Канал: Daru Strong

Band Drill for Punching 🥊

Band Drill for Punching 🥊

Off-Season Strength & Agility Training | NFL Athletes

Off-Season Strength & Agility Training | NFL Athletes

Athlete Hypertophy Workout | Posterior Chain Training

Athlete Hypertophy Workout | Posterior Chain Training

Boxing Workout: Speed Power Endurance

Boxing Workout: Speed Power Endurance

Plyometrics, Core & Fight Conditioning with Boxing Champ Robeisy Ramirez

Plyometrics, Core & Fight Conditioning with Boxing Champ Robeisy Ramirez

Reaction Drills with World Champ Boxer | Robeisy Ramirez

Reaction Drills with World Champ Boxer | Robeisy Ramirez

Speed, Agility, & Power Workout with World Champ Boxer | Robeisy Ramirez 🇨🇺

Speed, Agility, & Power Workout with World Champ Boxer | Robeisy Ramirez 🇨🇺

Unilateral Leg Exercises

Unilateral Leg Exercises

Combo Exercises for Athletes

Combo Exercises for Athletes

Full Body Powerbuilding Workout | Posterior Chain Training

Full Body Powerbuilding Workout | Posterior Chain Training

Shoulder Saving Exercises for Athletes

Shoulder Saving Exercises for Athletes

Intense Conditioning Circuit | Hyrox Style Training for Fighters

Intense Conditioning Circuit | Hyrox Style Training for Fighters

Medicine Ball Exercise for Power

Medicine Ball Exercise for Power

Polymath | Hybrid your life

Polymath | Hybrid your life

Full Body Workout for Explosive Power, Speed Strength & Muscle Endurance

Full Body Workout for Explosive Power, Speed Strength & Muscle Endurance

Exercise for shoulder health #fighters

Exercise for shoulder health #fighters

Metabolic Conditioning Training | Circuit for Combat Sports #hyrox

Metabolic Conditioning Training | Circuit for Combat Sports #hyrox

Mountain Run | #champcamp #toprank

Mountain Run | #champcamp #toprank

Underwater Training for Strength & Endurance

Underwater Training for Strength & Endurance

Kettlebell Exercises for Core & Grip Strength

Kettlebell Exercises for Core & Grip Strength

T pushups for shoulder strength! #strengthtraining

T pushups for shoulder strength! #strengthtraining

Jump drills for athletes

Jump drills for athletes

Strength & Conditioning Programming for Football

Strength & Conditioning Programming for Football

Kettlebell Carry for Stabillity & Strength #strengthtraining

Kettlebell Carry for Stabillity & Strength #strengthtraining

Full Body Power & Strength Endurance Workout | Daru Strong Training

Full Body Power & Strength Endurance Workout | Daru Strong Training

Trap Bar Deadlift Good or Bad??

Trap Bar Deadlift Good or Bad??

Strength & Power Workout | Daru Strong Training

Strength & Power Workout | Daru Strong Training

Try this hip & core mobility drill to warmup

Try this hip & core mobility drill to warmup

Hip Activation Drill with Marine SF

Hip Activation Drill with Marine SF

Overcoming Death | RPG Attacks & Fighting For Freedom

Overcoming Death | RPG Attacks & Fighting For Freedom

Upper Body Strength Exercises for Combat Sports

Upper Body Strength Exercises for Combat Sports

Mobility & Power Training with Marine Raider

Mobility & Power Training with Marine Raider

Med Ball Exercises for Rotational Power #combatsports

Med Ball Exercises for Rotational Power #combatsports

What do you stand for? #man2man #19keys

What do you stand for? #man2man #19keys

Upper Body Strength Training for Combat Sports

Upper Body Strength Training for Combat Sports

Boxing pre-fight camp Power Training

Boxing pre-fight camp Power Training

Programming 101: Planning Training for Beginners

Programming 101: Planning Training for Beginners

Strength Training For Combat Sports (Condensed Conjugate)

Strength Training For Combat Sports (Condensed Conjugate)

Accessory Exercises for Combat Sports

Accessory Exercises for Combat Sports

Try these core strength exercises for MMA

Try these core strength exercises for MMA

Speed Training Drills for Athletes

Speed Training Drills for Athletes

High Intensity Bodyweight Circuit for MMA

High Intensity Bodyweight Circuit for MMA

Kettlebell Warmup Drill

Kettlebell Warmup Drill

Unilateral Strength Exercises for Combat Sports

Unilateral Strength Exercises for Combat Sports

Hip Mobility Drills for Athletes

Hip Mobility Drills for Athletes

Dustin Poirier's Training Routine | Full Breakdown

Dustin Poirier's Training Routine | Full Breakdown

Power Endurance Bodyweight Workout for Combat Sports

Power Endurance Bodyweight Workout for Combat Sports

Top 10 Explosive Power Exercises for MMA

Top 10 Explosive Power Exercises for MMA

Explosive Bodyweight Workout for MMA

Explosive Bodyweight Workout for MMA

Kettlebell Workout for Power & Endurance

Kettlebell Workout for Power & Endurance

MMA Kettlebell Workout for KO Power & Endurance

MMA Kettlebell Workout for KO Power & Endurance

Legs & Core Workout for Muscle & Strength

Legs & Core Workout for Muscle & Strength

Power Endurance Protocol for Combat Sports

Power Endurance Protocol for Combat Sports

Full Body: Explosive Power & Strength Workout!

Full Body: Explosive Power & Strength Workout!

Upper Body Mobility Drills

Upper Body Mobility Drills

Strength Workout for Grapplers

Strength Workout for Grapplers

Grip & Wrist Stability Exercises for Combat Sports

Grip & Wrist Stability Exercises for Combat Sports

Power = Force (x) Velocity | Explosive Training

Power = Force (x) Velocity | Explosive Training

Simple Field Drills for Speed & Quickness | NFL Off-Season

Simple Field Drills for Speed & Quickness | NFL Off-Season

Strength & Power Training | Minimal Equipment

Strength & Power Training | Minimal Equipment

NFL Athletes Grappling & Power Training

NFL Athletes Grappling & Power Training

NFL OFF-SEASON TRAINING | Footwork & Plyometrics (part 1)

NFL OFF-SEASON TRAINING | Footwork & Plyometrics (part 1)

Mobility / Stability Drills Lower Body Focus

Mobility / Stability Drills Lower Body Focus

Shoulder Mobility Drills for Athletic Performance

Shoulder Mobility Drills for Athletic Performance

Hip Mobility Training for Combat Sports

Hip Mobility Training for Combat Sports

Low Intensity Leg Training (Recovery Session)

Low Intensity Leg Training (Recovery Session)

Are You Overtraining? Do this to find out

Are You Overtraining? Do this to find out

Diaphragm breathing with NFL athletes

Diaphragm breathing with NFL athletes

Building Foot Strength | Barefoot Shoe Pro’s & Cons

Building Foot Strength | Barefoot Shoe Pro’s & Cons

Linear Speed & Power Drills

Linear Speed & Power Drills

Mile 51 with 60lbs in Ruck | No Sleep All Go

Mile 51 with 60lbs in Ruck | No Sleep All Go

Not Dead Yet | Ruck 150 Documentary Coming Soon!

Not Dead Yet | Ruck 150 Documentary Coming Soon!

Mobility & Conditioning with Navy Seal | Mike Ritland

Mobility & Conditioning with Navy Seal | Mike Ritland

KO Win Robeisy Ramirez El Tren

KO Win Robeisy Ramirez El Tren

Jefferson Deadlift for Leg Day Training

Jefferson Deadlift for Leg Day Training

Try this Dumbbell Exercise for Muscle Endurance

Try this Dumbbell Exercise for Muscle Endurance

12 mile ruck | 12 weeks out ruck 150

12 mile ruck | 12 weeks out ruck 150

Power and core Strength Exercises for Combat Sports

Power and core Strength Exercises for Combat Sports

Navy SEAL Mike Ritland #truetalk

Navy SEAL Mike Ritland #truetalk

Navy SEAL Veteran War Stories & Dog Training | Mike Ritland | True Talk #002

Navy SEAL Veteran War Stories & Dog Training | Mike Ritland | True Talk #002

3 exercises for combat sports

3 exercises for combat sports

Foundational movements for youth boxing

Foundational movements for youth boxing

Boxing Training: Power & Agility Workout

Boxing Training: Power & Agility Workout

2 exercises for striking power

2 exercises for striking power

Rotational Power Exercise

Rotational Power Exercise

Teaching, Coaching, Training in Dubai | Daru Strong Seminar Vlog

Teaching, Coaching, Training in Dubai | Daru Strong Seminar Vlog

2 core and shoulder exercises for strength & stability #dustinpoirier

2 core and shoulder exercises for strength & stability #dustinpoirier

Try this circuit for power endurance with @jujimufu

Try this circuit for power endurance with @jujimufu

Strength Exercise for Sport Performance

Strength Exercise for Sport Performance

Mobility & Power Endurance Workout

Mobility & Power Endurance Workout

Contrast Training for Power Production

Contrast Training for Power Production

Combat Kettlebell 2.0 COMING SOON!

Combat Kettlebell 2.0 COMING SOON!

Kettlebell Exercises for Shoulder & Core Strength

Kettlebell Exercises for Shoulder & Core Strength

Try this Kettlebell Workout for Fight Endurance

Try this Kettlebell Workout for Fight Endurance

Shoulder Health Exercise for Athletes

Shoulder Health Exercise for Athletes

Upper Body Movement Flow

Upper Body Movement Flow

Pushup variation for shoulder stability & strength

Pushup variation for shoulder stability & strength

Med Ball Exercise to Build Power

Med Ball Exercise to Build Power

Khabib Circuit | MMA Lactic Capacity Training

Khabib Circuit | MMA Lactic Capacity Training

Mobility, Power, & Strength workout with Man Eats Wild

Mobility, Power, & Strength workout with Man Eats Wild

Mobility & Strength Workout with Wildman Adventurer

Mobility & Strength Workout with Wildman Adventurer

Near Death Experience | Overcoming Challenges #truetalk

Near Death Experience | Overcoming Challenges #truetalk

River Monster Attacks, & Near Death Encounters | #truetalk

River Monster Attacks, & Near Death Encounters | #truetalk

Survival Expert Reveals How to Actually Survive in the Wild | Mario Kalpou | True Talk #001

Survival Expert Reveals How to Actually Survive in the Wild | Mario Kalpou | True Talk #001

Core and Back Kettlebell Exercise

Core and Back Kettlebell Exercise

Khabib Workout Breakdown

Khabib Workout Breakdown

I Tried Khabib Nurmagomedov’s Routine| Full Workout

I Tried Khabib Nurmagomedov’s Routine| Full Workout

Grip & Neck Training for Combat Sports

Grip & Neck Training for Combat Sports

Strengthen your neck, grip, & core. Full video out now ▶️ #teaser #strengthtraining #phildaru

Strengthen your neck, grip, & core. Full video out now ▶️ #teaser #strengthtraining #phildaru

Try This Neck, Grip, & Core Workout With #BKFC Fighter [2024]

Try This Neck, Grip, & Core Workout With #BKFC Fighter [2024]

Ankle & Knee Warmup Routine #darustrong

Ankle & Knee Warmup Routine #darustrong

How to Punch like Canelo with Power Drills #caneloalvarez

How to Punch like Canelo with Power Drills #caneloalvarez

Increase punching POWER like Canelo Alvarez | Med Ball Drills

Increase punching POWER like Canelo Alvarez | Med Ball Drills

Shoulder Mobility Drills #darustrong

Shoulder Mobility Drills #darustrong

Kettlebell power endurance routine👊🏼 #kettlebell #darustrong #endurance

Kettlebell power endurance routine👊🏼 #kettlebell #darustrong #endurance

Progressive Actions 🧱Dynamic Effort Full body followed by aerobic power Ruck Run

Progressive Actions 🧱Dynamic Effort Full body followed by aerobic power Ruck Run

Dynamic Effort Full Body 💨

Dynamic Effort Full Body 💨

Agility & Low Level Plyometrics

Agility & Low Level Plyometrics

Heavy Ruck and Lower Body Training

Heavy Ruck and Lower Body Training

Just Run🏃‍♂️💨

Just Run🏃‍♂️💨

Foot, Ankle, & Knee warmup drills

Foot, Ankle, & Knee warmup drills

Explosive Power: Minimal Equipment Training

Explosive Power: Minimal Equipment Training

Bodyweight Exercises for Combat Sports🥊🤼‍♂️

Bodyweight Exercises for Combat Sports🥊🤼‍♂️

Sandbag Carries 😤

Sandbag Carries 😤

Explosive Lower Body Kettlebell Training | Combat Kettlebell

Explosive Lower Body Kettlebell Training | Combat Kettlebell

Do EVERYTHING with a Sandbag 🔥💪

Do EVERYTHING with a Sandbag 🔥💪

Endurance Training | Lactate Threshold Running #Ruck150

Endurance Training | Lactate Threshold Running #Ruck150

Take Your Reverse Lunges to Another Level.

Take Your Reverse Lunges to Another Level.

Kettlebell swings for combat sports 💪👊

Kettlebell swings for combat sports 💪👊

Full Day of Training: Run, Muay Thai, Strength Workout #RUCK150

Full Day of Training: Run, Muay Thai, Strength Workout #RUCK150

Mobility & Aerobic Power Training 👊🏼

Mobility & Aerobic Power Training 👊🏼

BRUTAL MMA Training | Lethal Elbows

BRUTAL MMA Training | Lethal Elbows

The one fight I’ll never forget!👊🏼

The one fight I’ll never forget!👊🏼

💎 Dustin Poirier on Phil Daru

💎 Dustin Poirier on Phil Daru

Top 3 Supplements EVERY Athlete Can Use to Boost Recovery

Top 3 Supplements EVERY Athlete Can Use to Boost Recovery

Speed Endurance Workout with Sprint Coach | #Ruck150

Speed Endurance Workout with Sprint Coach | #Ruck150

“Punchers Muscle” Exercise👊🏼

“Punchers Muscle” Exercise👊🏼

Top Exercises to Fix Scapular Winging | Punchers Muscle!

Top Exercises to Fix Scapular Winging | Punchers Muscle!

Speed Day🏃‍♂️💨200 meter repeats

Speed Day🏃‍♂️💨200 meter repeats

The evolution of amateur MMA - 💎

The evolution of amateur MMA - 💎

Try This Home SANDBAG Workout for MMA!

Try This Home SANDBAG Workout for MMA!

Muay Thai Explosive Power and Conditioning🥊

Muay Thai Explosive Power and Conditioning🥊

Progressive Actions 🧱Dynamic Effort Full body followed by aerobic power Ruck Run.

Progressive Actions 🧱Dynamic Effort Full body followed by aerobic power Ruck Run.

Kettlebell Circuit 📈Quick power endurance circuit using a 98lb and 60lb kettlebell.

Kettlebell Circuit 📈Quick power endurance circuit using a 98lb and 60lb kettlebell.

The Best Supplements for Fighters & Athletes! [Post Workout Recovery]

The Best Supplements for Fighters & Athletes! [Post Workout Recovery]

Try this special exercise for combat sports🥋👊🏼🔥

Try this special exercise for combat sports🥋👊🏼🔥

Agility & Power Training Drill for Boxing

Agility & Power Training Drill for Boxing

High Intensity Anaerobic Capacity Training

High Intensity Anaerobic Capacity Training

The Punchers Muscle 👊#darustrong

The Punchers Muscle 👊#darustrong

Metabolic Conditioning Intervals ft. @Timbaland #darustrong

Metabolic Conditioning Intervals ft. @Timbaland #darustrong

I Tried GSP's Insane MMA Workout!

I Tried GSP's Insane MMA Workout!

Joanna Champion Jedrzejczyk UFC Hall of Fame!👊🏼 #ufc #joannajedrzejczyk #mma #ufc299 #poland

Joanna Champion Jedrzejczyk UFC Hall of Fame!👊🏼 #ufc #joannajedrzejczyk #mma #ufc299 #poland

Dynamic Warmup Drills

Dynamic Warmup Drills

High Intensity Running Workout | Boxing Endurance

High Intensity Running Workout | Boxing Endurance

Core Rotational Exercises

Core Rotational Exercises

Hip & Shoulder Strength Exercises for Athletic Development #darustrong

Hip & Shoulder Strength Exercises for Athletic Development #darustrong

Plyometrics & Power Drills with Pro Boxing athletes

Plyometrics & Power Drills with Pro Boxing athletes

Full Day of Training: Ruck March, Muay Thai, Strength Workout #Ruck150

Full Day of Training: Ruck March, Muay Thai, Strength Workout #Ruck150

Training Like Bruce Lee

Training Like Bruce Lee

Bruce Lee Training Method

Bruce Lee Training Method

Velocity Based Training (VBT) for Power Based Sports

Velocity Based Training (VBT) for Power Based Sports

Fight Power Workout | VBT Training

Fight Power Workout | VBT Training

Training Day Recap | Ruck - Muay Thai - Lift #ruck150 #combatworkout

Training Day Recap | Ruck - Muay Thai - Lift #ruck150 #combatworkout

Why Kettlebells are important for combat sports #combatworkout #darustrong

Why Kettlebells are important for combat sports #combatworkout #darustrong

The Best Bicep Exercises for BJJ

The Best Bicep Exercises for BJJ

Explosive Power & Endurance Training

Explosive Power & Endurance Training

It’s All About Developing a Solid Base…

It’s All About Developing a Solid Base…

The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]

The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]

I Tried BRUCE LEE'S Full Body Workout!

I Tried BRUCE LEE'S Full Body Workout!

My Formula For KNOCKOUT Power!

My Formula For KNOCKOUT Power!

Why Fighters HATE Strength & Conditioning

Why Fighters HATE Strength & Conditioning

Bruce Lee's Training Routine | Full Review

Bruce Lee's Training Routine | Full Review

Kettlebell Workout for Endurance & Knockout Power

Kettlebell Workout for Endurance & Knockout Power

Try These 3 Bodyweight Routines for Fight Stamina

Try These 3 Bodyweight Routines for Fight Stamina

@jujimufu & I go Head to Head | Conditioning Workout

@jujimufu & I go Head to Head | Conditioning Workout

Intense Full Body Conditioning Workout!

Intense Full Body Conditioning Workout!

Upper Back / Core Strength & Power Workout

Upper Back / Core Strength & Power Workout

What is STRENGTH | Combat Sports Performance

What is STRENGTH | Combat Sports Performance

Speed & Power Endurance Training

Speed & Power Endurance Training

Primal Existence | Fighters Mentality #darustrong

Primal Existence | Fighters Mentality #darustrong

Full Body Athletic Assessment with Jujimufu

Full Body Athletic Assessment with Jujimufu

This machine will save your low back #ReverseHyper

This machine will save your low back #ReverseHyper

Conditioning Workout for Muay Thai

Conditioning Workout for Muay Thai

How to Build Strength for Combat Sports

How to Build Strength for Combat Sports

Use this to increase boxing endurance #darustrong

Use this to increase boxing endurance #darustrong

Use this tool to increase punching power #darustrong

Use this tool to increase punching power #darustrong

Try this exercise for hip power | combat sports

Try this exercise for hip power | combat sports

Intense Endurance & Mobility Workout With Timbaland!

Intense Endurance & Mobility Workout With Timbaland!

High Intensity Endurance Training | Aerobic Power

High Intensity Endurance Training | Aerobic Power

Ruck Walk & Kettlebell Training #darustrong

Ruck Walk & Kettlebell Training #darustrong

Muay Thai Power & Endurance Training

Muay Thai Power & Endurance Training

I Tried Mike Tyson's Insane Boxing Workout!

I Tried Mike Tyson's Insane Boxing Workout!

HIIT Kettlebell Training for MMA Endurance!

HIIT Kettlebell Training for MMA Endurance!

Speed & Power Padwork with Jeff Mayweather

Speed & Power Padwork with Jeff Mayweather

Fighters Conditioning Challenge | Stamina & Endurance

Fighters Conditioning Challenge | Stamina & Endurance

Baseline Testing for Athletic Performance

Baseline Testing for Athletic Performance

The Punchers Muscle #darustrong #boxing

The Punchers Muscle #darustrong #boxing

Sled Sprint Training for Speed & Power #darustrong

Sled Sprint Training for Speed & Power #darustrong

Boxing with Jeff Mayweather | Agility & Speed

Boxing with Jeff Mayweather | Agility & Speed

Having Kids & Feeding Ducks with @TheoVon | Workout

Having Kids & Feeding Ducks with @TheoVon | Workout