Канал: Michael Luy

Quick Deadlift Tutorial + Novel Programming Method

Quick Deadlift Tutorial + Novel Programming Method

Machine Chest Press 3 Mistakes

Machine Chest Press 3 Mistakes

Machine Chest Press

Machine Chest Press

Seated Leg Extension Tutorial

Seated Leg Extension Tutorial

Seated Leg Curl - Getting the Setup CORRECT!

Seated Leg Curl - Getting the Setup CORRECT!

High Bar Back Squat Tutorial

High Bar Back Squat Tutorial

TWO Pushdown Mistakes

TWO Pushdown Mistakes

Can't Barbell Squat? Try This Instead!!

Can't Barbell Squat? Try This Instead!!

Pushing Past Your Max!! How to perform a SQUAT NEGATIVE

Pushing Past Your Max!! How to perform a SQUAT NEGATIVE

Squat Jumps / Barbell Squat Jumps

Squat Jumps / Barbell Squat Jumps

EASIEST ways to load/unload Olympic plates onto a bar on the ground

EASIEST ways to load/unload Olympic plates onto a bar on the ground

The "LAT" Pulldown for big lats? Do this instead!

The "LAT" Pulldown for big lats? Do this instead!

A Squat Warm Up That Actually WORKS..

A Squat Warm Up That Actually WORKS..

Leg Press Set Up

Leg Press Set Up

Open Chain vs Closed Chain Exercises (feat. PIKE push up and progressions!)

Open Chain vs Closed Chain Exercises (feat. PIKE push up and progressions!)

The Shoulder Exercise You're NOT doing!

The Shoulder Exercise You're NOT doing!

Lateral Raises.. Made Better!

Lateral Raises.. Made Better!