Канал: Alex Mendoza

Food is NOT MAGIC...

Food is NOT MAGIC...

Happens Every Time 😂

Happens Every Time 😂

3 Things to REMOVE Stubborn Fat

3 Things to REMOVE Stubborn Fat

This Moment Can Change Your Life

This Moment Can Change Your Life

Why You Shouldn't Have CHEAT MEALS

Why You Shouldn't Have CHEAT MEALS

All You Need is A Change In Perspective...

All You Need is A Change In Perspective...

STOP Doing The Easy Things

STOP Doing The Easy Things

The Harsh Reality of Today's Society

The Harsh Reality of Today's Society

What Wealth ACTUALLY Looks Like

What Wealth ACTUALLY Looks Like

Cardio Is NOT Magic

Cardio Is NOT Magic

Did You Know This?

Did You Know This?

STOP Running For Weightloss

STOP Running For Weightloss

This is a COMPLETE Waste of your Time

This is a COMPLETE Waste of your Time

Quick & Efficient PULL Day Routine

Quick & Efficient PULL Day Routine

Doctors wanted him on Ozempic. Instead, he lost 11 pounds naturally in just 4 weeks

Doctors wanted him on Ozempic. Instead, he lost 11 pounds naturally in just 4 weeks

How Many Calories Should You Eat For Fatloss

How Many Calories Should You Eat For Fatloss

Avoid These For Weightloss

Avoid These For Weightloss

These Mistakes are Killing Your Progress

These Mistakes are Killing Your Progress

DON'T MAKE These Mistakes In The Gym

DON'T MAKE These Mistakes In The Gym

At-Home CHEST Workout Routine

At-Home CHEST Workout Routine

Best Workout Split For Busy Guys

Best Workout Split For Busy Guys

How To Lose Belly Fat EASILY

How To Lose Belly Fat EASILY

Do You Need To Take CREATINE?

Do You Need To Take CREATINE?

How Much Do You Value ONE YEAR of Your Life?

How Much Do You Value ONE YEAR of Your Life?

Try This 45 Minutes Pull Day

Try This 45 Minutes Pull Day

Be Responsible For Your Actions

Be Responsible For Your Actions

"This Program Made me Push Myself"

"This Program Made me Push Myself"

10 Signs You're Not Eating Enough Protein

10 Signs You're Not Eating Enough Protein

Do You Need to Sweat to Lose Weight

Do You Need to Sweat to Lose Weight

How I Manage My Time (Working 50+ HOURS Per Week)

How I Manage My Time (Working 50+ HOURS Per Week)

The BIGGEST Killer of Ambition

The BIGGEST Killer of Ambition

The Secret to Getting Motivation

The Secret to Getting Motivation

CHANGE is a choice.

CHANGE is a choice.

You're Not Too Busy, You're Just LAZY

You're Not Too Busy, You're Just LAZY

Is Being OVERWEIGHT A Choice?

Is Being OVERWEIGHT A Choice?

Should You Take CREATINE?

Should You Take CREATINE?

The Sad Reality in Today's Society

The Sad Reality in Today's Society

Focus on These 6 Things for WEIGHTLOSS

Focus on These 6 Things for WEIGHTLOSS

3 BIGGEST Mistakes in Fatloss

3 BIGGEST Mistakes in Fatloss

Consistency is NOT Your Problem...

Consistency is NOT Your Problem...

My WORST Nightmare

My WORST Nightmare

The ONLY Reason You're on a Plateau

The ONLY Reason You're on a Plateau

Finding JOY in the small things

Finding JOY in the small things

Discipline is a Muscle

Discipline is a Muscle

STOP Following the Carnivore Diet

STOP Following the Carnivore Diet

Fast Food is EASY... But This is What it Does to Your Body?

Fast Food is EASY... But This is What it Does to Your Body?

Money is A Double-Edged Sword...

Money is A Double-Edged Sword...

This is WHY You're not Losing Weight

This is WHY You're not Losing Weight

WHY You're Experiencing BrainFog

WHY You're Experiencing BrainFog

Knowing This ONE Thing Will Help You Learn Everything

Knowing This ONE Thing Will Help You Learn Everything

DIABETES Doesn't Run in Your Family...

DIABETES Doesn't Run in Your Family...

Dex: 42 Year Old Father who Lost 26 Pounds in 12 Weeks

Dex: 42 Year Old Father who Lost 26 Pounds in 12 Weeks

How David Lost 30 Pounds - Healthiest He's Been in 7 YEARS

How David Lost 30 Pounds - Healthiest He's Been in 7 YEARS

People Do EVERYTHING Except The Right Thing...

People Do EVERYTHING Except The Right Thing...

Why COUNTING Calories is SO Important

Why COUNTING Calories is SO Important

POV: You Stayed CONSISTENT

POV: You Stayed CONSISTENT

How I Stay Motivated

How I Stay Motivated

How You Lose 100 POUNDS

How You Lose 100 POUNDS

Read These Before It's Too Late...

Read These Before It's Too Late...

These Workouts Don't Work...

These Workouts Don't Work...

STOP Listening To Your Doctors...

STOP Listening To Your Doctors...

Who AGREES With Sam Sulek?

Who AGREES With Sam Sulek?

How This Guy CHANGED His Life FOREVER

How This Guy CHANGED His Life FOREVER

You're RUINING You're Chance of Making Money WITHOUT This

You're RUINING You're Chance of Making Money WITHOUT This

POV: You Lose 20 POUNDS in 4 Weeks

POV: You Lose 20 POUNDS in 4 Weeks

Should You Take CREATINE?

Should You Take CREATINE?

Try This For Your Next ARM Day

Try This For Your Next ARM Day

The BIGGEST Misconception in Weight Loss

The BIGGEST Misconception in Weight Loss

Are You Following These Fat Loss Myths?

Are You Following These Fat Loss Myths?

How Much Do You Value Your Life?

How Much Do You Value Your Life?

STOP Prioritizing the Wrong Things...

STOP Prioritizing the Wrong Things...

10 Signs You Lack PROTEIN

10 Signs You Lack PROTEIN

Ultimate Upper Day For Muscle Growth (Chest, Shoulders and Biceps)

Ultimate Upper Day For Muscle Growth (Chest, Shoulders and Biceps)

How do You Stay Motivated?

How do You Stay Motivated?

How I Manage My Time (Work 50+ Hours Weekly)

How I Manage My Time (Work 50+ Hours Weekly)

Should You Take Creatine SUPPLEMENTS?

Should You Take Creatine SUPPLEMENTS?

The Beauty of Being A Man

The Beauty of Being A Man

Watch This BEFORE You Try Keto

Watch This BEFORE You Try Keto

3 BIGGEST Mistake in Fatloss

3 BIGGEST Mistake in Fatloss

These 6 Weight Loss Tips will CHANGE Your Life

These 6 Weight Loss Tips will CHANGE Your Life

Sadness is a choice

Sadness is a choice

Watch This Before Trying Keto

Watch This Before Trying Keto

STOP Saving Money...

STOP Saving Money...

Morning Routines Are A Waste of Time

Morning Routines Are A Waste of Time

7 Mistakes Keeping You Overweight

7 Mistakes Keeping You Overweight

Why Accountability is Important For Weightloss

Why Accountability is Important For Weightloss

Real People, Real Results: Kenny, CJ, and the Group’s Weight Loss Journey

Real People, Real Results: Kenny, CJ, and the Group’s Weight Loss Journey

Exercise is MEANINGLESS

Exercise is MEANINGLESS

POV: Gym Bros After Work

POV: Gym Bros After Work

Why You NEED To Have A Plan

Why You NEED To Have A Plan

How I CHANGED My Life

How I CHANGED My Life

STOP Normalizing Obesity...

STOP Normalizing Obesity...

How to Lose Fat REALLY Fast

How to Lose Fat REALLY Fast

Weightloss is EASY

Weightloss is EASY

How To Speed Up Your Metabolism

How To Speed Up Your Metabolism

What's Wrong With Our Generation?

What's Wrong With Our Generation?

STOP Counting Calories...

STOP Counting Calories...

POV: You Stayed CONSISTENT

POV: You Stayed CONSISTENT

The SECRET To Staying Motivated

The SECRET To Staying Motivated

How to Make $10,000 as an Online Coach

How to Make $10,000 as an Online Coach

Need to lose 100 POUNDS? Watch This

Need to lose 100 POUNDS? Watch This

POV: You Lost 20 Pounds in 4 Weeks

POV: You Lost 20 Pounds in 4 Weeks

Try These For Your Next Arm Day

Try These For Your Next Arm Day

Make Money by Getting SHREDDED

Make Money by Getting SHREDDED

How Fitness Changed His Life

How Fitness Changed His Life

I haven't felt like this in 20 years...

I haven't felt like this in 20 years...

Sam Sulek Says It Best

Sam Sulek Says It Best

Your Doctor is LYING To You

Your Doctor is LYING To You

5 Reasons Why You Can't Lose Weight

5 Reasons Why You Can't Lose Weight

STOP Following These Workouts

STOP Following These Workouts

Read These Before It's Too Late...

Read These Before It's Too Late...

Manage Your Calendar For Fat Loss

Manage Your Calendar For Fat Loss

The IMPORTANCE Of having a Plan

The IMPORTANCE Of having a Plan

Teddie's Story

Teddie's Story

Why You're Overweight

Why You're Overweight

Exercise is USELESS

Exercise is USELESS

How He Lost 40 POUNDS in 90 Days

How He Lost 40 POUNDS in 90 Days

Set A Goal and Execute

Set A Goal and Execute

This is your sign to STOP Saving Money

This is your sign to STOP Saving Money

Changing your perspective makes the difference

Changing your perspective makes the difference

STOP Lowering your standards...

STOP Lowering your standards...

All Fathers should be like this

All Fathers should be like this

WORST Diet I've ever seen

WORST Diet I've ever seen

5 UNDERRATED Signs of Fatloss

5 UNDERRATED Signs of Fatloss

This is unhealthy...

This is unhealthy...

The PROBLEM with Society

The PROBLEM with Society

Stop Bulking like this...

Stop Bulking like this...

How to Lose Weight Efficiently

How to Lose Weight Efficiently

The REALITY of Society

The REALITY of Society

How To Lose 50 to 100 Pounds (Step By Step Guide)

How To Lose 50 to 100 Pounds (Step By Step Guide)

My definition of rich

My definition of rich

Cardio is NOT Magic

Cardio is NOT Magic

Did you know this?

Did you know this?

The Reality of Weightloss...

The Reality of Weightloss...

This Workout does Absolutely NOTHING

This Workout does Absolutely NOTHING

The Problem with PEDs

The Problem with PEDs

Happens Every Time 😢

Happens Every Time 😢

STOP Eating Cheat Meals

STOP Eating Cheat Meals

3 Things to Lose Fat

3 Things to Lose Fat

How To Change Your Life (My Story)

How To Change Your Life (My Story)

My Biceps Grew after Doing this...

My Biceps Grew after Doing this...

Breakfast MYTHS for Fatloss

Breakfast MYTHS for Fatloss

The BIGGEST Mistake Beginner make in the gym

The BIGGEST Mistake Beginner make in the gym

How to Work Out With a BUSY Schedule.

How to Work Out With a BUSY Schedule.

Do Things in HALF The Time

Do Things in HALF The Time

Try these CHEST Workouts

Try these CHEST Workouts

Average Keto Enthusiast

Average Keto Enthusiast

Workouts for Back WIDTH

Workouts for Back WIDTH

How Many Calories Should You Eat?

How Many Calories Should You Eat?

"Carbs Will Make You Fat"

"Carbs Will Make You Fat"

Hollywood is LYING to you...

Hollywood is LYING to you...

Try these foods for FATLOSS

Try these foods for FATLOSS

Complete Body Recomp: Skinny Fat To Lean (Full Guide)

Complete Body Recomp: Skinny Fat To Lean (Full Guide)

Why You're Not Losing Weight

Why You're Not Losing Weight

Are You still using this Workout Split?

Are You still using this Workout Split?

This is KILLING Your Gains

This is KILLING Your Gains

How I Film my Content

How I Film my Content

Before it's too late...

Before it's too late...

Try Finding This Machine in the Gym

Try Finding This Machine in the Gym

3 Day WORKOUT Split

3 Day WORKOUT Split

Who needs therapy??

Who needs therapy??

A Shake for WEIGHTLOSS?

A Shake for WEIGHTLOSS?

Why do You Go to the Gym?

Why do You Go to the Gym?

Tired of Noodle Legs? Try this

Tired of Noodle Legs? Try this

Try this for a Wider Back

Try this for a Wider Back

Get ABS with this workout

Get ABS with this workout

How Many Sets Should You Do?

How Many Sets Should You Do?

What Men ACTUALLY Feel

What Men ACTUALLY Feel

Be Better Than The Competition.

Be Better Than The Competition.

POV: Training with Your Best Friend

POV: Training with Your Best Friend

Meals I Eat to get SHREDDED

Meals I Eat to get SHREDDED

Eating 1000 Calories is NOT Sustainable

Eating 1000 Calories is NOT Sustainable

High Protein ZINGER BURGER

High Protein ZINGER BURGER

My Go To Pre-Workout MEAL

My Go To Pre-Workout MEAL

Life Comes in Seasons

Life Comes in Seasons

Stay PATIENT

Stay PATIENT

Taste Testing BURGER POINT

Taste Testing BURGER POINT

We Go GYM

We Go GYM

Thanks Y'all for Watching the Content ❤️

Thanks Y'all for Watching the Content ❤️

How to Build Muscle FAST

How to Build Muscle FAST

My CHEST Routine

My CHEST Routine

What Do You Think?

What Do You Think?

Some TRICEP Work

Some TRICEP Work

Mike Thurston, Straight or Not?

Mike Thurston, Straight or Not?

NATTY or Not?

NATTY or Not?

Bulking on a BUDGET

Bulking on a BUDGET

How to Remove the GAP Between Your CHEST

How to Remove the GAP Between Your CHEST

Change Your Body Type

Change Your Body Type

STOP making these mistakes

STOP making these mistakes

What are YOU Training

What are YOU Training

One Day or DAY ONE

One Day or DAY ONE

Are You Doing Any of These Mistakes?

Are You Doing Any of These Mistakes?

Online Client UPDATE

Online Client UPDATE

Amazing TRANSFORMATION

Amazing TRANSFORMATION

The Secret to SHRINKING your Waist

The Secret to SHRINKING your Waist

Support, Uplift, and Encourage 💪

Support, Uplift, and Encourage 💪

This needs to STOP

This needs to STOP

How To Track Calories and Macros For Beginners

How To Track Calories and Macros For Beginners

⚠️ Tracking your Calories is an Eating Disorder

⚠️ Tracking your Calories is an Eating Disorder

Every Gymbro's DREAM

Every Gymbro's DREAM