Канал: Andrew Kwong (DeltaBolic)

Leg Curl Form Tips (DO THIS!)

Leg Curl Form Tips (DO THIS!)

Use The Leg Extension to Work Your QUADS, HAMSTRINGS & GLUTES!

Use The Leg Extension to Work Your QUADS, HAMSTRINGS & GLUTES!

FIX THESE Pushup Mistakes!

FIX THESE Pushup Mistakes!

DO THESE to build a COMPLETE set of ABS & OBLIQUES

DO THESE to build a COMPLETE set of ABS & OBLIQUES

STOP Making This Cable Crunch MISTAKE!

STOP Making This Cable Crunch MISTAKE!

Calf Raise Variations (KNOW THE DIFFERENCE!)

Calf Raise Variations (KNOW THE DIFFERENCE!)

Preacher Curl Machine Mistakes (FIX THESE!)

Preacher Curl Machine Mistakes (FIX THESE!)

Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!)

Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!)

Barbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!)

Barbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!)

Chest Press Machine Variations (KNOW THE DIFFERENCE!)

Chest Press Machine Variations (KNOW THE DIFFERENCE!)

Bench Press Grips & Muscles Worked!

Bench Press Grips & Muscles Worked!

❌ FIX THESE Pec Deck Fly Mistakes!

❌ FIX THESE Pec Deck Fly Mistakes!

Leg Exercise Variations (KNOW THE DIFFERENCE!)

Leg Exercise Variations (KNOW THE DIFFERENCE!)

Machine Shoulder Press Variations (KNOW THE DIFFERENCE!)

Machine Shoulder Press Variations (KNOW THE DIFFERENCE!)

FIX THESE Dumbbell Row Mistakes!

FIX THESE Dumbbell Row Mistakes!

Bench Dip Mistakes (FIX THESE!)

Bench Dip Mistakes (FIX THESE!)

Hyper Extension Variations (KNOW THE DIFFERENCE!)

Hyper Extension Variations (KNOW THE DIFFERENCE!)

Hip Thrust Variations (KNOW THE DIFFERENCE!)

Hip Thrust Variations (KNOW THE DIFFERENCE!)

Chest Fly Machine Variations (KNOW THE DIFFERENCE!)

Chest Fly Machine Variations (KNOW THE DIFFERENCE!)

Leg Extension Form Tips (DO THIS!)

Leg Extension Form Tips (DO THIS!)

Leg Curl Variations (KNOW THE DIFFERENCE!)

Leg Curl Variations (KNOW THE DIFFERENCE!)

Cable Rope Pull Variations (KNOW THE DIFFERENCE!)

Cable Rope Pull Variations (KNOW THE DIFFERENCE!)

Hip Abduction Machine (KNOW THE DIFFERENCE!)

Hip Abduction Machine (KNOW THE DIFFERENCE!)

Lat Pulldown Mistakes (FIX THESE!)

Lat Pulldown Mistakes (FIX THESE!)

Barbell Curl Grips (KNOW THE DIFFERENCE!)

Barbell Curl Grips (KNOW THE DIFFERENCE!)

Bigger Biceps Workout (DO THESE!)

Bigger Biceps Workout (DO THESE!)

Cable Fly Variations (KNOW THE DIFFERENCE!)

Cable Fly Variations (KNOW THE DIFFERENCE!)

Cable Row Form Tips (DO THIS!)

Cable Row Form Tips (DO THIS!)

Pulldown Variations (Know the Difference!)

Pulldown Variations (Know the Difference!)

Cable Row Grip Widths & Muscles Worked!

Cable Row Grip Widths & Muscles Worked!

Barbell Row Grip Widths & Muscles Worked!

Barbell Row Grip Widths & Muscles Worked!

STOP Making This Bicep Curl MISTAKE!

STOP Making This Bicep Curl MISTAKE!

✅ DO THIS Instead To Maximize GAINS

✅ DO THIS Instead To Maximize GAINS

Biceps NOT Growing? FIX THIS!

Biceps NOT Growing? FIX THIS!

Foot Placement & Muscles Worked (TARGET THESE!)

Foot Placement & Muscles Worked (TARGET THESE!)

DO THESE to Build a BIGGER CHEST!

DO THESE to Build a BIGGER CHEST!

Bench Angle & Muscles Worked (KNOW THE DIFFERENCE!)

Bench Angle & Muscles Worked (KNOW THE DIFFERENCE!)

DO THESE To Build a WIDER BACK!

DO THESE To Build a WIDER BACK!

Setup Your DB Shoulder Press LIKE THIS!

Setup Your DB Shoulder Press LIKE THIS!

FIX Your Dumbbell Bench Press (DO THIS INSTEAD!)

FIX Your Dumbbell Bench Press (DO THIS INSTEAD!)

Bench Press Grip Widths & Muscles Worked

Bench Press Grip Widths & Muscles Worked

✅Do Facepulls LIKE THIS to Target the Rear Delts!

✅Do Facepulls LIKE THIS to Target the Rear Delts!

GROW Bigger 3D Shoulders!

GROW Bigger 3D Shoulders!

Setup Your Dumbbells LIKE THIS!

Setup Your Dumbbells LIKE THIS!

Lat Pulldown Mistakes (FIX THESE!)

Lat Pulldown Mistakes (FIX THESE!)

6 Pushup Mistakes You Need to Fix!

6 Pushup Mistakes You Need to Fix!

Quads Growth Hack (DO THIS!)

Quads Growth Hack (DO THIS!)

PERFECT Bicep Curl Form Tips

PERFECT Bicep Curl Form Tips

Perfect Overhead Press Form (DO THIS!)

Perfect Overhead Press Form (DO THIS!)

The Perfect Pull-Up (FIX THESE!)

The Perfect Pull-Up (FIX THESE!)

Perfect Bench Press Form (DO THIS!)

Perfect Bench Press Form (DO THIS!)

4 Underrated Chest Exercises

4 Underrated Chest Exercises

3 Reasons Why Your Shoulders AREN'T GROWING

3 Reasons Why Your Shoulders AREN'T GROWING

Want to GROW BIGGER Biceps Peaks? DO THESE!!

Want to GROW BIGGER Biceps Peaks? DO THESE!!

✅ DO THIS To MAXIMIZE Abs Growth!

✅ DO THIS To MAXIMIZE Abs Growth!

Leg Press Mistakes (AVOID THIS!)

Leg Press Mistakes (AVOID THIS!)

Grow BIGGER Forearms (DO THESE!)

Grow BIGGER Forearms (DO THESE!)

STOP Shoulder Pressing LIKE THIS!

STOP Shoulder Pressing LIKE THIS!

3 BEST Exercises for BIGGER Hamstrings

3 BEST Exercises for BIGGER Hamstrings

Complete BIGGER Triceps Workout (DO THESE!)

Complete BIGGER Triceps Workout (DO THESE!)

STOP Shoulder Pressing LIKE THIS!

STOP Shoulder Pressing LIKE THIS!

Complete BIGGER Back Workout (DO THESE!)

Complete BIGGER Back Workout (DO THESE!)

Build BIGGER Well-Rounded Shoulders (DO THESE!)

Build BIGGER Well-Rounded Shoulders (DO THESE!)

GROW Your Abs (DO THESE!)

GROW Your Abs (DO THESE!)

I Finally MAXED OUT This Machine!!🤯

I Finally MAXED OUT This Machine!!🤯

✅ DO THESE to Build THICKER Looking Arms

✅ DO THESE to Build THICKER Looking Arms

DO THIS on the Lat Pulldown!

DO THIS on the Lat Pulldown!

DO THIS on the Concentration Curl

DO THIS on the Concentration Curl

🛑 STOP DOING THIS on The Lateral Raise!

🛑 STOP DOING THIS on The Lateral Raise!

Avoid Biceps Tear on the Preacher Curl (DO THIS!)

Avoid Biceps Tear on the Preacher Curl (DO THIS!)

Build BIGGER Arms (DO THESE!)

Build BIGGER Arms (DO THESE!)

DON'T DO THIS on the Leg Press!

DON'T DO THIS on the Leg Press!

Do THIS Instead to Isolate The Biceps!

Do THIS Instead to Isolate The Biceps!

BIGGER Biceps Workout (DO THESE!)

BIGGER Biceps Workout (DO THESE!)

DO THESE to Build BIGGER Triceps

DO THESE to Build BIGGER Triceps

Bench Press Mistake (DON'T DO THIS!)

Bench Press Mistake (DON'T DO THIS!)

Target the Upper, Middle & Lower Chest on the Pec Fly Machine (DO THIS!)

Target the Upper, Middle & Lower Chest on the Pec Fly Machine (DO THIS!)

3 Hacks To GROW BIGGER Quads!

3 Hacks To GROW BIGGER Quads!

Tricep Kickback Mistake (DON’T DO THIS!)

Tricep Kickback Mistake (DON’T DO THIS!)

BIGGER Back Workout (DO THESE)

BIGGER Back Workout (DO THESE)

Build a NICER Butt (DO THIS!)

Build a NICER Butt (DO THIS!)

Do THESE to Build BIGGER Forearms!

Do THESE to Build BIGGER Forearms!

3 Tips for the PERFECT Shoulder Press

3 Tips for the PERFECT Shoulder Press

Machine Chest Press MISTAKE!

Machine Chest Press MISTAKE!

STOP Doing Dumbbell Chest Press LIKE THIS!

STOP Doing Dumbbell Chest Press LIKE THIS!

Top SHEIN Gym Finds Part 3

Top SHEIN Gym Finds Part 3

STOP Bench Pressing LIKE THIS! (FIX!)

STOP Bench Pressing LIKE THIS! (FIX!)

DO THIS to Increase Biceps Activation!

DO THIS to Increase Biceps Activation!

Target The Short Head for WIDER BICEPS

Target The Short Head for WIDER BICEPS

These 20lb Dumbbells are a SCAM!?

These 20lb Dumbbells are a SCAM!?

Want a WIDER Back? DO THIS!

Want a WIDER Back? DO THIS!

Push-up Mistake (DON’T DO THIS!)

Push-up Mistake (DON’T DO THIS!)

Dumbbell Press Mistake (DON’T SO THIS!)

Dumbbell Press Mistake (DON’T SO THIS!)

TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS!)

TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS!)

Target Your Upper, Middle & Lower Chest on Cables (DO THIS!)

Target Your Upper, Middle & Lower Chest on Cables (DO THIS!)

STOP Doing Dips LIKE THIS!

STOP Doing Dips LIKE THIS!

AVOID THIS Behind-The-Back-Curl MISTAKE!

AVOID THIS Behind-The-Back-Curl MISTAKE!

STOP Doing Triceps Pushdowns LIKE THIS (Do THIS Instead!)

STOP Doing Triceps Pushdowns LIKE THIS (Do THIS Instead!)

STOP Doing Rear Delt Flyes LIKE THIS! (Do THIS Instead)

STOP Doing Rear Delt Flyes LIKE THIS! (Do THIS Instead)

🛑 STOP Bicep Curling LIKE THIS!

🛑 STOP Bicep Curling LIKE THIS!

STOP Overhead Pressing LIKE THIS! (RISK OF INJURY)

STOP Overhead Pressing LIKE THIS! (RISK OF INJURY)

Seated Overhead Press MISTAKE (DO THIS INSTEAD!)

Seated Overhead Press MISTAKE (DO THIS INSTEAD!)

4 Best Exercises for BIGGER Biceps Peak!

4 Best Exercises for BIGGER Biceps Peak!

Bench Press Mistake (DON’T DO THIS!)

Bench Press Mistake (DON’T DO THIS!)

4 Best Exercises for WIDER Shoulders!

4 Best Exercises for WIDER Shoulders!

Don’t Have an Arm Blaster? DO THIS INSTEAD!

Don’t Have an Arm Blaster? DO THIS INSTEAD!

Build a WIDER BACK (Apply THIS Technique!)

Build a WIDER BACK (Apply THIS Technique!)

Cable Row Mistake (DO THIS Instead!)

Cable Row Mistake (DO THIS Instead!)

STOP Doing Pushups LIKE THIS! ⚠️

STOP Doing Pushups LIKE THIS! ⚠️

SHEIN Gym Finds at WHOLESALE Prices (GET THESE!)

SHEIN Gym Finds at WHOLESALE Prices (GET THESE!)

4 BEST Exercises for THICKER ARMS

4 BEST Exercises for THICKER ARMS

4 BEST Exercises for WIDER Shoulders (DO THESE) #shoulderexercise #ansperformance

4 BEST Exercises for WIDER Shoulders (DO THESE) #shoulderexercise #ansperformance

Build BIGGER Forearms (DO THESE!)

Build BIGGER Forearms (DO THESE!)

Lateral Raise Mistake (DON’T DO THIS!)

Lateral Raise Mistake (DON’T DO THIS!)

Dumbbell Row Mistake (DON’T DO THIS!)

Dumbbell Row Mistake (DON’T DO THIS!)

Most Common Push-Up MISTAKE

Most Common Push-Up MISTAKE

Complete Triceps Workout (DO THESE!)

Complete Triceps Workout (DO THESE!)

STOP DOING THIS on the Lateral Raise!

STOP DOING THIS on the Lateral Raise!

DO THIS on The Shoulder Press for WIDER Delts!

DO THIS on The Shoulder Press for WIDER Delts!

4 BEST Exercises for BIGGER Biceps

4 BEST Exercises for BIGGER Biceps

Cable Flyes: TARGET Different Parts of the Chest!

Cable Flyes: TARGET Different Parts of the Chest!

Preacher Curl Mistake (DO THIS INSTEAD!)

Preacher Curl Mistake (DO THIS INSTEAD!)

Lat Pull Down MISTAKE!

Lat Pull Down MISTAKE!

STOP DOING THIS on the Leg Press! #legpress

STOP DOING THIS on the Leg Press! #legpress

Best Landmine Workout for BIGGER Shoulders

Best Landmine Workout for BIGGER Shoulders

STOP Doing Cable Flyes LIKE THIS!

STOP Doing Cable Flyes LIKE THIS!

BEST Minimalistic Workout To GROW Your Chest!

BEST Minimalistic Workout To GROW Your Chest!

4 Gym HACKS To MAXIMIZE Muscle Growth

4 Gym HACKS To MAXIMIZE Muscle Growth

GROW Your Biceps with THIS Workout!

GROW Your Biceps with THIS Workout!

Straight Arm Pulldown Mistake (DO THIS INSTEAD)

Straight Arm Pulldown Mistake (DO THIS INSTEAD)

Doing Cable Rows? Know THIS Difference!

Doing Cable Rows? Know THIS Difference!

Want To Build BIGGER Biceps? DO THIS!

Want To Build BIGGER Biceps? DO THIS!

Incline Bench Press MISTAKE!

Incline Bench Press MISTAKE!

COMPLETE Back Workout (DO THIS!)

COMPLETE Back Workout (DO THIS!)

❌ Barbell Row MISTAKE

❌ Barbell Row MISTAKE

Get BIGGER Arms FAST (ADVANCED TECHNIQUE!)

Get BIGGER Arms FAST (ADVANCED TECHNIQUE!)

10 Reasons Why Your Muscles AREN'T GROWING!

10 Reasons Why Your Muscles AREN'T GROWING!

Squat Mistake (FIX THIS!)

Squat Mistake (FIX THIS!)

6 BEST Exercise For WIDER Shoulders - Dante Labs

6 BEST Exercise For WIDER Shoulders - Dante Labs

Cable Triceps Exercises (TARGET ALL HEADS!)

Cable Triceps Exercises (TARGET ALL HEADS!)

Bench Press Mistake (FIX THIS!)

Bench Press Mistake (FIX THIS!)

STOP Making This Bicep Curl MISTAKE!

STOP Making This Bicep Curl MISTAKE!

INCREASE Your Bench Press (4 Tips)

INCREASE Your Bench Press (4 Tips)

Cable Row Tip (DO THIS to MAXIMIZE Muscle Growth!)

Cable Row Tip (DO THIS to MAXIMIZE Muscle Growth!)

STOP Doing Push-Ups LIKE THIS!

STOP Doing Push-Ups LIKE THIS!

GROW YOUR FOREARMS (Dumbbells Only)

GROW YOUR FOREARMS (Dumbbells Only)

STOP Squatting Like THIS!

STOP Squatting Like THIS!

Dumbbell Press MISTAKE!

Dumbbell Press MISTAKE!

GROW Your Legs (DO THESE!)

GROW Your Legs (DO THESE!)

STOP Pushing LIKE THIS (Machine Chest Press Mistake!)

STOP Pushing LIKE THIS (Machine Chest Press Mistake!)

GROW Your Upper Body (for Beginners!)

GROW Your Upper Body (for Beginners!)

Build a BIGGER BACK (with CABLES)

Build a BIGGER BACK (with CABLES)

STOP Making This Push-Up Mistake!

STOP Making This Push-Up Mistake!

Biceps Not Growing? FIX THIS!

Biceps Not Growing? FIX THIS!

BIGGEST Push-up Mistake (SAVE YOUR SHOULDERS!)

BIGGEST Push-up Mistake (SAVE YOUR SHOULDERS!)

COMPLETE ABS Workout (HIT THEM ALL!)

COMPLETE ABS Workout (HIT THEM ALL!)

Incline Bench Press Mistake (AVOID THIS!)

Incline Bench Press Mistake (AVOID THIS!)

Build a BIGGER BACK - Upper, Middle and Lower (HIT THEM ALL!)

Build a BIGGER BACK - Upper, Middle and Lower (HIT THEM ALL!)

STOP Doing Push-Ups LIKE THIS!

STOP Doing Push-Ups LIKE THIS!

STOP Making This Bench Press MISTAKE!

STOP Making This Bench Press MISTAKE!

Bench Press Mistake (STOP DOING THIS!)

Bench Press Mistake (STOP DOING THIS!)

DO THIS for THICKER ARMS!

DO THIS for THICKER ARMS!

STOP DOING THIS Rear Delt Fly MISTAKE!

STOP DOING THIS Rear Delt Fly MISTAKE!

DO THIS to Build BIGGER Forearms!

DO THIS to Build BIGGER Forearms!

Shoulder Press MISTAKE (STOP DOING THIS!)

Shoulder Press MISTAKE (STOP DOING THIS!)

Build BIGGER 3D Shoulders (DO THIS!)

Build BIGGER 3D Shoulders (DO THIS!)

STRUGGLING to GROW Your Triceps? DO THIS!

STRUGGLING to GROW Your Triceps? DO THIS!

Cable Fly Mistake! STOP DOING THIS!

Cable Fly Mistake! STOP DOING THIS!

DO THIS to GROW BIGGER Hamstrings!

DO THIS to GROW BIGGER Hamstrings!

STOP MAKING THIS Overhead Press MISTAKE!

STOP MAKING THIS Overhead Press MISTAKE!

STOP Making This Deadlift MISTAKE!

STOP Making This Deadlift MISTAKE!

Squat Mistake (DON’T DO THIS!)

Squat Mistake (DON’T DO THIS!)

Build a WIDER Back (DO THIS!)

Build a WIDER Back (DO THIS!)

DO THIS During Triceps Push Downs to MAXIMIZE Tricep Gains!

DO THIS During Triceps Push Downs to MAXIMIZE Tricep Gains!

DO THIS to Build a BIGGER Chest!

DO THIS to Build a BIGGER Chest!

❌ STOP Shoulder Pressing Like THIS!

❌ STOP Shoulder Pressing Like THIS!

❌ 3 Common MISTAKES When Buying Whey Protein

❌ 3 Common MISTAKES When Buying Whey Protein

Build BIGGER Shoulders (DO THIS!)

Build BIGGER Shoulders (DO THIS!)

DO THIS to GROW Your Bicep Peaks!

DO THIS to GROW Your Bicep Peaks!

Dumbbell Lateral Raise Mistake (STOP DOING THIS!)

Dumbbell Lateral Raise Mistake (STOP DOING THIS!)

Struggling to GROW Your Calves? DO THIS!

Struggling to GROW Your Calves? DO THIS!

Grow BIGGER Triceps (DO THESE!)

Grow BIGGER Triceps (DO THESE!)

❌ STOP DOING THIS During Squats!

❌ STOP DOING THIS During Squats!

Build Muscle FASTER with Creatine!

Build Muscle FASTER with Creatine!

DO THIS to GROW Your Quads on Leg Extensions!

DO THIS to GROW Your Quads on Leg Extensions!

STOP DOING THIS During Bench Press!

STOP DOING THIS During Bench Press!

Want BIGGER Outer Thighs? DO THIS!

Want BIGGER Outer Thighs? DO THIS!

Cable Crunch Mistake (STOP DOING THIS!)

Cable Crunch Mistake (STOP DOING THIS!)

DO THIS to Build a NICER Butt!

DO THIS to Build a NICER Butt!

Want a BIGGER Back? DO THESE!

Want a BIGGER Back? DO THESE!

STOP Making This Squat MISTAKE!

STOP Making This Squat MISTAKE!

STOP Doing THIS Dumbbell Press Mistake!

STOP Doing THIS Dumbbell Press Mistake!

4 BEST Pre-Workout Ingredients to MAXIMIZE GAINS

4 BEST Pre-Workout Ingredients to MAXIMIZE GAINS

GROW Your Abs (DO THIS!)

GROW Your Abs (DO THIS!)

Want BIGGER Forearms? DO THESE!

Want BIGGER Forearms? DO THESE!

STOP Making This Push-up MISTAKE!

STOP Making This Push-up MISTAKE!

STOP THIS Tricep Kickback MISTAKE!

STOP THIS Tricep Kickback MISTAKE!

Build THICKER-Looking Arms (DO THIS!)

Build THICKER-Looking Arms (DO THIS!)

🛑 STOP Making This Triceps Pushdown MISTAKE!

🛑 STOP Making This Triceps Pushdown MISTAKE!

🛑 STOP Making This Overhead Press MISTAKE!

🛑 STOP Making This Overhead Press MISTAKE!