Канал: Movement Pain Docs

Reverse Nordic Curl

Reverse Nordic Curl

Wrist CARS - Controlled Articular Rotations

Wrist CARS - Controlled Articular Rotations

Achilles Calf Raise

Achilles Calf Raise

Ankle Plantarflexion - Ankle Mobility

Ankle Plantarflexion - Ankle Mobility

Scapular CARS - Controlled Articular Rotations

Scapular CARS - Controlled Articular Rotations

Quadruped Tricep Extension - DNS Position

Quadruped Tricep Extension - DNS Position

Knee Valgus - Knee Rehab Exercise

Knee Valgus - Knee Rehab Exercise

Wrist Extension in the Pushup Position - Wrist Mobility Exercise

Wrist Extension in the Pushup Position - Wrist Mobility Exercise

Elbow CARS - Controlled Articular Rotations

Elbow CARS - Controlled Articular Rotations

Joint Prerequisite - Should You Perform A Pushup?

Joint Prerequisite - Should You Perform A Pushup?

High Kneeling Hinge - DNS Position

High Kneeling Hinge - DNS Position

High Kneeling - DNS Position

High Kneeling - DNS Position

Squat - Fundamental Movement Patterns

Squat - Fundamental Movement Patterns

Split Stance Lunge - Knee Rehab Exercise

Split Stance Lunge - Knee Rehab Exercise

Ankle Dorsiflexion Mobility - End Range Lift Offs

Ankle Dorsiflexion Mobility - End Range Lift Offs

Tennis Elbow/Lateral Epicondylitis - Elbow Rehab Exercise

Tennis Elbow/Lateral Epicondylitis - Elbow Rehab Exercise

Golfer's Elbow/Medial Epicondylitis - Elbow Rehab Exercise

Golfer's Elbow/Medial Epicondylitis - Elbow Rehab Exercise

Thoracic CARS - Controlled Articular Rotations

Thoracic CARS - Controlled Articular Rotations

Banded Terminal Knee Extension - Knee Stability and Control

Banded Terminal Knee Extension - Knee Stability and Control

DNS Bear Position - Core Stability Exercise

DNS Bear Position - Core Stability Exercise

DNS 3 Month Supine - Core Stability Exercise

DNS 3 Month Supine - Core Stability Exercise

Overhead Shoulder and Scapular Stability Exercise

Overhead Shoulder and Scapular Stability Exercise

Prone Swim Move or "Swimmer" - Shoulder and Scapular Mobility

Prone Swim Move or "Swimmer" - Shoulder and Scapular Mobility

Segmental Flexion and Extension of the Spine

Segmental Flexion and Extension of the Spine

Serratus Prayers for Scapular Stability - DNS Quadruped Position

Serratus Prayers for Scapular Stability - DNS Quadruped Position

Shoulder External Rotation PAILs and RAILs - Shoulder Mobility

Shoulder External Rotation PAILs and RAILs - Shoulder Mobility

Shoulder Internal Rotation PAILs and RAILs - Shoulder Mobility

Shoulder Internal Rotation PAILs and RAILs - Shoulder Mobility

Shoulder CARS - Controlled Articular Rotations

Shoulder CARS - Controlled Articular Rotations

Cervical/Neck CARS - Controlled Articular Rotations

Cervical/Neck CARS - Controlled Articular Rotations

DNS 7 Month Shoulder Stability

DNS 7 Month Shoulder Stability

DNS 4.5 Month Shoulder Stability

DNS 4.5 Month Shoulder Stability

Neck or Cervical Extension

Neck or Cervical Extension

Neck Pain and Posture Explained

Neck Pain and Posture Explained

Trapezius and Levator Stretch - Upper Back Pain Relief

Trapezius and Levator Stretch - Upper Back Pain Relief

Mckenzie Method or MDT Explained

Mckenzie Method or MDT Explained

Brueggers Exercise - Desk Work Relief

Brueggers Exercise - Desk Work Relief

Eccentric Hamstring Stretch

Eccentric Hamstring Stretch

Frog Pose - Hip Mobility

Frog Pose - Hip Mobility

90/90 Hip Stretch - Hip Mobility

90/90 Hip Stretch - Hip Mobility

Hip External Rotation - Hip Mobility

Hip External Rotation - Hip Mobility

Hip Internal Rotation - Hip Mobility

Hip Internal Rotation - Hip Mobility

Windshield Wiper - Hip Mobility

Windshield Wiper - Hip Mobility

Hip CARs or Controlled Articular Rotations

Hip CARs or Controlled Articular Rotations

Hip Extension - Hip Mobility

Hip Extension - Hip Mobility

Ankle Sprain Part 3 - Ankle Sprain Rehab

Ankle Sprain Part 3 - Ankle Sprain Rehab

Ankle Sprains Part 2 - Ankle Sprain Rehab

Ankle Sprains Part 2 - Ankle Sprain Rehab

Ankle Sprains Part 1 - Ankle Sprain Rehab

Ankle Sprains Part 1 - Ankle Sprain Rehab

Chiropractic and Rehab Treatment Session

Chiropractic and Rehab Treatment Session

Thoracic Spine Mobility - Mid Back Pain Relief

Thoracic Spine Mobility - Mid Back Pain Relief

Extension in Lying - Low Back Pain Relief

Extension in Lying - Low Back Pain Relief

Quadruped Rock - Low Back Pain Rehab Exercises

Quadruped Rock - Low Back Pain Rehab Exercises

Belly Breathing - Low Back Pain Relief

Belly Breathing - Low Back Pain Relief

Deadbug - Low Back Pain Rehab Exercises

Deadbug - Low Back Pain Rehab Exercises

Bird Dog- Low Back Pain Rehab Exercises

Bird Dog- Low Back Pain Rehab Exercises

Side Plank Bridge - Low Back Pain Rehab Exercises

Side Plank Bridge - Low Back Pain Rehab Exercises

McGill Curl Up - Low Back Pain Rehab Exercises

McGill Curl Up - Low Back Pain Rehab Exercises

Movement Pain Docs

Movement Pain Docs