Канал: Bio-Elite Training Systems

Potatoes fuel performance. #bebioelite #strengthtrain #fuelyourbody

Potatoes fuel performance. #bebioelite #strengthtrain #fuelyourbody

November 20, 2024

November 20, 2024

Fueling Young Athletes the Right Way 💪

Fueling Young Athletes the Right Way 💪

The Dopamine Dilemma: Instant Gratification 🎮🍭

The Dopamine Dilemma: Instant Gratification 🎮🍭

The Power of Discipline and Structure 💪🏡

The Power of Discipline and Structure 💪🏡

Real Life vs Social Media 💭✨

Real Life vs Social Media 💭✨

Don’t Let Junk Food Rule 🍕🚫

Don’t Let Junk Food Rule 🍕🚫

Confidence is Built Over Time 💪

Confidence is Built Over Time 💪

Be the Role Model Your Kids Deserve

Be the Role Model Your Kids Deserve

Breaking Labels, Building Confidence

Breaking Labels, Building Confidence

Building Lasting Memories

Building Lasting Memories

The Power of a Healthy Relationship with Food

The Power of a Healthy Relationship with Food

Building Bonds Through Activity

Building Bonds Through Activity

Confidence Through Strength

Confidence Through Strength

Building Bonds Through Movement 🏀🎾⚾

Building Bonds Through Movement 🏀🎾⚾

Dads, It’s Time to Reconnect 🤝⚾

Dads, It’s Time to Reconnect 🤝⚾

Movement Matters: It’s Not Just About Sports 🎮🏀🎶

Movement Matters: It’s Not Just About Sports 🎮🏀🎶

Building Strong Kids Starts with Strong Parents 💪👶👧

Building Strong Kids Starts with Strong Parents 💪👶👧

Break the Cycle: Choose Connection Over Convenience 💥👨‍👩‍👧

Break the Cycle: Choose Connection Over Convenience 💥👨‍👩‍👧

Instilling Discipline and Respect in the Next Generation

Instilling Discipline and Respect in the Next Generation

Put Yourself In with the Family 🏋️‍♂️💪

Put Yourself In with the Family 🏋️‍♂️💪

Fueling Our Kids for Success 💪🍎

Fueling Our Kids for Success 💪🍎

Growing Up Strong in the Face of Adversity 💪🏽

Growing Up Strong in the Face of Adversity 💪🏽

Build Stronger Bonds with a Simple Walk 🚶‍♂️🐕👨‍👦

Build Stronger Bonds with a Simple Walk 🚶‍♂️🐕👨‍👦

Cooking Together: Build Bonds While Building Meals 🍳👨‍👩‍👧‍👦

Cooking Together: Build Bonds While Building Meals 🍳👨‍👩‍👧‍👦

The Truth About Social Media & Your Fitness Journey 💡

The Truth About Social Media & Your Fitness Journey 💡

Maximize Your Time, Maximize Your Bond 💪👨‍👩‍👧‍👦

Maximize Your Time, Maximize Your Bond 💪👨‍👩‍👧‍👦

Cardio vs. Strength Training: Find the Balance! ⚖️

Cardio vs. Strength Training: Find the Balance! ⚖️

Diet for Fat Loss or Muscle Gain? Here's the Key! 🍽️

Diet for Fat Loss or Muscle Gain? Here's the Key! 🍽️

Hips Don't Lie: Fix Hip Pain with Resistance Training! 🦵

Hips Don't Lie: Fix Hip Pain with Resistance Training! 🦵

Push with Power, Not Pain! 💪

Push with Power, Not Pain! 💪

Shoulder Health: Why Pulling is more important than Pushing

Shoulder Health: Why Pulling is more important than Pushing

Protect Your Joints with Resistance Training

Protect Your Joints with Resistance Training

The Real Reason for Resistance Training: It's Not About Fat Loss!

The Real Reason for Resistance Training: It's Not About Fat Loss!

The Truth About Sugar and Diet Sodas: What You Need to Know

The Truth About Sugar and Diet Sodas: What You Need to Know

Ice Baths: Ruining Your Gains? Let’s Talk!

Ice Baths: Ruining Your Gains? Let’s Talk!

Health Tips on a Time Budget

Health Tips on a Time Budget

Caffeine: Banned Substance by NCAA and How to Take It for Performance

Caffeine: Banned Substance by NCAA and How to Take It for Performance

Anterior Hip Pinch

Anterior Hip Pinch

DB Lying Straight Arm Pullover

DB Lying Straight Arm Pullover

Rotational Sledge Lunge To Stability RA

Rotational Sledge Lunge To Stability RA

Pull Ups - Neutral Grip w/ Straight Legs RA

Pull Ups - Neutral Grip w/ Straight Legs RA

Pull Ups - Neutral Grip w/ Foam Roller b/w Knees RA

Pull Ups - Neutral Grip w/ Foam Roller b/w Knees RA

Plate Loaded Standing Leg Curl 1 Leg RA

Plate Loaded Standing Leg Curl 1 Leg RA

Plate Loaded Hip Thruster RA

Plate Loaded Hip Thruster RA

Plate Loaded Hip Extension RA

Plate Loaded Hip Extension RA

Plate Loaded Hip Extension IsoHold RA

Plate Loaded Hip Extension IsoHold RA

Plate Loaded Hip Extension 1 Leg Standing RA

Plate Loaded Hip Extension 1 Leg Standing RA

Plate Loaded Hip Abduction 1 Leg Standing RA

Plate Loaded Hip Abduction 1 Leg Standing RA

Plate Load Row RA

Plate Load Row RA

Plate Load Row Alt RA

Plate Load Row Alt RA

Plate Load Row 1 Arm RA

Plate Load Row 1 Arm RA

Plate Load High Row RA

Plate Load High Row RA

Sledgehammer Warrior Lateral Lunge RA

Sledgehammer Warrior Lateral Lunge RA

Plate Load High Row Alt RA

Plate Load High Row Alt RA

Plate Load High Row 1 Arm RA

Plate Load High Row 1 Arm RA

Free Trainer Dead Bug Floor Press Contralateral RA

Free Trainer Dead Bug Floor Press Contralateral RA

Free Trainer Front Raise 1 Arm RA

Free Trainer Front Raise 1 Arm RA

Free Trainer Front Squat 1 Arm RA

Free Trainer Front Squat 1 Arm RA

Free Trainer Hack Squat RA

Free Trainer Hack Squat RA

Free Trainer Lateral Lunge Contralateral RA

Free Trainer Lateral Lunge Contralateral RA

Free Trainer Lateral Lunge to Stability Contralateral RA

Free Trainer Lateral Lunge to Stability Contralateral RA

Free Trainer Lateral Lunge w/ Rotational Lift Contralateral RA

Free Trainer Lateral Lunge w/ Rotational Lift Contralateral RA

Free Trainer Lateral Raise 1 Arm RA

Free Trainer Lateral Raise 1 Arm RA

Free Trainer Lateral Raise RA

Free Trainer Lateral Raise RA

Free Trainer Leg Lifted Floor Press RA

Free Trainer Leg Lifted Floor Press RA

Free Trainer Leg Lifted Floor Press w/ DB Scap Punch RA

Free Trainer Leg Lifted Floor Press w/ DB Scap Punch RA

Free Trainer Leg Lowering Floor Press w/ DB Scap Punch RA

Free Trainer Leg Lowering Floor Press w/ DB Scap Punch RA

Free Trainer Meadows Row RA

Free Trainer Meadows Row RA

Free Trainer RDL 1 Leg Contralateral RA

Free Trainer RDL 1 Leg Contralateral RA

Free Trainer RDL 1 Leg Ipsilateral RA

Free Trainer RDL 1 Leg Ipsilateral RA

Free Trainer RDL RA

Free Trainer RDL RA

Free Trainer Reverse Lunge Contralateral RA

Free Trainer Reverse Lunge Contralateral RA

Free Trainer Reverse Lunge to Press Contralateral RA

Free Trainer Reverse Lunge to Press Contralateral RA

Free Trainer Rotational Floor Press RA

Free Trainer Rotational Floor Press RA

Free Trainer Split Stance Push Press RA

Free Trainer Split Stance Push Press RA

Free Trainer Split Stance Push Press Switches RA

Free Trainer Split Stance Push Press Switches RA

Free Trainer Split Stance Rotational lift to Press RA

Free Trainer Split Stance Rotational lift to Press RA

Free Trainer Split Stance Speed Rotational lift to Press RA

Free Trainer Split Stance Speed Rotational lift to Press RA

Free Trainer Squat to Press RA

Free Trainer Squat to Press RA

Free Trainer Underhand Grip Row 1 Arm RA

Free Trainer Underhand Grip Row 1 Arm RA

Free Trainer Zercher Reverse Lunge w/ Elbow Straps RA

Free Trainer Zercher Reverse Lunge w/ Elbow Straps RA

Free Trainer Zercher Squat w/ Elbow Straps RA

Free Trainer Zercher Squat w/ Elbow Straps RA

Gaspari Bar Hammer Preacher Curl RA

Gaspari Bar Hammer Preacher Curl RA

Gaspari Bar Preacher Curl RA

Gaspari Bar Preacher Curl RA

Gaspari Bar Supported Triceps Extension RA

Gaspari Bar Supported Triceps Extension RA

Gaspari Bar Zottman Preacher Curl RA

Gaspari Bar Zottman Preacher Curl RA

Hanging Core Rotations w/ Foam Roller RA

Hanging Core Rotations w/ Foam Roller RA

Lateral Hurdle Hops Continuous RA

Lateral Hurdle Hops Continuous RA

Lateral Hurdle Hops Non Counter Movement RA

Lateral Hurdle Hops Non Counter Movement RA

Lateral Hurdle Jump Non Counter Movement RA

Lateral Hurdle Jump Non Counter Movement RA

Lateral Hurdle Jumps Continuous RA

Lateral Hurdle Jumps Continuous RA

Low Row Machine 1 Arm 1/2 Kneeling RA

Low Row Machine 1 Arm 1/2 Kneeling RA

Low Row Machine 3pt Bent Over RA

Low Row Machine 3pt Bent Over RA

Low Row Machine Alt Bent Arm RA

Low Row Machine Alt Bent Arm RA

Low Row Machine Alt Straight Arm RA

Low Row Machine Alt Straight Arm RA

Low Row Machine Bird Dog RA

Low Row Machine Bird Dog RA

Low Row Machine RA

Low Row Machine RA

Machine Biceps Curl 1 Hand RA

Machine Biceps Curl 1 Hand RA

Machine Biceps Curl RA

Machine Biceps Curl RA

Machine Chest Press RA

Machine Chest Press RA

Machine Hammer Curl 1 Hand RA

Machine Hammer Curl 1 Hand RA

Machine Hammer Curl RA

Machine Hammer Curl RA

Machine Reverse Curl RA

Machine Reverse Curl RA

Machine Triceps Extension RA

Machine Triceps Extension RA

Med Ball Chest Pass Continuous RA

Med Ball Chest Pass Continuous RA

Med Ball Chest Pass RA

Med Ball Chest Pass RA

Med Ball Overhead Wall Slam RA

Med Ball Overhead Wall Slam RA

Med Ball Parallel Rotational Pass Continuous RA

Med Ball Parallel Rotational Pass Continuous RA

Med Ball Parallel Rotational Pass RA

Med Ball Parallel Rotational Pass RA

Med Ball Perpendicular Overhead Rotational Throw RA

Med Ball Perpendicular Overhead Rotational Throw RA

Med Ball Perpendicular Rotational Chest Pass Continuous RA

Med Ball Perpendicular Rotational Chest Pass Continuous RA

Med Ball Perpendicular Rotational Chest Pass RA

Med Ball Perpendicular Rotational Chest Pass RA

Med Ball Perpendicular Rotational Pass Continuous RA

Med Ball Perpendicular Rotational Pass Continuous RA

Med Ball Perpendicular Rotational Pass RA

Med Ball Perpendicular Rotational Pass RA

Medial Hurdle Hops Continuous RA

Medial Hurdle Hops Continuous RA

Medial Hurdle Hops Non Counter Movement RA

Medial Hurdle Hops Non Counter Movement RA

Mini Band External Rotations RA

Mini Band External Rotations RA

Mini Band Kick Back RA

Mini Band Kick Back RA

Mini Band Lateral Walk RA

Mini Band Lateral Walk RA

Mini Band Monster Walk RA

Mini Band Monster Walk RA

Mini Band Squat RA

Mini Band Squat RA

Mini Band Staggered Stance Walk RA

Mini Band Staggered Stance Walk RA

Mini Band Straight Leg Lateral Walk RA

Mini Band Straight Leg Lateral Walk RA

Plate Load Chest Press 1 Arm RA

Plate Load Chest Press 1 Arm RA

Plate Load Chest Press Alt RA

Plate Load Chest Press Alt RA

Plate Load Chest Press RA

Plate Load Chest Press RA

Foam Roll Assisted Pelvic Rotations RA

Foam Roll Assisted Pelvic Rotations RA

Cable Step Up Ipsilateral RA

Cable Step Up Ipsilateral RA

Cable Step Up Contralateral RA

Cable Step Up Contralateral RA

Cable Step Up 2 Hand RA

Cable Step Up 2 Hand RA

Cable Push Pull Explosive RA

Cable Push Pull Explosive RA

Cable Push Pull Control RA

Cable Push Pull Control RA

Cable Low Row Narrow MAG Grip RA

Cable Low Row Narrow MAG Grip RA

Cable Low Row Medium MAG Grip RA

Cable Low Row Medium MAG Grip RA

Cable Lat Pulldown Wide MAG Grip RA

Cable Lat Pulldown Wide MAG Grip RA

Cable Lat Pulldown Narrow MAG Grip RA

Cable Lat Pulldown Narrow MAG Grip RA

Cable Lat Pulldown Medium MAG Grip RA

Cable Lat Pulldown Medium MAG Grip RA

Cable Lat Pulldown 2 Elbow Strap RA

Cable Lat Pulldown 2 Elbow Strap RA

Cable Lat Pulldown 1 Elbow Strap RA

Cable Lat Pulldown 1 Elbow Strap RA

Cable Curl to Press Contralateral RA

Cable Curl to Press Contralateral RA

Box Drop to Stability 1 Leg RA

Box Drop to Stability 1 Leg RA

Box Drop to Lateral Bound RA

Box Drop to Lateral Bound RA

Box Drop to Broad Jump RA

Box Drop to Broad Jump RA

Box Drop to Broad Hop RA

Box Drop to Broad Hop RA

Box Drop RA

Box Drop RA

Bent Knee Calf Raise Plate Loaded RA

Bent Knee Calf Raise Plate Loaded RA

45 Degree Hyper Overhead Med Ball RA

45 Degree Hyper Overhead Med Ball RA

45 Degree Hyper Med Ball RA

45 Degree Hyper Med Ball RA

45 Degree Hyper Banded w/ Med Ball RA

45 Degree Hyper Banded w/ Med Ball RA

45 Degree Hyper Banded RA

45 Degree Hyper Banded RA

3 Hurdle Drill to Sprint RA

3 Hurdle Drill to Sprint RA

Machine Leg Curl RA

Machine Leg Curl RA

Machine Leg Extension RA

Machine Leg Extension RA

Machine Squat 1 Leg RA

Machine Squat 1 Leg RA

Machine Squat Explosive RA

Machine Squat Explosive RA

Machine Squat RA

Machine Squat RA

KB Offset Suitcase March

KB Offset Suitcase March

KB 1 2 Kneeling Bottoms Up Waitress Hold

KB 1 2 Kneeling Bottoms Up Waitress Hold

DB Wrist Rotations

DB Wrist Rotations

DB Wrist Extension

DB Wrist Extension

KB Wrist Extensor Smash

KB Wrist Extensor Smash

Straight Arm Radial Elbow Mobilization

Straight Arm Radial Elbow Mobilization

Bent Arm Radial Elbow Mobilization

Bent Arm Radial Elbow Mobilization

90 90 Hip Rotation

90 90 Hip Rotation

Asymmetrical Weight Shift

Asymmetrical Weight Shift

Band Squat Ext Rot

Band Squat Ext Rot

Chest Falls Forward

Chest Falls Forward

KB Ankle Mob

KB Ankle Mob

KB Deep Squat Rocking

KB Deep Squat Rocking

KB Goblet Squat

KB Goblet Squat

Mini Band Glute Bridge

Mini Band Glute Bridge

OVH Squat Assessment

OVH Squat Assessment

Valgus Knee

Valgus Knee

TP Upper Back Complex

TP Upper Back Complex

Prone L

Prone L

3 Position Pushup IsoHolds

3 Position Pushup IsoHolds

TP Wrist Extensors

TP Wrist Extensors

TP Triceps

TP Triceps

TP TFL

TP TFL

TP VMO and Adductors

TP VMO and Adductors

TP Top of Foot

TP Top of Foot

TP Sub Occipitals

TP Sub Occipitals

TP Soleus and Gastrocnemius

TP Soleus and Gastrocnemius

TP Rectus Femoris

TP Rectus Femoris

TP QL

TP QL

TP Pec Minor

TP Pec Minor

TP Pec Major

TP Pec Major

TP Latissimus Dorsi

TP Latissimus Dorsi

TP Pec Major Floor

TP Pec Major Floor

TP Infraspinatus

TP Infraspinatus

TP Foot Bottom

TP Foot Bottom

TP Glute Max

TP Glute Max

TP Floor Hamstring

TP Floor Hamstring

TP Abductor Pollicis Brevis

TP Abductor Pollicis Brevis

TP Seated Hamstring

TP Seated Hamstring