Канал: Jacob Zemer

High-protein dinners at Costco

High-protein dinners at Costco

Diet-friendly Starbucks caramel cold brew

Diet-friendly Starbucks caramel cold brew

Flexible dieting

Flexible dieting

My favorite beef options at Trader Joe's

My favorite beef options at Trader Joe's

News12: Four moves to build muscle

News12: Four moves to build muscle

HOW TO: Cable Row with Rotation

HOW TO: Cable Row with Rotation

HOW TO: Banded Upright External Rotation

HOW TO: Banded Upright External Rotation

HOW TO: Cable Chest Press

HOW TO: Cable Chest Press

HOW TO: Cable Upright External Rotation

HOW TO: Cable Upright External Rotation

Goodles

Goodles

CLIENT SPOTLIGHT: “I feel like the fit dad!”

CLIENT SPOTLIGHT: “I feel like the fit dad!”

Meal Prep 101: 30 Minutes or Less

Meal Prep 101: 30 Minutes or Less

Does creatine cause water retention?

Does creatine cause water retention?

Diet-friendly condiments

Diet-friendly condiments

Hitting your protein at Trader Joe's

Hitting your protein at Trader Joe's

Product review: Royo

Product review: Royo

Protein at Starbucks

Protein at Starbucks

CLIENT SPOTLIGHT: 12lbs down as a busy dad and working professional

CLIENT SPOTLIGHT: 12lbs down as a busy dad and working professional

Product Review: David protein bar

Product Review: David protein bar

High Protein Sam's Club Grocery Haul

High Protein Sam's Club Grocery Haul

Product Review: David Protein bar

Product Review: David Protein bar

Sushi restaurant dos and don'ts

Sushi restaurant dos and don'ts

High-volume food

High-volume food

My favorite sweet treats at Whole Foods

My favorite sweet treats at Whole Foods

Diet-friendly Jersey Mike's hack

Diet-friendly Jersey Mike's hack

CLIENT TRANSFORMATION: Obliterated endometriosis pain

CLIENT TRANSFORMATION: Obliterated endometriosis pain

Savory snacks at Whole Foods

Savory snacks at Whole Foods

Trader Joe's Seasoning Taste Test

Trader Joe's Seasoning Taste Test

Finding your working weight

Finding your working weight

Insanely quick garage gym review. Featured is Sisu Sauna, Rogue Belt Squat, Reps Athena and more.

Insanely quick garage gym review. Featured is Sisu Sauna, Rogue Belt Squat, Reps Athena and more.

My grandmother and Ozempic

My grandmother and Ozempic

Organic vs. regenerative?

Organic vs. regenerative?

Quick & simple lunch options at Costco

Quick & simple lunch options at Costco

CLIENT SPOTLIGHT: 57 years young and 23lbs down

CLIENT SPOTLIGHT: 57 years young and 23lbs down

Home Gym 2.0

Home Gym 2.0

How to do Repetitions Correctly

How to do Repetitions Correctly

Zone 2 cardio

Zone 2 cardio

Easy diet-friendly dinners at Costco

Easy diet-friendly dinners at Costco

Low-cal mocha shaken espresso at Starbucks

Low-cal mocha shaken espresso at Starbucks

What's in my fridge?

What's in my fridge?

Studs or Duds?: Quest Muffins

Studs or Duds?: Quest Muffins

CLIENT SPOTLIGHT: Transformed his physique

CLIENT SPOTLIGHT: Transformed his physique

Trader Joe's Grocery Haul

Trader Joe's Grocery Haul

Smash or Pass: Barebell birthday cake protein bar

Smash or Pass: Barebell birthday cake protein bar

Diet-friendly breads at Costco

Diet-friendly breads at Costco

Mexican restaurant dos and don'ts

Mexican restaurant dos and don'ts

High protein breakfast options at Trader Joe's

High protein breakfast options at Trader Joe's

My sauna routine

My sauna routine

CLIENT SPOTLIGHT: 18lbs lost leading a REAL LIFE

CLIENT SPOTLIGHT: 18lbs lost leading a REAL LIFE

Panda Express fast food dieting hack

Panda Express fast food dieting hack

Grocery Shop with Me at Whole Foods

Grocery Shop with Me at Whole Foods

3 easy dinners options at Whole Foods

3 easy dinners options at Whole Foods

My experience with TRT

My experience with TRT

HOW TO: Kelso Shrug

HOW TO: Kelso Shrug

HOW TO: Dumbbell External Rotation

HOW TO: Dumbbell External Rotation

HOW TO: High Incline Barbell Bench Press

HOW TO: High Incline Barbell Bench Press

HOW TO: Warm-up Sets

HOW TO: Warm-up Sets

HOW TO: Overhead Tricep Rope Extensions

HOW TO: Overhead Tricep Rope Extensions

HOW TO: Tempo Dumbbell Bench Press

HOW TO: Tempo Dumbbell Bench Press

HOW TO: Leg Press Calf Raise

HOW TO: Leg Press Calf Raise

HOW TO: Mini Band External Rotation

HOW TO: Mini Band External Rotation

HOW TO: Scapular Pulldown

HOW TO: Scapular Pulldown

HOW TO: TRX Wide-grip Row

HOW TO: TRX Wide-grip Row

HOW TO: Assisted Step-up

HOW TO: Assisted Step-up

Meal prep with Green Life

Meal prep with Green Life

CLIENT TRANSFORMATION: Down 24lbs for wedding

CLIENT TRANSFORMATION: Down 24lbs for wedding

Is the Rep Fitness Athena worth it?

Is the Rep Fitness Athena worth it?

My favorite steaks at Whole Foods

My favorite steaks at Whole Foods

My thoughts on TRX

My thoughts on TRX

Kirkland Signature whey protein powder

Kirkland Signature whey protein powder

Review: Rogue Monster Rhino Belt Squat

Review: Rogue Monster Rhino Belt Squat

Air-fried breakfast options at Costco

Air-fried breakfast options at Costco

CLIENT TRANSFORMATION: Down 26lbs in 3 months

CLIENT TRANSFORMATION: Down 26lbs in 3 months

Exploring the Microbiome: A Conversation with Dr. Jon Baker

Exploring the Microbiome: A Conversation with Dr. Jon Baker

Time under tension doesn’t do 💩

Time under tension doesn’t do 💩

Diet-friendly Popeyes hack

Diet-friendly Popeyes hack

My Barebells flavor rankings

My Barebells flavor rankings

What is a high protein food?

What is a high protein food?

Costco top value healthy foods

Costco top value healthy foods

CLIENT TRANSFORMATION: Down 52lbs in 6 months

CLIENT TRANSFORMATION: Down 52lbs in 6 months

Why does restaurant food taste better?

Why does restaurant food taste better?

Mastering Diet-Friendly Grilling

Mastering Diet-Friendly Grilling

Chomps

Chomps

My philosophy for training in your 40s

My philosophy for training in your 40s

How to: Lat Stretch

How to: Lat Stretch

How to: Assisted Bulgarian Split Squat

How to: Assisted Bulgarian Split Squat

How to: Squat Hold

How to: Squat Hold

How to: Squat Warm-up

How to: Squat Warm-up

How to: Pec Stretch

How to: Pec Stretch

Root beer float protein shake

Root beer float protein shake

Training with a rotator cuff injury

Training with a rotator cuff injury

3 diet-friendly breakfast options

3 diet-friendly breakfast options

Progressing lateral raise

Progressing lateral raise

Women's Health: Key Takeaways from Maze Health

Women's Health: Key Takeaways from Maze Health

Diet-friendly Chick-fil-a

Diet-friendly Chick-fil-a

3 favorite Costco protein bars

3 favorite Costco protein bars

What should I consider before starting TRT?

What should I consider before starting TRT?

Is oil messing up your diet?

Is oil messing up your diet?

Why I shoot grocery store content

Why I shoot grocery store content

CLIENT SPOTLIGHT: Gregory Frank

CLIENT SPOTLIGHT: Gregory Frank

Ultimate Guide to: High Protein at Trader Joe's

Ultimate Guide to: High Protein at Trader Joe's

Lead with the weaker side

Lead with the weaker side

Air-friend dinners at Costco

Air-friend dinners at Costco

Diet-friendly convenience store items

Diet-friendly convenience store items

Improve your golf game

Improve your golf game

Quest protein chips

Quest protein chips

Body temperature and sleep

Body temperature and sleep

5 Supplements for your Health

5 Supplements for your Health

Grip strength

Grip strength

Diet-friendly fried chicken

Diet-friendly fried chicken

Post-workout protein consumption

Post-workout protein consumption

4 tips to improve gut health

4 tips to improve gut health

Shorter rest breaks

Shorter rest breaks

My favorite frozen fries

My favorite frozen fries

In-Home Gym Leg Day

In-Home Gym Leg Day

Why does restaurant food taste better?

Why does restaurant food taste better?

What blood work should I get done?

What blood work should I get done?

Protein-packed pizza

Protein-packed pizza

Watermelon🍉

Watermelon🍉

Biggest mistakes I see in the gym

Biggest mistakes I see in the gym

Diet-friendly Fourth of July at Wegmans

Diet-friendly Fourth of July at Wegmans

Diet-Friendly Condiments

Diet-Friendly Condiments

Choosing canned tuna

Choosing canned tuna

Ninja Creami recipe: Coffee affogato

Ninja Creami recipe: Coffee affogato

More high protein options at Wegmans

More high protein options at Wegmans

Making sets & reps

Making sets & reps

Burgers for the summer

Burgers for the summer

Sauna best practices

Sauna best practices

Fats 101

Fats 101

High protein Target finds

High protein Target finds

Home gym essentials

Home gym essentials

Isopure protein drinks

Isopure protein drinks

What is RIR?

What is RIR?

Top tier protein bars

Top tier protein bars

Coaching Transformation: Jenn

Coaching Transformation: Jenn

How to Stay Fit While Traveling

How to Stay Fit While Traveling

Dropsets as an intensifier technique

Dropsets as an intensifier technique

Binges don't count

Binges don't count

Wegman’s diet friendly grocery trip

Wegman’s diet friendly grocery trip

Weight Loss 101 | The Bodybuilding.com Podcast

Weight Loss 101 | The Bodybuilding.com Podcast

Greek yogurt vs. sour cream

Greek yogurt vs. sour cream

Grapes

Grapes

FREE Healthy Snack Guide

FREE Healthy Snack Guide

Dunkin' Donuts vs muffins

Dunkin' Donuts vs muffins

High protein popsicles

High protein popsicles

Smash or pass: Builder's protein bars

Smash or pass: Builder's protein bars

Sams club high protein haul

Sams club high protein haul

Simple peach Greek yogurt recipe

Simple peach Greek yogurt recipe

Machines vs free weights

Machines vs free weights

Concierge Doctor - TRT treatment

Concierge Doctor - TRT treatment

Leg extensions with a yoga block

Leg extensions with a yoga block

Eggs vs egg whites

Eggs vs egg whites

4 pillars of my health

4 pillars of my health

No Snooze Podcast - A Healthier You ft. Jacob Zemer

No Snooze Podcast - A Healthier You ft. Jacob Zemer

4 most fundamental exercises

4 most fundamental exercises

Back at BJ's for diet-friendly groceries

Back at BJ's for diet-friendly groceries

The better bagel review

The better bagel review

Pre-made Protein Shakes Review

Pre-made Protein Shakes Review

Bananas

Bananas

Quest Cheese Crackers

Quest Cheese Crackers

Tracking calories and why it matters

Tracking calories and why it matters

What are antioxidants?

What are antioxidants?

Trader Joe’s diet-friendly grocery haul

Trader Joe’s diet-friendly grocery haul

At-Home Gym Tour

At-Home Gym Tour

Oikos Triple Zero

Oikos Triple Zero

Spicing up my diet at Sam's Club

Spicing up my diet at Sam's Club

6 weeks to summer

6 weeks to summer

Pure Protein protein bars

Pure Protein protein bars

Greens powders

Greens powders

Favorite High Protein Foods from Costco

Favorite High Protein Foods from Costco

Body fat and why it matters

Body fat and why it matters

Chobani Complete

Chobani Complete

Trader Joe’s grocery shopping trip

Trader Joe’s grocery shopping trip

How to Order at Chick Fil A

How to Order at Chick Fil A

Should every food I eat pass the test?

Should every food I eat pass the test?

Mission carb wraps

Mission carb wraps

Cialis and viagra

Cialis and viagra

Alcohol is the new cigarettes

Alcohol is the new cigarettes

High protein, ready made meals at Sam’s Club

High protein, ready made meals at Sam’s Club

Kefir

Kefir

Carbohydrates: Everything You Need To Know

Carbohydrates: Everything You Need To Know

300 calorie vs 600 calorie cheeseburger

300 calorie vs 600 calorie cheeseburger

Sleep time ritual

Sleep time ritual

My favorite fruits and their health benefits

My favorite fruits and their health benefits

Is beef healthy for you?

Is beef healthy for you?

Post-workout protein consumption💪🏻

Post-workout protein consumption💪🏻

Walkthrough Wegman's NYC

Walkthrough Wegman's NYC

My life’s work

My life’s work

4 lower body exercises to look better naked

4 lower body exercises to look better naked

High protein at Trader Joe’s

High protein at Trader Joe’s

Low calorie, high protein groceries from Sam’s Club

Low calorie, high protein groceries from Sam’s Club

High protein PB&J

High protein PB&J

Protein: Everything you Need to Know

Protein: Everything you Need to Know

Eating at Wendy’s on a diet

Eating at Wendy’s on a diet

What are omega 3s

What are omega 3s

My favorite vegetables and why

My favorite vegetables and why

Whole Foods healthy grocery trip

Whole Foods healthy grocery trip

Snoring and mouth tape😴

Snoring and mouth tape😴

How to perform tricep kickbacks

How to perform tricep kickbacks

Client transformation

Client transformation