non linear in the body | 80min Yin Yoga Practise

Journey Through The Meridians | 80min Yin Yoga Practise

Journey Through The Meridians | 80min Yin Yoga Practise

Fluidity In The Body | 90 min Yin Yoga Practise

Fluidity In The Body | 90 min Yin Yoga Practise

Hips and lower body | 45 min Yin Yoga Practise

Hips and lower body | 45 min Yin Yoga Practise

Yin Yoga using the wall | 75 min Yin Yoga Practise

Yin Yoga using the wall | 75 min Yin Yoga Practise

Exploring Yin and Yang | 60 min Yin Yoga Practise

Exploring Yin and Yang | 60 min Yin Yoga Practise

Bridget Hunter | Full Podcast Episode

Bridget Hunter | Full Podcast Episode

Bladder & Kidney sequence | 60 Min Yin Yoga

Bladder & Kidney sequence | 60 Min Yin Yoga

How much talking is too much in a Yin Yoga class? | Full podcast episode

How much talking is too much in a Yin Yoga class? | Full podcast episode

13 min guided Somatic Practise with Alma Brock

13 min guided Somatic Practise with Alma Brock

Fight or flight and the impact on the body | with Alma Brock

Fight or flight and the impact on the body | with Alma Brock

Trauma & the nervous system | Full podcast episode

Trauma & the nervous system | Full podcast episode

The most crucial part of the practice | Yin Yoga

The most crucial part of the practice | Yin Yoga

Why the rebound is so important | Yin Yoga

Why the rebound is so important | Yin Yoga

Do you rebound? | Full podcast episode

Do you rebound? | Full podcast episode

Do I listen to my own advice?

Do I listen to my own advice?

Do you practise what you preach? | Full podcast episode

Do you practise what you preach? | Full podcast episode

Get more sensation from Half Saddle | Yin Yoga Help

Get more sensation from Half Saddle | Yin Yoga Help

Picking your props | Yoga help

Picking your props | Yoga help

How I moved to an online Yoga business

How I moved to an online Yoga business

Don't give Yoga away for free

Don't give Yoga away for free

Do you use props in your Yin Yoga practise? | Full podcast episode

Do you use props in your Yin Yoga practise? | Full podcast episode

Sandbag Props in Yin Yoga

Sandbag Props in Yin Yoga

20min Guided Orbit Meditation

20min Guided Orbit Meditation

Accountability in Online Yoga Classes with Robbie Smith

Accountability in Online Yoga Classes with Robbie Smith

How I took my Yoga business online | Full podcast with Robbie Smith

How I took my Yoga business online | Full podcast with Robbie Smith

Where's the line between TCM Practitioner & Yin Yoga Teacher?

Where's the line between TCM Practitioner & Yin Yoga Teacher?

Problems with using Chinese Medicine concepts in class

Problems with using Chinese Medicine concepts in class

Yin Yoga is not Chinese Medicine | Full podcast episode

Yin Yoga is not Chinese Medicine | Full podcast episode

Using Blocks in Dragon | Yin Yoga help

Using Blocks in Dragon | Yin Yoga help

Block Options for Restorative Postures | Yin Yoga Help

Block Options for Restorative Postures | Yin Yoga Help

How to use blocks for Butterfly Pose (Bound angle) | Yin Yoga help

How to use blocks for Butterfly Pose (Bound angle) | Yin Yoga help

To Mirror or Not To Mirror? Help for Yoga Teachers

To Mirror or Not To Mirror? Help for Yoga Teachers

Demonstrate LESS in your Yoga Classes | Yoga Teacher Help

Demonstrate LESS in your Yoga Classes | Yoga Teacher Help

How are Acupuncture & Yin Yoga related?

How are Acupuncture & Yin Yoga related?

My Skeletal Variation Story

My Skeletal Variation Story

Yin Pranayama

Yin Pranayama

Are my arms too short for yoga? How blocks can help your Yoga Practise.

Are my arms too short for yoga? How blocks can help your Yoga Practise.

Help with Balasana or Child's Pose | Yoga Posture Troubleshooting

Help with Balasana or Child's Pose | Yoga Posture Troubleshooting

Help for Padmasana or Lotus Pose | Yoga Posture Troubleshooting

Help for Padmasana or Lotus Pose | Yoga Posture Troubleshooting

The 4 x 4 Meditation

The 4 x 4 Meditation

How does Chinese Medicine explain pain? | Chinese Medicine Help

How does Chinese Medicine explain pain? | Chinese Medicine Help

Difference between Acupuncture & Dry Needling

Difference between Acupuncture & Dry Needling

Exciting Announcement! Launch of my Online Yin Yoga Teacher Training.

Exciting Announcement! Launch of my Online Yin Yoga Teacher Training.

Top 10 Yoga Teacher Tips | Advice for New Yoga Teachers

Top 10 Yoga Teacher Tips | Advice for New Yoga Teachers

Energy & Your Cycle | Connecting Your Energy Levels With Your Menstrual Cycle

Energy & Your Cycle | Connecting Your Energy Levels With Your Menstrual Cycle

What Is Mindfulness?

What Is Mindfulness?

Yin Yoga For Desk Sitting | 1 Hour At Home Practise

Yin Yoga For Desk Sitting | 1 Hour At Home Practise

Yoga Nidra For A Restless Mind | 30 minute

Yoga Nidra For A Restless Mind | 30 minute

Can I Get Off The Pill? What To Expect When You Stop Taking 'The Pill'

Can I Get Off The Pill? What To Expect When You Stop Taking 'The Pill'

Is Acupuncture Painful? What Does It Feel Like?

Is Acupuncture Painful? What Does It Feel Like?

Welcome To Karina Smith Yin Yoga & Chinese Medicine

Welcome To Karina Smith Yin Yoga & Chinese Medicine

My Four Year Headache & How Chinese Medicine Helped Me

My Four Year Headache & How Chinese Medicine Helped Me

Short Mindfulness Body Scanning Meditation

Short Mindfulness Body Scanning Meditation

10 Minute Mantra Meditation For Deeper Awareness

10 Minute Mantra Meditation For Deeper Awareness

Breath Counting Meditation - Beginner Friendly Meditation

Breath Counting Meditation - Beginner Friendly Meditation

How To Target Your Glutes - Yin Yoga Glute Options

How To Target Your Glutes - Yin Yoga Glute Options

Different Options For Dragonfly Pose in Yin Yoga | Yin Yoga Help

Different Options For Dragonfly Pose in Yin Yoga | Yin Yoga Help

Be Comfortable In Saddle Pose In Yin Yoga

Be Comfortable In Saddle Pose In Yin Yoga

When Can I Fall Pregnant? Understanding Your Fertility Window

When Can I Fall Pregnant? Understanding Your Fertility Window

Period Pain is ABNORMAL & How To Reduce Your Period Pain

Period Pain is ABNORMAL & How To Reduce Your Period Pain

Are You Too Busy? How To Stop Scattered Qi In A Busy Life

Are You Too Busy? How To Stop Scattered Qi In A Busy Life

Your Period & Menstrual Cycle Can Impact How You Exercise

Your Period & Menstrual Cycle Can Impact How You Exercise

The Functional Intention of Yin Yoga | Functional Vs Aesthetic Yoga

The Functional Intention of Yin Yoga | Functional Vs Aesthetic Yoga

Top 5 Most Common Conditions From Chinese Medicine Doctor

Top 5 Most Common Conditions From Chinese Medicine Doctor

Understanding The Elbow For Yin Yoga

Understanding The Elbow For Yin Yoga

Understanding The Spine For Yin Yoga

Understanding The Spine For Yin Yoga

Get Better Alignment In Frog Pose | Yin Yoga Help

Get Better Alignment In Frog Pose | Yin Yoga Help

Understanding The Shoulder For Yin Yoga

Understanding The Shoulder For Yin Yoga

Understanding The Pelvis & Hip Socket For Yin Yoga

Understanding The Pelvis & Hip Socket For Yin Yoga

Understanding The Knee For Yin Yoga

Understanding The Knee For Yin Yoga

What Is Damp In Chinese Medicine? How Does It Affect My Body? Chinese Medicine Dr Explains

What Is Damp In Chinese Medicine? How Does It Affect My Body? Chinese Medicine Dr Explains

Digestion And Your Mental Health - LEARN How Your Mind Affects Your Digestion

Digestion And Your Mental Health - LEARN How Your Mind Affects Your Digestion

What Is Blood Deficiency? How To Know If You Are Blood Deficient

What Is Blood Deficiency? How To Know If You Are Blood Deficient

What Happens When You Eat TOO MUCH Cold Food?

What Happens When You Eat TOO MUCH Cold Food?

How Windy Weather Affects Our Health And Mental Health

How Windy Weather Affects Our Health And Mental Health

What Is Qi Stagnation? Chinese Medicine Doctor Explains

What Is Qi Stagnation? Chinese Medicine Doctor Explains

How Can I Make Qi? Build MORE ENERGY For Yourself

How Can I Make Qi? Build MORE ENERGY For Yourself

Why Am I So Tired? Find Out If You Are Qi Deficient

Why Am I So Tired? Find Out If You Are Qi Deficient

What Is Blood Stagnation? What Does It Mean?

What Is Blood Stagnation? What Does It Mean?

What Happens When You Eat TOO Much Hot Food (and what to look for!)

What Happens When You Eat TOO Much Hot Food (and what to look for!)

Yin Yoga To Wind Down | 45 Minute At Home Practise

Yin Yoga To Wind Down | 45 Minute At Home Practise