Канал: Movement For Resilience

Stress proofing for a covid winter part 4

Stress proofing for a covid winter part 4

Stress proofing for a covid winter part 3

Stress proofing for a covid winter part 3

Stress proofing for a covid winter part 1

Stress proofing for a covid winter part 1

Stress proofing for a covid winter part 2

Stress proofing for a covid winter part 2

Balancing blocks to find balance

Balancing blocks to find balance

Movement For Resilience

Movement For Resilience

Self Regulation Movement Practice (15 mins)

Self Regulation Movement Practice (15 mins)

A quick self regulation practice (paint your soles)

A quick self regulation practice (paint your soles)

Resilient nervous system + brain warm-up

Resilient nervous system + brain warm-up

Balance to find balance

Balance to find balance

Quadrant pat down

Quadrant pat down

Movement For Resilience Live Stream

Movement For Resilience Live Stream

Moving hug to ground and calm.

Moving hug to ground and calm.

Rocking and rolling for resilience.

Rocking and rolling for resilience.

The Basic Exercise (Stanley Rosenberg)

The Basic Exercise (Stanley Rosenberg)

A self-regulation tool for hypoarousal.

A self-regulation tool for hypoarousal.

Butterfly Hug for hyperarousal.

Butterfly Hug for hyperarousal.