Канал: Rauno Heinla

DEADLIFT without straps... really hard for me

DEADLIFT without straps... really hard for me

Training with Aivars Smaukstelis

Training with Aivars Smaukstelis

AXLE DEADLIFT UP TO 370KG AND LIGHT SUMO...

AXLE DEADLIFT UP TO 370KG AND LIGHT SUMO...

World Deadlift Championships 2024, Talking how I prepared and videos

World Deadlift Championships 2024, Talking how I prepared and videos

Leg session and testing my new CERBERUS Safety Squat Bar

Leg session and testing my new CERBERUS Safety Squat Bar

Preparation for the 2025 season has begun

Preparation for the 2025 season has begun

Shoulder mobility and warm up exercises

Shoulder mobility and warm up exercises

Bodyweight Leg Extension

Bodyweight Leg Extension

Back and Hamstring Warm up exercises #TeamHeinla

Back and Hamstring Warm up exercises #TeamHeinla

Deadlift training 440kg x 2 ❗️

Deadlift training 440kg x 2 ❗️

Deadlift day with Aivars and Adams and Team Heinla

Deadlift day with Aivars and Adams and Team Heinla

Deadlift session and talking first time...

Deadlift session and talking first time...

400kg x 3 Moving better every week

400kg x 3 Moving better every week

Deadlift 350kg x 9 power bar no suit

Deadlift 350kg x 9 power bar no suit

55LB ower 5m

55LB ower 5m

Deadlift training session 5 bars 300-380kg

Deadlift training session 5 bars 300-380kg

THE THUNDER CHALLENGE RX Division 54sec #ryourogue @roguefitness

THE THUNDER CHALLENGE RX Division 54sec #ryourogue @roguefitness

70lb/31.7kg ower 15ft 4.55m

70lb/31.7kg ower 15ft 4.55m

Strongman Day

Strongman Day

15. February 2024

15. February 2024

Strongman training is not always heavy weights…

Strongman training is not always heavy weights…

Sand bag throwing with 1 hand #cerberusstrength

Sand bag throwing with 1 hand #cerberusstrength

Preparing for Europe strongest man (training in Latvia)

Preparing for Europe strongest man (training in Latvia)

+40 World Strongest Man Rauno Heinla #cerberusstrength #teamcerberus

+40 World Strongest Man Rauno Heinla #cerberusstrength #teamcerberus

My best throwing before @OfficialStrongmancom

My best throwing before @OfficialStrongmancom

Crazy strongman event

Crazy strongman event

Throwing @OfficialStrongmancom

Throwing @OfficialStrongmancom

Deadlift axel 350kg x...and Deadlift sumo 350kg x ...

Deadlift axel 350kg x...and Deadlift sumo 350kg x ...

2023 World Strongman Championships, Latvia

2023 World Strongman Championships, Latvia

Latvia Training…

Latvia Training…

Deadlift 1000LB speed lift Heinla vs Makarov #powerlifting #strongman #deadlift

Deadlift 1000LB speed lift Heinla vs Makarov #powerlifting #strongman #deadlift

The World Deadlift Championships 2015, 2019, 2022, 2023...?

The World Deadlift Championships 2015, 2019, 2022, 2023...?

Deadlift 460kg /1014lb I am ready! The World Deadlift Championships 2023

Deadlift 460kg /1014lb I am ready! The World Deadlift Championships 2023

Deadlift with new suit 440kg/970LB

Deadlift with new suit 440kg/970LB

Strongman training with Aivars Smaukstelis

Strongman training with Aivars Smaukstelis

18 INCH Deadlift New WR 540.25kg/1191LB

18 INCH Deadlift New WR 540.25kg/1191LB

Deadlift training 400kg/882lb rpetition...

Deadlift training 400kg/882lb rpetition...

New deadlift training video

New deadlift training video

Deadlift training for The World Deadlift Championships 2023

Deadlift training for The World Deadlift Championships 2023

Deadlift touch and go 320kg/705,5lb x 12

Deadlift touch and go 320kg/705,5lb x 12

Last strongman trining befor WSM in Latvia

Last strongman trining befor WSM in Latvia

Preparation for the WSM with Aivars and Tiit helps as...

Preparation for the WSM with Aivars and Tiit helps as...

Last heavy training before esm

Last heavy training before esm

Deadlift 360kg/794lb x 10

Deadlift 360kg/794lb x 10

Estonia vc Latvia (Training with Aivars) prepare for ESM and WSM

Estonia vc Latvia (Training with Aivars) prepare for ESM and WSM

Perfekt training week

Perfekt training week

Trainig for esm and wsm, light week after ilness

Trainig for esm and wsm, light week after ilness

Day 3 was raining 🤷

Day 3 was raining 🤷

Day 2 in 🇵🇱

Day 2 in 🇵🇱

Day 1 In Poland with Mateusz and Aivars

Day 1 In Poland with Mateusz and Aivars

Week 2 Prepearing for Europe`s Strongest man and World Strongest Man

Week 2 Prepearing for Europe`s Strongest man and World Strongest Man

My first week training for Europe`s Strongest Man

My first week training for Europe`s Strongest Man

Australia's Strongest January 2023

Australia's Strongest January 2023

Day 2 in Australia and pro strongwoman competition

Day 2 in Australia and pro strongwoman competition

Day one in Melbourne. Small training and testing events. It will be wery heavy competition!

Day one in Melbourne. Small training and testing events. It will be wery heavy competition!

First throwing and arm ower arm training 🥵

First throwing and arm ower arm training 🥵

3. January 2023 Log training. Takes time when power coming back after flu…

3. January 2023 Log training. Takes time when power coming back after flu…

Eisenhart Season VI: Black Competition Bench press and Deadlift

Eisenhart Season VI: Black Competition Bench press and Deadlift

The World's Strongest Master 2022 | Official Strongman Games

The World's Strongest Master 2022 | Official Strongman Games

Florida here we are 😎

Florida here we are 😎

World's Strongest Man MASTERS Training

World's Strongest Man MASTERS Training

I prepare for Masters wsm

I prepare for Masters wsm

Sumo deadlift 450kg no suit…

Sumo deadlift 450kg no suit…

Training and preparing for next month…

Training and preparing for next month…

Giants Live World Tour Final 2022 - TOUGH Competition.

Giants Live World Tour Final 2022 - TOUGH Competition.

Just one time to try before Giants Live 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵

Just one time to try before Giants Live 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵

Dumbbell before Giants Live 8 okt and bench press

Dumbbell before Giants Live 8 okt and bench press

Quick training befor next weekend Giants Live THE WORLD TOUR FINALS 2022

Quick training befor next weekend Giants Live THE WORLD TOUR FINALS 2022

Day 2: Last 3 Events in The Arnold Strongman UK 2022

Day 2: Last 3 Events in The Arnold Strongman UK 2022

Arnold UK Day 2 first event

Arnold UK Day 2 first event

Arnold UK Day 1

Arnold UK Day 1

Here how it’s start, trip to UK Arnold

Here how it’s start, trip to UK Arnold

Dinnie stone 114kg and 138kg (wr is not far) plus throwing training

Dinnie stone 114kg and 138kg (wr is not far) plus throwing training

I am not just deadlifter . Old strongman videos

I am not just deadlifter . Old strongman videos

Light and heavy stone and throwings training before Arnold uk

Light and heavy stone and throwings training before Arnold uk

My Deadlift and dinie stone training video. 370kg x 8 dinnie 133kg-160kg x 9m

My Deadlift and dinie stone training video. 370kg x 8 dinnie 133kg-160kg x 9m

Strongman Rauno Heinla Preparation for Arnold UK competitions

Strongman Rauno Heinla Preparation for Arnold UK competitions

Rauno Heinla All Time BIGGEST Deadlift Videos

Rauno Heinla All Time BIGGEST Deadlift Videos

Deadlift master world record 476kg/1049,4lb

Deadlift master world record 476kg/1049,4lb

Deadlift 460kg 1014lb 19. July 2022

Deadlift 460kg 1014lb 19. July 2022

Unofficial master's deadlift world record 450kg/992lb

Unofficial master's deadlift world record 450kg/992lb

Deadlift touch and go 420kg/926lb x 4

Deadlift touch and go 420kg/926lb x 4

Silver Dollar Deadlift WR 580kg/1278lb

Silver Dollar Deadlift WR 580kg/1278lb

Silver dollar deadlift 565kg/1245lb

Silver dollar deadlift 565kg/1245lb

18 inch silver dollar deadlift 536.6kg/1183lb + warm up

18 inch silver dollar deadlift 536.6kg/1183lb + warm up

Preparing for wsm 2022 Loglift 132kg x 5 , 132kg x 6

Preparing for wsm 2022 Loglift 132kg x 5 , 132kg x 6

Deadlift 340kg x 10 with suit

Deadlift 340kg x 10 with suit

Europe's Strongest Man 2022 with friends

Europe's Strongest Man 2022 with friends

Deadlift 300kg, 325kg, 350kg and 375kg planning lift more but 🤷🏻‍♂️…

Deadlift 300kg, 325kg, 350kg and 375kg planning lift more but 🤷🏻‍♂️…

Strongman training 12.03.2022

Strongman training 12.03.2022

Deadlift training 400kg x 2 with suit worm up holding plats 50kg x2 28sek

Deadlift training 400kg x 2 with suit worm up holding plats 50kg x2 28sek

First competition 2022 Força Bruta Brazil

First competition 2022 Força Bruta Brazil

Deadlift 340kg/745lb x 11 (no suit)

Deadlift 340kg/745lb x 11 (no suit)

Deadlift training 18.01.2022

Deadlift training 18.01.2022

Rauno Heinla Deadlift training

Rauno Heinla Deadlift training

AXLE DEADLIFT Record! Rauno Heinla 360kg x 9 reps

AXLE DEADLIFT Record! Rauno Heinla 360kg x 9 reps

Rauno Heinla Dubai

Rauno Heinla Dubai

Squat fails and recover fast

Squat fails and recover fast

Some friday deadlift with 300kg x 15 😂

Some friday deadlift with 300kg x 15 😂

8. October 2021 sumo 380kg

8. October 2021 sumo 380kg

Squat 320kg so easy. Havent squat ower month because of knee pain.

Squat 320kg so easy. Havent squat ower month because of knee pain.

2 x 50kg plates

2 x 50kg plates

1. October 2021

1. October 2021

This is Snatch grip deadlift 300kg x 3

This is Snatch grip deadlift 300kg x 3

Deadlift 400kg/881lb x 3

Deadlift 400kg/881lb x 3

Atlas stone 215kg/474lb 1m45cm

Atlas stone 215kg/474lb 1m45cm

Loglift 180kg 1x3

Loglift 180kg 1x3

Deadlift 420kg with suit. Body weight 132kg

Deadlift 420kg with suit. Body weight 132kg

400kg/882lb x 6 touch and go no suits

400kg/882lb x 6 touch and go no suits

Sumo deadlift 475kg/1047lb

Sumo deadlift 475kg/1047lb

Deadlift 470kg/1036lb new PB

Deadlift 470kg/1036lb new PB

human flag, body weight 142kg/313lb

human flag, body weight 142kg/313lb

human flag 143kg/315lb body weight

human flag 143kg/315lb body weight

Deadlift raw 420kg/926lb in a regular gym after hard day (raw mean no deadlift suit)

Deadlift raw 420kg/926lb in a regular gym after hard day (raw mean no deadlift suit)

18 inch deadlift 510kg

18 inch deadlift 510kg

300kg/662lb x 10 snatch grip deadlift

300kg/662lb x 10 snatch grip deadlift

380kg/838lb x 6 touch and go deadlift

380kg/838lb x 6 touch and go deadlift

Deadlift 455kg/1003lb

Deadlift 455kg/1003lb

200kg/440lb push press

200kg/440lb push press

360kg raw squat

360kg raw squat

340kg squat, just another day

340kg squat, just another day

Wr Deadlift 400kg x 6

Wr Deadlift 400kg x 6

Unofficial world record Deadlift for reps 400kg/882lb x 6

Unofficial world record Deadlift for reps 400kg/882lb x 6

Deadlift 450kg no suit

Deadlift 450kg no suit

Deadlift 340kg x 10

Deadlift 340kg x 10

Farmer walk 50kg x 2 :) Sandra

Farmer walk 50kg x 2 :) Sandra

Deadlift 430kg / 948 lb with Arnold Schwarzenegger

Deadlift 430kg / 948 lb with Arnold Schwarzenegger

Deadlift 355kg / 780lb x 9

Deadlift 355kg / 780lb x 9

Log lift in Santa Monica with Arnold Schwarzenegger 170kg / 375 lb 4x

Log lift in Santa Monica with Arnold Schwarzenegger 170kg / 375 lb 4x

Perfect squat. Sandra 💪

Perfect squat. Sandra 💪

Human flag body weight 138kg / 304 lb

Human flag body weight 138kg / 304 lb

Deadlift 425kg / 937 lb x 2

Deadlift 425kg / 937 lb x 2

Deadlift 400kg / 882 lb x 3

Deadlift 400kg / 882 lb x 3

Stone 230kg / 507 lb Rauno Heinla

Stone 230kg / 507 lb Rauno Heinla

Deadlift 460kg / 1014 lb Rauno Heinla

Deadlift 460kg / 1014 lb Rauno Heinla

RRB EVENT Men’s Deadlift: 315 lbs (142.8 kg) x 54

RRB EVENT Men’s Deadlift: 315 lbs (142.8 kg) x 54

RRB EVENT 4: MEN’S AND WOMEN’S RAW REPETITION DEADLIFT CONTEST 144kg x 45 in 2min

RRB EVENT 4: MEN’S AND WOMEN’S RAW REPETITION DEADLIFT CONTEST 144kg x 45 in 2min

Bag 180kg, 125kg,160kg...

Bag 180kg, 125kg,160kg...

70LB bag throwing 15ft/4.5m

70LB bag throwing 15ft/4.5m

380kg deadlift day after surgery

380kg deadlift day after surgery

Apollon deadlift 300kg x 12

Apollon deadlift 300kg x 12

Deadlift 340kg x 5

Deadlift 340kg x 5

Team World Championship Deadlift 630kg x 9

Team World Championship Deadlift 630kg x 9

430kg deadlift 2 atempt World's Ultimate Strongman 2019

430kg deadlift 2 atempt World's Ultimate Strongman 2019

180kg log lift for reps World's Ultimate Strongman 2019

180kg log lift for reps World's Ultimate Strongman 2019

Truck pull 30m World's Ultimate Strongman 2019

Truck pull 30m World's Ultimate Strongman 2019

Wus Deadlift 450kg Rauno Heinla

Wus Deadlift 450kg Rauno Heinla

Deadlift fastest 440kg / 970lb

Deadlift fastest 440kg / 970lb

340kg snatch grip deadlift

340kg snatch grip deadlift

Half deadlift 380kg x.....

Half deadlift 380kg x.....

350kg x 7 deadlift Rauno Heinla

350kg x 7 deadlift Rauno Heinla

Squat 340kg

Squat 340kg

Squat 300kg x 5

Squat 300kg x 5

Sand bag 180kg x 30m

Sand bag 180kg x 30m

Sled arm over arm 330kg

Sled arm over arm 330kg

Log press 175kg

Log press 175kg

Log lift 180kg x 2 Rauno Heinla

Log lift 180kg x 2 Rauno Heinla

Stone do shoulder 194kg

Stone do shoulder 194kg

Deadlift 413kg no suit

Deadlift 413kg no suit

Deadlift 380kg

Deadlift 380kg

Deadlift 380kg x 5 Rauno Heinla

Deadlift 380kg x 5 Rauno Heinla

strongman car pull Rauno Heinla

strongman car pull Rauno Heinla

strongman duck walk 200kg 20m

strongman duck walk 200kg 20m

Deadlift 340kg x 6 Rauno Heinla

Deadlift 340kg x 6 Rauno Heinla

410kg yoke Rauno Heinla

410kg yoke Rauno Heinla

180kg Log Lift training

180kg Log Lift training

180kg Log lift Nõos Rauno Heinla

180kg Log lift Nõos Rauno Heinla

100kg press Rauno Heinla

100kg press Rauno Heinla

100kg, 130kg, 155kg, 175kg, 185kg stone

100kg, 130kg, 155kg, 175kg, 185kg stone

160kg log lift x 4 Rauno Heinla

160kg log lift x 4 Rauno Heinla

380kg yoke 180 kg child carry strongman Rauno Heinla

380kg yoke 180 kg child carry strongman Rauno Heinla

400kg Deadlift

400kg Deadlift

380kg Rauno Heinla

380kg Rauno Heinla

425kg fail

425kg fail

470kg Yoke Rauno Heinla

470kg Yoke Rauno Heinla

240kg bench press Rauno Heinla

240kg bench press Rauno Heinla

158kg yoke press Rauno Heinla

158kg yoke press Rauno Heinla

Deadlift 350kg x 7 Rauno Heinla Strongman

Deadlift 350kg x 7 Rauno Heinla Strongman

Deadlift 300kg x 15 Rauno Heinla

Deadlift 300kg x 15 Rauno Heinla

260kg front squat Rauno Heinla

260kg front squat Rauno Heinla

194kg Stone to Shoulder Rauno Heinla

194kg Stone to Shoulder Rauno Heinla

180kg Log lift Rauno Heinla

180kg Log lift Rauno Heinla

180kg sand bag 30m Rauno Heinla

180kg sand bag 30m Rauno Heinla

180kg sand bag to shoulder Rauno Heinla

180kg sand bag to shoulder Rauno Heinla

170kg x 2 Log lift Rauno Heinla

170kg x 2 Log lift Rauno Heinla

125kg sandbag 90m Rauno Heinla

125kg sandbag 90m Rauno Heinla

OFFICIAL STRONGMAN GAMES. 21x Car deadlift Rauno Heinla

OFFICIAL STRONGMAN GAMES. 21x Car deadlift Rauno Heinla

Deadlift 455kg / 1003lb The World Deadlift Championships 2019
Rauno Heinla

Deadlift 455kg / 1003lb The World Deadlift Championships 2019 Rauno Heinla

Training Rauno Heinla and Mateusz Kieliszkowski

Training Rauno Heinla and Mateusz Kieliszkowski

Loglift 192.5kg Arnold Strongman Australia I passed out

Loglift 192.5kg Arnold Strongman Australia I passed out

194kg stone to shoulder Rauno Heinla

194kg stone to shoulder Rauno Heinla

Prepare for Arnold Strongman Classic Qualifier in Santa Monica Rauno Heinla

Prepare for Arnold Strongman Classic Qualifier in Santa Monica Rauno Heinla

Deadlift 420kg Rauno Heinla

Deadlift 420kg Rauno Heinla

Squat 340kg/750lb with sbd sleeves Rauno Heinla

Squat 340kg/750lb with sbd sleeves Rauno Heinla

Car deadlift 24x Kesk eesti vägilase võistus Rauno Heinla

Car deadlift 24x Kesk eesti vägilase võistus Rauno Heinla

Stone 120kg, 145kg, 165kg, 175kg, 190kg, 210kg Rauno Heinla

Stone 120kg, 145kg, 165kg, 175kg, 190kg, 210kg Rauno Heinla

Deadlift 340kg x 10 Rauno Heinla Strongman

Deadlift 340kg x 10 Rauno Heinla Strongman

Arnold Canada herculas hold

Arnold Canada herculas hold

Arnold Canada wheelbarrow

Arnold Canada wheelbarrow

Arnold Canada medly

Arnold Canada medly