Канал: Dame Kelly Holmes Military in Motion

Core Feb 26th

Core Feb 26th

Cushion from Hell Dec 23

Cushion from Hell Dec 23

Core Session (dog included)

Core Session (dog included)

21 Minutes Quick Core 10 of 10

21 Minutes Quick Core 10 of 10

19 Minutes Quick Core 9 of 10

19 Minutes Quick Core 9 of 10

19 Minutes Quick Core 8 of 10

19 Minutes Quick Core 8 of 10

22 Minute Quick Core 7 of 10

22 Minute Quick Core 7 of 10

21 Minute Quick Core 6 of 10

21 Minute Quick Core 6 of 10

19 Minute Quick Core 5 of 10

19 Minute Quick Core 5 of 10

20 Minute Quick Core 4 SD 480p

20 Minute Quick Core 4 SD 480p

18 Minute Quick Core 3 of 10

18 Minute Quick Core 3 of 10

18 Minute Quick Core 2 of 10

18 Minute Quick Core 2 of 10

17 Minute Quick Core 1of 10

17 Minute Quick Core 1of 10

36 Minute ABS BLAST

36 Minute ABS BLAST

22MIN ABS BLAST

22MIN ABS BLAST

30 MINUTE AB BLAST

30 MINUTE AB BLAST

26 Minute ABS Blast

26 Minute ABS Blast

20 Minute ABS Blast

20 Minute ABS Blast

LUNCH DATE WITH DAME

LUNCH DATE WITH DAME

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH KELLY

LUNCH DATE WITH KELLY

LUNCH DATE WITH KELLY

LUNCH DATE WITH KELLY

LUNCH DATE WITHH DAME KELLY

LUNCH DATE WITHH DAME KELLY

LUNCH DATE WITH DAME KELLY 22/02/21

LUNCH DATE WITH DAME KELLY 22/02/21

LUNCH DATE WITH DAME KELLY 18/02/21 and 100 for Captain Sir Tom

LUNCH DATE WITH DAME KELLY 18/02/21 and 100 for Captain Sir Tom

LUNCH DATE WITH DAME KELLY 17/02/21

LUNCH DATE WITH DAME KELLY 17/02/21

LUNCH DATE WITH DAME KELLY 15/02/21 and 100 for SIR TOM

LUNCH DATE WITH DAME KELLY 15/02/21 and 100 for SIR TOM

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH DAME KELLY

LUNCH DATE 100 FOR CAPTAIN SIR TOM

LUNCH DATE 100 FOR CAPTAIN SIR TOM

LUNCH DATE WITH KELLY

LUNCH DATE WITH KELLY

LUNCH DATE WITH KELLY

LUNCH DATE WITH KELLY

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH KELLY

LUNCH DATE WITH KELLY

RiPT Running interval Performance Training

RiPT Running interval Performance Training

Lunch Date with Kelly

Lunch Date with Kelly

LUNCH DATE WITH KELLY

LUNCH DATE WITH KELLY

My 5 Top Tips - GETTING FITTER

My 5 Top Tips - GETTING FITTER

10 MINUTE ABS BURNER

10 MINUTE ABS BURNER

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH DAME KELLY

RiPT - Running interval Performance Training

RiPT - Running interval Performance Training

LUNCH DATE WITH DAME KELLY - FULL VERSION

LUNCH DATE WITH DAME KELLY - FULL VERSION

4 Minute - Beginners Press Up Tutorial

4 Minute - Beginners Press Up Tutorial

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH DAME KELLY

LUNCH DATE WITH DAME KELLY

Dame Kelly Holmes Military in Motion Live Stream

Dame Kelly Holmes Military in Motion Live Stream

Military in Motion Quick Abs amSession

Military in Motion Quick Abs amSession

Military in Motion FiT

Military in Motion FiT

Ropes

Ropes

Chin up progressions

Chin up progressions

OLYMPIC GAMES 1500M 🥇

OLYMPIC GAMES 1500M 🥇

🥇 ATHENS OLYMPICS 800M

🥇 ATHENS OLYMPICS 800M

Chest Press Combo

Chest Press Combo

Tricep Dips

Tricep Dips

Planks - Taking it to another level

Planks - Taking it to another level

Upperbody workout for Military in Motion

Upperbody workout for Military in Motion

Friday 17th Abs and Core - Storm Trooper Style

Friday 17th Abs and Core - Storm Trooper Style

Friday 10th July Abs/Core and Cast day 12

Friday 10th July Abs/Core and Cast day 12

Thursday 9th July - Abs/Core/Cast and 🎲 Day 3

Thursday 9th July - Abs/Core/Cast and 🎲 Day 3

Wednesday 8th July - Another Abs/Core/Cast

Wednesday 8th July - Another Abs/Core/Cast

Tuesday 7th July Abs/Core and Cast!

Tuesday 7th July Abs/Core and Cast!

Wednesday 27th May - Core and Cushion

Wednesday 27th May - Core and Cushion

Core workout

Core workout

How to do a back plank

How to do a back plank

RIPT - Running interval performance training

RIPT - Running interval performance training

Core workout March 2020

Core workout March 2020

Morning Core April 2020

Morning Core April 2020

RIPT - Running Interval Performance Training

RIPT - Running Interval Performance Training

Step up Challenge

Step up Challenge

Morning Core April 2020

Morning Core April 2020

Legs workout

Legs workout

Plank combo

Plank combo

Why I started the Military in Motion concept

Why I started the Military in Motion concept

My first Olympic Games medal

My first Olympic Games medal

Running Drills HIIT

Running Drills HIIT

FiTMiX with Kelly from Military in Motion

FiTMiX with Kelly from Military in Motion

Sky Sports News Live interview

Sky Sports News Live interview

Core workout

Core workout

Mindset over upset

Mindset over upset

Make Blood Cancer Visible

Make Blood Cancer Visible

Kelly runs 1.67 mile loops at Knole Park Sevenoaks

Kelly runs 1.67 mile loops at Knole Park Sevenoaks

Kelly speaks to Hope Virgo

Kelly speaks to Hope Virgo

Kelly runs the Hastings parkrun

Kelly runs the Hastings parkrun

I take park in the Prudential RideLondon with the PruGoals Team

I take park in the Prudential RideLondon with the PruGoals Team

Kelly runs the Cape Town parkrun

Kelly runs the Cape Town parkrun

Kelly runs the Tonbridge parkrun

Kelly runs the Tonbridge parkrun

Kelly runs the Exeter parkrun

Kelly runs the Exeter parkrun

Hill Training at Dunloran Park

Hill Training at Dunloran Park

Kelly joins Gosport Golden Mile

Kelly joins Gosport Golden Mile

Specialized Ride with Dame Kelly Holmes

Specialized Ride with Dame Kelly Holmes

Kelly joins Booty Fit Old Windsor

Kelly joins Booty Fit Old Windsor

Kelly joins Holme Valley Primary School

Kelly joins Holme Valley Primary School

Kelly joins Southend Ladies Rugby Club

Kelly joins Southend Ladies Rugby Club

Kelly joins Get Fit Maidstone

Kelly joins Get Fit Maidstone

Kelly joins BOOSTfit Edenbridge

Kelly joins BOOSTfit Edenbridge

Kelly runs the Virgin Sport British 10K

Kelly runs the Virgin Sport British 10K

Kelly joins Dockside Runners Liverpool

Kelly joins Dockside Runners Liverpool

Kelly runs the Lee-on-the-Solent parkrun

Kelly runs the Lee-on-the-Solent parkrun

Kelly joins BootyCamp Cardiff

Kelly joins BootyCamp Cardiff

Kelly joins All Girls

Kelly joins All Girls

Kelly joins Mole Valley Runners

Kelly joins Mole Valley Runners

Mountain biking in South Africa with Specialized

Mountain biking in South Africa with Specialized

Kelly runs the Cardiff parkrun

Kelly runs the Cardiff parkrun

Kelly joins Ergo Fitness

Kelly joins Ergo Fitness

Launch of parkrun UK and NHS initiative

Launch of parkrun UK and NHS initiative

Kelly joins Steve and Lee on the 500th day of their 3 year running challenge

Kelly joins Steve and Lee on the 500th day of their 3 year running challenge

Introduction to Fartleks

Introduction to Fartleks

Introduction to turnabouts

Introduction to turnabouts

Kelly joins F.I.T Jam

Kelly joins F.I.T Jam

Kelly joins Twice the Health

Kelly joins Twice the Health

Kelly joins A Unique Physique

Kelly joins A Unique Physique

Kelly joins Strong Life

Kelly joins Strong Life

Kelly joins classes at Nuffield Health Crawley

Kelly joins classes at Nuffield Health Crawley

Kelly joins Chasing Connors cycling team

Kelly joins Chasing Connors cycling team

Kelly joins Worthing parkrun

Kelly joins Worthing parkrun

Kelly joins LFT class at SPN

Kelly joins LFT class at SPN

Kelly speaks to Sandrine Gasnier

Kelly speaks to Sandrine Gasnier

Kelly speaks to Benita Kropman

Kelly speaks to Benita Kropman

Kelly speaks to Carol Ford

Kelly speaks to Carol Ford

Kelly speaks to former boxer Cathy Brown

Kelly speaks to former boxer Cathy Brown

Kelly speaks to Mike Millen

Kelly speaks to Mike Millen

Kelly speaks to Mums Runs This Town She Runs This Town Abu Dhabi

Kelly speaks to Mums Runs This Town She Runs This Town Abu Dhabi

Dame Kelly Holmes on Sports Life Stories

Dame Kelly Holmes on Sports Life Stories

Hidden Heritage with Special Guest Dame Kelly Holmes

Hidden Heritage with Special Guest Dame Kelly Holmes

Throwback to 1993 when Kelly Holmes was in the Army as a PT

Throwback to 1993 when Kelly Holmes was in the Army as a PT

Dame Kelly Holmes on Saturday Kitchen

Dame Kelly Holmes on Saturday Kitchen

Dame Kelly speaks to Laureus

Dame Kelly speaks to Laureus

Dame Kelly Holmes at BT London Live

Dame Kelly Holmes at BT London Live

Kelly speaks to Sport is Great

Kelly speaks to Sport is Great

How to stay positive in the face of setbacks

How to stay positive in the face of setbacks

Famous and Fearless Car Roll

Famous and Fearless Car Roll