Канал: Terry Conjugate Iron

Bench press opener with 340lbs - competing next week

Bench press opener with 340lbs - competing next week

Squatting 385lbs in knee sleeves for my opener

Squatting 385lbs in knee sleeves for my opener

Benching 340lbs - my opener for next week

Benching 340lbs - my opener for next week

Deadlifting 440lbs x 3 reps (comeback)

Deadlifting 440lbs x 3 reps (comeback)

Close grip bench: 3 x 8 x 220lbs

Close grip bench: 3 x 8 x 220lbs

Bench press rep PR: 308lbs x 8

Bench press rep PR: 308lbs x 8

Deadlifting 440lbs x 3 after several months

Deadlifting 440lbs x 3 after several months

Benching 308lbs for 8 reps (previous best was 6)

Benching 308lbs for 8 reps (previous best was 6)

Squatting in knee sleeves - volume day

Squatting in knee sleeves - volume day

Flat bench with the strongman log

Flat bench with the strongman log

Squats for sets and reps

Squats for sets and reps

Strongman log bench press!

Strongman log bench press!

Volume training with 70kg - deload week

Volume training with 70kg - deload week

Light bench on de-load week, high volume training.

Light bench on de-load week, high volume training.

Benching with mini bands - 220lbs volume work

Benching with mini bands - 220lbs volume work

Deadlifting 200kg again after 10 weeks of BS (530lbs combined weight)

Deadlifting 200kg again after 10 weeks of BS (530lbs combined weight)

Bench with mini bands for sets and reps

Bench with mini bands for sets and reps

Squat with knee sleeves: 3 PRs in one session

Squat with knee sleeves: 3 PRs in one session

Big squat PR in sleeves! Up to 495lbs 👀

Big squat PR in sleeves! Up to 495lbs 👀

Incline bench - repetitions with 220lbs

Incline bench - repetitions with 220lbs

Grip: pinching 2 (larger) cinder blocks - Timbo Slice special no2

Grip: pinching 2 (larger) cinder blocks - Timbo Slice special no2

Middle finger deadlift 🖕🖕

Middle finger deadlift 🖕🖕

Deadlift rep PR with 395lbs x 9

Deadlift rep PR with 395lbs x 9

Pinch grip with 2 cinder blocks (the Timbo Slice special)

Pinch grip with 2 cinder blocks (the Timbo Slice special)

Board press last set 320lbs x 4 reps

Board press last set 320lbs x 4 reps

My deadlift s*cks

My deadlift s*cks

Board presses with 320lbs

Board presses with 320lbs

Grip training with the Armlifting Greece Oval Hub - 25kg training PR

Grip training with the Armlifting Greece Oval Hub - 25kg training PR

Squats 385lbs comeback and plate "stone" pickups

Squats 385lbs comeback and plate "stone" pickups

Grip training: Oval Hub by Armlifting Greece

Grip training: Oval Hub by Armlifting Greece

Close grip bench: 3rd and final set with 100kg x 12

Close grip bench: 3rd and final set with 100kg x 12

Benching 330lbs for a heavy triple

Benching 330lbs for a heavy triple

Squats and plate "stone"pickups attempt

Squats and plate "stone"pickups attempt

Revisiting my raw bench 🤔 (330lbs x 3)

Revisiting my raw bench 🤔 (330lbs x 3)

Pinch grip: Plate curls and plate pinching

Pinch grip: Plate curls and plate pinching

Trying to deadlift again 😑

Trying to deadlift again 😑

Floor press - 242lbs for sets and reps

Floor press - 242lbs for sets and reps

Deadlifts - getting back in shape

Deadlifts - getting back in shape

Floor press for sets and reps - meet prep

Floor press for sets and reps - meet prep

Grip training with the Armlifting Greece Hefaestus Forearm Blaster - 92.8kg

Grip training with the Armlifting Greece Hefaestus Forearm Blaster - 92.8kg

Grip training: Armlifting Greece Hefaestus' Forearm Blaster!

Grip training: Armlifting Greece Hefaestus' Forearm Blaster!

Post massage workout and health update

Post massage workout and health update

Grip work: curling a rubber 10kg plate

Grip work: curling a rubber 10kg plate

Deep tissue massage is over! Back to lifting next week... 😑

Deep tissue massage is over! Back to lifting next week... 😑

Grip training: (rubber) plate pinching with 5kg and 10kg plates

Grip training: (rubber) plate pinching with 5kg and 10kg plates

Bench press prep for IPL worlds

Bench press prep for IPL worlds

Started my prep for IPL worlds!

Started my prep for IPL worlds!

Olympic weightlifting fun with Caine Wilkes

Olympic weightlifting fun with Caine Wilkes

Wrist curls with the Armlifting Greece Atla's Bane rolling handle

Wrist curls with the Armlifting Greece Atla's Bane rolling handle

Standing lat rows with Armlifting Greece Excalibur and Pillar of Hercules handles

Standing lat rows with Armlifting Greece Excalibur and Pillar of Hercules handles

Health update and new book coming out

Health update and new book coming out

Seated shoulder press at 100 and 90kg for sets and reps

Seated shoulder press at 100 and 90kg for sets and reps

Conjugate Iron podcast Ep3: Caine Wilkes

Conjugate Iron podcast Ep3: Caine Wilkes

Seated overheads - time for a break 😪

Seated overheads - time for a break 😪

Incline bench PR with 320lbs

Incline bench PR with 320lbs

FINALLY maxed οut on raw incline - 320lbs

FINALLY maxed οut on raw incline - 320lbs

Deadlifting 540lbs as if they were 5000lbs 🙄💩💩

Deadlifting 540lbs as if they were 5000lbs 🙄💩💩

70kg dumbbells x 1 rep (first time ever)

70kg dumbbells x 1 rep (first time ever)

Tested my deadlift after 7 weeks (I s*ck)

Tested my deadlift after 7 weeks (I s*ck)

Pressing the 70kg dumbbells x 1 rep (didn't break in half 🥲)

Pressing the 70kg dumbbells x 1 rep (didn't break in half 🥲)

Zercher squats up to 140kg

Zercher squats up to 140kg

Power snatches/cleans and a 140kg Zercher 👁️👃👁️

Power snatches/cleans and a 140kg Zercher 👁️👃👁️

Block pulls - max effort lower at 622lbs

Block pulls - max effort lower at 622lbs

Pulled 622lbs from the blocks (been a year)

Pulled 622lbs from the blocks (been a year)

Close grip bench with mini bands, light weight for reps

Close grip bench with mini bands, light weight for reps

Bench against mini bands PR with 320lbs + 88lbs tension

Bench against mini bands PR with 320lbs + 88lbs tension

Bench against mini bands - PR despite significant weight loss

Bench against mini bands - PR despite significant weight loss

Trying to squat again 💀 (452lbs single and 380lbs for reps)

Trying to squat again 💀 (452lbs single and 380lbs for reps)

Flat bench with the 8" log - 358lbs

Flat bench with the 8" log - 358lbs

Squats are back! Sort of...

Squats are back! Sort of...

Max effort bench with the strongman log!

Max effort bench with the strongman log!

100kg muscle clean fail and success

100kg muscle clean fail and success

Soft equipped bench - 424lbs with Super Heavy Ballista

Soft equipped bench - 424lbs with Super Heavy Ballista

Power snatches, power cleans and a 100kg muscle clean PR

Power snatches, power cleans and a 100kg muscle clean PR

Benching with the Super Heavy Ballista bench band!

Benching with the Super Heavy Ballista bench band!

From the Vault: max effort Seated press 2021 and recent PR in 2024

From the Vault: max effort Seated press 2021 and recent PR in 2024

Close grip bench after heavy shoulder presses - 5300lbs volume

Close grip bench after heavy shoulder presses - 5300lbs volume

Smith machine shoulder press with a 292lbs PR

Smith machine shoulder press with a 292lbs PR

Seated shoulder press PR at 292lbs

Seated shoulder press PR at 292lbs

My deadlift attempts - Tromaras Strength Challenge IV

My deadlift attempts - Tromaras Strength Challenge IV

Bench PR in competition 380lbs

Bench PR in competition 380lbs

My squat attempts - Tromaras Strength Challenge IV

My squat attempts - Tromaras Strength Challenge IV

Meet recap! Plus my attempts via the event camera

Meet recap! Plus my attempts via the event camera

My powerlifting contest - Tromaras Strength Challenge IV (first clips)

My powerlifting contest - Tromaras Strength Challenge IV (first clips)

Last squat before the contest! 385lbs x 3

Last squat before the contest! 385lbs x 3

Another bench rep PR! 150kg/330lbs x 6

Another bench rep PR! 150kg/330lbs x 6

Last squat session before the contest!

Last squat session before the contest!

Benching 330lbs x 6 (rep PR)

Benching 330lbs x 6 (rep PR)

Last deadlift before the contest - 500lbs x 3 reps

Last deadlift before the contest - 500lbs x 3 reps

Close grip bench - 3 sets of 2600kg volume

Close grip bench - 3 sets of 2600kg volume

Bench press: 352lbs x 3 rep PR

Bench press: 352lbs x 3 rep PR

Last deadlift session before the contest: 500lbs x 3 reps

Last deadlift session before the contest: 500lbs x 3 reps

Bench press - 352lbs for a triple! (first time ever)

Bench press - 352lbs for a triple! (first time ever)

Squatting 385lbs - all sets and reps in under a minute

Squatting 385lbs - all sets and reps in under a minute

Cheap bench band from Temu - 8 x 130kg final set

Cheap bench band from Temu - 8 x 130kg final set

Squats! 18 total reps with 385lbs

Squats! 18 total reps with 385lbs

Incline bench 5th set with 110kg x 5 reps

Incline bench 5th set with 110kg x 5 reps

Plate pinching with 2 x 10kg plates, alternating hands

Plate pinching with 2 x 10kg plates, alternating hands

Bench press high volume training. Incline and flat

Bench press high volume training. Incline and flat

Key pinch grip with Armlifting Greece Mini Pillar

Key pinch grip with Armlifting Greece Mini Pillar

Double handed pinch with Armlifting Greece Oval 35.1kg

Double handed pinch with Armlifting Greece Oval 35.1kg

Grip training - Two handed pinch @61kg

Grip training - Two handed pinch @61kg

Armlifting Greece Oval Hub attempt with 23.5kg

Armlifting Greece Oval Hub attempt with 23.5kg

Zercher squats in the cross over machine!

Zercher squats in the cross over machine!

Grip training: Armlifting Greece new Oval Hub and lots of pinch grip

Grip training: Armlifting Greece new Oval Hub and lots of pinch grip

Bench press with the Strongman log! Conjugate Method

Bench press with the Strongman log! Conjugate Method

Power snatches/overhead squats for mobility/stability

Power snatches/overhead squats for mobility/stability

100kg log press after 2.5 years

100kg log press after 2.5 years

Olympic lifts variations - lower body day (deload week)

Olympic lifts variations - lower body day (deload week)

Log lift - pressing 100kg overhead after 2.5 years

Log lift - pressing 100kg overhead after 2.5 years

Deadlifting 5 plates plus 110lbs band tension

Deadlifting 5 plates plus 110lbs band tension

Conjugate Iron podcast Ep2: Magnus Ver Magnusson

Conjugate Iron podcast Ep2: Magnus Ver Magnusson

Deadlift near max, 5 plates plus the green band

Deadlift near max, 5 plates plus the green band

4 years on YouTube! THANK YOU! Plus a rep PR on incline bench

4 years on YouTube! THANK YOU! Plus a rep PR on incline bench

Squatting 470lbs for 3 reps (PR)

Squatting 470lbs for 3 reps (PR)

Bench press @ 242lbs volume training

Bench press @ 242lbs volume training

Squatting 470lbs x 3

Squatting 470lbs x 3

Bench press volume training with 242lbs

Bench press volume training with 242lbs

Deadlifting 440lbs with both stances

Deadlifting 440lbs with both stances

Middle finger deadlift 🖕🖕

Middle finger deadlift 🖕🖕

Deadlifts with 440lbs and accessory work

Deadlifts with 440lbs and accessory work

Soft equipped bench press rep PR @ 375lbs x 5 reps

Soft equipped bench press rep PR @ 375lbs x 5 reps

Conjugate Iron podcast Ep1: Travis Ortmayer

Conjugate Iron podcast Ep1: Travis Ortmayer

Big rep PR! Bench band massacre - 5 x 375lbs

Big rep PR! Bench band massacre - 5 x 375lbs

Barbell overhead press with 1 plate for volume training

Barbell overhead press with 1 plate for volume training

Overhead pressing 60kg - light training

Overhead pressing 60kg - light training

From the Vault: 395lbs good morning

From the Vault: 395lbs good morning

Overhead presses are back! Volume day

Overhead presses are back! Volume day

Squatting 660lbs with reverse bands through the years (2017 - 2023)

Squatting 660lbs with reverse bands through the years (2017 - 2023)

Continental clean and press with 242lbs x 2 reps (August of '21)

Continental clean and press with 242lbs x 2 reps (August of '21)

Squats from Thursday - 407 and 418 lbs x 3 reps

Squats from Thursday - 407 and 418 lbs x 3 reps

Overhead presses after 26 months 🙄🥲💀

Overhead presses after 26 months 🙄🥲💀

Board press with the Fat Bar 363lbs

Board press with the Fat Bar 363lbs

Squats are in, weird day but decent workout

Squats are in, weird day but decent workout

Axle bar board press at 363lbs (close to my best)

Axle bar board press at 363lbs (close to my best)

Gripper training, Ironmind, GHP, Armlifting Greece and dynamometer

Gripper training, Ironmind, GHP, Armlifting Greece and dynamometer

Gripper closes, spring measurement and dynamometer!

Gripper closes, spring measurement and dynamometer!

Deadlift - technique day

Deadlift - technique day

Upper body light day - incline, back and biceps

Upper body light day - incline, back and biceps

Re-introducing free incline (been 10+ years)

Re-introducing free incline (been 10+ years)

Deadlifts! Volume and technique day

Deadlifts! Volume and technique day

Hand grippers: Powerball 300 attempt and Armlifting Greece Olympian close

Hand grippers: Powerball 300 attempt and Armlifting Greece Olympian close

Getting re-acquainted with free incline

Getting re-acquainted with free incline

Closing hand grippers in the car 👁️

Closing hand grippers in the car 👁️

Bench press with bench band, triples at 352 and 375lbs

Bench press with bench band, triples at 352 and 375lbs

Close grip bench PR 160kg/352lbs

Close grip bench PR 160kg/352lbs

Gripper training, in the car 🚗🚙🛻 👀

Gripper training, in the car 🚗🚙🛻 👀

Training at Korko gym! Visiting friend Kostas.

Training at Korko gym! Visiting friend Kostas.

Gripper training: Armlifting Greece, Ironmind, GHP and Standard Grippers

Gripper training: Armlifting Greece, Ironmind, GHP and Standard Grippers

One arm deadlift with 170kg/380lbs (didn't lock out 🙄)

One arm deadlift with 170kg/380lbs (didn't lock out 🙄)

Benching one plate x 40 reps - reverse grip

Benching one plate x 40 reps - reverse grip

Gripper training: going a little heavier

Gripper training: going a little heavier

Snatch grip deadlift PR with 445lbs

Snatch grip deadlift PR with 445lbs

Conjugate: Reverse grip bench with mini bands (light work)

Conjugate: Reverse grip bench with mini bands (light work)

Conjugate training: benching with mini bands for a 3 rep PR

Conjugate training: benching with mini bands for a 3 rep PR

Snatch grip deadlift PR at 445lbs

Snatch grip deadlift PR at 445lbs

Benching with mini bands! Rep PR

Benching with mini bands! Rep PR

Tearing a full deck of cards (4th attempt)

Tearing a full deck of cards (4th attempt)

Gripper work and some card tearing!

Gripper work and some card tearing!

Squatting 450lbs for a double after nearly 2 months

Squatting 450lbs for a double after nearly 2 months

Reverse grip saved my @$$!!

Reverse grip saved my @$$!!

Training again after illness

Training again after illness

Squatting again after 7.5 weeks

Squatting again after 7.5 weeks

Benching 2 plates due to illness

Benching 2 plates due to illness

TBT Deadlifting 535lbs x 3 in both stances between 2021 and 2022

TBT Deadlifting 535lbs x 3 in both stances between 2021 and 2022

Armlifting Greece Pillar of Hercules training with 60kg+

Armlifting Greece Pillar of Hercules training with 60kg+

Grip training: Armlifting Greece rolling handle with 50kg

Grip training: Armlifting Greece rolling handle with 50kg

Armlifting Greece Cyclop's Eye attempt - door knob lift 50.8kg

Armlifting Greece Cyclop's Eye attempt - door knob lift 50.8kg

Grip training: rolling handle, door knob and Excalibur lifts

Grip training: rolling handle, door knob and Excalibur lifts

600lbs deadlift - off the bucket list!!

600lbs deadlift - off the bucket list!!

Benching 3 plates with the 2board bench block

Benching 3 plates with the 2board bench block

I deadlifted 600lbs!

I deadlifted 600lbs!

Bench press lockout enhancer: 2 board bench block

Bench press lockout enhancer: 2 board bench block

Incline bench PR with 162.5kg/358lbs

Incline bench PR with 162.5kg/358lbs

Grip sport: Key pinch lift with Armlifting Greece Decadrachm

Grip sport: Key pinch lift with Armlifting Greece Decadrachm

Grip sport: Armlifting Greece Thera's Bane 100mm Hub

Grip sport: Armlifting Greece Thera's Bane 100mm Hub

ANOTHER Incline bench PR with 162.5kg/358lbs

ANOTHER Incline bench PR with 162.5kg/358lbs

Grip training: Armlifting Greece 100mm Hub and Coin lift (key pinch)

Grip training: Armlifting Greece 100mm Hub and Coin lift (key pinch)

Deadlifting 555lbs for 3 reps (rep PR)

Deadlifting 555lbs for 3 reps (rep PR)

Squat depth! Discussing my newest article

Squat depth! Discussing my newest article

Deadlifting rep PR @ 555lbs x 3

Deadlifting rep PR @ 555lbs x 3

Close grip bench PR!

Close grip bench PR!

Max effort upper: close grip bench PR!

Max effort upper: close grip bench PR!

Squatting 452lbs x 3 to kickstart the year

Squatting 452lbs x 3 to kickstart the year

Max effort upper: 315 + 105 band tension

Max effort upper: 315 + 105 band tension

Squats are in, climbing back up

Squats are in, climbing back up

Benching 3 plates against mini bands (second time since end of '21)

Benching 3 plates against mini bands (second time since end of '21)

Excalibur- NFA/WPSA Armlifting world of power II Championship @84.3kg

Excalibur- NFA/WPSA Armlifting world of power II Championship @84.3kg

Rolling Thunder - NFA/WPSA Armlifting world of power II Championship @ 67.7kg

Rolling Thunder - NFA/WPSA Armlifting world of power II Championship @ 67.7kg

Bench: final set with 7 x 130kg

Bench: final set with 7 x 130kg

Deadlift rep PR with 7 x 440lbs - conventional stance

Deadlift rep PR with 7 x 440lbs - conventional stance

Strength is still there! Kinda.

Strength is still there! Kinda.

Grip sport: open hand crushing grip with Armlifting Greece Minotaur Horn - 64.1kg

Grip sport: open hand crushing grip with Armlifting Greece Minotaur Horn - 64.1kg

Deep squat in my old Inzer knee wraps (5 plates)

Deep squat in my old Inzer knee wraps (5 plates)

Testing my ATG squat with 5 plates (in 13 year old knee wraps)

Testing my ATG squat with 5 plates (in 13 year old knee wraps)

Incline bench PR with 160kg/352lbs

Incline bench PR with 160kg/352lbs

Zercher squat 175kg/385lbs (January of 2022) Throwback Thursday

Zercher squat 175kg/385lbs (January of 2022) Throwback Thursday

Incline bench PR to start the year! (160kg/352lbs)

Incline bench PR to start the year! (160kg/352lbs)

One finger lift - 80.8kg/178lbs x 8.1". Armlifting Greece Nemesis hold challenge.

One finger lift - 80.8kg/178lbs x 8.1". Armlifting Greece Nemesis hold challenge.

My grip collection! Grippers and tools

My grip collection! Grippers and tools