Канал: Dr Sian Cole - Health Psychologist

What do you mean, Acceptance!?!

What do you mean, Acceptance!?!

Move for Mood

Move for Mood

Demons on the Boat & Psychological Flexibility

Demons on the Boat & Psychological Flexibility

Nightmare rescripting

Nightmare rescripting

Meeting your Treating Team - for medical inpatients

Meeting your Treating Team - for medical inpatients

A day in a life of an acute medical inpatient psychologist (November 2021)

A day in a life of an acute medical inpatient psychologist (November 2021)

Post ICU syndrome / Medical PTSD

Post ICU syndrome / Medical PTSD

Myths about seeing a psychologist

Myths about seeing a psychologist

Differences between Psychologists, Psychiatrists and Psychotherapists

Differences between Psychologists, Psychiatrists and Psychotherapists

Calm Breathing

Calm Breathing

Present Moment

Present Moment

Introduction to Acceptance and Commitment Therapy ( ACT)

Introduction to Acceptance and Commitment Therapy ( ACT)

Magic Rainbow Relaxation

Magic Rainbow Relaxation

Progressive Muscle Relaxation - PMR

Progressive Muscle Relaxation - PMR

Self-Compassion Mindfulness Exercise

Self-Compassion Mindfulness Exercise

Loving Kindness Mindfulness Exercise

Loving Kindness Mindfulness Exercise

Goal setting

Goal setting

Fusion & Defusion

Fusion & Defusion

Worry Hour

Worry Hour

Labelling - A Mindfulness Exercise

Labelling - A Mindfulness Exercise

Mindfulness of Emotions

Mindfulness of Emotions

Open Awareness - A Mindfulness Exercise

Open Awareness - A Mindfulness Exercise

Leaves on a Steam

Leaves on a Steam

Urge Surfing

Urge Surfing

Noticing self - A Mindfulness exercise

Noticing self - A Mindfulness exercise

Understanding persistent pain through neuroscience - part 2

Understanding persistent pain through neuroscience - part 2

Understanding persistent pain through neuroscience - part 1

Understanding persistent pain through neuroscience - part 1

Pacing

Pacing

The Psychology Triangle

The Psychology Triangle

Psychological consequences of corticosteroids

Psychological consequences of corticosteroids

What is health psychology?

What is health psychology?

Assertive communication

Assertive communication

Mindfulness of the Breath

Mindfulness of the Breath

Intro to Mindfulness

Intro to Mindfulness

Introduction to Choice Point (ACT)

Introduction to Choice Point (ACT)

Emotions

Emotions

Mind, body & the stress response

Mind, body & the stress response