Канал: Satvic Yoga

Ekadashi Fasting Significance #indianrituals

Ekadashi Fasting Significance #indianrituals

Live the Yogic Life in the Modern World #yogiclife

Live the Yogic Life in the Modern World #yogiclife

Inversion for Thyroid Functioning

Inversion for Thyroid Functioning

Favourite Way to take a Break from Work

Favourite Way to take a Break from Work

5 Daily Yogasanas to Improve Thyroid Function | 10 Minutes

5 Daily Yogasanas to Improve Thyroid Function | 10 Minutes

Are you carrying the weight of old emotions?

Are you carrying the weight of old emotions?

5 Morning Stretches to Feel Active

5 Morning Stretches to Feel Active

Why Being Late = Stealing in Yoga?

Why Being Late = Stealing in Yoga?

Our Bedtime Routine for Deep Sleep

Our Bedtime Routine for Deep Sleep

Increase Your Energy Levels with Pranayama | 10 Minute Practice | English

Increase Your Energy Levels with Pranayama | 10 Minute Practice | English

A reminder that you have the strength and power to turn darkness to light! ✨ #diwaliwishes

A reminder that you have the strength and power to turn darkness to light! ✨ #diwaliwishes

Reduce Overeating with this Simple Hack! #mitahara

Reduce Overeating with this Simple Hack! #mitahara

Yoga for Neck, Shoulders & Upper Back | 10 Mins | English

Yoga for Neck, Shoulders & Upper Back | 10 Mins | English

Do you Make the Mistake of Skipping Shavasana?

Do you Make the Mistake of Skipping Shavasana?

How I healed from Cancer by forgiving myself

How I healed from Cancer by forgiving myself

Easiest Meditation for Beginners without a Guru

Easiest Meditation for Beginners without a Guru

Your 5 Bodies or Panchakoshas

Your 5 Bodies or Panchakoshas

When you Suppress Emotions, THIS Happens!

When you Suppress Emotions, THIS Happens!

Morning Food Rituals for Good Health

Morning Food Rituals for Good Health

Welcome to Satvic Yoga, the yoga wing of Satvic Movement

Welcome to Satvic Yoga, the yoga wing of Satvic Movement

Your Body Stores Emotions | आपका शरीर भावनाओं को दबाता है

Your Body Stores Emotions | आपका शरीर भावनाओं को दबाता है

No Fight Challenge Week

No Fight Challenge Week

Open your Heart Chakra with Asanas

Open your Heart Chakra with Asanas

Check which Nadi is more Active within you- Ida or Pingala

Check which Nadi is more Active within you- Ida or Pingala

Top 3 Tips from a Psychologist with over 10 years of experience

Top 3 Tips from a Psychologist with over 10 years of experience

Avoid this Mistake while Working-Out!

Avoid this Mistake while Working-Out!

Boost your Daily Nutrition with Easy Hacks! #eathealthy

Boost your Daily Nutrition with Easy Hacks! #eathealthy

Practice Niksen -Time for a Break!

Practice Niksen -Time for a Break!

How Natraj teaches Tapas!

How Natraj teaches Tapas!

Why take Cold Showers? The Science of 'Ishnaan'

Why take Cold Showers? The Science of 'Ishnaan'

2 Worst Emotions for your Mind

2 Worst Emotions for your Mind

Does Yoga help with Weight Loss?

Does Yoga help with Weight Loss?

Superfood for Daily Use

Superfood for Daily Use

Hack for Headaches & Stress #headacherelief

Hack for Headaches & Stress #headacherelief

Why Shiva wears Rudraksh around his Neck?

Why Shiva wears Rudraksh around his Neck?

15 Mins Flow for Flat Stomach, Strong Core & Self Confidence | English | Manipura Chakra Work

15 Mins Flow for Flat Stomach, Strong Core & Self Confidence | English | Manipura Chakra Work

5 Eye Exercises to Protect from Screens

5 Eye Exercises to Protect from Screens

Build Self Confidence through Core-Work Asanas #coreworkout

Build Self Confidence through Core-Work Asanas #coreworkout

Powerful Meditation - Yantra & Mandala Trataka

Powerful Meditation - Yantra & Mandala Trataka

Magical Detoxifying Vegetable!

Magical Detoxifying Vegetable!

3 Foods that Help during Periods #periods #pms

3 Foods that Help during Periods #periods #pms

Want Deep Sleep?

Want Deep Sleep?

Do THIS for your KNEES & they'll thank you when you're 70!

Do THIS for your KNEES & they'll thank you when you're 70!

Is this Stinking Up Your Mind?

Is this Stinking Up Your Mind?

Don't accept Violence from others

Don't accept Violence from others

3 Types of Fires within you!

3 Types of Fires within you!

A Monk's Advice for Emotional Lows

A Monk's Advice for Emotional Lows

Full Body Stretch Yoga | 20 Mins | Hindi

Full Body Stretch Yoga | 20 Mins | Hindi

Speak up for Yourself Fearlessly

Speak up for Yourself Fearlessly

Mystical Power of Bandhas

Mystical Power of Bandhas

Why do Indians light a Diya?

Why do Indians light a Diya?

Make your Brain a Super Brain!

Make your Brain a Super Brain!

Guided Pranayama for Inner Balance | 10 mins | Beginner Level

Guided Pranayama for Inner Balance | 10 mins | Beginner Level

Learn to do Headstand the Right Way

Learn to do Headstand the Right Way

If you trust people too easily, watch this!

If you trust people too easily, watch this!

Shinrin Yoku - Art of Forest Bathing

Shinrin Yoku - Art of Forest Bathing

3 Asanas to Improve Concentration

3 Asanas to Improve Concentration

WHY YOGA?

WHY YOGA?

Trick to Lose Weight Permanently

Trick to Lose Weight Permanently

3 Reasons why you Wake up Anxious

3 Reasons why you Wake up Anxious

This is a Huge Tax on your Vitality

This is a Huge Tax on your Vitality

Depression can be Cleansing #depressivephase

Depression can be Cleansing #depressivephase

Improve Eyesight with this Yogic Tool

Improve Eyesight with this Yogic Tool

Don't Say Yes when you Mean NO!

Don't Say Yes when you Mean NO!

Root Cause of Hormonal Disorders like PCOD

Root Cause of Hormonal Disorders like PCOD

2 Biggest Patterns of your Body that Enslave you

2 Biggest Patterns of your Body that Enslave you

Yogic Tips for Conscious Travel

Yogic Tips for Conscious Travel

Why Crying is Healthy for you!

Why Crying is Healthy for you!

Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

What is Life Really? #yogic #yogaphilosophy

What is Life Really? #yogic #yogaphilosophy

3 Asanas for Ovarian Fibroids

3 Asanas for Ovarian Fibroids

2 Important Aspects of Happiness as per Research

2 Important Aspects of Happiness as per Research

Why are Palms Rubbed after Yoga?

Why are Palms Rubbed after Yoga?

3 Things I do to Calm my Mind

3 Things I do to Calm my Mind

Learn to Say No!

Learn to Say No!

Do you feel greed for food, sex & money?

Do you feel greed for food, sex & money?

5 Soothing Colours that can Brighten up your Home!

5 Soothing Colours that can Brighten up your Home!

Eat with your Hands for the next 1 week

Eat with your Hands for the next 1 week

3 Signs of Good Health as per Nature Cure

3 Signs of Good Health as per Nature Cure

Aparigraha or Minimalism Challenge for you!

Aparigraha or Minimalism Challenge for you!

5 Types of Water for Good Health

5 Types of Water for Good Health

Yogic Tool for Anxiety, Self-Doubt and Stress

Yogic Tool for Anxiety, Self-Doubt and Stress

Mentally Weak can Strengthen their Mind through this Technique

Mentally Weak can Strengthen their Mind through this Technique

5 Signs your Manipura Chakra is Opening

5 Signs your Manipura Chakra is Opening

3 Signs You're Evolving Spiritually

3 Signs You're Evolving Spiritually

Daily Sadhana Sequence | Yogic Tools

Daily Sadhana Sequence | Yogic Tools

Why do we break Nariyal?

Why do we break Nariyal?

Childhood Trauma is Stored Within your Body | Swadishthana Chakra

Childhood Trauma is Stored Within your Body | Swadishthana Chakra

Best Foods as per Bhagavad Gita

Best Foods as per Bhagavad Gita

Significance of Mahashivratri

Significance of Mahashivratri

Easy Yoga Asanas & Pranayama | 30 Minutes | Hatha Asanas & Anulom Vilom Pranayama

Easy Yoga Asanas & Pranayama | 30 Minutes | Hatha Asanas & Anulom Vilom Pranayama

Signs of a blocked Vishuddhi Chakra & how to unblock it

Signs of a blocked Vishuddhi Chakra & how to unblock it

What's the charging cable for your body?

What's the charging cable for your body?

Why is Suryanamaskar the Ultimate Yogic Series?

Why is Suryanamaskar the Ultimate Yogic Series?

Ego can be useful when used consciously

Ego can be useful when used consciously

What is spirituality?

What is spirituality?

4 Things I bear in mind while buying clothes

4 Things I bear in mind while buying clothes

Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level

Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level

Avoid these 4 things to control anger

Avoid these 4 things to control anger

Signs of a blocked Agya Chakra

Signs of a blocked Agya Chakra

Who's your biggest CHEERLEADER?

Who's your biggest CHEERLEADER?

Science behind Yoga Asanas

Science behind Yoga Asanas

Why do we apply Tilak?

Why do we apply Tilak?

Natural medicines I use after cancer #naturalmedicine #naturecure

Natural medicines I use after cancer #naturalmedicine #naturecure

Up for the No Gossip Challenge?

Up for the No Gossip Challenge?

Uplift your mood - Have greens in your line of sight!

Uplift your mood - Have greens in your line of sight!

Are you suppressing your anger?

Are you suppressing your anger?

Are you being too hard on yourself?

Are you being too hard on yourself?

Root cause of ADDICTIONS

Root cause of ADDICTIONS

Being Nice at Work is a Superpower

Being Nice at Work is a Superpower

Should you take a bath before Yoga Practice?

Should you take a bath before Yoga Practice?

5 alternatives to Junk Food

5 alternatives to Junk Food

How Gyan Mudra boosts your intelligence

How Gyan Mudra boosts your intelligence

Your intelligence levels depend on 2 things

Your intelligence levels depend on 2 things

Real reason behind stubbornness

Real reason behind stubbornness

Tips for Glowing Skin

Tips for Glowing Skin

Activate this chakra to boost your self confidence

Activate this chakra to boost your self confidence

Controlling your mood swings is easier than you think!

Controlling your mood swings is easier than you think!

Why are temples on top of mountains?

Why are temples on top of mountains?

Sadhana to improve digestion

Sadhana to improve digestion

Asanas to activate the 7 chakras

Asanas to activate the 7 chakras

Real meaning of Bramacharya.

Real meaning of Bramacharya.

Improve eyesight & focus with Trataka Dhyan

Improve eyesight & focus with Trataka Dhyan

Trataka Meditation to improve eyesight & build focus | 10 minutes

Trataka Meditation to improve eyesight & build focus | 10 minutes

Chant this mantra before bedtime for overall wellbeing

Chant this mantra before bedtime for overall wellbeing

Why do we chant AUM before starting anything auspicious?

Why do we chant AUM before starting anything auspicious?

Why is Hanuman ji orange?

Why is Hanuman ji orange?

Does yoga help in weight loss?

Does yoga help in weight loss?

A Diwali Message for you!

A Diwali Message for you!

Want to feel calm during stressful times?

Want to feel calm during stressful times?

Do these 3 things before 7 AM everyday

Do these 3 things before 7 AM everyday

If you overthink a lot try this simple hack

If you overthink a lot try this simple hack

If you are having a bad day or year, watch this!!

If you are having a bad day or year, watch this!!

Do you give a bath to your mind as well?

Do you give a bath to your mind as well?

One common cause for poor skin health & hair health

One common cause for poor skin health & hair health

15 Minute Full Body Strength Flow | Daily Practice Yoga Flow | English

15 Minute Full Body Strength Flow | Daily Practice Yoga Flow | English

Are you a Karma yogi?

Are you a Karma yogi?

Why do people keep a maun vrat or sit in silence

Why do people keep a maun vrat or sit in silence

Do you want to know yourself better? Then do this!

Do you want to know yourself better? Then do this!

5 asanas for emotional release

5 asanas for emotional release

3 unknown reasons for mood swings

3 unknown reasons for mood swings

One superfood no one told you about

One superfood no one told you about

Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety

Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety

Take this kindness challenge with me today

Take this kindness challenge with me today

Yoga for pain free and stress free periods

Yoga for pain free and stress free periods

1 simple hack to get relief from fever

1 simple hack to get relief from fever

Do you ever give advice to someone?

Do you ever give advice to someone?

Yoga for Belly Fat| पेट की चर्बी के लिए योग | 30 Minutes | Hindi

Yoga for Belly Fat| पेट की चर्बी के लिए योग | 30 Minutes | Hindi

Have you been feeling stuck in life?

Have you been feeling stuck in life?

Stuck in a loop of negative thinking?

Stuck in a loop of negative thinking?

We challenge you take no complain challenge for 1 week

We challenge you take no complain challenge for 1 week

Yoga for strong back

Yoga for strong back

Quality of your breath decides the quality of your life

Quality of your breath decides the quality of your life

3 Yogasanas to avoid distractions

3 Yogasanas to avoid distractions

Beginner level flow | Hindi | Asana + Pranayama + Yog Nidra

Beginner level flow | Hindi | Asana + Pranayama + Yog Nidra

Red flags in a relationship

Red flags in a relationship

1 yogic hack for headaches

1 yogic hack for headaches

Your body stores emotions

Your body stores emotions

Take this test to check the quality of your friendships

Take this test to check the quality of your friendships

Why do we touch elder's feet?

Why do we touch elder's feet?

Feeling insecure in your relationships?

Feeling insecure in your relationships?

Release trapped emotions

Release trapped emotions

Improve your gut health & digestion with this

Improve your gut health & digestion with this

Feeling low or sad for no reason?

Feeling low or sad for no reason?

1 hack to improve the quality of your sleep

1 hack to improve the quality of your sleep

5 simple asanas for senior citizens

5 simple asanas for senior citizens

What is the real meaning of namaste?

What is the real meaning of namaste?

Have you been feeling left out?

Have you been feeling left out?

Are you unable to take decisions?

Are you unable to take decisions?

Do you smile looking at strangers?

Do you smile looking at strangers?

1 simple hack for back pain relief

1 simple hack for back pain relief

3 benefits of walking barefeet on the grass or soil

3 benefits of walking barefeet on the grass or soil

Thoughts before and after practicing yoga

Thoughts before and after practicing yoga

5 asanas to build strength and stamina

5 asanas to build strength and stamina

1 hack for everyday stress and frustrations

1 hack for everyday stress and frustrations

One mistake we may be making in monsoons

One mistake we may be making in monsoons

Why do we chant in Sanskrit?

Why do we chant in Sanskrit?

5 fundamentals of a healthy and happy life

5 fundamentals of a healthy and happy life

3 asanas for varicose Pain

3 asanas for varicose Pain

Do you know what the OM symbol really means?

Do you know what the OM symbol really means?

Have you been feeling disconnected? Connect with the 5 elements to feel more grounded.

Have you been feeling disconnected? Connect with the 5 elements to feel more grounded.

Do you give more than you receive in your relationships?

Do you give more than you receive in your relationships?

Tips to get deep sleep

Tips to get deep sleep

3 asanas for sciatica pain

3 asanas for sciatica pain

2 asanas for knee pain

2 asanas for knee pain

Wish you all a very happy Guru poornima :)

Wish you all a very happy Guru poornima :)

Do you give your children enough space?

Do you give your children enough space?

3 tips for leg pain

3 tips for leg pain

5 powerful thoughts before sleeping

5 powerful thoughts before sleeping

One mistake you do in your romantic relationships

One mistake you do in your romantic relationships

Have you been overworking?

Have you been overworking?

Join us for the 21-Day Yoga Challenge 🧘🏼‍♀️

Join us for the 21-Day Yoga Challenge 🧘🏼‍♀️

1 asana for headache & migrane

1 asana for headache & migrane

30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए योग

30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए योग

5 animal poses for both children and adults

5 animal poses for both children and adults

3 asanas to assist thyroid functioning

3 asanas to assist thyroid functioning

1 technique to do seated forward fold

1 technique to do seated forward fold

Pressure in romantic relationships?

Pressure in romantic relationships?

One mistake you make while practicing yoga

One mistake you make while practicing yoga

State of your room defines the state of your mind

State of your room defines the state of your mind