Канал: 2 Fit Docs

Did Keto Speed My Recovery? Our Thoughts 8 Weeks After Surgery

Did Keto Speed My Recovery? Our Thoughts 8 Weeks After Surgery

He's Back! Dr. Keith's Update!

He's Back! Dr. Keith's Update!

Keto, Low Carb, and Your Doctor

Keto, Low Carb, and Your Doctor

Keto and Digestive Issues [Easy Fixes]

Keto and Digestive Issues [Easy Fixes]

Keto and Fruit: Is It OK?

Keto and Fruit: Is It OK?

Using Keto to Lower Inflammation

Using Keto to Lower Inflammation

Keto Diet and the Gallbladder

Keto Diet and the Gallbladder

Why Ketones Go Up and Down: Keto Mojo & Precision Xtra Compared

Why Ketones Go Up and Down: Keto Mojo & Precision Xtra Compared

Best and Worst Meat on Keto

Best and Worst Meat on Keto

Keto and Menopause Belly Fat

Keto and Menopause Belly Fat

Is Keto the ONLY Way to Burn Fat?

Is Keto the ONLY Way to Burn Fat?

Keto Changed Us! Foods We Eat Now That We Never Did Before Cutting Carbs

Keto Changed Us! Foods We Eat Now That We Never Did Before Cutting Carbs

How to FEEL GOOD When You Fast

How to FEEL GOOD When You Fast

Can You Switch Between Keto and Low Carb?

Can You Switch Between Keto and Low Carb?

Ketone Testing: Which Method is Best?

Ketone Testing: Which Method is Best?

9 Low Carb Ways to Naturally Lower Blood Sugar

9 Low Carb Ways to Naturally Lower Blood Sugar

Why Do I Have High Blood Glucose on Keto?

Why Do I Have High Blood Glucose on Keto?

5 Ingredients to Be Aware of in Keto Snacks

5 Ingredients to Be Aware of in Keto Snacks

Alpha Lipoic Acid for Fat Loss

Alpha Lipoic Acid for Fat Loss

Keto Diet and Exercise Performance: Better? Worse?

Keto Diet and Exercise Performance: Better? Worse?

Best Way to Break Your Fast

Best Way to Break Your Fast

Keto and COVID: New Research!

Keto and COVID: New Research!

Timing Your Exercise While Intermittent Fasting

Timing Your Exercise While Intermittent Fasting

Keto and Coffee: A Perfect Match!

Keto and Coffee: A Perfect Match!

Will Protein Knock Me Out of Ketosis?

Will Protein Knock Me Out of Ketosis?

Keto After 60 [Happy Birthday, Dr. Keith!]

Keto After 60 [Happy Birthday, Dr. Keith!]

Can Keto Cure Food Addiction?

Can Keto Cure Food Addiction?

How to Get Rid of Visceral Fat

How to Get Rid of Visceral Fat

4 Reasons to Include Coconut Oil in Your Keto Diet

4 Reasons to Include Coconut Oil in Your Keto Diet

Keto on a Budget - Full-Day Menu Under $5

Keto on a Budget - Full-Day Menu Under $5

4 Keto Mistakes If You’re Feeling Fatigued

4 Keto Mistakes If You’re Feeling Fatigued

Blood Test That Show Your Keto Diet is On Track

Blood Test That Show Your Keto Diet is On Track

Our Favorite Ways to Fast – 2 Fit Docs

Our Favorite Ways to Fast – 2 Fit Docs

Intermittent Fasting for Women Over 60 - Thumbs Up!

Intermittent Fasting for Women Over 60 - Thumbs Up!

Keto and Your Heart - More Good News!

Keto and Your Heart - More Good News!

2 Fit Docs Married 27 Years! These 3 Things Will Never Be OK

2 Fit Docs Married 27 Years! These 3 Things Will Never Be OK

What Does a Cheat Day (Meal) Do To You On Keto?

What Does a Cheat Day (Meal) Do To You On Keto?

5 Reasons You WANT to Cut Carbs - Keto or Low Carb Diet

5 Reasons You WANT to Cut Carbs - Keto or Low Carb Diet

Is Keto Bad for Women?

Is Keto Bad for Women?

How Keto Burns Fat - Exactly!

How Keto Burns Fat - Exactly!

Does Bone Broth Break My Fast? We Tested!

Does Bone Broth Break My Fast? We Tested!

The Carnivore Diet...Should You Try It?

The Carnivore Diet...Should You Try It?

5 Nutrients Your Thyroid Needs to Run Your Metabolism

5 Nutrients Your Thyroid Needs to Run Your Metabolism

Dr Becky on How to Quit Sugar

Dr Becky on How to Quit Sugar

Ketosis Controls Hunger Hormones: Leptin & Ghrelin

Ketosis Controls Hunger Hormones: Leptin & Ghrelin

Boredom Eating - 4 Ways We Avoid It

Boredom Eating - 4 Ways We Avoid It

The Keto Diet and Your Brain, Heart, and Lungs

The Keto Diet and Your Brain, Heart, and Lungs

Insulin: The Good, The Bad, and The Ugly

Insulin: The Good, The Bad, and The Ugly

Keto and The Flu

Keto and The Flu

Do Ketones Help Me Lose Weight?

Do Ketones Help Me Lose Weight?

Can You Snack on Keto?

Can You Snack on Keto?

Why are Metabolisms So Different?

Why are Metabolisms So Different?

Avoid These Cooking Oils on a Low Carb or Keto Diet

Avoid These Cooking Oils on a Low Carb or Keto Diet

Dr Keith's Weight Gain | Keto | Fasting | The Future

Dr Keith's Weight Gain | Keto | Fasting | The Future

Is Intermittent Fasting Safe if You're Over 50?

Is Intermittent Fasting Safe if You're Over 50?

Is Ketosis Necessary?

Is Ketosis Necessary?

5 Ways to Make Intermittent Fasting Easy-to-Do on Keto or Low Carb

5 Ways to Make Intermittent Fasting Easy-to-Do on Keto or Low Carb

How Parabens Affect Testosterone, Thyroid, & Weight From A Functional Medicine Viewpoint

How Parabens Affect Testosterone, Thyroid, & Weight From A Functional Medicine Viewpoint

Our Low Carb/Keto Super Bowl Snack Menu - 2 Fit Docs

Our Low Carb/Keto Super Bowl Snack Menu - 2 Fit Docs

OMAD: Should I Do It? What To Eat?

OMAD: Should I Do It? What To Eat?

Keto Whipped Cream Recipe - 2 Fit Docs

Keto Whipped Cream Recipe - 2 Fit Docs

Low Carb Hot Chocolate Recipe - 2 Fit Docs

Low Carb Hot Chocolate Recipe - 2 Fit Docs

Going Sugar Free in 2020! Take Our Low Carb Challenge

Going Sugar Free in 2020! Take Our Low Carb Challenge

Full Day of Eating Low Carb / Keto

Full Day of Eating Low Carb / Keto

Should You Be Taking MCT Oil?

Should You Be Taking MCT Oil?

Does What You Eat Affect Your Age?

Does What You Eat Affect Your Age?

Keto/LCHF & My Heart (& Blood Pressure)

Keto/LCHF & My Heart (& Blood Pressure)

Keto & Beyond! Long Term Strategies

Keto & Beyond! Long Term Strategies

2 Metabolisms...Same Foods...Different Results

2 Metabolisms...Same Foods...Different Results

Here's How to Test Cholesterol At-Home

Here's How to Test Cholesterol At-Home

Intermittent Fasting Fails: We've Done These...Have You?

Intermittent Fasting Fails: We've Done These...Have You?

I Can't Get Into Ketosis! Why?!

I Can't Get Into Ketosis! Why?!

Impossible Burger: Keto? Vegetarian? Healthy? 2 Fit Docs Run The Tests!

Impossible Burger: Keto? Vegetarian? Healthy? 2 Fit Docs Run The Tests!

5 Keto/Low Carb Tips for The Over 50 Crowd from 2 Fit Docs

5 Keto/Low Carb Tips for The Over 50 Crowd from 2 Fit Docs

An Intermittent Fasting Twist: Alternate Day Fasting

An Intermittent Fasting Twist: Alternate Day Fasting

Keto and Constipation: 10 Tips for Going with Ease

Keto and Constipation: 10 Tips for Going with Ease

Best Time of Day to Measure Ketones

Best Time of Day to Measure Ketones

Love Fast Food? Here’s What It Does to Your Body

Love Fast Food? Here’s What It Does to Your Body

Migraines Reduced by Keto Diet: Study Results

Migraines Reduced by Keto Diet: Study Results

Can I Eat Whatever I Want When Intermittent Fasting? 2 Fit Docs Have The Answer

Can I Eat Whatever I Want When Intermittent Fasting? 2 Fit Docs Have The Answer

3 Ways We Do Intermittent Fasting

3 Ways We Do Intermittent Fasting

5 Surprising Ways Thoughts Change on Keto

5 Surprising Ways Thoughts Change on Keto

High Protein Day on Keto: Test Results

High Protein Day on Keto: Test Results

How Exercise Affects Blood Glucose on a Keto/Low Carb Diet

How Exercise Affects Blood Glucose on a Keto/Low Carb Diet

How (& Why) Your Body Makes Ketones

How (& Why) Your Body Makes Ketones

Getting Started with FreeStyle Libre Continuous Glucose Monitor

Getting Started with FreeStyle Libre Continuous Glucose Monitor

5 Reasons for Slow Weight Loss on Keto/LCHF Diet From 2 Fit Docs

5 Reasons for Slow Weight Loss on Keto/LCHF Diet From 2 Fit Docs

7 Common Keto Mistakes - 2 Fit Docs

7 Common Keto Mistakes - 2 Fit Docs

For Keto Leg Cramps, Get Magnesium: Here's 3 Ways

For Keto Leg Cramps, Get Magnesium: Here's 3 Ways

Top 10 Foods to Get Keto Adapted Quickly from 2 Fit Docs

Top 10 Foods to Get Keto Adapted Quickly from 2 Fit Docs

Are You Fat Adapted or Keto Adapted?

Are You Fat Adapted or Keto Adapted?

The Insulin Index & How it Relates to Your Keto Diet

The Insulin Index & How it Relates to Your Keto Diet

5 Ways MCT Oil and Keto Boosts Fat Burning

5 Ways MCT Oil and Keto Boosts Fat Burning

Intermittent Fasting To Lose Weight: Earlier is Better

Intermittent Fasting To Lose Weight: Earlier is Better

Can I Have Half & Half in Coffee When Fasting? 2 Fit Docs Answer That Question

Can I Have Half & Half in Coffee When Fasting? 2 Fit Docs Answer That Question

3 Reasons We Cut Carbs After 50 - 2 Fit Docs

3 Reasons We Cut Carbs After 50 - 2 Fit Docs

Is It OK to Eat Eggs Every Day? 2 Fit Docs Say...

Is It OK to Eat Eggs Every Day? 2 Fit Docs Say...

Can I Reverse Fatty Liver with Diet?

Can I Reverse Fatty Liver with Diet?

Thinking of Going Keto? 5 Best Things About Keto

Thinking of Going Keto? 5 Best Things About Keto

3 Ways Curcumin Helps Keto Dieters

3 Ways Curcumin Helps Keto Dieters

Are You Insulin Resistant? Here's How to Test It

Are You Insulin Resistant? Here's How to Test It

My Metabolism 6 Weeks After a 10-Day Fast | 2 Fit Docs

My Metabolism 6 Weeks After a 10-Day Fast | 2 Fit Docs

Can I Drink Red Wine on a Keto Diet

Can I Drink Red Wine on a Keto Diet

How We Turned our Dog Keto

How We Turned our Dog Keto

Will Dry Wine Knock Me Out of Ketosis? We Test Cabernet

Will Dry Wine Knock Me Out of Ketosis? We Test Cabernet

What is The Glucose Ketone Index (GKI)?

What is The Glucose Ketone Index (GKI)?

Ordering Keto at a Restaurant

Ordering Keto at a Restaurant

How to Break an Extended Fast (2 - 10 Day Fast)

How to Break an Extended Fast (2 - 10 Day Fast)

Can Your Ketones Go Too High?

Can Your Ketones Go Too High?

10-Day Fast Results: Here's What Happened

10-Day Fast Results: Here's What Happened

How I Felt On Day 7 of My 10-Day Fast

How I Felt On Day 7 of My 10-Day Fast

Will Fasting Slow Down My Metabolism?

Will Fasting Slow Down My Metabolism?

Habits You Must Change to Go Keto

Habits You Must Change to Go Keto

Can You Move Past a Body Fat Set Point?

Can You Move Past a Body Fat Set Point?

Can You Fast Too Much?

Can You Fast Too Much?

How Does Beer Affect a Keto Diet?

How Does Beer Affect a Keto Diet?

Is There a Keto Pill That Works?

Is There a Keto Pill That Works?

Going In & Out of Ketosis During The Holidays

Going In & Out of Ketosis During The Holidays

OMAD Fasting Tweaks on Keto Diet

OMAD Fasting Tweaks on Keto Diet

What Happened After a 36-Hour Fast on a Keto Diet?

What Happened After a 36-Hour Fast on a Keto Diet?

Calorie Cycling to Speed up Keto Diet Results

Calorie Cycling to Speed up Keto Diet Results

Intermittent Fasting | OMAD | Keto Diet

Intermittent Fasting | OMAD | Keto Diet

Autophagy and Intermittent Fasting - Is Fasting Necessary?

Autophagy and Intermittent Fasting - Is Fasting Necessary?

Is a Low-Carb, High-Fat Diet Sustainable?

Is a Low-Carb, High-Fat Diet Sustainable?

Can You Make Avocados Ripen Faster?

Can You Make Avocados Ripen Faster?

Will Keto Work For Me?

Will Keto Work For Me?

My Year and a Half on Keto & New Goal!

My Year and a Half on Keto & New Goal!

Keto + Fiber: How Short-Chain Fatty Acids Help Weight Loss

Keto + Fiber: How Short-Chain Fatty Acids Help Weight Loss

Can I Have Apple Cider Vinegar when Intermittent Fasting?

Can I Have Apple Cider Vinegar when Intermittent Fasting?

Can I Drink Black Coffee while Intermittent Fasting?

Can I Drink Black Coffee while Intermittent Fasting?

How to Avoid the Keto Flu

How to Avoid the Keto Flu

What's the Difference Between Keto and Paleo?

What's the Difference Between Keto and Paleo?

How to Get Fiber on a Keto Diet (What We Eat)

How to Get Fiber on a Keto Diet (What We Eat)

CLA: Is It a Good Fat Burner?

CLA: Is It a Good Fat Burner?

Is Yacon Syrup OK on a Keto Diet?

Is Yacon Syrup OK on a Keto Diet?

Measuring Ketones: Urine Strips vs Blood Ketone Meter

Measuring Ketones: Urine Strips vs Blood Ketone Meter

High Glucose on Keto Diet - Adaptive Glucose Sparing

High Glucose on Keto Diet - Adaptive Glucose Sparing

Why You Can't Be a Little Bit Keto

Why You Can't Be a Little Bit Keto

The Dawn Effect - Why Is My Blood Sugar High in The Mornings?

The Dawn Effect - Why Is My Blood Sugar High in The Mornings?

Our Mug Wager Results

Our Mug Wager Results

Electrolytes: A Must-Have on a Keto/Low Carb Diet to Feel Good

Electrolytes: A Must-Have on a Keto/Low Carb Diet to Feel Good

MCT Powder vs MCT Oil in Keto Coffee: 2 Fit Docs Test Glucose & Ketones to Compare

MCT Powder vs MCT Oil in Keto Coffee: 2 Fit Docs Test Glucose & Ketones to Compare

Get a 2 Fit Docs Coffee Mug!

Get a 2 Fit Docs Coffee Mug!

2 Fit Docs Test How to Make Apple Cider Vinegar Taste Good

2 Fit Docs Test How to Make Apple Cider Vinegar Taste Good

3 Reasons Why a Low-Carb AND Low-Fat Diet Doesn't Work

3 Reasons Why a Low-Carb AND Low-Fat Diet Doesn't Work

2 Fit Docs Discuss Lancet Study...Low Carb Diet Causes Early Death?

2 Fit Docs Discuss Lancet Study...Low Carb Diet Causes Early Death?

Insulin is Your Fat Storing Hormone...How to Eat to Keep It Low

Insulin is Your Fat Storing Hormone...How to Eat to Keep It Low

Dr. Keith Explains Keto to His 79-Year-Old Mom

Dr. Keith Explains Keto to His 79-Year-Old Mom

Berberine Improves Blood Sugar and Cholesterol - Natural Supplement

Berberine Improves Blood Sugar and Cholesterol - Natural Supplement

Why Doesn't Dr. Becky Follow a Keto Diet? Is Low Carb Better??

Why Doesn't Dr. Becky Follow a Keto Diet? Is Low Carb Better??

Apple Cider Vinegar - A Natural Cholesterol Treatment

Apple Cider Vinegar - A Natural Cholesterol Treatment

2 Fit Docs Answer Your MCT Oil Questions

2 Fit Docs Answer Your MCT Oil Questions

Apple Cider Vinegar Improves Insulin Sensitivity and Health - 2 Fit Docs Take The Test

Apple Cider Vinegar Improves Insulin Sensitivity and Health - 2 Fit Docs Take The Test

How Allulose Affected Our Blood Glucose & Ketones - We Tested!

How Allulose Affected Our Blood Glucose & Ketones - We Tested!

Sweeteners in Coffee & Fasting Round 2! Erythritol, Monk Fruit, Xylitol, Allulose

Sweeteners in Coffee & Fasting Round 2! Erythritol, Monk Fruit, Xylitol, Allulose

Adding Stevia to Keto Coffee...A Bad Idea?

Adding Stevia to Keto Coffee...A Bad Idea?

Sweeteners in Coffee & Intermittent Fasting...2 Fit Docs Ran The Tests!

Sweeteners in Coffee & Intermittent Fasting...2 Fit Docs Ran The Tests!

How 1 Tbsp. (12g) of Sugar Affected our Blood Ketones & Glucose

How 1 Tbsp. (12g) of Sugar Affected our Blood Ketones & Glucose

2 Fit Docs Celebrate 25 Years of Marriage!

2 Fit Docs Celebrate 25 Years of Marriage!

Adiponectin & Insulin Resistance (A Game Changer for Low-Carb Dieters)

Adiponectin & Insulin Resistance (A Game Changer for Low-Carb Dieters)

Keto Minutia...Don't Sweat the Small Stuff!

Keto Minutia...Don't Sweat the Small Stuff!

Nutritional Ketosis vs Diabetic Ketoacidosis

Nutritional Ketosis vs Diabetic Ketoacidosis

Keto Coffee with MCT Oil vs Coconut Oil

Keto Coffee with MCT Oil vs Coconut Oil

Is Breakfast The Most Important Meal Of The Day?

Is Breakfast The Most Important Meal Of The Day?

What We Put In Our Morning Coffee - 2 Fit Docs

What We Put In Our Morning Coffee - 2 Fit Docs

Do Calories from Fat Break My Intermittent Fast?

Do Calories from Fat Break My Intermittent Fast?

Definitive Test Round 2! Will Keto Coffee, Coconut Oil, or Ghee Break Your Fast? We Ran The Tests

Definitive Test Round 2! Will Keto Coffee, Coconut Oil, or Ghee Break Your Fast? We Ran The Tests

Effect of Coconut Oil on Ketones During Intermittent Fast - We Ran The Tests

Effect of Coconut Oil on Ketones During Intermittent Fast - We Ran The Tests

What EXACTLY is Fasting?

What EXACTLY is Fasting?

Keto at The Ballpark...What To Eat When There Are No Good Choices

Keto at The Ballpark...What To Eat When There Are No Good Choices

What Do My Ketone Numbers Mean?

What Do My Ketone Numbers Mean?

Trouble Losing Weight? Check Your Stress Level

Trouble Losing Weight? Check Your Stress Level

Silly Diets Weve Been On - 2 Fit Docs

Silly Diets Weve Been On - 2 Fit Docs

Metabolism Stays Strong on Low-Calorie Keto Diet

Metabolism Stays Strong on Low-Calorie Keto Diet

Before Starting Keto, Go Low Carb...Here's Why

Before Starting Keto, Go Low Carb...Here's Why

Definitive Test! MCT Oil in Coffee When Intermittent Fasting -2 Fit Docs Run The Tests

Definitive Test! MCT Oil in Coffee When Intermittent Fasting -2 Fit Docs Run The Tests

MCT Oil Raises Ketones - We Did The Tests!

MCT Oil Raises Ketones - We Did The Tests!

Keto Frustration! Do Your Ketone Readings Really Matter?

Keto Frustration! Do Your Ketone Readings Really Matter?

Total Carbs vs Net Carbs - What Should I Count?

Total Carbs vs Net Carbs - What Should I Count?

Gut Bacteria & Your Keto Diet

Gut Bacteria & Your Keto Diet

Keto Diet - How Many Carbs Can I Eat And Still Reach Ketosis?

Keto Diet - How Many Carbs Can I Eat And Still Reach Ketosis?

Does MCT Oil Break My Intermittent Fast? MCT Oil Benefits from 2 Fit Docs

Does MCT Oil Break My Intermittent Fast? MCT Oil Benefits from 2 Fit Docs

Best Meal to Break Your Intermittent Fast

Best Meal to Break Your Intermittent Fast

How Do I Know If I'm in Ketosis? Testing Urine & Blood for Ketones

How Do I Know If I'm in Ketosis? Testing Urine & Blood for Ketones

Does Alcohol Act Like a Carbohydrate?

Does Alcohol Act Like a Carbohydrate?

Alcohol on a Keto/Low Carb Diet - 2 Fit Docs Run The Tests

Alcohol on a Keto/Low Carb Diet - 2 Fit Docs Run The Tests

Diet Motivation - Finding It & Keeping It

Diet Motivation - Finding It & Keeping It

Can I Use Sugar Substitutes on My Keto Diet? 2 Fit Docs Answer The Questions

Can I Use Sugar Substitutes on My Keto Diet? 2 Fit Docs Answer The Questions

How to Use Body Fat as Fuel

How to Use Body Fat as Fuel

[Our Story] 3 Hidden Challenges of Losing Weight from 2 Fit Docs

[Our Story] 3 Hidden Challenges of Losing Weight from 2 Fit Docs

One Meal A Day Intermittent Fasting (OMAD)

One Meal A Day Intermittent Fasting (OMAD)

Pros & Cons of a Ketogenic Diet

Pros & Cons of a Ketogenic Diet

Keto Diet vs Atkin's Diet What's The Difference

Keto Diet vs Atkin's Diet What's The Difference

Measuring Your Body Fat Percentage

Measuring Your Body Fat Percentage

Improve Your Fat Loss on a Keto Diet with Fiber

Improve Your Fat Loss on a Keto Diet with Fiber

3 Common Food Mistakes on a Keto Diet from 2 Fit Docs

3 Common Food Mistakes on a Keto Diet from 2 Fit Docs

Losing Fat & Gaining Muscle Over 50 - Keto Diet

Losing Fat & Gaining Muscle Over 50 - Keto Diet

Boost Intermittent Fasting with a Fat Fast from 2 Fit Docs

Boost Intermittent Fasting with a Fat Fast from 2 Fit Docs

Building Muscle Over 50 - Dr. Keith's Plan

Building Muscle Over 50 - Dr. Keith's Plan

THIS Motivated Dr. Keith to Lose 79 Pounds

THIS Motivated Dr. Keith to Lose 79 Pounds