Канал: Justina Ercole

FEMININE GYM ENERGY #shorts

FEMININE GYM ENERGY #shorts

Should men and women be training differently?

Should men and women be training differently?

BULKY ISN’T BAD #shorts

BULKY ISN’T BAD #shorts

One hour of training a week isn’t enough?!

One hour of training a week isn’t enough?!

PB&J YOGURT PARFAIT #shorts

PB&J YOGURT PARFAIT #shorts

Are exercise modifications a waste of time?

Are exercise modifications a waste of time?

FULL BODY WARMUP #shorts

FULL BODY WARMUP #shorts

Women’s fitness marketing needs to change.

Women’s fitness marketing needs to change.

FULL BODY MOBILITY #shorts

FULL BODY MOBILITY #shorts

Exposing the craziest fitness TikTok videos this month.

Exposing the craziest fitness TikTok videos this month.

45 MIN FULL BODY MOBILITY WORKOUT | advanced functional mobility

45 MIN FULL BODY MOBILITY WORKOUT | advanced functional mobility

How to grow your glutes without growing your thighs.

How to grow your glutes without growing your thighs.

NEW DANCE ROUTINE? #shorts

NEW DANCE ROUTINE? #shorts

What functional training *actually* looks like.

What functional training actually looks like.

INNER MONOLOGUE DURING BULGARIANS #shorts

INNER MONOLOGUE DURING BULGARIANS #shorts

BURPEE GIRL REVIEW | is dance better than strength training?

BURPEE GIRL REVIEW | is dance better than strength training?

THE BEST KETTLEBELL STRENGTH EXERCISES #shorts

THE BEST KETTLEBELL STRENGTH EXERCISES #shorts

HOW TO BREATHE WHILE STRENGTH TRAINING

HOW TO BREATHE WHILE STRENGTH TRAINING

SORRY NOT SORRY #shorts

SORRY NOT SORRY #shorts

I lived like Tracy Anderson for the day.

I lived like Tracy Anderson for the day.

STEAL MY KETTLEBELL FLOW #shorts

STEAL MY KETTLEBELL FLOW #shorts

10 EASY MEALS FROM ALDI | top tips from a nutrition coach

10 EASY MEALS FROM ALDI | top tips from a nutrition coach

ISNT STRENGTH TRAINING AMAZING? #shorts

ISNT STRENGTH TRAINING AMAZING? #shorts

3 shocking habits that affect your health!

3 shocking habits that affect your health!

DYNAMIC KETTLEBELL WARMUP #shorts

DYNAMIC KETTLEBELL WARMUP #shorts

THE TRUTH ABOUT EXERCISE SNACKING

THE TRUTH ABOUT EXERCISE SNACKING

MAKING MONEY ON YOUTUBE BE LIKE… #shorts

MAKING MONEY ON YOUTUBE BE LIKE… #shorts

Roasting my exercise form circa 2018.

Roasting my exercise form circa 2018.

HOW TO KETTLEBELL CLEAN #shorts

HOW TO KETTLEBELL CLEAN #shorts

The *wildest* fitness content on TikTok this month.

The wildest fitness content on TikTok this month.

FULL BODY KETTLEBELL STRENGTH WORKOUT | functional kettlebell training

FULL BODY KETTLEBELL STRENGTH WORKOUT | functional kettlebell training

Roasting my old workout programs for clients.

Roasting my old workout programs for clients.

BROAD JUMP OPTIONS #shorts

BROAD JUMP OPTIONS #shorts

You *probably* don’t need a deload week.

You probably don’t need a deload week.

NYC DAY IN THE LIFE #shorts

NYC DAY IN THE LIFE #shorts

LIFT WITH CEE REVIEW | nutrition tips to fuel your workouts

LIFT WITH CEE REVIEW | nutrition tips to fuel your workouts

SPINAL MOBILITY 101 #shorts

SPINAL MOBILITY 101 #shorts

HOW TO FIX YOUR ANTERIOR PELVIC TILT

HOW TO FIX YOUR ANTERIOR PELVIC TILT

MOBILITY IS DEMURE #shorts

MOBILITY IS DEMURE #shorts

I hired a Fiverr designer to redo my home gym!

I hired a Fiverr designer to redo my home gym!

PUSH UP VARIATIONS #shorts

PUSH UP VARIATIONS #shorts

Answering your *dumb* fitness questions.

Answering your dumb fitness questions.

MY THOUGHTS ON CUTTING CARBS #shorts

MY THOUGHTS ON CUTTING CARBS #shorts

We need to ask *better* questions for fitness goals.

We need to ask better questions for fitness goals.

8 MONTH SNATCH PROGRESS #shorts

8 MONTH SNATCH PROGRESS #shorts

The best and worst of fitness TikTok this month.

The best and worst of fitness TikTok this month.

ARE GLUTE BANDS WORTH IT? #shorts

ARE GLUTE BANDS WORTH IT? #shorts

45 MIN SAVAGE STRENGTH WORKOUT | full body functional strength

45 MIN SAVAGE STRENGTH WORKOUT | full body functional strength

FLOOR PRESS OPTIONS #shorts

FLOOR PRESS OPTIONS #shorts

My results after 3 months of kettlebell training!

My results after 3 months of kettlebell training!

EXERCISE PROGRAMMING 101 #shorts

EXERCISE PROGRAMMING 101 #shorts

HEATHER ROBERTSON REVIEW | the science of metcon workouts

HEATHER ROBERTSON REVIEW | the science of metcon workouts

TRAINING UPPER BODY #shorts

TRAINING UPPER BODY #shorts

FITT DOWN CHAT EP 6: Jane Vandervoort | nyc fitness, fitness marketing, building community, & more!

FITT DOWN CHAT EP 6: Jane Vandervoort | nyc fitness, fitness marketing, building community, & more!

STRENGTHEN YOUR WRISTS #shorts

STRENGTHEN YOUR WRISTS #shorts

Are women’s fitness specialists a red flag?

Are women’s fitness specialists a red flag?

LATERAL LUNGE OPTIONS #shorts

LATERAL LUNGE OPTIONS #shorts

THE ULTIMATE NUTRITION GUIDE | top tips from a nutrition coach

THE ULTIMATE NUTRITION GUIDE | top tips from a nutrition coach

NYC DAY IN THE LIFE #shorts

NYC DAY IN THE LIFE #shorts

Fitness influencers are out of touch.

Fitness influencers are out of touch.

TOP TIPS FOR GLUTE GROWTH #shorts

TOP TIPS FOR GLUTE GROWTH #shorts

The craziest fitness content on TikTok this month.

The craziest fitness content on TikTok this month.

SUMMER FITNESS TRENDS #shorts

SUMMER FITNESS TRENDS #shorts

30 MIN BROADWAY STRENGTH WORKOUT | at home functional strength program

30 MIN BROADWAY STRENGTH WORKOUT | at home functional strength program

CARNIVORE VS DETOX DIETS #shorts

CARNIVORE VS DETOX DIETS #shorts

HOW TO PROGRAM FOR ENDURANCE

HOW TO PROGRAM FOR ENDURANCE

HOW TO LOSE 10 POUNDS IN A WEEK #shorts

HOW TO LOSE 10 POUNDS IN A WEEK #shorts

BAILEY BROWN REVIEW | the problem with pilates marketing

BAILEY BROWN REVIEW | the problem with pilates marketing

PLYOMETRICS #shorts

PLYOMETRICS #shorts

HOW TO PROGRAM FOR POWER

HOW TO PROGRAM FOR POWER

IF YOUR WRISTS HURT IN PLANKS #shorts

IF YOUR WRISTS HURT IN PLANKS #shorts

FUNCTIONAL FITNESS FOR PETITES | the ultimate short girl workout program

FUNCTIONAL FITNESS FOR PETITES | the ultimate short girl workout program

JOINING A NEW GYM 😬 #shorts

JOINING A NEW GYM 😬 #shorts

HOW TO PROGRAM FOR MAX STRENGTH

HOW TO PROGRAM FOR MAX STRENGTH

HIP MOBILITY FOR RUNNERS #shorts

HIP MOBILITY FOR RUNNERS #shorts

5 things I do as a *successful* small business owner.

5 things I do as a successful small business owner.

HOW TO DUMBBELL SWING #shorts

HOW TO DUMBBELL SWING #shorts

HOW TO PROGRAM FOR HYPERTROPHY

HOW TO PROGRAM FOR HYPERTROPHY

THE SOUND OF DANCE CARDIO #shorts

THE SOUND OF DANCE CARDIO #shorts

THE ULTIMATE FAT LOSS GUIDE | skinny fat, calorie deficit, tips & tricks

THE ULTIMATE FAT LOSS GUIDE | skinny fat, calorie deficit, tips & tricks

HOW TO PUSH PRESS #shorts

HOW TO PUSH PRESS #shorts

The best and the worst of fitness TikTok this month.

The best and the worst of fitness TikTok this month.

UPPER BODY WARMUP #shorts

UPPER BODY WARMUP #shorts

30 MIN FULL BODY POWER WORKOUT | functional power training

30 MIN FULL BODY POWER WORKOUT | functional power training

IF YOU HAD TO CHOOSE AN EXERCISE… #shorts

IF YOU HAD TO CHOOSE AN EXERCISE… #shorts

NYC WEEK IN THE LIFE | personal trainer, virtual group fitness, workouts, & more!

NYC WEEK IN THE LIFE | personal trainer, virtual group fitness, workouts, & more!

FUNCTIONAL LOWER BODY WARMUP #shorts

FUNCTIONAL LOWER BODY WARMUP #shorts

FITBYMIK REVIEW | training with bands vs weights

FITBYMIK REVIEW | training with bands vs weights

UPPER BODY PULL EXERCISES #shorts

UPPER BODY PULL EXERCISES #shorts

The truth about stomach vacuums.

The truth about stomach vacuums.

IMPROVE YOUR ANKLE MOBILITY #shorts

IMPROVE YOUR ANKLE MOBILITY #shorts

Petite fitness is a scam.

Petite fitness is a scam.

HOW TO DEAL WITH TROLLS #shorts

HOW TO DEAL WITH TROLLS #shorts

The *cons* of training upper body for women.

The cons of training upper body for women.

HOW LONG ARE MY WORKOUTS? #shorts

HOW LONG ARE MY WORKOUTS? #shorts

Taylor Swift might be pregnant and I couldn’t care less.

Taylor Swift might be pregnant and I couldn’t care less.

HIP DOMINANT MOVEMENT PATTERNS #shorts

HIP DOMINANT MOVEMENT PATTERNS #shorts

The most bizarre fitness content I saw online this month.

The most bizarre fitness content I saw online this month.

HOW TO STRENGTHEN YOUR HIPS #shorts

HOW TO STRENGTHEN YOUR HIPS #shorts

30 MIN FUNCTIONAL FULL BODY WORKOUT | push x pull strength supersets

30 MIN FUNCTIONAL FULL BODY WORKOUT | push x pull strength supersets

TWO WAYS TO CHEST PRESS #shorts

TWO WAYS TO CHEST PRESS #shorts

10 advanced exercises I *rarely* do with clients.

10 advanced exercises I rarely do with clients.

THE BEST PART OF WORKING WITH A TRAINER #shorts

THE BEST PART OF WORKING WITH A TRAINER #shorts

BEHIND THE SCENES OF TRAINING MY HUSBAND | mobility assessment, functional training, & more!

BEHIND THE SCENES OF TRAINING MY HUSBAND | mobility assessment, functional training, & more!

FRONT VS BACK SQUATS #shorts

FRONT VS BACK SQUATS #shorts

New study shows spot reduction is possible?!

New study shows spot reduction is possible?!

SQUAT VARIATIONS #shorts

SQUAT VARIATIONS #shorts

LUCY WYNDHAM-READ REVIEW | the truth about fat burn workouts

LUCY WYNDHAM-READ REVIEW | the truth about fat burn workouts

BULGARIAN SPLIT SQUATS #shorts

BULGARIAN SPLIT SQUATS #shorts

MY PROGRESS AFTER 6 WEEKS OF TRAINING | how to create a functional workout

MY PROGRESS AFTER 6 WEEKS OF TRAINING | how to create a functional workout

CHARLIE XCX DANCE CARDIO #shorts

CHARLIE XCX DANCE CARDIO #shorts

HOW TO OVERHEAD PRESS FOR BEGINNERS

HOW TO OVERHEAD PRESS FOR BEGINNERS

MORNING MOBILITY ROUTINE #shorts

MORNING MOBILITY ROUTINE #shorts

HOW TO LUNGE FOR BEGINNERS

HOW TO LUNGE FOR BEGINNERS

BACKSTREET BOYS DANCE CARDIO #shorts

BACKSTREET BOYS DANCE CARDIO #shorts

HOW TO ROW FOR BEGINNERS

HOW TO ROW FOR BEGINNERS

HEART RATE ZONES BREAKDOWN #shorts

HEART RATE ZONES BREAKDOWN #shorts

HOW TO SQUAT FOR BEGINNERS

HOW TO SQUAT FOR BEGINNERS

AVA MAX DANCE CARDIO #shorts

AVA MAX DANCE CARDIO #shorts

HOW TO PUSH UP FOR BEGINNERS

HOW TO PUSH UP FOR BEGINNERS

MY TOP DRILLS IN CALISTHENICS #shorts

MY TOP DRILLS IN CALISTHENICS #shorts

HOW TO DEADLIFT FOR BEGINNERS

HOW TO DEADLIFT FOR BEGINNERS

MY TRAINING GOALS #shorts

MY TRAINING GOALS #shorts

15 MIN TORTURED POETS DEPARTMENT MOBILITY ROUTINE

15 MIN TORTURED POETS DEPARTMENT MOBILITY ROUTINE

JULIA REPPEL REVIEW | mobility, kettlebells, running, & more!

JULIA REPPEL REVIEW | mobility, kettlebells, running, & more!

MOBILITY FOR ENDURANCE #shorts

MOBILITY FOR ENDURANCE #shorts

Personal trainer reviews JAKE GYLLENHAAL’S ROAD HOUSE workout.

Personal trainer reviews JAKE GYLLENHAAL’S ROAD HOUSE workout.

COACHING CLIENTS #shorts

COACHING CLIENTS #shorts

The worst fitness advice I saw on TikTok this month.

The worst fitness advice I saw on TikTok this month.

MUSCULAR ENDURANCE #shorts

MUSCULAR ENDURANCE #shorts

How to make a PROGRESSIVE workout program.

How to make a PROGRESSIVE workout program.

THE 🔑 TO A STRONG BACK #shorts

THE 🔑 TO A STRONG BACK #shorts

My *honest* opinions as a personal trainer in nyc.

My honest opinions as a personal trainer in nyc.

HIT A PR WITH ME! #shorts

HIT A PR WITH ME! #shorts

I worked on my mobility for 90 days.

I worked on my mobility for 90 days.

45 MIN LOWER BODY AMRAP & MOBILITY WORKOUT | functional endurance workout

45 MIN LOWER BODY AMRAP & MOBILITY WORKOUT | functional endurance workout

BUILD YOUR AEROBIC ENDURANCE #shorts

BUILD YOUR AEROBIC ENDURANCE #shorts

Oprah twists the truth about weight loss.

Oprah twists the truth about weight loss.

WEIGHT LOSS ISN’T EVERY WOMAN’S GOAL #shorts

WEIGHT LOSS ISN’T EVERY WOMAN’S GOAL #shorts

LARIE MIDKIFF REVIEW | is trx training actually worth it?

LARIE MIDKIFF REVIEW | is trx training actually worth it?

IMPROVE YOUR SHOULDER MOBILITY #shorts

IMPROVE YOUR SHOULDER MOBILITY #shorts

THE SCIENCE OF COLD PLUNGES | is the cold plunge worth it?

THE SCIENCE OF COLD PLUNGES | is the cold plunge worth it?

MARKETING LIES I REFUSE TO DO #shorts

MARKETING LIES I REFUSE TO DO #shorts

Personal trainer reviews Zac Efron’s IRON CLAW workout.

Personal trainer reviews Zac Efron’s IRON CLAW workout.

FIX YOUR FORWARD HEAD #shorts

FIX YOUR FORWARD HEAD #shorts

MY PROGRESS AFTER 8 WEEKS OF TRAINING | how to create a functional workout

MY PROGRESS AFTER 8 WEEKS OF TRAINING | how to create a functional workout

THANK YOU FOR 50K 🥳🥳🥳 #shorts

THANK YOU FOR 50K 🥳🥳🥳 #shorts

An honest chat about body image.

An honest chat about body image.

LEVEL UP YOUR CAT COW #shorts

LEVEL UP YOUR CAT COW #shorts

Wild fitness content I saw online this month.

Wild fitness content I saw online this month.

30 MIN POWER WORKOUT FOR BETTER POSTURE | functional full body power workout

30 MIN POWER WORKOUT FOR BETTER POSTURE | functional full body power workout

NEGATIVE SELF TALK #shorts

NEGATIVE SELF TALK #shorts

DAY IN THE LIFE OF A PERSONAL TRAINER IN NYC | private clients, group fitness, and more!

DAY IN THE LIFE OF A PERSONAL TRAINER IN NYC | private clients, group fitness, and more!

WHEN YOU END UP IN FITNESS… #shorts

WHEN YOU END UP IN FITNESS… #shorts

SUMMERFUNFITNESS REVIEW | best workout for handstands

SUMMERFUNFITNESS REVIEW | best workout for handstands

ANKLE STABILITY #shorts

ANKLE STABILITY #shorts

I tried Lil Jon’s meditation album and have thoughts.

I tried Lil Jon’s meditation album and have thoughts.

SUNDAY RESET WITH ME #shorts

SUNDAY RESET WITH ME #shorts

Everyone is broken.

Everyone is broken.

KNEE STABILITY #shorts

KNEE STABILITY #shorts

You’re not hypermobile, you’re weak.

You’re not hypermobile, you’re weak.

MILEY CYRUS PILATES ARMS #shorts

MILEY CYRUS PILATES ARMS #shorts

Mistakes I’ve made as a personal trainer in nyc.

Mistakes I’ve made as a personal trainer in nyc.

HIP STABILITY #shorts

HIP STABILITY #shorts

Personal trainer reviews Megan Thee Stallion workouts.

Personal trainer reviews Megan Thee Stallion workouts.

YOU NEED TO CALM DOWN #shorts

YOU NEED TO CALM DOWN #shorts

45 MIN FULL BODY STABILITY & MOBILITY WORKOUT | functional strength workout

45 MIN FULL BODY STABILITY & MOBILITY WORKOUT | functional strength workout

SHOULDER STABILITY #shorts

SHOULDER STABILITY #shorts

YOUR FEET ARE F*CKED | the best exercises for strong feet

YOUR FEET ARE F*CKED | the best exercises for strong feet

MEAN GIRLS DANCE CARDIO #shorts

MEAN GIRLS DANCE CARDIO #shorts

HYBRID CALISTHENICS REVIEW | can you build muscle without weights?

HYBRID CALISTHENICS REVIEW | can you build muscle without weights?

MY TURKISH GET UP PROGRESS #shorts

MY TURKISH GET UP PROGRESS #shorts

The fitness industry needs to do better.

The fitness industry needs to do better.

GYM ENERGY FOR 2024 #shorts

GYM ENERGY FOR 2024 #shorts

CRAZY BUSY WEEK IN THE LIFE | nyc personal trainer vlog

CRAZY BUSY WEEK IN THE LIFE | nyc personal trainer vlog

MY SNATCH PROGRESS #shorts

MY SNATCH PROGRESS #shorts

THE BEST WAY TO WARM UP | prime the central nervous system

THE BEST WAY TO WARM UP | prime the central nervous system

MONDAY MEAL PREP #shorts

MONDAY MEAL PREP #shorts

Lessons I’ve learned as a personal trainer in nyc.

Lessons I’ve learned as a personal trainer in nyc.

MY CLEAN PROGRESS #shorts

MY CLEAN PROGRESS #shorts

I assessed my mobility and failed.

I assessed my mobility and failed.

MY MAKEUP ROUTINE #shorts

MY MAKEUP ROUTINE #shorts

The worst fitness advice I saw online this month.

The worst fitness advice I saw online this month.

MY SWING PROGRESS #shorts

MY SWING PROGRESS #shorts

How to set *realistic* fitness goals for 2024.

How to set realistic fitness goals for 2024.

MONDAY MEAL PREP #shorts

MONDAY MEAL PREP #shorts

30 MIN KETTLEBELL STRENGTH WORKOUT | functional kettlebell training

30 MIN KETTLEBELL STRENGTH WORKOUT | functional kettlebell training

An exciting announcement…

An exciting announcement…

TRACY STEEN REVIEW | vlogmas day 22

TRACY STEEN REVIEW | vlogmas day 22

BOHO BEAUTIFUL REVIEW | vlogmas day 21

BOHO BEAUTIFUL REVIEW | vlogmas day 21

BODYFIT BY AMY REVIEW | vlogmas day 20

BODYFIT BY AMY REVIEW | vlogmas day 20

LEBE STARK REVIEW | vlogmas day 19

LEBE STARK REVIEW | vlogmas day 19

BARRE ECLIPSE REVIEW | vlogmas day 18

BARRE ECLIPSE REVIEW | vlogmas day 18

JASON & LAUREN PAK REVIEW | vlogmas day 17

JASON & LAUREN PAK REVIEW | vlogmas day 17

SYDNEY CUMMINGS REVIEW | vlogmas day 16

SYDNEY CUMMINGS REVIEW | vlogmas day 16

FITNESS BLENDER REVIEW | vlogmas day 15

FITNESS BLENDER REVIEW | vlogmas day 15

MARGARET ELIZABETH REVIEW | vlogmas day 14

MARGARET ELIZABETH REVIEW | vlogmas day 14

ROWAN ROW REVIEW | vlogmas day 13

ROWAN ROW REVIEW | vlogmas day 13

DANIEL PT FITNESS REVIEW | vlogmas day 12

DANIEL PT FITNESS REVIEW | vlogmas day 12

PAMELA REIF REVIEW | vlogmas day 11

PAMELA REIF REVIEW | vlogmas day 11