Канал: The Movement Laboratory | Physiotherapy Clinic

Shoulder Retraction

Shoulder Retraction

Static lunges

Static lunges

Single leg chair stand

Single leg chair stand

Single Leg Romanian deadlift (with plate)

Single Leg Romanian deadlift (with plate)

Forward-stepping lunges with twist

Forward-stepping lunges with twist

Banded Crab Walks

Banded Crab Walks

Lateral Side Squats

Lateral Side Squats

Step Ups to strengthen the knee

Step Ups to strengthen the knee

Clamshell exercise for runner's knee

Clamshell exercise for runner's knee

Single Leg Balance

Single Leg Balance

Bulgarian Split Squat

Bulgarian Split Squat

Step Ups

Step Ups

Heel raises for ankle mobility

Heel raises for ankle mobility

$Check for ankle fractures - Using Ottawa Ankle Rules$

Check for ankle fractures - Using Ottawa Ankle Rules

Ankle eversion with resistance band (theraband)

Ankle eversion with resistance band (theraband)

RICE for ankle

RICE for ankle

Stationary Lunges

Stationary Lunges

How to use a massage ball on your calves!

How to use a massage ball on your calves!

Foam rolling calves using a foam roller

Foam rolling calves using a foam roller

How to spend active time with your family!

How to spend active time with your family!

Fascia Training Part 2: Cat Cow Pose

Fascia Training Part 2: Cat Cow Pose

Ways to stay active in your daily life!

Ways to stay active in your daily life!

Fascia Training Part 1: Swayback Posture

Fascia Training Part 1: Swayback Posture

Self Myofascial Massage Part 4: Suboccipital Muscle

Self Myofascial Massage Part 4: Suboccipital Muscle

Wrist exercise with Yoga Tune Up Therapy Ball

Wrist exercise with Yoga Tune Up Therapy Ball

Self myofascial Massage Part 3: Hip lateral rotators piriformis

Self myofascial Massage Part 3: Hip lateral rotators piriformis

Self myofascial Massage Part 2: Hip lateral abductor gluteus medius

Self myofascial Massage Part 2: Hip lateral abductor gluteus medius

Self myofascial Massage Part 1: Hip adductors

Self myofascial Massage Part 1: Hip adductors

Exercises for Low Back Pain Part 5: Hip Flexor Stretch

Exercises for Low Back Pain Part 5: Hip Flexor Stretch

Exercises for Low Back Pain Part 4: Pelvic Tilt

Exercises for Low Back Pain Part 4: Pelvic Tilt

Exercises for Low Back Pain Part 3: Seated Spinal Twist

Exercises for Low Back Pain Part 3: Seated Spinal Twist

Exercises for Low Back Pain Part 2: Spinal Roll Down

Exercises for Low Back Pain Part 2: Spinal Roll Down

Exercises for Low Back Pain Part 1: Prayer Stretch

Exercises for Low Back Pain Part 1: Prayer Stretch

Standing Leg Pendulum Part 2

Standing Leg Pendulum Part 2

Standing Leg Pendulum Part 1

Standing Leg Pendulum Part 1

Physiotherapy Clinic Tour

Physiotherapy Clinic Tour