5 foods I eat on repeat as a personal trainer and nutritionist and a busy mom to stay lean over 40 Lisa English | Personal Trainer | Nutritionist 101 подписчик Скачать
5 foods I eat on repeat as a personal trainer and nutritionist and a busy mom to stay lean over 40 Скачать
Women over 40: pairing carbs with a fiber, protein or healthy fat can make the world of difference Скачать
POV: I wish more women knew that they don't have to live with fatigue, stubborn belly fat, brain fog Скачать
You're a mom who drinks coffee all morning, skips breakfast, and wonders why you are exhausted Скачать
Ive been where you are: feeling lost, overwhelmed by changes. There is a way to regain control Скачать
Struggling to shed fat, boost energy, or break through those fitness plateaus? Carb cycling could Скачать
A day in the life of a 45 year old mom, nutritionist and personal trainer. How I balance my hormones Скачать
Ever wonder what a fat loss blueprint for women over 40 looks like? Lose 2 pant sizes by summer. Скачать
I wish women over 35 realized under eating is only adding stress to your body and messing hormones Скачать
I always like to start my day with a workout. Its a reminder it is a gift to be able to move my body Скачать
Need more carbs for the day? I usually have about 5 meals during the day to reach my macro goals Скачать
3 Reasons you aren't losing belly fat in your 40's: - you are doing too much cardio - you arwnt eati Скачать
Are you in your 40's and want to melt your middle by SPRING? I am willing to bet you have watched me Скачать
Day 1: FEB 26/24 Build Muscle Today is the day I am increasing my calories/macros to 1800 calories 4 Скачать
Midlife ladies, strength training is a necessity. #strenghttraining #healthandwellnessjourney Скачать
On the eleventh day of Fitmas, my coach gave to me…a LOWER BODY workout!! #12daysoffitmas #workout Скачать
On the ninth day of Fitmas, my coach gave to me…a PUSH-UP Challenge!!!! #12daysoffitmas #workout Скачать
On the eighth day of Fitmas, my coach gave to me… a TOTAL BODY workout!! #12daysoffitmas #workout Скачать
On the seventh day of Fitmas, my coach gave to me…a good ol’ BOOTY workout! #12daysoffitmas #workout Скачать
On the sixth day of Fitmas, my coach gave to me…a BOXING workout!! 🥊 #12daysoffitmas #workout Скачать
On the third day of Fitmas, my coach gave to me… a killer ARM workout! 💪🏻 #12daysoffitmas #workout Скачать
On the fourth day of Fitmas, my coaches gave to me…a PUSH & PULL workout! #workout #12daysoffitmas Скачать
success demands 6 things #fitnessgoals #fitness #armworkout #motivation #fasterwaytofatloss #over40 Скачать
