Канал: VDS Gym Motivation

Weekend team

Weekend team

SIMPLE AND EFFECTIVE CHEST EXERCISES AT HOME#2.

SIMPLE AND EFFECTIVE CHEST EXERCISES AT HOME#2.

SIMPLE AND EFFECTIVE CHEST EXERCISES AT HOME#1.

SIMPLE AND EFFECTIVE CHEST EXERCISES AT HOME#1.

TOP EFFECTIVE CHEST EXERCISES AT HOME#2.

TOP EFFECTIVE CHEST EXERCISES AT HOME#2.

TOP EFFECTIVE CHEST EXERCISES AT HOME#1.

TOP EFFECTIVE CHEST EXERCISES AT HOME#1.

5 SUPER EFFECTIVE AT-HOME CHEST EXERCISES.

5 SUPER EFFECTIVE AT-HOME CHEST EXERCISES.

THE MOST EFFECTIVE SHOULDER EXERCISES.

THE MOST EFFECTIVE SHOULDER EXERCISES.

TOP SUPER EFFECTIVE SHOULDER EXERCISES AT THE GYM.

TOP SUPER EFFECTIVE SHOULDER EXERCISES AT THE GYM.

HOW TO DO 30 DEGREE DUMBBELL RAISES - 204 CALORIES PER HOUR - (Back Workout).

HOW TO DO 30 DEGREE DUMBBELL RAISES - 204 CALORIES PER HOUR - (Back Workout).

GET A STRONG SHOULDER WITH THE FOLLOWING EXERCISES#2.

GET A STRONG SHOULDER WITH THE FOLLOWING EXERCISES#2.

HOW TO DO STANDING CABLE, EXTERNAL ROTATION - 238 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING CABLE, EXTERNAL ROTATION - 238 CALORIES PER HOUR - (Back Workout).

HOW TO DO TWISTING DUMBBELL SHOULDER PRESS - 442 CALORIES PER HOUR - (Back Workout).

HOW TO DO TWISTING DUMBBELL SHOULDER PRESS - 442 CALORIES PER HOUR - (Back Workout).

HOW TO DO DUMBBELL SHOULDER PRESS ON SWISS BALL - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO DUMBBELL SHOULDER PRESS ON SWISS BALL - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO BARBELL PUSH PRESS - 442 CALORIES PER HOUR - (Back Workout).

HOW TO DO BARBELL PUSH PRESS - 442 CALORIES PER HOUR - (Back Workout).

GET A STRONG SHOULDER WITH THE FOLLOWING EXERCISES#1.

GET A STRONG SHOULDER WITH THE FOLLOWING EXERCISES#1.

HOW TO DO FRONT CABLE RAISES - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO FRONT CABLE RAISES - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO DUMBBELL CROSS PUNCH - 354 CALORIES PER HOUR - (Back Workout).

HOW TO DO DUMBBELL CROSS PUNCH - 354 CALORIES PER HOUR - (Back Workout).

HOW TO DO DUMBBELL SHOULDER PRESS, STAGGERED STANCE - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO DUMBBELL SHOULDER PRESS, STAGGERED STANCE - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO CROSS BODY CABLE RAISES - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO CROSS BODY CABLE RAISES - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO DUMBBELL ARNOLD SHOULDER PRESS - 374 CALORIES PER HOUR - (Back Workout).

HOW TO DO DUMBBELL ARNOLD SHOULDER PRESS - 374 CALORIES PER HOUR - (Back Workout).

HOW TO DO SEATED BEHIND THE NECK PRESS - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO SEATED BEHIND THE NECK PRESS - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING BARBELL PRESS - 459 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING BARBELL PRESS - 459 CALORIES PER HOUR - (Back Workout).

EXERCISES TO ENLARGE SHOULDER MUSCLES TO BURN EXCESS FAT EFFECTIVELY#2.

EXERCISES TO ENLARGE SHOULDER MUSCLES TO BURN EXCESS FAT EFFECTIVELY#2.

HOW TO DO REAR DUMBBELL RAISES - 380 CALORIES PER HOUR - (Back Workout).

HOW TO DO REAR DUMBBELL RAISES - 380 CALORIES PER HOUR - (Back Workout).

HOW TO DO PLATE PICKUP OVERHEAD LIFT - 480 CALORIES PER HOUR - (Back Workout).

HOW TO DO PLATE PICKUP OVERHEAD LIFT - 480 CALORIES PER HOUR - (Back Workout).

HOW TO DO SEATED BARBELL FRONT PRESS - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO SEATED BARBELL FRONT PRESS - 408 CALORIES PER HOUR - (Back Workout).

EXERCISES TO ENLARGE SHOULDER MUSCLES TO BURN EXCESS FAT EFFECTIVELY#1

EXERCISES TO ENLARGE SHOULDER MUSCLES TO BURN EXCESS FAT EFFECTIVELY#1

HOW TO DO FRONT DUMBBELL RAISES - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO FRONT DUMBBELL RAISES - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO LATERAL DUMBBELL RAISES - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO LATERAL DUMBBELL RAISES - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING DUMBBELL PRESS - 442 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING DUMBBELL PRESS - 442 CALORIES PER HOUR - (Back Workout).

HOW TO DO SEATED DUMBBELL PRESS - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO SEATED DUMBBELL PRESS - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO ISOMETRIC BARBELL CURL - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO ISOMETRIC BARBELL CURL - 408 CALORIES PER HOUR - (Back Workout).

TOP EXERCISES TO INCREASE ARM MUSCLES TO BURN EXCESS FAT AT THE GYM EFFECTIVELY#2.

TOP EXERCISES TO INCREASE ARM MUSCLES TO BURN EXCESS FAT AT THE GYM EFFECTIVELY#2.

HOW TO DO TRX BICEPS CLUTCH - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO TRX BICEPS CLUTCH - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO BARBELL SPIDER CURLS - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO BARBELL SPIDER CURLS - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO SWISS BALL PREACHER CURLS - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO SWISS BALL PREACHER CURLS - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO HAMMER CURLS WITH TRICEPS BAR - 306 CALORIES PER HOUR - (Back Workout).

HOW TO DO HAMMER CURLS WITH TRICEPS BAR - 306 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING OVERHEAD CABLE CURLS - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING OVERHEAD CABLE CURLS - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO EZ BAR CURLS WITH WIDE GRIP - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO EZ BAR CURLS WITH WIDE GRIP - 340 CALORIES PER HOUR - (Back Workout).

TOP EXERCISES TO INCREASE ARM MUSCLES TO BURN EXCESS FAT AT THE GYM EFFECTIVELY#1.

TOP EXERCISES TO INCREASE ARM MUSCLES TO BURN EXCESS FAT AT THE GYM EFFECTIVELY#1.

HOW TO DO CROSS BODY HAMMER CURLS - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO CROSS BODY HAMMER CURLS - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO SPLIT STANCE CURL TO PRESS - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO SPLIT STANCE CURL TO PRESS - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO ZOTTMAN CURL - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO ZOTTMAN CURL - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO PRONE DUMBBELL CURL - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO PRONE DUMBBELL CURL - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO SINGLE ARM STANDING CABLE CURL - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO SINGLE ARM STANDING CABLE CURL - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO SUPERBAND HAMMER CURL - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO SUPERBAND HAMMER CURL - 408 CALORIES PER HOUR - (Back Workout).

EFFECTIVE HAND EXERCISES AND FAT BURNING IN AN HOUR#4.

EFFECTIVE HAND EXERCISES AND FAT BURNING IN AN HOUR#4.

HOW TO DO BICEPS CURL WITH TUBING - 238 CALORIES PER HOUR - (Back Workout).

HOW TO DO BICEPS CURL WITH TUBING - 238 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING DUMBBELL REVERSE CURLS - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING DUMBBELL REVERSE CURLS - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO BARBELL ONE ARM BICEPS CURL - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO BARBELL ONE ARM BICEPS CURL - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING CABLE BICEP CURLS ALTERNATING - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING CABLE BICEP CURLS ALTERNATING - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING BARBELL REVERSE CURLS - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING BARBELL REVERSE CURLS - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING HAMMER CURLS - 306 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING HAMMER CURLS - 306 CALORIES PER HOUR - (Back Workout).

EFFECTIVE HAND EXERCISES AND FAT BURNING IN AN HOUR#3.

EFFECTIVE HAND EXERCISES AND FAT BURNING IN AN HOUR#3.

HOW TO DO SEATED CURLS - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO SEATED CURLS - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO INCLINE DUMBBELL CURLS - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO INCLINE DUMBBELL CURLS - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO CABLE CURLS - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO CABLE CURLS - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO SPIDER CURLS - 272 CALORIES PER HOUR - (Back Workout).

HOW TO DO SPIDER CURLS - 272 CALORIES PER HOUR - (Back Workout).

EFFECTIVE HAND EXERCISES AND FAT BURNING IN AN HOUR#2.

EFFECTIVE HAND EXERCISES AND FAT BURNING IN AN HOUR#2.

HOW TO DO EZ CURL BAR CURLS - 374 CALORIES PER HOUR - (Back Workout).

HOW TO DO EZ CURL BAR CURLS - 374 CALORIES PER HOUR - (Back Workout).

HOW TO DO CONCENTRATION CURLS - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO CONCENTRATION CURLS - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING DUMBBELL CURLS - 357 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING DUMBBELL CURLS - 357 CALORIES PER HOUR - (Back Workout).

EFFECTIVE HAND EXERCISES AND FAT BURNING IN AN HOUR#1.

EFFECTIVE HAND EXERCISES AND FAT BURNING IN AN HOUR#1.

HOW TO DO SEATED HAMMER CURLS - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO SEATED HAMMER CURLS - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING BARBELL CURLS - 367 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING BARBELL CURLS - 367 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING ALTERNATE DUMBBELL CURL - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO STANDING ALTERNATE DUMBBELL CURL - 323 CALORIES PER HOUR - (Back Workout).

HOW TO DO INCLINE BENCH REVERSE DUMBBELL FLY - 306 CALORIES PER HOUR - (Back Workout).

HOW TO DO INCLINE BENCH REVERSE DUMBBELL FLY - 306 CALORIES PER HOUR - (Back Workout).

HOW TO DO LYING BENCH REVERSE DUMBBEL - 306 CALORIES PER HOUR - (Back Workout).

HOW TO DO LYING BENCH REVERSE DUMBBEL - 306 CALORIES PER HOUR - (Back Workout).

HOW TO DO SQUAT THRUST WITH SINGLE ARM DUMBBELL CLEAN - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO SQUAT THRUST WITH SINGLE ARM DUMBBELL CLEAN - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO REVERSE CABLE WOOD CHOP - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO REVERSE CABLE WOOD CHOP - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO ALTERNATING ROWS ON SWISS BALL - 306 CALORIES PER HOUR - (Back Workout).

HOW TO DO ALTERNATING ROWS ON SWISS BALL - 306 CALORIES PER HOUR - (Back Workout).

BURN FAT IN THE BACK EFFECTIVELY WITH BACK EXERCISES#2.

BURN FAT IN THE BACK EFFECTIVELY WITH BACK EXERCISES#2.

HOW TO DO SINGLE LEG GOOD MORNING - 425 CALORIES PER HOUR - (Back Workout).

HOW TO DO SINGLE LEG GOOD MORNING - 425 CALORIES PER HOUR - (Back Workout).

HOW TO DO PLATE BENT OVER ROW - 340 CALORIES PER HOUR - (Back Workout).

HOW TO DO PLATE BENT OVER ROW - 340 CALORIES PER HOUR - (Back Workout).

BURN FAT IN THE BACK EFFECTIVELY WITH BACK EXERCISES#1

BURN FAT IN THE BACK EFFECTIVELY WITH BACK EXERCISES#1

HOW TO DO SINGLE LEG DEADLIFT WITH WEIGHT - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO SINGLE LEG DEADLIFT WITH WEIGHT - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO KETTLEBELL SPEED TWO HAND SWING - 646 CALORIES PER HOUR - (Back Workout).

HOW TO DO KETTLEBELL SPEED TWO HAND SWING - 646 CALORIES PER HOUR - (Back Workout).

HOW TO DO KETTLEBELL TURKISH SIT UP - 476 CALORIES PER HOUR - (Back Workout).

HOW TO DO KETTLEBELL TURKISH SIT UP - 476 CALORIES PER HOUR - (Back Workout).

HOW TO DO SUPINE HIP EXTENSION ON SWISS BALL - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO SUPINE HIP EXTENSION ON SWISS BALL - 408 CALORIES PER HOUR - (Back Workout).

HOW TO DO DUMBBELL ROWS ON SWISS BALL - 340 CALORIES PER HOUR - (Back workout).

HOW TO DO DUMBBELL ROWS ON SWISS BALL - 340 CALORIES PER HOUR - (Back workout).

HOW TO DO SWISS BALL REVERSE DUMBBELL FLY - 306 CALORIES PER HOUR - (Back workout).

HOW TO DO SWISS BALL REVERSE DUMBBELL FLY - 306 CALORIES PER HOUR - (Back workout).

HOW TO DO TWO IN ONE STANDING BAND ROW - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO TWO IN ONE STANDING BAND ROW - 408 CALORIES PER HOUR - (Back workout).

BURN EXCESS FAT IN THE BACK SHOULDER WITH EFFECTIVE BACK SHOULDER EXERCISES#2.

BURN EXCESS FAT IN THE BACK SHOULDER WITH EFFECTIVE BACK SHOULDER EXERCISES#2.

HOW TO DO STANDING CABLE EXTENSIONS - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO STANDING CABLE EXTENSIONS - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO BARBELL SUITCASE DEADLIFT - 466 CALORIES PER HOUR - (Back workout).

HOW TO DO BARBELL SUITCASE DEADLIFT - 466 CALORIES PER HOUR - (Back workout).

HOW TO DO DUMBBELL WOODCHOPPER - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO DUMBBELL WOODCHOPPER - 408 CALORIES PER HOUR - (Back workout).

BURN EXCESS FAT IN THE BACK SHOULDER WITH EFFECTIVE BACK SHOULDER EXERCISES#1.

BURN EXCESS FAT IN THE BACK SHOULDER WITH EFFECTIVE BACK SHOULDER EXERCISES#1.

HOW TO DO PRONE COBRA - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO PRONE COBRA - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO SEATED CABLE ROWS OVERHEAD - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO SEATED CABLE ROWS OVERHEAD - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO PULL UPS JUMPING - 476 CALORIES PER HOUR - (Back workout).

HOW TO DO PULL UPS JUMPING - 476 CALORIES PER HOUR - (Back workout).

HOW TO DO PULLOVER WITH THROW ON SWISS BALL - 442 CALORIES PER HOUR - (Back workout).

HOW TO DO PULLOVER WITH THROW ON SWISS BALL - 442 CALORIES PER HOUR - (Back workout).

HOW TO DO SINGLE LEG DUMBBELL ROMANIAN DEADLIFT - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO SINGLE LEG DUMBBELL ROMANIAN DEADLIFT - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO BARBELL PULLOVER - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO BARBELL PULLOVER - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO DUMBBELL SNATCH - 459 CALORIES PER HOUR - (Back workout).

HOW TO DO DUMBBELL SNATCH - 459 CALORIES PER HOUR - (Back workout).

YOU'LL HAVE SUPER STRONG SHOULDERS WITH THESE TEN SUPER FAT-BURNING BACK EXERCISES#2.

YOU'LL HAVE SUPER STRONG SHOULDERS WITH THESE TEN SUPER FAT-BURNING BACK EXERCISES#2.

HOW TO DO DUMBBELL PLANK ROW - 476 CALORIES PER HOUR - (Back workout).

HOW TO DO DUMBBELL PLANK ROW - 476 CALORIES PER HOUR - (Back workout).

HOW TO DO INVERTED ROW - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO INVERTED ROW - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO SUMO DEADLIFT - 459 CALORIES PER HOUR - (Back workout).

HOW TO DO SUMO DEADLIFT - 459 CALORIES PER HOUR - (Back workout).

HOW TO DO BARBELL POWER CLEAN - 510 CALORIES PER HOUR - (Back workout).

HOW TO DO BARBELL POWER CLEAN - 510 CALORIES PER HOUR - (Back workout).

YOU'LL HAVE SUPER STRONG SHOULDERS WITH THESE TEN SUPER FAT-BURNING BACK EXERCISES#1.

YOU'LL HAVE SUPER STRONG SHOULDERS WITH THESE TEN SUPER FAT-BURNING BACK EXERCISES#1.

HOW TO DO BENT OVER ROW WITH BACK EXTENSION - 442 CALORIES PER HOUR - (Back workout).

HOW TO DO BENT OVER ROW WITH BACK EXTENSION - 442 CALORIES PER HOUR - (Back workout).

HOW TO DO FACE PULL - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO FACE PULL - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO CABLE CHOP WOODCHOPPER - 391 CALORIES PER HOUR - (Back workout).

HOW TO DO CABLE CHOP WOODCHOPPER - 391 CALORIES PER HOUR - (Back workout).

HOW TO DO REVERSE GRIP BENT OVER BARBELL ROWS - 442 CALORIES PER HOUR - (Back workout).

HOW TO DO REVERSE GRIP BENT OVER BARBELL ROWS - 442 CALORIES PER HOUR - (Back workout).

HOW TO DO STRAIGHT ARM CABLE PULLDOWN - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO STRAIGHT ARM CABLE PULLDOWN - 408 CALORIES PER HOUR - (Back workout).

SUPER BACK EXERCISES TO BURN EXCESS FAT#2.

SUPER BACK EXERCISES TO BURN EXCESS FAT#2.

HOW TO DO STANDING CABLE ROWS - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO STANDING CABLE ROWS - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO PULL UPS - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO PULL UPS - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO DUMBBELL ROW - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO DUMBBELL ROW - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO KETTLEBELL RUSSIAN TWO HAND SWING - 612 CALORIES PER HOUR - (Back workout).

HOW TO DO KETTLEBELL RUSSIAN TWO HAND SWING - 612 CALORIES PER HOUR - (Back workout).

HOW TO DO SEATED CABLE PULLDOWNS - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO SEATED CABLE PULLDOWNS - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO PULL UP WITH NEUTRAL GRIP - 476 CALORIES PER HOUR - (Back workout).

HOW TO DO PULL UP WITH NEUTRAL GRIP - 476 CALORIES PER HOUR - (Back workout).

SUPER BACK EXERCISES TO BURN EXCESS FAT#1.

SUPER BACK EXERCISES TO BURN EXCESS FAT#1.

HOW TO DO T BAR ROWS - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO T BAR ROWS - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO CROSS BENCH DUMBBELL PULLOVERS - 357 CALORIES PER HOUR - (Back workout).

HOW TO DO CROSS BENCH DUMBBELL PULLOVERS - 357 CALORIES PER HOUR - (Back workout).

HOW TO DO DUMBBELL PULLOVERS - 357 CALORIES PER HOUR - (Back workout). DUMBBELL PULLOVERS

HOW TO DO DUMBBELL PULLOVERS - 357 CALORIES PER HOUR - (Back workout). DUMBBELL PULLOVERS

HOW TO DO WIDE GRIP FRONT CHIN UPS - 442 CALORIES PER HOUR - (Back workout).

HOW TO DO WIDE GRIP FRONT CHIN UPS - 442 CALORIES PER HOUR - (Back workout).

GET YOUR BODY BACK WITH TEN EXERCISES TO BURN FAT ON YOUR BACK#2.

GET YOUR BODY BACK WITH TEN EXERCISES TO BURN FAT ON YOUR BACK#2.

HOW TO DO LAT PULLDOWN WITH NEUTRAL GRIP - 442 CALORIES PER HOUR - (Back workout).

HOW TO DO LAT PULLDOWN WITH NEUTRAL GRIP - 442 CALORIES PER HOUR - (Back workout).

HOW TO DO BENT OVER BARBELL ROWS - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO BENT OVER BARBELL ROWS - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO CLOSE GRIP PULLDOWNS - 391 CALORIES PER HOUR - (Back workout).

HOW TO DO CLOSE GRIP PULLDOWNS - 391 CALORIES PER HOUR - (Back workout).

HOW TO DO SEATED CABLE ROWS - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO SEATED CABLE ROWS - 374 CALORIES PER HOUR - (Back workout).

HOW TO DO WIDE GRIP FRONT PULLDOWNS - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO WIDE GRIP FRONT PULLDOWNS - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO ONE ARM DUMBBELL ROWS - 408 CALORIES PER HOUR - (Back workout).

HOW TO DO ONE ARM DUMBBELL ROWS - 408 CALORIES PER HOUR - (Back workout).

GET YOUR BODY BACK WITH TEN EXERCISES TO BURN FAT ON YOUR BACK#1.

GET YOUR BODY BACK WITH TEN EXERCISES TO BURN FAT ON YOUR BACK#1.

HOW TO DO RUSSIAN SIT UPS - 289 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO RUSSIAN SIT UPS - 289 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO TRX STANDING ROLLOUT - 272 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO TRX STANDING ROLLOUT - 272 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL JACKKNIFE WITH PUSHUP - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL JACKKNIFE WITH PUSHUP - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BOSU SIDE PLANK - 289 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BOSU SIDE PLANK - 289 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SIDE PLANK WITH ELEVATED FEET - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SIDE PLANK WITH ELEVATED FEET - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

BURN EXCESS FAT TO INCREASE YOUR BODY'S FLEXIBILITY WITH THESE TEN EXERCISES AT THE GYM#2.

BURN EXCESS FAT TO INCREASE YOUR BODY'S FLEXIBILITY WITH THESE TEN EXERCISES AT THE GYM#2.

HOW TO DO SWISS BALL PLANK RAISE - 357 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL PLANK RAISE - 357 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO STANDING DUMBBELL CORE STABILIZATION - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO STANDING DUMBBELL CORE STABILIZATION - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

BURN EXCESS FAT TO INCREASE YOUR BODY'S FLEXIBILITY WITH THESE TEN EXERCISES AT THE GYM#1.

BURN EXCESS FAT TO INCREASE YOUR BODY'S FLEXIBILITY WITH THESE TEN EXERCISES AT THE GYM#1.

HOW TO DO SPIDERMAN WITH T REACH - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SPIDERMAN WITH T REACH - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SPIDERMAN WITH T REACH - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SPIDERMAN WITH T REACH - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO LATERAL ROLL - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO LATERAL ROLL - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO HEEL DROP - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO HEEL DROP - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BOSU PLANK RAISE - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BOSU PLANK RAISE - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO MOGUL JUMP - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO MOGUL JUMP - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SCISSOR CLAPPERS - 354 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SCISSOR CLAPPERS - 354 CALORIES PER HOUR ( Body weight of 150 lbs ).

TEN EFFECTIVE EXERCISES TO BURN BELLY FAT AT THE GYM#2.

TEN EFFECTIVE EXERCISES TO BURN BELLY FAT AT THE GYM#2.

HOW TO DO UNDER OVER - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO UNDER OVER - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SEATED TWIST AND TILT - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SEATED TWIST AND TILT - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL ROCKY TWIST - 272 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL ROCKY TWIST - 272 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BOSU KNEE TUCKS - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BOSU KNEE TUCKS - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

TEN EFFECTIVE EXERCISES TO BURN BELLY FAT AT THE GYM#1.

TEN EFFECTIVE EXERCISES TO BURN BELLY FAT AT THE GYM#1.

HOW TO DO MEDICINE BALL LYING LEG RAISE - 323 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO MEDICINE BALL LYING LEG RAISE - 323 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BARBELL ROLLOUT WITH PUSHUP - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BARBELL ROLLOUT WITH PUSHUP - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO FEET ELEVATED HAMSTRING PLANK - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO FEET ELEVATED HAMSTRING PLANK - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BEAR CRUNCH - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BEAR CRUNCH - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO FIGURE EIGHT CRUNCHES - 510 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO FIGURE EIGHT CRUNCHES - 510 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO MOUNTAIN CLIMBER WITH PUSHUP - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO MOUNTAIN CLIMBER WITH PUSHUP - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL TWIST ON MEDICINE BALL - 323 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL TWIST ON MEDICINE BALL - 323 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO PLANK WITH ELEVATED FEET - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO PLANK WITH ELEVATED FEET - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO OPEN HALF KNEEL WITH T REACH - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO OPEN HALF KNEEL WITH T REACH - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

Eight effective calorie-burning exercises for you#2.

Eight effective calorie-burning exercises for you#2.

HOW TO DO PILATES ROLL BACK AND UP - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO PILATES ROLL BACK AND UP - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO FEET ELEVATED SIDE PLANK - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO FEET ELEVATED SIDE PLANK - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

Eight effective calorie-burning exercises for you#1.

Eight effective calorie-burning exercises for you#1.

HOW TO DO HOLLOW ROCK HYPEREXTENSIONS - 272 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO HOLLOW ROCK HYPEREXTENSIONS - 272 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO ACTIVE SINGLE LEG HIP RAISE - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO ACTIVE SINGLE LEG HIP RAISE - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL JACKKNIFE ROTATION - 375 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL JACKKNIFE ROTATION - 375 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BARBELL FLOOR WIPERS - 459 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BARBELL FLOOR WIPERS - 459 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL BAND CRUNCH - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL BAND CRUNCH - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO DUMBBELL BOW EXTENSION - 452 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO DUMBBELL BOW EXTENSION - 452 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO L SIT WITH HOLD - 425 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO L SIT WITH HOLD - 425 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO FLOOR LYING LEG THRUSTS - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO FLOOR LYING LEG THRUSTS - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO HEELS TO HEAVEN - 238 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO HEELS TO HEAVEN - 238 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO RUNNING MAN ABS - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO RUNNING MAN ABS - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

Summary of the most effective exercises to burn calories in the gym#2

Summary of the most effective exercises to burn calories in the gym#2

HOW TO DO SWISS BALL HIP RAISE - 289 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL HIP RAISE - 289 CALORIES PER HOUR ( Body weight of 150 lbs ).

Summary of the most effective exercises to burn calories in the gym#1

Summary of the most effective exercises to burn calories in the gym#1

HOW TO DO SWISS BALL ROLL UP - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL ROLL UP - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO STIR THE POT - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO STIR THE POT - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL HIP UP - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL HIP UP - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO DIAGONAL CRUNCH WITH MEDICINE BALL - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO DIAGONAL CRUNCH WITH MEDICINE BALL - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SUITCASE CRUNCH WITH MEDICINE BALL - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SUITCASE CRUNCH WITH MEDICINE BALL - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO STANDING KNEE RAISE - 432 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO STANDING KNEE RAISE - 432 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL ROLLOUT - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL ROLLOUT - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO CLAM CRUNCHES - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO CLAM CRUNCHES - 340 CALORIES PER HOUR ( Body weight of 150 lbs ).

Effective exercises to burn calories at home#2.

Effective exercises to burn calories at home#2.

HOW TO DO HANGING KNEE UP WITH SCAPULA RETRACTION - 408 CALORIES PER HOUR ( Body weight of 150 lbs )

HOW TO DO HANGING KNEE UP WITH SCAPULA RETRACTION - 408 CALORIES PER HOUR ( Body weight of 150 lbs )

HOW TO DO BOSU X CRUNCH - 323 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BOSU X CRUNCH - 323 CALORIES PER HOUR ( Body weight of 150 lbs ).

Effective exercises to burn calories at home#1.

Effective exercises to burn calories at home#1.

HOW TO DO SWISS BALL OBLIQUE CRUNCH - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL OBLIQUE CRUNCH - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL KNEE DRIVE - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SWISS BALL KNEE DRIVE - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BOSU OBLIQUE CRUNCH - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BOSU OBLIQUE CRUNCH - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO RUSSIAN TWIST WITH OVERHEAD PRESS - 459 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO RUSSIAN TWIST WITH OVERHEAD PRESS - 459 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO KNEELING VACUUM - 204 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO KNEELING VACUUM - 204 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO PIKE WALK - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO PIKE WALK - 408 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BENCH CRUNCHES - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO BENCH CRUNCHES - 374 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO REVERSE PLANK - 272 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO REVERSE PLANK - 272 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO PEGUIN HELL TAP CRUNCHES - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO PEGUIN HELL TAP CRUNCHES - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO HANGING KNEE RAISE WITH TWIST - 459 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO HANGING KNEE RAISE WITH TWIST - 459 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO HIGH KNEE SKIPS - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO HIGH KNEE SKIPS - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO ROMAN CHAIR SIT UPS - 357 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO ROMAN CHAIR SIT UPS - 357 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO DOUBLE CRUNCH - 330 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO DOUBLE CRUNCH - 330 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SIDE PLANK WITH OBLIQUE TWIST - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO SIDE PLANK WITH OBLIQUE TWIST - 306 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO RING CRUNCH - 370 CALORIES PER HOUR ( Body weight of 150 lbs ).

HOW TO DO RING CRUNCH - 370 CALORIES PER HOUR ( Body weight of 150 lbs ).