Канал: Farzurullah Rosli

Speed & Power Training

Speed & Power Training

International Webinar: Endurance & Strength Endurance Training

International Webinar: Endurance & Strength Endurance Training

INTERNATIONAL WEBINAR: LONG TERM ATHLETE DEVELOPMENT TRAINING

INTERNATIONAL WEBINAR: LONG TERM ATHLETE DEVELOPMENT TRAINING

Sekolah Sukan Malaysia Sabah (Pole Vault Team) #polevaultteamssms

Sekolah Sukan Malaysia Sabah (Pole Vault Team) #polevaultteamssms

Gymnastic Exercises #polevaultteamssms

Gymnastic Exercises #polevaultteamssms

Long Jump Drills Technique #polevaultteamssms

Long Jump Drills Technique #polevaultteamssms

Strength Training Exercise #polevaultteamssms

Strength Training Exercise #polevaultteamssms

Resistance Band Exercise 1

Resistance Band Exercise 1

Mini hurdles Pole Vault Exercise #polevaultteamssms

Mini hurdles Pole Vault Exercise #polevaultteamssms

IAAF LEVEL 1 2018 Coaching Course, Miri, Sarawak

IAAF LEVEL 1 2018 Coaching Course, Miri, Sarawak

L shape rope exercise #polevaultteamssms

L shape rope exercise #polevaultteamssms

Cross the bar pole vault exercise #polevaultteamssms

Cross the bar pole vault exercise #polevaultteamssms

Nordic hamstrings exercise #polevaultteamssms

Nordic hamstrings exercise #polevaultteamssms

3 Step walk pole vault exercise #polevaultteamssms

3 Step walk pole vault exercise #polevaultteamssms

Strength & Conditioning Level 1 2019, Kota Kinabalu Sabah (Agility & Speedladder)

Strength & Conditioning Level 1 2019, Kota Kinabalu Sabah (Agility & Speedladder)

Strength & Conditioning Level 1 2019, Kota Kinabalu Sabah (Sesi Bola Keranjang)

Strength & Conditioning Level 1 2019, Kota Kinabalu Sabah (Sesi Bola Keranjang)

Strength & Conditioning level 1 Course, Kota Kinabalu Sabah 2019 Sesi 1

Strength & Conditioning level 1 Course, Kota Kinabalu Sabah 2019 Sesi 1

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 6 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 6 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint events 5 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint events 5 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 4 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 4 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 3 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 3 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 2 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 2 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 1 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Sprint event 1 ABC drills)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics Javelin session)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics Javelin session)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics Single & Double hop session)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics Single & Double hop session)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics Cross hop session)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics Cross hop session)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics Standing Jump session)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics Standing Jump session)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics speedladder session)

IAAF LEVEL 1 2018, Miri Sarawak (Kids Athletics speedladder session)

BJSS-Innotex Open Championship 2019 - Pole Vault Men Open

BJSS-Innotex Open Championship 2019 - Pole Vault Men Open

BJSS-Innotex Open Championship 2019 - Pole Vault Men Open

BJSS-Innotex Open Championship 2019 - Pole Vault Men Open

Sarawak Junior Championship 2019 - Pole Vault U18

Sarawak Junior Championship 2019 - Pole Vault U18

Sarawak Junior Championship 2019 - Pole Vault U18

Sarawak Junior Championship 2019 - Pole Vault U18

Sarawak Junior Championship 2019 - Pole Vault U18

Sarawak Junior Championship 2019 - Pole Vault U18

Bulgarian lunges exercise #polevaultteamssms

Bulgarian lunges exercise #polevaultteamssms

Abs exercise + leg movement #polevaultteamssms

Abs exercise + leg movement #polevaultteamssms

BJSS-Innotex Open Championship 2019 - Pole Vault Men Open

BJSS-Innotex Open Championship 2019 - Pole Vault Men Open

Bar exercise with straight L #polevaultteamssms

Bar exercise with straight L #polevaultteamssms

8 steps with straight L #polevaultteamssms

8 steps with straight L #polevaultteamssms

Perak AllComers 2020. High Jumps Men Open

Perak AllComers 2020. High Jumps Men Open

4 steps with standing leg

4 steps with standing leg

4 steps straight L #polevaultteamssms

4 steps straight L #polevaultteamssms

Gallops 3 step rhythmic + telemark jump #polevaultteamssms

Gallops 3 step rhythmic + telemark jump #polevaultteamssms

Gallops 3 step rhythmic + flight + landing #polevaultteamssms

Gallops 3 step rhythmic + flight + landing #polevaultteamssms

3 step flight + landing #polevaultteamssms

3 step flight + landing #polevaultteamssms

1 step flight + landing

1 step flight + landing

3 steps telemark jump #polevaultteamssms

3 steps telemark jump #polevaultteamssms

1 step telemark jump #polevaultteamssms

1 step telemark jump #polevaultteamssms

Standing long jump exercise #polevaultteamssms

Standing long jump exercise #polevaultteamssms

Medicine Ball exercise + plyometric #polevaultteamssms

Medicine Ball exercise + plyometric #polevaultteamssms

3 strides hurdles exercise #polevaultssmsteam

3 strides hurdles exercise #polevaultssmsteam

Rope specific exercise #polevaultssmsteam

Rope specific exercise #polevaultssmsteam

1 stride hurdles exercise #polevaultteamssms

1 stride hurdles exercise #polevaultteamssms

8 steps plant + take off position pole vault

8 steps plant + take off position pole vault

Pull up variations exercise

Pull up variations exercise

3 steps plant + take off

3 steps plant + take off

Hip thrust exercise

Hip thrust exercise

3 steps run pole vault exercise #polevaultteamssms

3 steps run pole vault exercise #polevaultteamssms

Backflip exercise

Backflip exercise

Hurdles Exercise + Dynamic warm up

Hurdles Exercise + Dynamic warm up

4 strides backflip

4 strides backflip

Take off exercise for jump

Take off exercise for jump

5 strides alternate leg #ssmsschoolforfutureolympians

5 strides alternate leg #ssmsschoolforfutureolympians

Squat jump exersice #ssmsschoolforfutureolympians

Squat jump exersice #ssmsschoolforfutureolympians

3 strides Long jump technique

3 strides Long jump technique

SSMS School for future Olympians

SSMS School for future Olympians

SSMS School for future Olympians

SSMS School for future Olympians

SSMS School for future Olympians

SSMS School for future Olympians

SSMS School for future Olympians #Polevaultteam

SSMS School for future Olympians #Polevaultteam