Канал: The Iron Clinic

Can I Become Mr. Olympia? | Gym Vlog 152 - Arms

Can I Become Mr. Olympia? | Gym Vlog 152 - Arms

Should You Buy A Smith Machine? The Evolpow M2D | Gym Vlog 151 - Legs

Should You Buy A Smith Machine? The Evolpow M2D | Gym Vlog 151 - Legs

Why The Heck Is This So Hard? | Gym Vlog 150 - Pull

Why The Heck Is This So Hard? | Gym Vlog 150 - Pull

Is There An End Goal In Fitness? | Gym Vlog 149 - Arms

Is There An End Goal In Fitness? | Gym Vlog 149 - Arms

Is This The Hardest Workout Ever? 🤔 | Gym Vlog 148 - Chest, Shoulders

Is This The Hardest Workout Ever? 🤔 | Gym Vlog 148 - Chest, Shoulders

If Persistence Is Key, What Is The Lock Hiding? | Gym Vlog 147 - Legs

If Persistence Is Key, What Is The Lock Hiding? | Gym Vlog 147 - Legs

Iron Clanging, Legs Shaking, ASMR⁉️Leg Day Workout? | Gym Vlog 146 - Legs

Iron Clanging, Legs Shaking, ASMR⁉️Leg Day Workout? | Gym Vlog 146 - Legs

Wait Wait Wait, We're Training NECK now? | Gym Vlog 145 - Chest, Shoulders, Neck

Wait Wait Wait, We're Training NECK now? | Gym Vlog 145 - Chest, Shoulders, Neck

This Leg Workout Broke Us 🤧 | Gym Vlog 144 - Legs

This Leg Workout Broke Us 🤧 | Gym Vlog 144 - Legs

We Put A LOT Of Thought Into This SCIENCE Based Workout Plan | Gym Vlog 143 - Back

We Put A LOT Of Thought Into This SCIENCE Based Workout Plan | Gym Vlog 143 - Back

A Disturbingly Short and Effective Arm Workout 💪🏼 | Gym Vlog 142 - Arms

A Disturbingly Short and Effective Arm Workout 💪🏼 | Gym Vlog 142 - Arms

Getting Our Words To Stick (And Our Lifts UNstuck) | Gym Vlog 141 - Chest, Shoulders, Triceps

Getting Our Words To Stick (And Our Lifts UNstuck) | Gym Vlog 141 - Chest, Shoulders, Triceps

I Injured Myself 😔 So Let's Learn To Deload | Gym Vlog 140 - Legs, Back, Biceps

I Injured Myself 😔 So Let's Learn To Deload | Gym Vlog 140 - Legs, Back, Biceps

It Will Come | Gym Vlog 139 - Chest, Shoulders, Triceps

It Will Come | Gym Vlog 139 - Chest, Shoulders, Triceps

Working And Waiting For Progress 😔 | Gym Vlog 138 - Legs

Working And Waiting For Progress 😔 | Gym Vlog 138 - Legs

Recognizing Our Past | Gym Vlog 137 - Chest, Shoulders, Triceps

Recognizing Our Past | Gym Vlog 137 - Chest, Shoulders, Triceps

Science Based Gym Layout For Maximum Gainz | Gym Vlog 136 - Chest, Shoulders, Triceps

Science Based Gym Layout For Maximum Gainz | Gym Vlog 136 - Chest, Shoulders, Triceps

A Back Workout Full of Change | Gym Vlog 135 - Back and Biceps

A Back Workout Full of Change | Gym Vlog 135 - Back and Biceps

Leg Day Using Only ONE Piece Of Equipment | Gym Vlog 134 - Legs

Leg Day Using Only ONE Piece Of Equipment | Gym Vlog 134 - Legs

The PERFECT Back Routine For Maximum Gainz | Gym Vlog 133 - Back and Biceps

The PERFECT Back Routine For Maximum Gainz | Gym Vlog 133 - Back and Biceps

REAL First Impression of The Squatmax-MD by Titan Fitness | Gym Vlog 132 - Legs

REAL First Impression of The Squatmax-MD by Titan Fitness | Gym Vlog 132 - Legs

How To Eat Ice Cream Every Day | Gym Vlog 131 - Back and Biceps

How To Eat Ice Cream Every Day | Gym Vlog 131 - Back and Biceps

Here's The Best Weightlifting Program To Start With | Gym Vlog 130 - Arms

Here's The Best Weightlifting Program To Start With | Gym Vlog 130 - Arms

How To Build The BEST Upper Body Routine | Gym Vlog 129 - Chest, Shoulders, Triceps

How To Build The BEST Upper Body Routine | Gym Vlog 129 - Chest, Shoulders, Triceps

Strapping in for a "light" leg day | Gym Vlog 128 - Legs

Strapping in for a "light" leg day | Gym Vlog 128 - Legs

The year is halfway done, what are you doing about it? | Gym Vlog 127 - Chest, Shoulders, Triceps

The year is halfway done, what are you doing about it? | Gym Vlog 127 - Chest, Shoulders, Triceps

We're being irrational, aren't we? | Gym Vlog 126 - Legs

We're being irrational, aren't we? | Gym Vlog 126 - Legs

Your Probably Don't Need A Personal Trainer | Gym Vlog 125 - Back and Biceps

Your Probably Don't Need A Personal Trainer | Gym Vlog 125 - Back and Biceps

Build A Bulbous Butt With This Guide | Gym Vlog 124 - Legs

Build A Bulbous Butt With This Guide | Gym Vlog 124 - Legs

You're Probably Not Getting Enough Sodium | Gym Vlog 123 - Back and Biceps

You're Probably Not Getting Enough Sodium | Gym Vlog 123 - Back and Biceps

How Many Arm Days Do You Need? | Gym Vlog 122 - Arms

How Many Arm Days Do You Need? | Gym Vlog 122 - Arms

Over Committing? Under Delivering | Gym Vlog 121 - Legs

Over Committing? Under Delivering | Gym Vlog 121 - Legs

He 🎅 Knows When You Don't Do Your Cardio | Gym Vlog 120 - Chest, Shoulders, Triceps

He 🎅 Knows When You Don't Do Your Cardio | Gym Vlog 120 - Chest, Shoulders, Triceps

Stop SHRUGGING Off Your Nutritional Needs! | Gym Vlog 119 - Back and Biceps

Stop SHRUGGING Off Your Nutritional Needs! | Gym Vlog 119 - Back and Biceps

Anyone Else Take Pre-Workout Before Bed?! 🤯 | Gym Vlog 118 - Chest, Shoulders, Triceps

Anyone Else Take Pre-Workout Before Bed?! 🤯 | Gym Vlog 118 - Chest, Shoulders, Triceps

I Can't Hide It, I'm Struggling | Gym Vlog 117 - Back and Biceps

I Can't Hide It, I'm Struggling | Gym Vlog 117 - Back and Biceps

Children | Gym Vlog 116 - Arms & Legs

Children | Gym Vlog 116 - Arms & Legs

Are We Too Soft For Squats?! 😔 | Gym Vlog 115 - Legs

Are We Too Soft For Squats?! 😔 | Gym Vlog 115 - Legs

SHINY SHORTS, FLUFFY DOG, ALPHA SQUATS | Gym Vlog 114 - Legs

SHINY SHORTS, FLUFFY DOG, ALPHA SQUATS | Gym Vlog 114 - Legs

Sleeping On The Ground Is Bad For Your Back? | Gym Vlog 113 - Back and Biceps

Sleeping On The Ground Is Bad For Your Back? | Gym Vlog 113 - Back and Biceps

Body Builder Attempts A Spartan Race | Gym Vlog 112 - Back and Biceps

Body Builder Attempts A Spartan Race | Gym Vlog 112 - Back and Biceps

Biceps and Happiness | Gym Vlog 111 - Arms

Biceps and Happiness | Gym Vlog 111 - Arms

Explaining An Alpha Mindset Leg Day 🧠 | Gym Vlog 110 - Legs

Explaining An Alpha Mindset Leg Day 🧠 | Gym Vlog 110 - Legs

Alpha Hunk BEGS You To Take It Easy | Gym Vlog 109 - Back and Biceps

Alpha Hunk BEGS You To Take It Easy | Gym Vlog 109 - Back and Biceps

How To Gain Motivation For The Gym 💪🏼 | Gym Vlog 108 - Biceps and Triceps

How To Gain Motivation For The Gym 💪🏼 | Gym Vlog 108 - Biceps and Triceps

We've Maxed Out Our Belt Squat! 😵 | Gym Vlog 107 - Legs

We've Maxed Out Our Belt Squat! 😵 | Gym Vlog 107 - Legs

My Bench Collapsed While Using It! | Gym Vlog 106 - Chest, Shoulders, Triceps

My Bench Collapsed While Using It! | Gym Vlog 106 - Chest, Shoulders, Triceps

Call Joey Swoll, This Is Just Disrespectful | Gym Vlog 105 - Back and Biceps

Call Joey Swoll, This Is Just Disrespectful | Gym Vlog 105 - Back and Biceps

Breaking Biceps and Barbells! 🤯 | Gym Vlog 104 - Biceps and Triceps

Breaking Biceps and Barbells! 🤯 | Gym Vlog 104 - Biceps and Triceps

Leg Day Form Breakdown 🤯 | Gym Vlog 103 - Legs

Leg Day Form Breakdown 🤯 | Gym Vlog 103 - Legs

We're Slowing Down | Gym Vlog 102 - Chest, Shoulders, Triceps

We're Slowing Down | Gym Vlog 102 - Chest, Shoulders, Triceps

How (And When!) To Adjust Your Workout Routine | Gym Vlog 101 - Back and Biceps

How (And When!) To Adjust Your Workout Routine | Gym Vlog 101 - Back and Biceps

Why Are Deload Weeks Important? | Gym Vlog 100 - Biceps and Triceps

Why Are Deload Weeks Important? | Gym Vlog 100 - Biceps and Triceps

Big Numbers Makes Brain Go "Brrr" 🦎🧠 | Gym Vlog 99 - Legs

Big Numbers Makes Brain Go "Brrr" 🦎🧠 | Gym Vlog 99 - Legs

How And When To Adjust A Training Plan | Gym Vlog 98 - Chest, Shoulders, Triceps

How And When To Adjust A Training Plan | Gym Vlog 98 - Chest, Shoulders, Triceps

Adjusting Expectations 🧠 | Gym Vlog 97 - Legs

Adjusting Expectations 🧠 | Gym Vlog 97 - Legs

Pushing Through It 💪🏼 | Gym Vlog 96 - Chest, Shoulders, Triceps

Pushing Through It 💪🏼 | Gym Vlog 96 - Chest, Shoulders, Triceps

Strap In With Me For Squats 💪🏼 | Gym Vlog 85 - Legs

Strap In With Me For Squats 💪🏼 | Gym Vlog 85 - Legs

Heavy Dumbbells with... Hook? Mad Spotter Review | Gym Vlog 94 - Chest, Shoulders, Triceps

Heavy Dumbbells with... Hook? Mad Spotter Review | Gym Vlog 94 - Chest, Shoulders, Triceps

Learning and Failing in the Gym (Mostly Failing)

Learning and Failing in the Gym (Mostly Failing)

What Happens When You Mix Back Day with Laughter? 🏋️‍♂️😂 | Gym Vlog 93 - Back and Biceps

What Happens When You Mix Back Day with Laughter? 🏋️‍♂️😂 | Gym Vlog 93 - Back and Biceps

Try This: Quick and Easy Chest Workout 💪🏼 | Gym Vlog 92 - Chest & Triceps

Try This: Quick and Easy Chest Workout 💪🏼 | Gym Vlog 92 - Chest & Triceps

Headless Lifter Tells You To Stop Using Your Head | Gym Vlog 91 - Back and Biceps

Headless Lifter Tells You To Stop Using Your Head | Gym Vlog 91 - Back and Biceps

Made a Decision, Gonna Get Big 💪🏼 | Gym Vlog 90 - Chest, shoulders, Triceps

Made a Decision, Gonna Get Big 💪🏼 | Gym Vlog 90 - Chest, shoulders, Triceps

Dropping Weights 🫨 and Knowledge 🧠 | Gym Vlog 89 - Legs

Dropping Weights 🫨 and Knowledge 🧠 | Gym Vlog 89 - Legs

Bulging Bicep Pumps and Mic Problems | Gym Vlog 88 - Arms

Bulging Bicep Pumps and Mic Problems | Gym Vlog 88 - Arms

🫨 400 lb Squat Failure ❌ | Gym Vlog 87 - Legs

🫨 400 lb Squat Failure ❌ | Gym Vlog 87 - Legs

The Back Workout Of Our Forefathers 🧓🏼 | Gym Vlog 86 - Back and Biceps

The Back Workout Of Our Forefathers 🧓🏼 | Gym Vlog 86 - Back and Biceps

Sometimes The Workout Is Just Preparing The Weights | Gym Vlog 85 - Chest, Shoulders, Triceps

Sometimes The Workout Is Just Preparing The Weights | Gym Vlog 85 - Chest, Shoulders, Triceps

You Cannot Make A Simpler Leg Workout | Gym Vlog 84 - Legs

You Cannot Make A Simpler Leg Workout | Gym Vlog 84 - Legs

Pinned Under My Own Ego (Again!😔) | Gym Vlog 83 - Chest, Shoulders, Triceps

Pinned Under My Own Ego (Again!😔) | Gym Vlog 83 - Chest, Shoulders, Triceps

Cardio and Video Games (literally, a whole hour of it) | Gym Vlog 82 - Cardio

Cardio and Video Games (literally, a whole hour of it) | Gym Vlog 82 - Cardio

"Don't Die" 🫨 The Only Rule In the Gym Sometimes | Gym Vlog 81 - Legs

"Don't Die" 🫨 The Only Rule In the Gym Sometimes | Gym Vlog 81 - Legs

Dumbbells 💪🏼 and Doggies 🐶 | Gym Vlog 80 - Back and Biceps

Dumbbells 💪🏼 and Doggies 🐶 | Gym Vlog 80 - Back and Biceps

INSANE Tricep And Shoulder Work! | Gym Vlog 79 - Push

INSANE Tricep And Shoulder Work! | Gym Vlog 79 - Push

Wowing Samoyed with 15 STUNNING Sets of Squats | Gym Vlog 78 - Legs

Wowing Samoyed with 15 STUNNING Sets of Squats | Gym Vlog 78 - Legs

What Is The Secret To A Lifetime Of Fitness? | Gym Vlog 77 - Push

What Is The Secret To A Lifetime Of Fitness? | Gym Vlog 77 - Push

A Leg Workout NOT For The Weak Willed | Gym Vlog 76 - Legs

A Leg Workout NOT For The Weak Willed | Gym Vlog 76 - Legs

The Back Day From Hell - No Relief | Gym Vlog 75 - Pull

The Back Day From Hell - No Relief | Gym Vlog 75 - Pull

Hands Up! 🙌🏼 It's Illegal To Bench This Much In One Workout! | Gym Vlog 74 - Push

Hands Up! 🙌🏼 It's Illegal To Bench This Much In One Workout! | Gym Vlog 74 - Push

It Took Multiple Days To Finish This Workout (Literally) | Gym Vlog 73 - Push?

It Took Multiple Days To Finish This Workout (Literally) | Gym Vlog 73 - Push?

Wanna Grow Your Legs? Ignore Your Dogs 😔 | Gym Vlog 72 - Legs

Wanna Grow Your Legs? Ignore Your Dogs 😔 | Gym Vlog 72 - Legs

500 lb Deadlift! Three Attempts! 💪🏼 | Gym Vlog 71 - Deadlift

500 lb Deadlift! Three Attempts! 💪🏼 | Gym Vlog 71 - Deadlift

Man Watches Vicious Dog Attack 😱 Still Gets Sick Pump | Gym Vlog 70 - Arms

Man Watches Vicious Dog Attack 😱 Still Gets Sick Pump | Gym Vlog 70 - Arms

CRAZY Results During Squat Max Testing! 💥 | Gym Vlog 69 - Legs

CRAZY Results During Squat Max Testing! 💥 | Gym Vlog 69 - Legs

Failing On Our Bench Press 1 Rep Max 🤯 | Gym Vlog 68 - Push Day

Failing On Our Bench Press 1 Rep Max 🤯 | Gym Vlog 68 - Push Day

Deloading So I Can Lift Heavier! 💪🏼 | Gym Vlog 67 - Back and Biceps

Deloading So I Can Lift Heavier! 💪🏼 | Gym Vlog 67 - Back and Biceps

Vacation Vlog | Gym Vlog 66 - Cardio [Reupload]

Vacation Vlog | Gym Vlog 66 - Cardio [Reupload]

Man Explains What NOT To Do When Benching | Gym Vlog 65 - Chest and Triceps

Man Explains What NOT To Do When Benching | Gym Vlog 65 - Chest and Triceps

Juggernaut Shows You What Real Lifting Looks Like | Gym Vlog 64 - Back and Biceps

Juggernaut Shows You What Real Lifting Looks Like | Gym Vlog 64 - Back and Biceps

Want Big Arms? 💪🏼 Watch This Video (Also Be Sure To Lift)| Gym Vlog 63 - Arms

Want Big Arms? 💪🏼 Watch This Video (Also Be Sure To Lift)| Gym Vlog 63 - Arms

Are there gyms in Hell? 😈

Are there gyms in Hell? 😈

Rule One: Don't ❌ be a a pathetic excuse of a human ✅

Rule One: Don't ❌ be a a pathetic excuse of a human ✅

You don't NEED to deadlift 💥‼️ Shocking, I know

You don't NEED to deadlift 💥‼️ Shocking, I know

The Fastest Leg Workout This Side Of The Arctic Circle | Gym Vlog 62 - Legs

The Fastest Leg Workout This Side Of The Arctic Circle | Gym Vlog 62 - Legs

Listen, life isn't fair 🫢 But we WILL make the most of it

Listen, life isn't fair 🫢 But we WILL make the most of it

On My Knees 🙏🏼 Begging You to Lift With Me | Gym Vlog 61 - Shoulders, Chest, and Triceps

On My Knees 🙏🏼 Begging You to Lift With Me | Gym Vlog 61 - Shoulders, Chest, and Triceps

Stop being a noob, use smaller weights 💪🏼

Stop being a noob, use smaller weights 💪🏼

This ONE simple trick 🍑 will keep you warm in the gym 💪🏼

This ONE simple trick 🍑 will keep you warm in the gym 💪🏼

Progress is NOT ❌ Instant! Lets Grind 💪🏼

Progress is NOT ❌ Instant! Lets Grind 💪🏼

Secret Time: You Need Heavy Weights 💪🏼 | Gym Vlog 60 - Back and Biceps

Secret Time: You Need Heavy Weights 💪🏼 | Gym Vlog 60 - Back and Biceps

These balls feel like... sand? 🤔

These balls feel like... sand? 🤔

Forbidden Subjects: Size Matters 😲🫢 | Gym Vlog 59 - Arms

Forbidden Subjects: Size Matters 😲🫢 | Gym Vlog 59 - Arms

Stop ignoring your body 💉🥩🏋🏼‍♂️

Stop ignoring your body 💉🥩🏋🏼‍♂️

Silence 🔇 your mind 🧠 with workouts 💪🏼

Silence 🔇 your mind 🧠 with workouts 💪🏼

Do THIS exercise FIRST on your leg days!

Do THIS exercise FIRST on your leg days!

My DIY Belt Squat Is Still Not Perfect | Gym Vlog 58 - Legs

My DIY Belt Squat Is Still Not Perfect | Gym Vlog 58 - Legs

I Offer Dumbbells, You Receive Gainz | Gym Vlog 57 - Chest and Arms

I Offer Dumbbells, You Receive Gainz | Gym Vlog 57 - Chest and Arms

The Gym Wont Abandon You 🥰💌

The Gym Wont Abandon You 🥰💌

Grab Your Rubber Duck 🐤 We've Got Rowing To Do | Gym Vlog 56 - Back and Biceps

Grab Your Rubber Duck 🐤 We've Got Rowing To Do | Gym Vlog 56 - Back and Biceps

Arm Exploding 💥 Arm Day, AKA Bro Split Arm Day | Gym Vlog 55 - Arms

Arm Exploding 💥 Arm Day, AKA Bro Split Arm Day | Gym Vlog 55 - Arms

Your Pre-Workout Is a Crutch 😢 Stop Being a Baby 👶🏼

Your Pre-Workout Is a Crutch 😢 Stop Being a Baby 👶🏼

Hunk Gives Up On Walking After A DEBILITATING Leg Workout | Gym Vlog 54 - Legs

Hunk Gives Up On Walking After A DEBILITATING Leg Workout | Gym Vlog 54 - Legs

Do It Now, Or Disappoint Yourself | Gym Vlog 53 - Shoulders, Chest, Triceps

Do It Now, Or Disappoint Yourself | Gym Vlog 53 - Shoulders, Chest, Triceps

The Most UNDER-PRESCRIBED Thing For Lifters!

The Most UNDER-PRESCRIBED Thing For Lifters!

Giving Up | Gym Vlog 52 - Back and Biceps

Giving Up | Gym Vlog 52 - Back and Biceps

The Kind of Arm Days Your Momma Warned You About | Gym Vlog 51 - Arms

The Kind of Arm Days Your Momma Warned You About | Gym Vlog 51 - Arms

The Belt Squat Finally Won | Gym Vlog 50 - Legs

The Belt Squat Finally Won | Gym Vlog 50 - Legs

Nearly Crushing Myself in Pursuit of the Pump | Gym Vlog 49 - Shoulders, Chest, Triceps

Nearly Crushing Myself in Pursuit of the Pump | Gym Vlog 49 - Shoulders, Chest, Triceps

Simple Man Easily Excited By Magnetic Weight Plates | Gym Vlog 48 - Back and Biceps

Simple Man Easily Excited By Magnetic Weight Plates | Gym Vlog 48 - Back and Biceps

Curls and Flexing Until I Literally Lose An Arm | Gym Vlog 47 - Arms

Curls and Flexing Until I Literally Lose An Arm | Gym Vlog 47 - Arms

Abusing My Quads Until They Call The Justice League For Rescue | Gym Vlog 46 - Legs

Abusing My Quads Until They Call The Justice League For Rescue | Gym Vlog 46 - Legs

Humongous Man Ignores Adorable Dog for a Shoulder Pump | Gym Vlog 45 - Chest, Shoulders, Arms

Humongous Man Ignores Adorable Dog for a Shoulder Pump | Gym Vlog 45 - Chest, Shoulders, Arms

You are the only one who can do the work

You are the only one who can do the work

STOP 🛑 Using heavy weights | Gym Vlog 44 - Back and Biceps

STOP 🛑 Using heavy weights | Gym Vlog 44 - Back and Biceps

Beta Male gets stuck bench pressing 135 | Gym Vlog 43 - Chest and Arms

Beta Male gets stuck bench pressing 135 | Gym Vlog 43 - Chest and Arms

Stop complaining, safety is for wimps

Stop complaining, safety is for wimps

My DIY Belt Squat Destroyed Me | Gym Vlog 42 - Legs

My DIY Belt Squat Destroyed Me | Gym Vlog 42 - Legs

Alpha Male Cuddles the 120s for Warmth | Gym Vlog 41 - Chest, Shoulders, Triceps

Alpha Male Cuddles the 120s for Warmth | Gym Vlog 41 - Chest, Shoulders, Triceps

Stepping Over The Haters | Gym Vlog 40 - Back and Biceps

Stepping Over The Haters | Gym Vlog 40 - Back and Biceps

Debating Parenthood and Sick Leg Pumps | Gym Vlog 39 - Legs

Debating Parenthood and Sick Leg Pumps | Gym Vlog 39 - Legs

A good workout and learning to vacuum | Gym Vlog 38 - Shoulders, Chest, Triceps

A good workout and learning to vacuum | Gym Vlog 38 - Shoulders, Chest, Triceps

Stop 🛑 being afraid to make mistakes. Go ✅ make them

Stop 🛑 being afraid to make mistakes. Go ✅ make them

Bad Jokes and Back Training | Gym Vlog 37 - Back and Biceps

Bad Jokes and Back Training | Gym Vlog 37 - Back and Biceps

Lifting with a little cold 🤧 | Gym Vlog 36 - Arms

Lifting with a little cold 🤧 | Gym Vlog 36 - Arms

Tea and Cough Drops for Max Gains! 💪🏼😉 | Gym Vlog 35 - Leg Day

Tea and Cough Drops for Max Gains! 💪🏼😉 | Gym Vlog 35 - Leg Day

No Beta Mindsets Allowed ❌ | Gym Vlog 34 - Chest, Shoulders, and Triceps

No Beta Mindsets Allowed ❌ | Gym Vlog 34 - Chest, Shoulders, and Triceps

Putting Down Friends and Pills

Putting Down Friends and Pills

Breaking Biceps 🧪💪🏼 And Airplane Doors

Breaking Biceps 🧪💪🏼 And Airplane Doors

Alpha Arm Day 💪🏼 | Gym Vlog 33 - Back and Biceps

Alpha Arm Day 💪🏼 | Gym Vlog 33 - Back and Biceps

The motivation you might need to hear 💪🏼

The motivation you might need to hear 💪🏼

Bad Abe Lincoln Jokes and Lifting Advice 💪🏼

Bad Abe Lincoln Jokes and Lifting Advice 💪🏼

Beta Male Disappoints Alpha Dog With Terrible Form 🫨 | Gym Vlog 32 - Chest and Arms

Beta Male Disappoints Alpha Dog With Terrible Form 🫨 | Gym Vlog 32 - Chest and Arms

Sub-Freezing Leg Presses | Gym Vlog 31 - Legs

Sub-Freezing Leg Presses | Gym Vlog 31 - Legs

Speed running Youtube censorship ❌

Speed running Youtube censorship ❌

Silence - A Reflective Workout 🙏🏼💪🏼 | Gym Vlog 30 - Shoulders, Chest, Triceps

Silence - A Reflective Workout 🙏🏼💪🏼 | Gym Vlog 30 - Shoulders, Chest, Triceps

Relieving yourself while lifting 😱🫨 - yay or nay? 💩

Relieving yourself while lifting 😱🫨 - yay or nay? 💩

Meat Head uses too much weight 🍖💪🏼 | Gym Vlog 29 - Back and Biceps

Meat Head uses too much weight 🍖💪🏼 | Gym Vlog 29 - Back and Biceps

Meal Prepping ~200 lbs of Chicken for the Holidays 🎅 | Winter Cut Vlog 3

Meal Prepping ~200 lbs of Chicken for the Holidays 🎅 | Winter Cut Vlog 3

Birds of prey live in my backyard!!! 🦉

Birds of prey live in my backyard!!! 🦉

Horrible One Liners and Perfect Squats | Gym Vlog 28 - Legs

Horrible One Liners and Perfect Squats | Gym Vlog 28 - Legs

Back off challenge, gym edition

Back off challenge, gym edition

Hulk wannabe breaks out the BIG weights! | Gym Vlog 27 - Chest, Shoulders, Triceps

Hulk wannabe breaks out the BIG weights! | Gym Vlog 27 - Chest, Shoulders, Triceps

Beta Male Put In Place By Alpha Wolf 🐺 | Gym Vlog 26 - Back and Biceps

Beta Male Put In Place By Alpha Wolf 🐺 | Gym Vlog 26 - Back and Biceps

Santa called, he said you're getting canceled 🎅🏼 | Gym Vlog 25 - Chest and Shoulders

Santa called, he said you're getting canceled 🎅🏼 | Gym Vlog 25 - Chest and Shoulders

Sigma Male Wants To Be So Large He Scares Children! 💪🏼

Sigma Male Wants To Be So Large He Scares Children! 💪🏼

The UN called, they want you to surrender those arms | Gym Vlog 24 - Arms

The UN called, they want you to surrender those arms | Gym Vlog 24 - Arms

Man Caught Sleeping In His Own Home Gym! | Gym Vlog 23 - Legs

Man Caught Sleeping In His Own Home Gym! | Gym Vlog 23 - Legs

Herculean man splits chest in half | Gym Vlog 22 - Chest, Shoulders, Triceps

Herculean man splits chest in half | Gym Vlog 22 - Chest, Shoulders, Triceps

Body Builder Awes Himself with Succulent Biceps | Gym Vlog 21 - Back and Biceps

Body Builder Awes Himself with Succulent Biceps | Gym Vlog 21 - Back and Biceps

Mastering Consistency in Fitness 💪🏼🔥 | Blueprint for Unstoppable Routines! | The Forge, Ep. 5

Mastering Consistency in Fitness 💪🏼🔥 | Blueprint for Unstoppable Routines! | The Forge, Ep. 5

Grown man gives up because of cold weather | Gym Vlog 20 - Chest and Arms

Grown man gives up because of cold weather | Gym Vlog 20 - Chest and Arms

I really messed up my diet | Winter Cut Vlog 2

I really messed up my diet | Winter Cut Vlog 2

Lunk struggles with Basic Math | Gym Vlog 19 - Legs

Lunk struggles with Basic Math | Gym Vlog 19 - Legs

Behemoth of a man gets stuck under his gym equipment! | Gym Vlog 18 - Chest and Triceps

Behemoth of a man gets stuck under his gym equipment! | Gym Vlog 18 - Chest and Triceps

Declaring war on my lats | Gym Vlog 17 - Back and Biceps

Declaring war on my lats | Gym Vlog 17 - Back and Biceps

Two morons max out on Leg Extensions | Gym Vlog 16 - Legs

Two morons max out on Leg Extensions | Gym Vlog 16 - Legs

Exhausting biceps, crushing skulls | Gym Vlog 15 - Arms

Exhausting biceps, crushing skulls | Gym Vlog 15 - Arms

First week, wins and lessons | Winter Cut Vlog 1

First week, wins and lessons | Winter Cut Vlog 1

Ranting and cycling | Gym Vlog 14 - Cardio

Ranting and cycling | Gym Vlog 14 - Cardio

These shrugs were gluttonous | Gym Vlog 13 - Back and Biceps

These shrugs were gluttonous | Gym Vlog 13 - Back and Biceps

Suffocating myself with Squats | Gym Vlog 12 - Legs

Suffocating myself with Squats | Gym Vlog 12 - Legs

Dieting and lifting, how do you do that without being miserable? | The Forge, Ep. 4

Dieting and lifting, how do you do that without being miserable? | The Forge, Ep. 4

Holy cow! 150 lb dumbbells! | Gym Vlog 11 - Back, Chest, and Biceps

Holy cow! 150 lb dumbbells! | Gym Vlog 11 - Back, Chest, and Biceps

Using too much weight before my pre-Winter Cut posing! | Gym Vlog 10 - Chest, shoulders, triceps

Using too much weight before my pre-Winter Cut posing! | Gym Vlog 10 - Chest, shoulders, triceps

Setting Boundaries | Gym Vlog 9 - Back and Biceps

Setting Boundaries | Gym Vlog 9 - Back and Biceps

Give back to one another | Gym Vlog 8 - Shoulders and Arms

Give back to one another | Gym Vlog 8 - Shoulders and Arms

My Dogs Escaped | Gym Vlog 7 - Legs

My Dogs Escaped | Gym Vlog 7 - Legs

Gym Vlog 6 - Chest, Shoulders, Triceps

Gym Vlog 6 - Chest, Shoulders, Triceps

We're starting a gym! Why "The Iron Clinic?" | The Forge, Ep. 3

We're starting a gym! Why "The Iron Clinic?" | The Forge, Ep. 3

Gym Vlog 5 - Back and Biceps

Gym Vlog 5 - Back and Biceps

Gym Vlog 4 - Chest and Arms

Gym Vlog 4 - Chest and Arms

Gym Vlog 3 - Push day

Gym Vlog 3 - Push day

Realistic Goals | The Forge, Ep. 2

Realistic Goals | The Forge, Ep. 2

The Fitness Journey | The Forge, Ep. 1

The Fitness Journey | The Forge, Ep. 1

Gym Vlog 2 - Leg day

Gym Vlog 2 - Leg day

Gym Vlog 1 - Pull day

Gym Vlog 1 - Pull day

Realistic Goals | The Forge, Ep. 2

Realistic Goals | The Forge, Ep. 2

The Fitness Journey | The Forge, Ep. 1

The Fitness Journey | The Forge, Ep. 1