Канал: James Sa

If You're Bulking, Watch This

If You're Bulking, Watch This

Want a DEMON BACK? STOP doing Pull Ups!

Want a DEMON BACK? STOP doing Pull Ups!

The Paradox Of Winning (Why Losing Is The Ultimate Superpower)

The Paradox Of Winning (Why Losing Is The Ultimate Superpower)

Is Your Relationship Holding You Back? (The Evil Of Intimacy)

Is Your Relationship Holding You Back? (The Evil Of Intimacy)

Women Are Robbing You Of Greatness (The Evil Of Intimacy)

Women Are Robbing You Of Greatness (The Evil Of Intimacy)

How I Built A Bigger Chest (WITHOUT BENCHING)

How I Built A Bigger Chest (WITHOUT BENCHING)

STOP CHANGING YOUR WORKOUTS!

STOP CHANGING YOUR WORKOUTS!

You're Training at the Gym for TOO LONG!

You're Training at the Gym for TOO LONG!

Use These "Calisthenics" Training Techniques For BEST GROWTH

Use These "Calisthenics" Training Techniques For BEST GROWTH

STOP Wasting Time At The Gym bro...

STOP Wasting Time At The Gym bro...

the decline of masculinity...

the decline of masculinity...

this is your sign to TRAIN HARDER!

this is your sign to TRAIN HARDER!

DO THIS to get JACKED with Rings

DO THIS to get JACKED with Rings

3 Skills you NEED to learn to BUILD MORE MUSCLE with Calisthenics

3 Skills you NEED to learn to BUILD MORE MUSCLE with Calisthenics

Why you NEED to use Lifting Straps with Pull ups

Why you NEED to use Lifting Straps with Pull ups

ONE TRICK that EXPLODED my gains from Push ups

ONE TRICK that EXPLODED my gains from Push ups

The Ultimate Push up Workout for MAXIMAL MUSCLE GROWTH!

The Ultimate Push up Workout for MAXIMAL MUSCLE GROWTH!

3 ways to BLOW UP your shoulders with calisthenics!

3 ways to BLOW UP your shoulders with calisthenics!

The unconventional muscle up trick that skyrocketed my gains!

The unconventional muscle up trick that skyrocketed my gains!

Chris Bumstead's INSANE Program... But it's CALISTHENICS ONLY!

Chris Bumstead's INSANE Program... But it's CALISTHENICS ONLY!

BUILD MORE MUSCLE WITH PULL UPS DOING THIS!

BUILD MORE MUSCLE WITH PULL UPS DOING THIS!

How to BUILD MUSCLE with Calisthenics (in LESS time)

How to BUILD MUSCLE with Calisthenics (in LESS time)

One Arm Pull Up Progressions that are INSANE for a BIGGER BACK

One Arm Pull Up Progressions that are INSANE for a BIGGER BACK

How to Build Muscle With Endurance Training (Calisthenics)

How to Build Muscle With Endurance Training (Calisthenics)

How to OPTIMISE the SAITAMA ROUTINE FOR MUSCLE GROWTH

How to OPTIMISE the SAITAMA ROUTINE FOR MUSCLE GROWTH

How to Train Calisthenics from Popular Animes.

How to Train Calisthenics from Popular Animes.

THIS PULL UP VARIATION SUCKS!

THIS PULL UP VARIATION SUCKS!

Master the L-Sit EASILY!

Master the L-Sit EASILY!

The Cousins of Calisthenics

The Cousins of Calisthenics

2 Ways To Make Pull Ups BETTER

2 Ways To Make Pull Ups BETTER

3 Exercises for a STRONGER Front Lever

3 Exercises for a STRONGER Front Lever

Ab Workouts are a SCAM!

Ab Workouts are a SCAM!

Don't Gain Weight if you do Calisthenics!?

Don't Gain Weight if you do Calisthenics!?

Build MORE MUSCLE With Pull ups!

Build MORE MUSCLE With Pull ups!

DO THIS TO SAVE YOUR SHOULDERS!

DO THIS TO SAVE YOUR SHOULDERS!

Do Calisthenics At The Park, Not The Gym!

Do Calisthenics At The Park, Not The Gym!

3 Chest Exercises For The Rest Of Your Life!

3 Chest Exercises For The Rest Of Your Life!

5 Bodyweight Exercises For HUGE Triceps!

5 Bodyweight Exercises For HUGE Triceps!

Tired of Muscle ups? Do these instead!

Tired of Muscle ups? Do these instead!

3 Ways to Build MORE MUSCLE with Calisthenics!

3 Ways to Build MORE MUSCLE with Calisthenics!

Only Advanced Calisthenic Athletes Can Do This Workout

Only Advanced Calisthenic Athletes Can Do This Workout

Can YOU Do 60 Push ups under 1 minute?

Can YOU Do 60 Push ups under 1 minute?

The BEST Ring Exercises FOR MASS

The BEST Ring Exercises FOR MASS

NOT DOING THIS EXERCISE IS KILLING YOUR GAINS!

NOT DOING THIS EXERCISE IS KILLING YOUR GAINS!

DO THIS if Push ups are too easy!

DO THIS if Push ups are too easy!

BLOW UP Your Muscle Ups With This!

BLOW UP Your Muscle Ups With This!

Pull up Freestyles be like...

Pull up Freestyles be like...

How To ACTUALLY Get Better At Push ups!

How To ACTUALLY Get Better At Push ups!

What a Muscle Up in Slow Motion Looks Like

What a Muscle Up in Slow Motion Looks Like

THE 3 BEST PULL EXERCISES FOR A BIGGER BACK

THE 3 BEST PULL EXERCISES FOR A BIGGER BACK

5 Ways to BLOW UP your PULL UPS!!!

5 Ways to BLOW UP your PULL UPS!!!

POV: You Trained Calisthenics Like a Bodybuilder...

POV: You Trained Calisthenics Like a Bodybuilder...

Kill the body...

Kill the body...

The COMPLETE Muscle Up ✅

The COMPLETE Muscle Up ✅

TRAINER EXPLAINS: SHOCKING Habits Keeping You Skinny

TRAINER EXPLAINS: SHOCKING Habits Keeping You Skinny

Unleash Your Abs! (The Ultimate 6 Pack Calisthenics Workout)

Unleash Your Abs! (The Ultimate 6 Pack Calisthenics Workout)

DO THIS WORKOUT TO UNLOCK YOUR MUSCLE UP!

DO THIS WORKOUT TO UNLOCK YOUR MUSCLE UP!

My 11 Year Body Transformation: 2012-2023 (Motivational Short Film)

My 11 Year Body Transformation: 2012-2023 (Motivational Short Film)

When Satisfaction doesn't exist...

When Satisfaction doesn't exist...

DISCIPLINE CONQUERS THE WORLD!

DISCIPLINE CONQUERS THE WORLD!

How to: Build a "DEMON BACK" At Home (ADVANCED HOME WORKOUT)

How to: Build a "DEMON BACK" At Home (ADVANCED HOME WORKOUT)

3 Reasons You're Not Building Muscle

3 Reasons You're Not Building Muscle

POV: She said "You aren't good enough." (7 years later...)

POV: She said "You aren't good enough." (7 years later...)

they think you're weak...

they think you're weak...

"i wish i had your genetics man..."

"i wish i had your genetics man..."

Pole Push Ups

Pole Push Ups

This swing set solo'd my physique

This swing set solo'd my physique

I did muscle ups on literally everything I saw lmao

I did muscle ups on literally everything I saw lmao

NO ONE DOES THIS MUSCLE UP ANYMORE!

NO ONE DOES THIS MUSCLE UP ANYMORE!

Bodybuilding With Calisthenics is EASY: (Pull Edition)

Bodybuilding With Calisthenics is EASY: (Pull Edition)

The 3 Tiger Bend Variations!

The 3 Tiger Bend Variations!

DO NOT DO THIS DIP!!!

DO NOT DO THIS DIP!!!

Can't do pull ups? I gotchu bro.

Can't do pull ups? I gotchu bro.

6 years later... I redeemed myself!

6 years later... I redeemed myself!

Music At The Gym Is Terrible

Music At The Gym Is Terrible

Dips From Level 1-7: (What Level Are You?)

Dips From Level 1-7: (What Level Are You?)

BODYBUILDING WITH CALISTHENICS IS EASY! (DO THIS)

BODYBUILDING WITH CALISTHENICS IS EASY! (DO THIS)

STOP DOING PULL UPS LIKE THIS: (SAVE A FRIEND!)

STOP DOING PULL UPS LIKE THIS: (SAVE A FRIEND!)

When they say "No Gym No Problem": (FIND THIS BAR!)

When they say "No Gym No Problem": (FIND THIS BAR!)

Muscle Ups From Level 1-8: (What Level Are You?)

Muscle Ups From Level 1-8: (What Level Are You?)

Bodyweight Core Exercises: (Beginner to God)

Bodyweight Core Exercises: (Beginner to God)

DO THIS To Lose Weight in 30 Days: In Depth Guide (For Beginners)

DO THIS To Lose Weight in 30 Days: In Depth Guide (For Beginners)

What I wish I knew when I started Calisthenics: Training For Aesthetics

What I wish I knew when I started Calisthenics: Training For Aesthetics

Why doing 100 Push ups a day is a SCAM!

Why doing 100 Push ups a day is a SCAM!

How to be a Gamer: WITHOUT LOOKING LIKE A LOSER

How to be a Gamer: WITHOUT LOOKING LIKE A LOSER

I just wanted to look like Vegeta.

I just wanted to look like Vegeta.

heartbreak and failure means nothing

heartbreak and failure means nothing

How to Become Aesthetic With Calisthenics in (2023)

How to Become Aesthetic With Calisthenics in (2023)

This is why you're a failure...

This is why you're a failure...

Why Cycle-based Training could be KILLING your GAINS with (Calisthenics)

Why Cycle-based Training could be KILLING your GAINS with (Calisthenics)

How To Build BIGGER LEGS (STOP AVOIDING THIS EXERCISE)

How To Build BIGGER LEGS (STOP AVOIDING THIS EXERCISE)

Doing HEADBANGERS like this CHANGED EVERYTHING!

Doing HEADBANGERS like this CHANGED EVERYTHING!

DO THIS PUSH WORKOUT FOR MAXIMUM GAINS!

DO THIS PUSH WORKOUT FOR MAXIMUM GAINS!

The BEST Rear Delt Exercise for Calisthenics!

The BEST Rear Delt Exercise for Calisthenics!

DO THIS TO LOSE WEIGHT ALMOST INSTANTLY (NO BULLSHIT!)

DO THIS TO LOSE WEIGHT ALMOST INSTANTLY (NO BULLSHIT!)

Why YOU WON’T SUCCEED with your Fitness Goals!

Why YOU WON’T SUCCEED with your Fitness Goals!

Don’t do Calisthenics if you’re WEAK?!

Don’t do Calisthenics if you’re WEAK?!

I train 3 times a day

I train 3 times a day

This is why YOU can't Muscle up...

This is why YOU can't Muscle up...

Failure means NOTHING!

Failure means NOTHING!

DO THIS TO BUILD MORE MUSCLE WITH CALISTHENICS!

DO THIS TO BUILD MORE MUSCLE WITH CALISTHENICS!

The easiest Calisthenics Skill to impress your friends

The easiest Calisthenics Skill to impress your friends

Can’t do push ups? Do these 3 exercises!

Can’t do push ups? Do these 3 exercises!

The 4 Essentials for Training with Calisthenics

The 4 Essentials for Training with Calisthenics

The BEST 3 Exercises to PERFECT the Handstand

The BEST 3 Exercises to PERFECT the Handstand

We do Calisthenics at the gym for attention?! (I will defend us dw)

We do Calisthenics at the gym for attention?! (I will defend us dw)

The BIGGEST Problem With Beginners Doing Calisthenics

The BIGGEST Problem With Beginners Doing Calisthenics

The 4 Golden Laws Of Calisthenics: (For Beginners)

The 4 Golden Laws Of Calisthenics: (For Beginners)

How to start Calisthenics as a Beginner: Focus on THIS!

How to start Calisthenics as a Beginner: Focus on THIS!

The 3 Types Of Calisthenic Athletes...

The 3 Types Of Calisthenic Athletes...

3 EXERCISES TO 2X YOUR DIP STRENGTH

3 EXERCISES TO 2X YOUR DIP STRENGTH

HOW TO HIT PR’S EVERYTIME: DO THIS SIMPLE TRICK!

HOW TO HIT PR’S EVERYTIME: DO THIS SIMPLE TRICK!

BUILDING MUSCLE WITH HIGH REPS? YES IT WORKS!

BUILDING MUSCLE WITH HIGH REPS? YES IT WORKS!

STOP TRAINING CALISTHENICS LIKE THIS!

STOP TRAINING CALISTHENICS LIKE THIS!

DO THIS Workout To Build Muscle With Rings: (Full Workout)

DO THIS Workout To Build Muscle With Rings: (Full Workout)

THIS IS WHY YOU’RE NOT BUILDING MUSCLE WITH CALISTHENICS!

THIS IS WHY YOU’RE NOT BUILDING MUSCLE WITH CALISTHENICS!

DO THIS to lose weight FAST!

DO THIS to lose weight FAST!

The Best Method to Build Muscle with Calisthenics (the Technique that CHANGED MY LIFE)

The Best Method to Build Muscle with Calisthenics (the Technique that CHANGED MY LIFE)

MASTER ANY CALISTHENICS SKILL BY DOING THIS!

MASTER ANY CALISTHENICS SKILL BY DOING THIS!

These 12 Exercises Build The MOST MUSCLE with calisthenics

These 12 Exercises Build The MOST MUSCLE with calisthenics

IF YOU MASTER THIS, YOU CAN MUSCLE UP WITHOUT FAILURE!

IF YOU MASTER THIS, YOU CAN MUSCLE UP WITHOUT FAILURE!

DO THIS To Build A BIGGER, WIDER, THICKER BACK With Calisthenics

DO THIS To Build A BIGGER, WIDER, THICKER BACK With Calisthenics

YOU ONLY NEED 5-20 MINUTES TO BUILD MUSCLE! NO TIME? NO PROBLEM!

YOU ONLY NEED 5-20 MINUTES TO BUILD MUSCLE! NO TIME? NO PROBLEM!

The NO.1 Method to Build Muscle with Calisthenics (WITHOUT Weights)

The NO.1 Method to Build Muscle with Calisthenics (WITHOUT Weights)

Stop Wasting Time on Exercise Variation: The Key to Building Muscle (The TRUTH)

Stop Wasting Time on Exercise Variation: The Key to Building Muscle (The TRUTH)

The TRUTH about Learning Pull Ups for Beginners

The TRUTH about Learning Pull Ups for Beginners

THIS is how you start Calisthenics as a Beginner

THIS is how you start Calisthenics as a Beginner

First Muscle up VS Last Muscle up

First Muscle up VS Last Muscle up

INCEL TO GIGALORD (Fitness Changed My Life!)

INCEL TO GIGALORD (Fitness Changed My Life!)

Your Favourite Weighted Calisthenics Exercise is...

Your Favourite Weighted Calisthenics Exercise is...

The Back Clap is the easiest BUT Flashiest freestyle move

The Back Clap is the easiest BUT Flashiest freestyle move

I REGRET doing this Weighted Calisthenics Workout

I REGRET doing this Weighted Calisthenics Workout

You unlock the... (Calisthenics Skills)

You unlock the... (Calisthenics Skills)

Weighted Calisthenics at its finest.

Weighted Calisthenics at its finest.

The Conditions you train in as a Calisthenics Athlete...

The Conditions you train in as a Calisthenics Athlete...

If you can DO THIS… You CAN Muscle Up!

If you can DO THIS… You CAN Muscle Up!

STOP Doing Planks (DO THIS INSTEAD)

STOP Doing Planks (DO THIS INSTEAD)

Unlock The Muscle Up INSTANTLY By Doing This (YOU’RE DOING IT WRONG)

Unlock The Muscle Up INSTANTLY By Doing This (YOU’RE DOING IT WRONG)

The REAL Reason you're not building muscle with calisthenics

The REAL Reason you're not building muscle with calisthenics

Spongebob is NOT slick.

Spongebob is NOT slick.

Your Favorite Calisthenics exercise is...

Your Favorite Calisthenics exercise is...

STOP using the Home Workout App! (An Honest Review)

STOP using the Home Workout App! (An Honest Review)

when Gohan screams I break records

when Gohan screams I break records

The Reason you do Calisthenics...

The Reason you do Calisthenics...

Become an Expert at Pull Ups: I Followed This EASY Guide and It Changed EVERYTHING

Become an Expert at Pull Ups: I Followed This EASY Guide and It Changed EVERYTHING

how it started VS how it's going

how it started VS how it's going

when bro said UNFAZED I had to pop off!

when bro said UNFAZED I had to pop off!

POV: You Unlock The Handstand Push Up

POV: You Unlock The Handstand Push Up

doing dips like this is INSANE!

doing dips like this is INSANE!

DO THIS Calisthenics Chest Workout To Get JACKED

DO THIS Calisthenics Chest Workout To Get JACKED

i went WAY too hard in this set 🤣

i went WAY too hard in this set 🤣

who turned gravity back on? 😅

who turned gravity back on? 😅

these PULL UP variations are cranked!

these PULL UP variations are cranked!

he said LIGHT WEIGHT!🥶

he said LIGHT WEIGHT!🥶

Can't Muscle Up? Can't Do Flying Push Ups? (This Is What I'd Do)

Can't Muscle Up? Can't Do Flying Push Ups? (This Is What I'd Do)

I SHOOK myself 😳

I SHOOK myself 😳

Best Exercises To Get Shredded At Home

Best Exercises To Get Shredded At Home

We all love that feeling 😈

We all love that feeling 😈

Gravity has left the chat...

Gravity has left the chat...

Do These INSANE Ring Exercises To Build Muscle With Calisthenics

Do These INSANE Ring Exercises To Build Muscle With Calisthenics

Ngl this sh*t got me HYPE AF 🤬

Ngl this sh*t got me HYPE AF 🤬

The Transformation got me feelin like 😳

The Transformation got me feelin like 😳

I still can't do it 🤣

I still can't do it 🤣

I made it personal 😈

I made it personal 😈

I REGRET Doing this Calisthenics Chest Workout

I REGRET Doing this Calisthenics Chest Workout

Cleanest Pull Ups Of All Time 😈😳

Cleanest Pull Ups Of All Time 😈😳

When you make pull ups your personality 😍

When you make pull ups your personality 😍

Ending sent me fr 🤣🤣

Ending sent me fr 🤣🤣

When you don't go back on your word 😈🤬

When you don't go back on your word 😈🤬

Calisthenics VS Weightlifting (The ACTUAL PROS and CONS)

Calisthenics VS Weightlifting (The ACTUAL PROS and CONS)

Trying everything except Crossfit 🤣

Trying everything except Crossfit 🤣

The end got me feeling like... 😳

The end got me feeling like... 😳

How Calisthenics Dudes Roll... 😈

How Calisthenics Dudes Roll... 😈

I CAN'T believe he did this... 😳

I CAN'T believe he did this... 😳

The TRUTH About Crossfit (And Why EVERYONE Hates It)

The TRUTH About Crossfit (And Why EVERYONE Hates It)

This is why people do Calisthenics... 🤣😈

This is why people do Calisthenics... 🤣😈

This is how Champions are created... 😈

This is how Champions are created... 😈

6 Year Muscle Up Journey

6 Year Muscle Up Journey

6 Year Calisthenics Transformation

6 Year Calisthenics Transformation

"You're Spending TOO Much Time At The Gym!?" (IS THIS YOU?)

"You're Spending TOO Much Time At The Gym!?" (IS THIS YOU?)

CAN YOU DO THIS?? 🥶

CAN YOU DO THIS?? 🥶

Want To Stay Lean Forever? (This Is What I Did!)

Want To Stay Lean Forever? (This Is What I Did!)

You're using Home Workout Apps WRONG! (DO THIS IMMEDIATELY)

You're using Home Workout Apps WRONG! (DO THIS IMMEDIATELY)

I stopped doing calisthenics for a WHOLE YEAR | Here’s What Happened

I stopped doing calisthenics for a WHOLE YEAR | Here’s What Happened

How it feels to get your first Muscle Up 😅

How it feels to get your first Muscle Up 😅

How I Built A Bigger Chest WITHOUT Benching At All (Only Calisthenics)

How I Built A Bigger Chest WITHOUT Benching At All (Only Calisthenics)

How I got RIPPED doing (mostly) Calisthenics | Full Blueprint

How I got RIPPED doing (mostly) Calisthenics | Full Blueprint

Why do most Calisthenic Athletes have small legs?

Why do most Calisthenic Athletes have small legs?

Weighted Calisthenics Workout for Maximal Strength Gains | PR's and all kinds of gains!

Weighted Calisthenics Workout for Maximal Strength Gains | PR's and all kinds of gains!

Why you SUCK at the MUSCLE UP | 5 Reasons

Why you SUCK at the MUSCLE UP | 5 Reasons

Can't Pull Up to your ABS? DO THIS!

Can't Pull Up to your ABS? DO THIS!

Pull Ups are KILLING your GAINS bro...

Pull Ups are KILLING your GAINS bro...

The Weighted Calisthenics is starting to get serious | TWO PR's, One Day

The Weighted Calisthenics is starting to get serious | TWO PR's, One Day

Calisthenics Athlete goes to the ARMY?? | I FAILED to ENLIST...

Calisthenics Athlete goes to the ARMY?? | I FAILED to ENLIST...

How to get YOLKED with Calisthenics for HARDGAINERS | 5 Techniques/Principles

How to get YOLKED with Calisthenics for HARDGAINERS | 5 Techniques/Principles

How to balance work life and exercise (9-5 made easy)

How to balance work life and exercise (9-5 made easy)

I bet everything you have that you can't do this muscle-up!

I bet everything you have that you can't do this muscle-up!

What Bodybuilding with Calisthenics looks like | Workout Motivation

What Bodybuilding with Calisthenics looks like | Workout Motivation

Pull Up to your "ABS" in 30 days

Pull Up to your "ABS" in 30 days

To people who workout for the attention of girls...

To people who workout for the attention of girls...