Канал: PhysioMotion

Glute bridges

Glute bridges

Cat cow stretch

Cat cow stretch

Taking off vacoped boot

Taking off vacoped boot

Taking off Aircast boot

Taking off Aircast boot

Putting on vacoped boot

Putting on vacoped boot

Putting on Aircast boot

Putting on Aircast boot

Putting on A60 ankle brace

Putting on A60 ankle brace

Changing rocker sole

Changing rocker sole

Adjusting the angle of plantarflexion

Adjusting the angle of plantarflexion

Women's Health Physiotherapy: Postnatal

Women's Health Physiotherapy: Postnatal

Women's Health Physiotherapy: Antenatal

Women's Health Physiotherapy: Antenatal

Women's Health Physiotherapy: Urinary Incontinence

Women's Health Physiotherapy: Urinary Incontinence

Women's Health Physiotherapy: Pelvic Organ Prolapse

Women's Health Physiotherapy: Pelvic Organ Prolapse

Women's Health Physiotherapy

Women's Health Physiotherapy

Sports specific drills: football

Sports specific drills: football

Sports specific: hockey

Sports specific: hockey

Sport Specific Drills: Tennis

Sport Specific Drills: Tennis

Sport Specific Drills: Netball

Sport Specific Drills: Netball

Sport Specific Drills: football

Sport Specific Drills: football

Sport specific drills for tennis

Sport specific drills for tennis

Run ABC

Run ABC

Agility Drills- V forward and backward

Agility Drills- V forward and backward

Agility Drills: V sideways

Agility Drills: V sideways

Agility Drills- V forward + change of direction

Agility Drills- V forward + change of direction

Agility Drills- Triangle forward, backward and forward

Agility Drills- Triangle forward, backward and forward

Agility Drills- Skate Hops

Agility Drills- Skate Hops

Agility Drills- Run forward and backward

Agility Drills- Run forward and backward

Agility Drills- Run +Hop

Agility Drills- Run +Hop

Agility Drills- Run & Jump

Agility Drills- Run & Jump

Agility Drills- Diamond forward

Agility Drills- Diamond forward

Agility Drills- Diamond sideways

Agility Drills- Diamond sideways

Agility Drills-Cone zigzag

Agility Drills-Cone zigzag

Agility Drills - Triangle forward, backward, forward

Agility Drills - Triangle forward, backward, forward

Agility Drills- Run sideways + Jump

Agility Drills- Run sideways + Jump

Agility Drills- V forward + change of direction

Agility Drills- V forward + change of direction

Agility Drills- run stop run

Agility Drills- run stop run

Agility Drills - Triangle sideways

Agility Drills - Triangle sideways

Agility Drills - Triangle forward

Agility Drills - Triangle forward

Agility Drills - Suicides

Agility Drills - Suicides

Agility Drills- Side Shuffle with band

Agility Drills- Side Shuffle with band

Agility Drills - Run Sideways

Agility Drills - Run Sideways

Agility Drills Run Sideways + Hop

Agility Drills Run Sideways + Hop

Agility Drills- Diamond forward and backward

Agility Drills- Diamond forward and backward

Agility Drills- Cone Zigzag Sideways

Agility Drills- Cone Zigzag Sideways

Agility Drills- Cone Zigzag Sideways

Agility Drills- Cone Zigzag Sideways

Exercises for foot and ankle rehabilitation in the pool

Exercises for foot and ankle rehabilitation in the pool

How to do cardiovascular exercise in the pool

How to do cardiovascular exercise in the pool

Exercises to help standing up on the surf board

Exercises to help standing up on the surf board

Exercises to help with staying on the surf board

Exercises to help with staying on the surf board

Exercises to help with surf paddling

Exercises to help with surf paddling

How to warm up for downhill skiing

How to warm up for downhill skiing

Warm up exercises for surfing

Warm up exercises for surfing

How to prepare for moving on the flat with skis

How to prepare for moving on the flat with skis

How to exercise to help with jumps and landing in skiing

How to exercise to help with jumps and landing in skiing

Exercise to help with downhill skiing

Exercise to help with downhill skiing

Exercises for total knee replacement in the pool

Exercises for total knee replacement in the pool

Exercises to perform in the pool after a total hip replacement

Exercises to perform in the pool after a total hip replacement

Exercises for the intermediate stage of your total hip replacement

Exercises for the intermediate stage of your total hip replacement

Exercises to perform initially after total hip replacement

Exercises to perform initially after total hip replacement

Exercises for intermediate stage of your total knee replacement

Exercises for intermediate stage of your total knee replacement

Exercises for initially after a total knee replacement

Exercises for initially after a total knee replacement

How to improve your strength to lift objects around your home

How to improve your strength to lift objects around your home

How to improve standing up from a chair and climbing the stairs

How to improve standing up from a chair and climbing the stairs

How to get stronger for carrying heavy shopping bags and walking a dog that pulls

How to get stronger for carrying heavy shopping bags and walking a dog that pulls

How to get stronger to get up from the floor and out of bed

How to get stronger to get up from the floor and out of bed

How to use gym exercises to help you carry a baby or laundry

How to use gym exercises to help you carry a baby or laundry

How to exercise arms with dumbbell floats in the pool

How to exercise arms with dumbbell floats in the pool

How to improve shoulder mobility

How to improve shoulder mobility

How to exercises your triceps in the pool

How to exercises your triceps in the pool

Hydrotherapy: Swimming rehabilitation exercises

Hydrotherapy: Swimming rehabilitation exercises

Hydrotherapy Shoulder Rehabilitation exercises

Hydrotherapy Shoulder Rehabilitation exercises

How to strengthen your biceps in the pool

How to strengthen your biceps in the pool

How to perform steps with crutches

How to perform steps with crutches

How to do stairs with crutches

How to do stairs with crutches

How to use your crutches non, partial and full weight bearing

How to use your crutches non, partial and full weight bearing

How to improve shoulder mobility with shoulder pulley exercises

How to improve shoulder mobility with shoulder pulley exercises

How to improve your front crawl technique with 4 swimming drills

How to improve your front crawl technique with 4 swimming drills

Different ways to perform a lateral step up

Different ways to perform a lateral step up

Different ways to perform hyper extension exercise

Different ways to perform hyper extension exercise

Exercises to help eccentrically load your hamstrings

Exercises to help eccentrically load your hamstrings

How to perform a lunge

How to perform a lunge

How can hydrotherapy help you with your recovery from surgery or an injury?

How can hydrotherapy help you with your recovery from surgery or an injury?

Physiotherapy for Post-Surgery Rehabilitation

Physiotherapy for Post-Surgery Rehabilitation

Physiotherapy for over 60s

Physiotherapy for over 60s

5 Great outdoor exercises

5 Great outdoor exercises

Outdoor Exercises (Part 2)

Outdoor Exercises (Part 2)

Physiotherapy for Injuries

Physiotherapy for Injuries