Канал: Tim Anderson

Train Your X to be Strong and Resilient

Train Your X to be Strong and Resilient

The Loaded Elevated Roll

The Loaded Elevated Roll

The Get Down Squat

The Get Down Squat

The 10 Minute Squat

The 10 Minute Squat

Wrapping the Turkish Getup Inside of a Breath

Wrapping the Turkish Getup Inside of a Breath

The Fun Style Kettlebell Swing

The Fun Style Kettlebell Swing

Opening the Hip Flexors and Fascia with The Wall Bridge

Opening the Hip Flexors and Fascia with The Wall Bridge

A Reflexive Strong Core Routine

A Reflexive Strong Core Routine

The Prisoner Crawl

The Prisoner Crawl

Bounce Training with Squats and Pushups

Bounce Training with Squats and Pushups

How to build Piston Legs

How to build Piston Legs

Stone Lifting - The Front Carry

Stone Lifting - The Front Carry

Swing N Catch for Building Reflexive Strength

Swing N Catch for Building Reflexive Strength

How to Strengthen Hyper-mobile Shoulders

How to Strengthen Hyper-mobile Shoulders

Multi Directional Movement for Greater Health and Resilience

Multi Directional Movement for Greater Health and Resilience

Elevated Roll with a Twist

Elevated Roll with a Twist

Tim's breakfast

Tim's breakfast

The 10-minute Rocking Routine for Mobility and Strength

The 10-minute Rocking Routine for Mobility and Strength

The Speed Crawl for Improved Athletic Performance

The Speed Crawl for Improved Athletic Performance

Building the Hamstrings with Single Legs of Fire

Building the Hamstrings with Single Legs of Fire

The Hanging Cross-Crawl for Strong Abs

The Hanging Cross-Crawl for Strong Abs

Design Your Body with Tim

Design Your Body with Tim

The Upright Wall Crawl

The Upright Wall Crawl

Single Leg Deadlift Alternatives

Single Leg Deadlift Alternatives

How to Strengthen your Hamstrings and Build Balance with Walking Hinges

How to Strengthen your Hamstrings and Build Balance with Walking Hinges

How to Become Strong and Able: Crawl, Carry, Walk

How to Become Strong and Able: Crawl, Carry, Walk

Building Superman Muscles, the Serratus Anterior, with the Super Crawl

Building Superman Muscles, the Serratus Anterior, with the Super Crawl

Building Strong Lats and Shoulders at the Same Time

Building Strong Lats and Shoulders at the Same Time

Building a Bulletproof Mind and Resilient Body with Awkward Carries

Building a Bulletproof Mind and Resilient Body with Awkward Carries

Building the Chest with Pulsing Pushups

Building the Chest with Pulsing Pushups

Building Leg Strength with Pulsing Squats

Building Leg Strength with Pulsing Squats

Building Work Capacity with the Toss and Crawl

Building Work Capacity with the Toss and Crawl

How to Keep Your Spine Feeling Good

How to Keep Your Spine Feeling Good

How to Crawl for a Stronger Body and a Stronger Mind

How to Crawl for a Stronger Body and a Stronger Mind

Using the Cross-crawl Carry to build a stronger core

Using the Cross-crawl Carry to build a stronger core

How to Build Rotational Power with the Loaded Elevated Roll

How to Build Rotational Power with the Loaded Elevated Roll

Building a Strong Core with Kitchen Counter Acrobatics

Building a Strong Core with Kitchen Counter Acrobatics

The One Arm Rocking Pushup for an Easy Strength Bodyweight Routine

The One Arm Rocking Pushup for an Easy Strength Bodyweight Routine

Using the Single-leg Squat, or Superhero Squat, in your Easy Strength Routine

Using the Single-leg Squat, or Superhero Squat, in your Easy Strength Routine

Building Striking Power with the Slow Infinity Circle

Building Striking Power with the Slow Infinity Circle

Building a Strong Core with The Elevated Rolling Pushup

Building a Strong Core with The Elevated Rolling Pushup

Strengthening Your Core with the Single-Leg Hindu Pushup

Strengthening Your Core with the Single-Leg Hindu Pushup

Building a Strong Center through Turning

Building a Strong Center through Turning

A Gentle Way to Build a Strong Body

A Gentle Way to Build a Strong Body

Partial Pulls to Build Tensile Strength for Strong Elbows

Partial Pulls to Build Tensile Strength for Strong Elbows

Strong Quads and Bulletproof Knees

Strong Quads and Bulletproof Knees

Strengthen Your Core with this Bottoms Up Routine

Strengthen Your Core with this Bottoms Up Routine

Reflexive Core Strengthener - The Toss and Hop

Reflexive Core Strengthener - The Toss and Hop

A Secret Performance Enhancer

A Secret Performance Enhancer

Simple Strength - It works

Simple Strength - It works

Carries and Easy Strength, Part 7

Carries and Easy Strength, Part 7

Getups and Easy Strength, Part 6

Getups and Easy Strength, Part 6

Pushups and Easy Strength, Part 5

Pushups and Easy Strength, Part 5

Hinging and Easy Strength, Part 4

Hinging and Easy Strength, Part 4

Bodyweight Squats and Easy Strength, Part 3

Bodyweight Squats and Easy Strength, Part 3

Pull-ups and Easy Strength, Part 2

Pull-ups and Easy Strength, Part 2

Handstand Pushups and Easy Strength, Part 1

Handstand Pushups and Easy Strength, Part 1

Push Pull Crawling

Push Pull Crawling

Absorbing Force through Landing Practice

Absorbing Force through Landing Practice

Track Start Your Glutes

Track Start Your Glutes

Easy Holds for Easy Strength?

Easy Holds for Easy Strength?

Crawl for Life

Crawl for Life

Building Strength Through Work

Building Strength Through Work

SuperDuper Slow Hindu Pushup

SuperDuper Slow Hindu Pushup

Carry Something for Time

Carry Something for Time

How to Play The Getdown Game

How to Play The Getdown Game

The Long Levered Crawl

The Long Levered Crawl

Super Sloth elevated speed skater for Super Strength

Super Sloth elevated speed skater for Super Strength

The Upside Down Squat to Press

The Upside Down Squat to Press

How to do the Axis Crawl

How to do the Axis Crawl

How to Do the Crawl Dance for Strength

How to Do the Crawl Dance for Strength

The Benefit of Swinging Clubs

The Benefit of Swinging Clubs

How to crawl on a wall

How to crawl on a wall

Deadlift to a Catch

Deadlift to a Catch

An Awesome Movement Chain for Strength

An Awesome Movement Chain for Strength

Pulling Your Way to Strength

Pulling Your Way to Strength

Building Gunz with Lunges

Building Gunz with Lunges

How to Build "Old Man" Strength

How to Build "Old Man" Strength

How to Do Horizontal Squats on a Wall

How to Do Horizontal Squats on a Wall

Crawling with a Chain

Crawling with a Chain

How to do The Infinity Crawl

How to do The Infinity Crawl

Swinging a Sledge Hammer or Mace for Strength

Swinging a Sledge Hammer or Mace for Strength

Managing Your Breath with Battling Ropes

Managing Your Breath with Battling Ropes

Challenge Your Strength

Challenge Your Strength

On Your Left Episode 6: Motivation

On Your Left Episode 6: Motivation

How to build strength and resilience in body and mind

How to build strength and resilience in body and mind

On Your Left, Episode 5: What Three Movements Should You Do?

On Your Left, Episode 5: What Three Movements Should You Do?

Cross Crawls on a Wall

Cross Crawls on a Wall

On Your Left, Episode 4:Where is the Toilet Paper

On Your Left, Episode 4:Where is the Toilet Paper

How to improve your Pull-ups

How to improve your Pull-ups

On Your Left, Episode 3: What makes a superhero?

On Your Left, Episode 3: What makes a superhero?

Different Ways to Perform the Turkish Getup

Different Ways to Perform the Turkish Getup

On Your Left, Episode 2: Planning Your Sessions

On Your Left, Episode 2: Planning Your Sessions

The Secret to the One Arm, One Leg Pushup

The Secret to the One Arm, One Leg Pushup

Daily Hindu Squat and Hindu Pushup Routine

Daily Hindu Squat and Hindu Pushup Routine

A Challenging Movement Flow

A Challenging Movement Flow

On Your Left

On Your Left

Battling Ropes

Battling Ropes

135 Pound Get-up on Both Sides

135 Pound Get-up on Both Sides

OPT Combat Conditioning2

OPT Combat Conditioning2

Original Strength has Moved! Subscribe to the New Channel

Original Strength has Moved! Subscribe to the New Channel

How to Baby Crawl

How to Baby Crawl

How to Crawl Backwards Uphill

How to Crawl Backwards Uphill

How to Press Reset As a Mother

How to Press Reset As a Mother

OS Blam

OS Blam

How to Lose Body Fat With Original Strength

How to Lose Body Fat With Original Strength

Rolling with Hope (Original Strength)

Rolling with Hope (Original Strength)

Exercise Help for Head Aches

Exercise Help for Head Aches

How Crawling Can Build A Strong Body

How Crawling Can Build A Strong Body

How to Warm Up Before Exercise

How to Warm Up Before Exercise

Warm-up Tutorial

Warm-up Tutorial

The Best Way to Crawl

The Best Way to Crawl

A "Hopeful" OS Testimonial

A "Hopeful" OS Testimonial

Rolling Tutorial

Rolling Tutorial

Hard to Kill

Hard to Kill

How to Restore Balance

How to Restore Balance

Playing with the Turkish Getup

Playing with the Turkish Getup

The Best Exercise Equipment

The Best Exercise Equipment

Quadraped Rocking Tutorial

Quadraped Rocking Tutorial

How to Crawl the Right Way

How to Crawl the Right Way

One Mile Spider-man Crawl

One Mile Spider-man Crawl

How to Exercise at Work

How to Exercise at Work

Marching Tutorial

Marching Tutorial

Salmon Ladder

Salmon Ladder

Reflexive Strength Test #2

Reflexive Strength Test #2

Reflexive Strength Test #1

Reflexive Strength Test #1

Commando Rocking

Commando Rocking

135 pound Turkish Get-up @ 155 pound Bodyweight

135 pound Turkish Get-up @ 155 pound Bodyweight

How to Build a Strong Core

How to Build a Strong Core

Random bulletproofing

Random bulletproofing

John Brookfield sets world record

John Brookfield sets world record

Indian Club Chain Marching

Indian Club Chain Marching

The Legacy - Love Train

The Legacy - Love Train

Chad Slide RM

Chad Slide RM

Ice water dunkin'

Ice water dunkin'

Fun at the park

Fun at the park

Turkish Get-up with 120 pounds

Turkish Get-up with 120 pounds

Backwards Spiderman Chain Pull

Backwards Spiderman Chain Pull