Канал: Project Peaceful Warriors

Fill the Gap in Youth Mental Health

Fill the Gap in Youth Mental Health

Magic Breathing Ball

Magic Breathing Ball

Breath with Movement at Summer Camp

Breath with Movement at Summer Camp

*NEW* Website Teaser

NEW Website Teaser

New Website Teaser

New Website Teaser

playing football with my cousin 2

playing football with my cousin 2

Unicorn with a rainbow and flowers in the woods 1

Unicorn with a rainbow and flowers in the woods 1

Swimming Underwater with some fish 1

Swimming Underwater with some fish 1

Laying down in the clouds 1

Laying down in the clouds 1

Meditation Reflection

Meditation Reflection

3 Yoga postures to build strength & resilience

3 Yoga postures to build strength & resilience

Mantra Meditation for Balancing Your Brain

Mantra Meditation for Balancing Your Brain

The Giving Tree

The Giving Tree

Affirmation mantra bracelet craft

Affirmation mantra bracelet craft

Finding Om | Meditation for Kids

Finding Om | Meditation for Kids

PPW WHAT WE DO

PPW WHAT WE DO

Kids Yoga | Learn to FLY with Butterfly, Eagle, Airplane, & Pigeon

Kids Yoga | Learn to FLY with Butterfly, Eagle, Airplane, & Pigeon

Yin Yoga for Letting Go

Yin Yoga for Letting Go

Chair Yoga | For when you’re in a funk

Chair Yoga | For when you’re in a funk

Om | Mantra Meditation | Focus of the Week

Om | Mantra Meditation | Focus of the Week

PPW Who We Are

PPW Who We Are

Head and Heart Reflection Activity

Head and Heart Reflection Activity

Practicing Brahmacarya: How Do I Spend My Energy? (worksheets!)

Practicing Brahmacarya: How Do I Spend My Energy? (worksheets!)

Yoga for LGBTQ+ Youth | Being Mindful with Our Energy

Yoga for LGBTQ+ Youth | Being Mindful with Our Energy

Kids Yoga | 20 minutes of fun poses!

Kids Yoga | 20 minutes of fun poses!

The Rainbow Fish A Practice in Asteya

The Rainbow Fish A Practice in Asteya

Chair Yoga | A little love for every part of your body!

Chair Yoga | A little love for every part of your body!

How PPW practices Satya

How PPW practices Satya

Focus of the Week | Nadi Shodhana | Alternate Nostril Breathing

Focus of the Week | Nadi Shodhana | Alternate Nostril Breathing

Practicing Satya: Writing Toward Truth

Practicing Satya: Writing Toward Truth

In My Heart: A Book of Feelings

In My Heart: A Book of Feelings

Focus of the Week | Warrior 2 Pose | Virabhadrasana 2

Focus of the Week | Warrior 2 Pose | Virabhadrasana 2

Wednesday Warrior Flow | Adding on to Warrior 2

Wednesday Warrior Flow | Adding on to Warrior 2

Practicing Ahimsa (Non-Violence) in a pandemic

Practicing Ahimsa (Non-Violence) in a pandemic

Yoga for LGBTQ+ Youth | Nonviolence + Self-Compassion

Yoga for LGBTQ+ Youth | Nonviolence + Self-Compassion

My Magic Breath

My Magic Breath

Getting Grounded with Nature

Getting Grounded with Nature

Leaf Breathing

Leaf Breathing

Practicing Ahimsa: Reworking Negative Self-Talk

Practicing Ahimsa: Reworking Negative Self-Talk

Ocean Breath with Arch | Focus of the Week | Project Peaceful Warriors

Ocean Breath with Arch | Focus of the Week | Project Peaceful Warriors

Peaceful Piggy Yoga

Peaceful Piggy Yoga

Partner Yoga | 6 Partner Poses that are Fun for All Ages!

Partner Yoga | 6 Partner Poses that are Fun for All Ages!

Tree Pose - Vrksasana | Focus of the Week | Project Peaceful Warriors

Tree Pose - Vrksasana | Focus of the Week | Project Peaceful Warriors

Breath & Movement for Playfulness & Joy!

Breath & Movement for Playfulness & Joy!

Yoga for LGBTQ+ Youth | A Self-Affirmation Practice

Yoga for LGBTQ+ Youth | A Self-Affirmation Practice

My Many Colored Feelings

My Many Colored Feelings

3 Yoga Poses for Feeling Your Feelings

3 Yoga Poses for Feeling Your Feelings

Talking About Feelings

Talking About Feelings

Goodnight Breath for Kids (great for adults, too!)

Goodnight Breath for Kids (great for adults, too!)

Wake Up Flow

Wake Up Flow

Make Your Own Eye Pillow

Make Your Own Eye Pillow

Cooling Breath Exercise | Taco Breath | Cooling Breath For All Ages | Sitali Breath

Cooling Breath Exercise | Taco Breath | Cooling Breath For All Ages | Sitali Breath

Your Body is Awesome

Your Body is Awesome

Chair Yoga w/ Hanna

Chair Yoga w/ Hanna

Teen Yoga: Navigating Disruptions

Teen Yoga: Navigating Disruptions

Drawing Your Breath

Drawing Your Breath

Lusher Staff Yoga 1: Freedom and Lunges (Savasana)

Lusher Staff Yoga 1: Freedom and Lunges (Savasana)

Kids Yoga w/ Hanna

Kids Yoga w/ Hanna

Lusher Staff Yoga 1: Freedom & Lunges

Lusher Staff Yoga 1: Freedom & Lunges

Family Partner Yoga

Family Partner Yoga

Restorative Yoga Flow at Home | Relax & Restore | All Ages Restorative Yoga

Restorative Yoga Flow at Home | Relax & Restore | All Ages Restorative Yoga

Breathing Exercises w/ Hanna

Breathing Exercises w/ Hanna

Breathe With Me

Breathe With Me

Guided Meditation: Four Pebbles

Guided Meditation: Four Pebbles

Joy Breath

Joy Breath

How to Make and Use a Mindfulness Jar

How to Make and Use a Mindfulness Jar

Chair Yoga w/ Hanna

Chair Yoga w/ Hanna

Breathing Buddies

Breathing Buddies

Dragon Fire Breath Craft

Dragon Fire Breath Craft

PPW Mind Jar

PPW Mind Jar

Mind Jars and Calming Down

Mind Jars and Calming Down

20 Minute Chair Yoga Sequence with Colleen

20 Minute Chair Yoga Sequence with Colleen

Simple Breathing Exercise w/ Arch

Simple Breathing Exercise w/ Arch

Seated & Supine Stretching | Gentle Yoga Sequence | Part 2

Seated & Supine Stretching | Gentle Yoga Sequence | Part 2

Seated & Supine Stretching | Gentle Yoga Sequence | Part 1

Seated & Supine Stretching | Gentle Yoga Sequence | Part 1

Happy Place Guided Meditation with Nora and Joe

Happy Place Guided Meditation with Nora and Joe

Simple Yoga Sequence w/ Hanna

Simple Yoga Sequence w/ Hanna

Breathing Day 1

Breathing Day 1