Канал: Iron Will Barbell

445 box squat PR

445 box squat PR

Max effort deadlift with accommodating resistance

Max effort deadlift with accommodating resistance

455 SSYOKE squat | max effort day PR

455 SSYOKE squat | max effort day PR

435 SSB Box Squat PR

435 SSB Box Squat PR

545 deadlift | max effort day

545 deadlift | max effort day

Pin bench press 295x3 | max effort work

Pin bench press 295x3 | max effort work

I finally missed a squat. I knew it would happen someday. Just didn't figure on today.

I finally missed a squat. I knew it would happen someday. Just didn't figure on today.

Screwed around with some chain flies. I like this better than dumbbell flies.

Screwed around with some chain flies. I like this better than dumbbell flies.

525 axle bar PR | max effort day

525 axle bar PR | max effort day

485 squat PR | max effort day

485 squat PR | max effort day

525 deficit deadlift PR | max effort day

525 deficit deadlift PR | max effort day

Max effort day | 435lbs bar weight 60lbs of chain

Max effort day | 435lbs bar weight 60lbs of chain

200lb log clean & press

200lb log clean & press

335 atlas stone

335 atlas stone

I suck at sumo deadlifts 475lbs

I suck at sumo deadlifts 475lbs

snatch grip deadlifts

snatch grip deadlifts

squats with the zercher harness

squats with the zercher harness

445 SSYOKE squat PR

445 SSYOKE squat PR

570lb deadlift PR

570lb deadlift PR

312lb atlas stone

312lb atlas stone

345 bench press with a slingshot for overload

345 bench press with a slingshot for overload

435 box squat

435 box squat

conjugate

conjugate

Max Effort day | 300 lb atlas stone | 495lb +60lb chain deadlift

Max Effort day | 300 lb atlas stone | 495lb +60lb chain deadlift

425 SSB box squat | max effort day

425 SSB box squat | max effort day

Heavy dumbbell work | 120s for 10

Heavy dumbbell work | 120s for 10

Atlas stone and sandbag lifts are becoming my favorite assistance excercises.

Atlas stone and sandbag lifts are becoming my favorite assistance excercises.

heavy front squat single

heavy front squat single

axle bar push press 210lbs | max effort work

axle bar push press 210lbs | max effort work

515 axle deadlift | max effort day

515 axle deadlift | max effort day

475lb Squat PR

475lb Squat PR

515 deficit deadlift PR | #maxeffort

515 deficit deadlift PR | #maxeffort

425 SSB box squat PR | #maxeffort

425 SSB box squat PR | #maxeffort

225 push press PR | #maxeffort

225 push press PR | #maxeffort

max effort day

max effort day

555lb deadlift PR | max effort day

555lb deadlift PR | max effort day

315 floor press | max effort day

315 floor press | max effort day

365lb PR front squat | terrible dismount

365lb PR front squat | terrible dismount

220lb push press | max effort day

220lb push press | max effort day

435lb SSB squat | max effort lower

435lb SSB squat | max effort lower

195lb overhead press | max effort

195lb overhead press | max effort

500lb axle deadlift with straps | max effort day

500lb axle deadlift with straps | max effort day

finally got 315 back

finally got 315 back

233lb atlas stone over bar | I need to make a bigger stone

233lb atlas stone over bar | I need to make a bigger stone

345 lb front squat | max effort day

345 lb front squat | max effort day

Circus dumbbell training without a circus dumbbell | 95lbs

Circus dumbbell training without a circus dumbbell | 95lbs

205lb axle bar push press | max effort work

205lb axle bar push press | max effort work

405 lb SSB box squat

405 lb SSB box squat

Adam hitting 405

Adam hitting 405

325 lb bench press with slingshot

325 lb bench press with slingshot

500 lb deficit deadlift

500 lb deficit deadlift

465 squat PR

465 squat PR

Max effort day | 185lb overhead press

Max effort day | 185lb overhead press

3x8 at 225

3x8 at 225

Atlas stone over bar

Atlas stone over bar

Dynamic effort pin squats

Dynamic effort pin squats

Sometimes you eat the bar, and sometimes he eats you.

Sometimes you eat the bar, and sometimes he eats you.

Max effort day | pin press 315

Max effort day | pin press 315

Max effort | 295x2 pin press

Max effort | 295x2 pin press

Max effort work. SSYOKE 405x2

Max effort work. SSYOKE 405x2

Max effort day | SSB squats | 385 for 3

Max effort day | SSB squats | 385 for 3

Dynamic effort(speed work)

Dynamic effort(speed work)

Max effort Day | 215lb push press

Max effort Day | 215lb push press

335lb front squat

335lb front squat

Ukrainian deadlifts | lift with your back

Ukrainian deadlifts | lift with your back

475lb axle bar deadlift

475lb axle bar deadlift

455 squat

455 squat

Spotter licking my ear on max effort day

Spotter licking my ear on max effort day

545lb deadlift

545lb deadlift

500x3 | PR | week 12 | day 1

500x3 | PR | week 12 | day 1

Deadlifts from week 11, day 1 | 3x3 at 475 | last set

Deadlifts from week 11, day 1 | 3x3 at 475 | last set

3x3 at 405 | last set | week 11-day 4

3x3 at 405 | last set | week 11-day 4

5x3 at 435. Last set. Week 9, day 2

5x3 at 435. Last set. Week 9, day 2

5x3 at 375lbs. Last set. Week 8, day 5.

5x3 at 375lbs. Last set. Week 8, day 5.

5x5 at 160lbs. Last set. Week 8, day 4

5x5 at 160lbs. Last set. Week 8, day 4

5x10 at 275

5x10 at 275

5x3 at 425. Last set. Week 8, day 2.

5x3 at 425. Last set. Week 8, day 2.

Low bar squat. 5x3 at 365lbs, last set. Week 7, day 3.

Low bar squat. 5x3 at 365lbs, last set. Week 7, day 3.

Tony hitting some cambered bar bench press.

Tony hitting some cambered bar bench press.

Adam hitting some floor press.

Adam hitting some floor press.

Floor press for supplemental lift today.

Floor press for supplemental lift today.

Whooo! Ouch?

Whooo! Ouch?

5x7 at 335 lbs. Last set. Week 4, day 5.

5x7 at 335 lbs. Last set. Week 4, day 5.

Some accessory work from week 2, day 4

Some accessory work from week 2, day 4

3x10 barbell rows. Last set. Week 1, day 4

3x10 barbell rows. Last set. Week 1, day 4

5x10 overhead press. Last set. Week 1, day 4

5x10 overhead press. Last set. Week 1, day 4

3x10 SSB squats. Last set. Week 1, day 2.

3x10 SSB squats. Last set. Week 1, day 2.

5x10 Romanian deadlifts. Last set. Week 1, day 2.

5x10 Romanian deadlifts. Last set. Week 1, day 2.

Elitefts American Cambered Bar board press to finish off bench day.

Elitefts American Cambered Bar board press to finish off bench day.

All of my PRs and form checks from the past 4 years. The good, the bad, and the ugly.

All of my PRs and form checks from the past 4 years. The good, the bad, and the ugly.

435 squat

435 squat

525 deadlift

525 deadlift

Atlas stone over bar

Atlas stone over bar

405x3

405x3