Канал: Megsy Recovery

Trimester 2 Pregnancy / with an ED history

Trimester 2 Pregnancy / with an ED history

Trimester 1 Pregnancy / with an ED history

Trimester 1 Pregnancy / with an ED history

We're Pregnant Again! / Pregnancy after stillbirth

We're Pregnant Again! / Pregnancy after stillbirth

Emotions / It's ok to not be ok!

Emotions / It's ok to not be ok!

Q&A - Part 4 of 4

Q&A - Part 4 of 4

Q&A - Part 3 of 4

Q&A - Part 3 of 4

Q&A - Part 2 of 4

Q&A - Part 2 of 4

Q&A - Part 1 of 4

Q&A - Part 1 of 4

Body Comparison / & Body Diversity

Body Comparison / & Body Diversity

Handling holidays with an ED / Malta

Handling holidays with an ED / Malta

Recovery Semantics / Speaking to yourself right

Recovery Semantics / Speaking to yourself right

My Little (But Really My Big) Goals

My Little (But Really My Big) Goals

Food Paralysis 2: Supermarkets & choosing nail colour

Food Paralysis 2: Supermarkets & choosing nail colour

Food Paralysis 1: Freezing With Decisions

Food Paralysis 1: Freezing With Decisions

ED Relapse Risk / Accidental, intentional, or a re-brand

CBT-E 'Pie Chart of Life' - In Practice For Me

CBT-E 'Pie Chart of Life' - In Practice For Me

CBT-E 'Pie Chart of Life' - The Theory

CBT-E 'Pie Chart of Life' - The Theory

Body Comparison / Subject and Assessment Bias

Body Comparison / Subject and Assessment Bias

Body Neutrality / Accepting your natural body weight

Body Neutrality / Accepting your natural body weight

Tips From My Own Eating Disorder Recovery / Covid Isolation

Tips From My Own Eating Disorder Recovery / Covid Isolation

8 month Update // ED Recovery During Covid19 Lockdown

8 month Update // ED Recovery During Covid19 Lockdown

Getting through Coronavirus isolation without relapse

Getting through Coronavirus isolation without relapse

The impact of an ED on my relationships / How they've improved with recovery

The impact of an ED on my relationships / How they've improved with recovery

Having a relationship whilst you have an ED // Letting other people cook for you

Having a relationship whilst you have an ED // Letting other people cook for you

Trimester 2: Pregnancy with an ED history

Trimester 2: Pregnancy with an ED history

How I forget about food / A week in hospital

How I forget about food / A week in hospital

Living a non-food obsessed life / & eating alone

Living a non-food obsessed life / & eating alone

Living a non-food obsessed life / & eating alone

Living a non-food obsessed life / & eating alone

Living a non-food obsessed life / & eating alone

Living a non-food obsessed life / & eating alone

Feeling Fat / How I cope with bad body image

Feeling Fat / How I cope with bad body image

Trimester 1: Pregnancy with an ED history // Avoiding relapse

Trimester 1: Pregnancy with an ED history // Avoiding relapse

Eating more than your ED minimals // going "over" your calories

Eating more than your ED minimals // going "over" your calories

I'm pregnant! (with an ED history) // & we have a puppy

I'm pregnant! (with an ED history) // & we have a puppy

Challenging one of my last few fear foods // chicken Caesar salad

Challenging one of my last few fear foods // chicken Caesar salad

2 years of ED recovery progress // The ED DVD

2 years of ED recovery progress // The ED DVD

Getting over food obsession in ED recovery // Food is just food!

Getting over food obsession in ED recovery // Food is just food!

Joining in at Christmas / eating with other people

Joining in at Christmas / eating with other people

Adventure time / social media is not as perfect as it looks

Adventure time / social media is not as perfect as it looks

How my body image changed as I gained weight / Accepting my BMI

How my body image changed as I gained weight / Accepting my BMI

Overcoming food obsessions / coping with eating disorder thoughts

Overcoming food obsessions / coping with eating disorder thoughts

Taking a break from YouTube // a life break, not a relapse!

Taking a break from YouTube // a life break, not a relapse!

Body neutral, life positive! My issue with the "body positive" movement

Body neutral, life positive! My issue with the "body positive" movement

Challenging "dinner food" at lunch time / food is just food!

Challenging "dinner food" at lunch time / food is just food!

A few months worth of recovery progress // challenge repeat

A few months worth of recovery progress // challenge repeat

Fear of unnecessary calories / challenging having cheese on meals

Fear of unnecessary calories / challenging having cheese on meals

How my relationship with food has changed // through weight gain and eating more

How my relationship with food has changed // through weight gain and eating more

Opposite Actions // eating more than others

Opposite Actions // eating more than others

Realistic Recovery // vs. Unicorn Recovery

Realistic Recovery // vs. Unicorn Recovery

Changing size // growing out of clothes in recovery

Changing size // growing out of clothes in recovery

Spending money // in anorexia recovery

Spending money // in anorexia recovery

My scariest dinner yet // in anorexia recovery

My scariest dinner yet // in anorexia recovery

Consistency in recovery / stop ED toe dipping

Consistency in recovery / stop ED toe dipping

Scary weight gains / crossing new weight boundaries

Scary weight gains / crossing new weight boundaries

Planning dinners // on my own for a week

Planning dinners // on my own for a week

Challenging burgers on my own / take aways and airport eating

Challenging burgers on my own / take aways and airport eating

Dinner challenges // challenge repeat // don't compensate

Dinner challenges // challenge repeat // don't compensate

Challenging one of my greatest fear foods // & a piercing

Challenging one of my greatest fear foods // & a piercing

Buying breakfast & milky coffee // challenge repeat // don't compensate

Buying breakfast & milky coffee // challenge repeat // don't compensate

Gaining weight and facing food fears

Gaining weight and facing food fears

Challenging milky coffees / breaking mini relapses

Challenging milky coffees / breaking mini relapses

Cheese toasties at work / challenge, repeat, challenge, repeat

Cheese toasties at work / challenge, repeat, challenge, repeat

Challenging cheese toasties // challenge repeat

Challenging cheese toasties // challenge repeat

Recovery Questions - Part 2

Recovery Questions - Part 2

Recovery Questions Part 1 - exercise, digestion, weight gain

Recovery Questions Part 1 - exercise, digestion, weight gain

LETTING GO & deciding to gain weight

LETTING GO & deciding to gain weight

What I ate in Japan / facing fears on holiday / being realistic about social media

What I ate in Japan / facing fears on holiday / being realistic about social media

5 things that helped in my recovery (part 2)

5 things that helped in my recovery (part 2)

10 things that helped me most in my anorexia recovery

10 things that helped me most in my anorexia recovery

How I battle my ED thoughts // kebab take away

How I battle my ED thoughts // kebab take away

MY ANOREXIA RECOVERY // Trying to trick your body // Why it doesn't work

MY ANOREXIA RECOVERY // Trying to trick your body // Why it doesn't work

MY ANOREXIA RECOVERY // Food doesn't have to be perfect!

MY ANOREXIA RECOVERY // Food doesn't have to be perfect!

MY ANOREXIA RECOVERY // Tolerating guilt in recovery

MY ANOREXIA RECOVERY // Tolerating guilt in recovery

MY ANOREXIA RECOVERY // Quasi-recovery // is it the best of both worlds?

MY ANOREXIA RECOVERY // Quasi-recovery // is it the best of both worlds?

MY ANOREXIA RECOVERY // why can't I recover? // turning motivation into actions

MY ANOREXIA RECOVERY // why can't I recover? // turning motivation into actions

MY ANOREXIA RECOVER // What's changed in the last 12 months of recovery?

MY ANOREXIA RECOVER // What's changed in the last 12 months of recovery?

ANOREXIA RECOVERY // One year on YouTube! // more BMI talk

ANOREXIA RECOVERY // One year on YouTube! // more BMI talk

MY ANOREXIA RECOVERY // Set point // What is my natural weight?

MY ANOREXIA RECOVERY // Set point // What is my natural weight?

MY ANOREXIA RECOVERY // Coping with fear of weight gain and bagels

MY ANOREXIA RECOVERY // Coping with fear of weight gain and bagels

MY ANOREXIA RECOVERY // The eating disorder DVD (mindset)

MY ANOREXIA RECOVERY // The eating disorder DVD (mindset)

MY ANOREXIA RECOVERY // Happy Christmas // Coping with more food

MY ANOREXIA RECOVERY // Happy Christmas // Coping with more food

MY ANOREXIA RECOVERY // Challenging Cheese // handling anxiety

MY ANOREXIA RECOVERY // Challenging Cheese // handling anxiety

MY ANOREXIA RECOVERY // Eating my first ever kebab take away

MY ANOREXIA RECOVERY // Eating my first ever kebab take away

MY ANOREXIA RECOVERY // My biggest fear food!

MY ANOREXIA RECOVERY // My biggest fear food!

MY ANOREXIA RECOVERY // Recovering in a disordered society

MY ANOREXIA RECOVERY // Recovering in a disordered society

MY ANOREXIA RECOVERY // Thanksgiving // it's OK to eat more!!!!

MY ANOREXIA RECOVERY // Thanksgiving // it's OK to eat more!!!!

MY ANOREXIA RECOVERY // Filling the eating disorder void

MY ANOREXIA RECOVERY // Filling the eating disorder void

MY ANOREXIA RECOVERY // Getting your period back

MY ANOREXIA RECOVERY // Getting your period back

MY ANOREXIA RECOVERY // Do you have Anorexia values? // Who do you want to be?

MY ANOREXIA RECOVERY // Do you have Anorexia values? // Who do you want to be?

MY ANOREXIA RECOVERY // Alcohol & Meals Out // Enjoying Yourself

MY ANOREXIA RECOVERY // Alcohol & Meals Out // Enjoying Yourself

MY ANOREXIA RECOVERY // New York City // the spot where I relapsed

MY ANOREXIA RECOVERY // New York City // the spot where I relapsed

MY ANOREXIA RECOVERY // my 10 aha moments in recovery

MY ANOREXIA RECOVERY // my 10 aha moments in recovery

Minnesota Starvation Experiment | anorexia recovery

Minnesota Starvation Experiment | anorexia recovery

MY ANOREXIA RECOVERY // meal plan // how many calories do I eat?

MY ANOREXIA RECOVERY // meal plan // how many calories do I eat?

ANOREXIA RECOVERY // throwing out old clothes // letting go of the illness

ANOREXIA RECOVERY // throwing out old clothes // letting go of the illness

MY ANOREXIA RECOVERY // Weird eating habits

MY ANOREXIA RECOVERY // Weird eating habits

MY ANOREXIA RECOVERY // Eating out & not restricting

MY ANOREXIA RECOVERY // Eating out & not restricting

MY ANOREXIA RECOVERY / Coping with ED thoughts on a bad day

MY ANOREXIA RECOVERY / Coping with ED thoughts on a bad day

MY ANOREXIA RECOVERY // feeling uncomfortable with weight gain

MY ANOREXIA RECOVERY // feeling uncomfortable with weight gain

MY ANOREXIA RECOVERY // question time - part 2

MY ANOREXIA RECOVERY // question time - part 2

MY ANOREXIA RECOVERY // Questions about me - Part 1

MY ANOREXIA RECOVERY // Questions about me - Part 1

MY ANOREXIA RECOVERY // Exposure based therapy // facing food & weight gain

MY ANOREXIA RECOVERY // Exposure based therapy // facing food & weight gain

MY ANOREXIA RECOVERY // Isolation // Pushing people away

MY ANOREXIA RECOVERY // Isolation // Pushing people away

MY ANOREXIA RECOVERY // eating more than others // needing to eat last

MY ANOREXIA RECOVERY // eating more than others // needing to eat last

MY ANOREXIA RECOVERY // handling pre-wedding excitement, nerves, and busy-ness

MY ANOREXIA RECOVERY // handling pre-wedding excitement, nerves, and busy-ness

MY ANOREXIA RECOVERY // maintaining motivation // bullshit alarm

MY ANOREXIA RECOVERY // maintaining motivation // bullshit alarm

MY ANOREXIA RECOVERY // deciding to gain weight // even if you're technically healthy

MY ANOREXIA RECOVERY // deciding to gain weight // even if you're technically healthy

MY ANOREXIA RECOVERY // food rules // a bit of wedding

MY ANOREXIA RECOVERY // food rules // a bit of wedding

MY ANOREXIA RECOVERY // coping on holiday // joining in & having fun

MY ANOREXIA RECOVERY // coping on holiday // joining in & having fun

MY ANOREXIA RECOVERY // Q&A // body checking // fear of losing fitness

MY ANOREXIA RECOVERY // Q&A // body checking // fear of losing fitness

MY ANOREXIA RECOVERY // comparing to others // body image

MY ANOREXIA RECOVERY // comparing to others // body image

MY ANOREXIA RECOVERY // body image // are weight and shape the most important thing in your life?

MY ANOREXIA RECOVERY // body image // are weight and shape the most important thing in your life?

MY ANOREXIA RECOVERY // dentist analogy // getting a different perspective on food obsessions

MY ANOREXIA RECOVERY // dentist analogy // getting a different perspective on food obsessions

MY ANOREXIA RECOVERY // getting stressed // over-reacting to things

MY ANOREXIA RECOVERY // getting stressed // over-reacting to things

MY ANOREXIA RECOVERY // reality check // getting stuck in recovery

MY ANOREXIA RECOVERY // reality check // getting stuck in recovery

MY ANOREXIA RECOVERY // eating out // avoiding binging // moving away from measuring

MY ANOREXIA RECOVERY // eating out // avoiding binging // moving away from measuring

MY ANOREXIA RECOVERY // Avoiding mini relapses // hoarding our belongings

MY ANOREXIA RECOVERY // Avoiding mini relapses // hoarding our belongings

Weight targets set too low // why aren't I recovered at BMI 19?

Weight targets set too low // why aren't I recovered at BMI 19?

MY ANOREXIA RECOVERY // social media // avoiding your triggers

MY ANOREXIA RECOVERY // social media // avoiding your triggers

MY ANOREXIA RECOVERY // Q&A // guilt -- socialising -- eating when you're full

MY ANOREXIA RECOVERY // Q&A // guilt -- socialising -- eating when you're full

MY ANOREXIA RECOVERY // am I restricting? // which PB is best?

MY ANOREXIA RECOVERY // am I restricting? // which PB is best?

MY ANOREXIA RECOVERY // not being influenced by others // sneak peak into where I come from

MY ANOREXIA RECOVERY // not being influenced by others // sneak peak into where I come from

MY ANOREXIA RECOVERY // coping with weight gain // sayings which help me

MY ANOREXIA RECOVERY // coping with weight gain // sayings which help me

MY ANOREXIA RECOVERY // Control // Letting go

MY ANOREXIA RECOVERY // Control // Letting go

MY ANOREXIA RECOVERY // Extreme Hunger // professional advice & my own experience

MY ANOREXIA RECOVERY // Extreme Hunger // professional advice & my own experience

MY ANOREXIA RECOVERY // food shop // morning after guilt

MY ANOREXIA RECOVERY // food shop // morning after guilt

MY ANOREXIA RECOVERY // yo-yoing // eating alone // "saving calories up"

MY ANOREXIA RECOVERY // yo-yoing // eating alone // "saving calories up"

MY ANOREXIA STORY // Part 3 - post hospital life

MY ANOREXIA STORY // Part 3 - post hospital life

MY ANOREXIA STORY // Part 2 - Hospital admissions

MY ANOREXIA STORY // Part 2 - Hospital admissions

MY ANOREXIA STORY // Part 1 - getting ill

MY ANOREXIA STORY // Part 1 - getting ill

MY ANOREXIA RECOVERY // will I be recovered at BMI 19? // handling people's comments

MY ANOREXIA RECOVERY // will I be recovered at BMI 19? // handling people's comments

MY ANOREXIA RECOVERY // Indulgent weekends // coping with change

MY ANOREXIA RECOVERY // Indulgent weekends // coping with change

MY ANOREXIA RECOVERY // Weird eating habits // what motivated me to recover

MY ANOREXIA RECOVERY // Weird eating habits // what motivated me to recover

MY ANOREXIA RECOVERY // perfectionism // good enough is good enough //

MY ANOREXIA RECOVERY // perfectionism // good enough is good enough //

MY ANOREXIA RECOVERY // meal plan // exercise // socialising // Q&A

MY ANOREXIA RECOVERY // meal plan // exercise // socialising // Q&A

MY ANOREXIA RECOVERY // Spending money on yourself // emotional coping

MY ANOREXIA RECOVERY // Spending money on yourself // emotional coping

MY ANOREXIA RECOVERY // A massive thank you // recovery wins

MY ANOREXIA RECOVERY // A massive thank you // recovery wins

MY ANOREXIA RECOVERY // Actions // Sleep & Insomnia // why I don't cut out any food groups

MY ANOREXIA RECOVERY // Actions // Sleep & Insomnia // why I don't cut out any food groups

MY ANOREXIA RECOVERY // not the skinniest person in the room any more // not eating the least

MY ANOREXIA RECOVERY // not the skinniest person in the room any more // not eating the least

MY ANOREXIA RECOVERY // "Not ill enough" - doesn't exist! // a lil bit about me

MY ANOREXIA RECOVERY // "Not ill enough" - doesn't exist! // a lil bit about me

MY ANOREXIA RECOVERY // Challenging fear foods

MY ANOREXIA RECOVERY // Challenging fear foods

MY ANOREXIA RECOVERY // Body image // Boys and relationships

MY ANOREXIA RECOVERY // Body image // Boys and relationships

MY ANOREXIA RECOVERY // Diet plans // Carrot cake daft

MY ANOREXIA RECOVERY // Diet plans // Carrot cake daft

MY ANOREXIA RECOVERY // Extreme food cravings // Hair growing back

MY ANOREXIA RECOVERY // Extreme food cravings // Hair growing back

MY ANOREXIA RECOVERY // will my weight go up & up forever?

MY ANOREXIA RECOVERY // will my weight go up & up forever?

MY ANOREXIA RECOVERY // Coping with big weight gains // Weigh day anxiety

MY ANOREXIA RECOVERY // Coping with big weight gains // Weigh day anxiety

MY ANOREXIA RECOVERY // Fear foods // Chocolate peanut butter overnight oats

MY ANOREXIA RECOVERY // Fear foods // Chocolate peanut butter overnight oats

MY ANOREXIA RECOVERY // Relapse Denial // Lunch // Chocolate Cake

MY ANOREXIA RECOVERY // Relapse Denial // Lunch // Chocolate Cake