Канал: Cumberland Chiropractic and Sports Medicine

Orthotic Support to Treat Foot, Leg, and Back Pain

Orthotic Support to Treat Foot, Leg, and Back Pain

Tackling TMJ Pain!

Tackling TMJ Pain!

Lumbar Facet Pain - Home Rehab Strategies

Lumbar Facet Pain - Home Rehab Strategies

Foot Rocks

Foot Rocks

Shoulder Mobility vs. Stability

Shoulder Mobility vs. Stability

Plantar Fasciitis | Flat Feet vs. High Arch

Plantar Fasciitis | Flat Feet vs. High Arch

How to Know If You Have Golfer's or Tennis Elbow

How to Know If You Have Golfer's or Tennis Elbow

Spinal Disc Injury Strategies

Spinal Disc Injury Strategies

Chiropractic Maintenance Care

Chiropractic Maintenance Care

Chiropractic for Extremity Injuries

Chiropractic for Extremity Injuries

What Is a Chiropractic Adjustment?

What Is a Chiropractic Adjustment?

Glute Bridges

Glute Bridges

Calf Stretch in the Door

Calf Stretch in the Door

How to Know if You Need Orthotics

How to Know if You Need Orthotics

Tackling “Tech Neck”

Tackling “Tech Neck”

Spinal Discs and How They Work

Spinal Discs and How They Work

Rotator Cuff Rundown!

Rotator Cuff Rundown!

Banded Ankle Stretch

Banded Ankle Stretch

Overhead Triceps Stretch

Overhead Triceps Stretch

Monster Walks

Monster Walks

Reverse Sit Up

Reverse Sit Up

Help With Sciatica

Help With Sciatica

4 Things NOT To Do For Arthritis

4 Things NOT To Do For Arthritis

TMJ Pain - Waging a War Against Clenching

TMJ Pain - Waging a War Against Clenching

Help With Carpal Tunnel Syndrome

Help With Carpal Tunnel Syndrome

Fixing Runner's Knee (Treatments & At-Home Help)

Fixing Runner's Knee (Treatments & At-Home Help)

Abdominal Pressure

Abdominal Pressure

Turtle Exercise

Turtle Exercise

Crick in the Neck

Crick in the Neck

Press Ups

Press Ups

Wall Hip Slides

Wall Hip Slides

Wall Hip Openers

Wall Hip Openers

Kinesio-Taping for Tennis Elbow and Elbow Pain

Kinesio-Taping for Tennis Elbow and Elbow Pain

A Posture Fix That WORKS, Reducing Neck and Back Pain

A Posture Fix That WORKS, Reducing Neck and Back Pain

Avoiding Low Back Injuries

Avoiding Low Back Injuries

Ice or Heat?

Ice or Heat?

Handcuff Stretch

Handcuff Stretch

At-Home Help for Rotator Cuff and Shoulder Impingement

At-Home Help for Rotator Cuff and Shoulder Impingement

Plantar Fasciitis - What Google Won't Tell You

Plantar Fasciitis - What Google Won't Tell You

Foot Rocks

Foot Rocks

Do I Need an MRI for Sciatica?

Do I Need an MRI for Sciatica?

Pitcher's Stretch

Pitcher's Stretch

Shoulder Mobs

Shoulder Mobs

Chin Crunches

Chin Crunches

Back Pain Secret Weapons!

Back Pain Secret Weapons!

Hip Flexor Stretch

Hip Flexor Stretch

IT Band Syndrome Explained

IT Band Syndrome Explained

Median Nerve Slider

Median Nerve Slider

Knee Pain - At Home Tips for Treating Your Knee Pain

Knee Pain - At Home Tips for Treating Your Knee Pain

Dead Bug Exercise

Dead Bug Exercise

Towel Calf Stretch

Towel Calf Stretch

Jaw Gait Training

Jaw Gait Training

Clams Advanced

Clams Advanced

Lower Back Pain, Diagnosis and Adjustment.

Lower Back Pain, Diagnosis and Adjustment.

Golfer's and Tennis Elbow

Golfer's and Tennis Elbow

Rotator Cuff Rehab

Rotator Cuff Rehab

Towel Neck Exercises

Towel Neck Exercises

Foot Looks

Foot Looks

Shin Splints - Can You Stretch Them Away?

Shin Splints - Can You Stretch Them Away?

Is Golf Causing Your Lower Back Pain?

Is Golf Causing Your Lower Back Pain?

Little League Shoulder

Little League Shoulder

Foot and Heel Pain Explained

Foot and Heel Pain Explained

Sciatica Imposters

Sciatica Imposters

Sole Supports Orthotic Fitting

Sole Supports Orthotic Fitting

Sole Supports Custom Orthotics!

Sole Supports Custom Orthotics!

Class IV Laser, E-Stim, Cupping and More...Therapy Modalities at Cumberland Chiropractic

Class IV Laser, E-Stim, Cupping and More...Therapy Modalities at Cumberland Chiropractic

Fibular Nerve Slider

Fibular Nerve Slider

Prop Ups

Prop Ups

Home Help for Knee Pain

Home Help for Knee Pain

Forearm Loading

Forearm Loading

Forearm Stretches

Forearm Stretches

Impossible Groin Pain... Better, Faster!

Impossible Groin Pain... Better, Faster!

Desk Ergonomics

Desk Ergonomics

Shoulder Squeezes

Shoulder Squeezes

Figure 4 Hip Stretch

Figure 4 Hip Stretch

Door Frame Lunges

Door Frame Lunges

Intrinsic Foot Exercises

Intrinsic Foot Exercises

Door Frame Squat

Door Frame Squat

W's

W's

Open the Book Stretch

Open the Book Stretch

Belly Breathing for a Healthy Back

Belly Breathing for a Healthy Back

What You're Doing Wrong in the Gym if You Have Low Back Pain

What You're Doing Wrong in the Gym if You Have Low Back Pain

Foot Rehab

Foot Rehab

Serratus Wall Slides

Serratus Wall Slides

Full Squat Exercise

Full Squat Exercise

Banded Half Squat Exercise

Banded Half Squat Exercise

Spidermans - 4-5 Month Pattern

Spidermans - 4-5 Month Pattern

Head raises - 3 Months Prone Position

Head raises - 3 Months Prone Position

Kneeling Hip Hinge - 11 Month High Kneeling Position

Kneeling Hip Hinge - 11 Month High Kneeling Position

Hanging Position Exercise

Hanging Position Exercise

Sleeper Stretch (5 Month Side Lying)

Sleeper Stretch (5 Month Side Lying)

High Oblique Sit

High Oblique Sit

Low Oblique Sit

Low Oblique Sit

Serratus Activation in Low Bear Position

Serratus Activation in Low Bear Position

High Bear Position

High Bear Position

Low Bear Position

Low Bear Position

Prayer Breathing Position

Prayer Breathing Position

Turtles - 3 Month Supine Position

Turtles - 3 Month Supine Position

Dead Bug - 6 Month Contralateral Pattern

Dead Bug - 6 Month Contralateral Pattern

Diaphragmatic/Belly Breathing

Diaphragmatic/Belly Breathing

TMJ Pain

TMJ Pain

Anterior Neck Pain

Anterior Neck Pain

Posterior Neck Pain

Posterior Neck Pain

Push Up Plus

Push Up Plus

Open The Book

Open The Book

Lateral Neck Pain

Lateral Neck Pain

Treating Hip Pain

Treating Hip Pain

Chiropractic Questions (Round 2)

Chiropractic Questions (Round 2)

Home Care Hacks

Home Care Hacks

Glute Bridge

Glute Bridge

Bird Dog

Bird Dog

How to Start Fixing "Pain Everywhere"

How to Start Fixing "Pain Everywhere"

Disc Bulges and Herniations

Disc Bulges and Herniations

3D Ankle Mobility

3D Ankle Mobility

Thoracic Extension

Thoracic Extension

Supine Knee to Chest

Supine Knee to Chest

Ulnar Nerve Slider

Ulnar Nerve Slider

Radial Nerve Slider

Radial Nerve Slider

Quad Stretch

Quad Stretch

Chiropractic Q&A

Chiropractic Q&A

Low Back Pain Caused by a Hip Problem

Low Back Pain Caused by a Hip Problem

Dry Needling for Plantar Fasciitis

Dry Needling for Plantar Fasciitis

Chiropractic Adjustment of the Neck

Chiropractic Adjustment of the Neck

Adjusting the Mid Back

Adjusting the Mid Back

Adjusting the Low Back

Adjusting the Low Back

Shoulder Impingement - A Common Cause of Shoulder Pain

Shoulder Impingement - A Common Cause of Shoulder Pain

Flank, Low Back and Abdominal Pain

Flank, Low Back and Abdominal Pain

Biceps Injuries and Shoulder Pain

Biceps Injuries and Shoulder Pain

Fixing Foot and Ankle Pain

Fixing Foot and Ankle Pain

Elbow and Arm Pain

Elbow and Arm Pain

Meet Dr. Gary Cervone

Meet Dr. Gary Cervone

Stubborn Shoulder Pain

Stubborn Shoulder Pain

Bad Posture Causing Neck and Back Pain

Bad Posture Causing Neck and Back Pain

Gluteal Nerve Pain

Gluteal Nerve Pain

Pinched Nerve Pain

Pinched Nerve Pain

New Patient Experience at Cumberland Chiropractic & Sports Medicine

New Patient Experience at Cumberland Chiropractic & Sports Medicine

Combining Chiropractic and Muscle Work - Why It's So Effective

Combining Chiropractic and Muscle Work - Why It's So Effective

Is Chiropractic Safe?

Is Chiropractic Safe?

Abdominal Bracing

Abdominal Bracing

Belly Breathing

Belly Breathing

Chin Retraction / Chin Tucks

Chin Retraction / Chin Tucks

Surprising Solution for Neck and Back Pain - Better Breathing

Surprising Solution for Neck and Back Pain - Better Breathing

Nerve Problems

Nerve Problems

Degenerative Disc Disease

Degenerative Disc Disease

Side Bridges

Side Bridges

Clams Exercise

Clams Exercise

Hip Tendinitis

Hip Tendinitis

Nerve Pain in the Arm and Hand

Nerve Pain in the Arm and Hand

Elbow Pain

Elbow Pain

Carpal Tunnel Symptoms... Better, Faster!

Carpal Tunnel Symptoms... Better, Faster!

Solve Your Hip, Knee, and Ankle Pain

Solve Your Hip, Knee, and Ankle Pain

SI Joint Pain

SI Joint Pain

Multiple Problems

Multiple Problems

Seated Lumbar Flexion Video

Seated Lumbar Flexion Video

Baby Feet Stretch

Baby Feet Stretch

Hip Flexor Stretch Video

Hip Flexor Stretch Video

Figure 4 (seated and in floor)

Figure 4 (seated and in floor)

Heel Lowering/Calf Stretch

Heel Lowering/Calf Stretch

Psoas Muscle! Ever Heard of It? One More Key to Getting Low Back Pain Better Faster.

Psoas Muscle! Ever Heard of It? One More Key to Getting Low Back Pain Better Faster.

Plantar Fasciitis and Low Back Pain

Plantar Fasciitis and Low Back Pain

Fixing Post Surgical Ankle Pain

Fixing Post Surgical Ankle Pain

Dry Needling for Muscle Pain

Dry Needling for Muscle Pain

Stubborn Low Back Pain

Stubborn Low Back Pain

Treating Trap Trigger Points

Treating Trap Trigger Points

Crushing Calf Pain

Crushing Calf Pain

Solving Shoulder Pain

Solving Shoulder Pain

Treating Shin Splints

Treating Shin Splints

Perpendicular Foam Rolling

Perpendicular Foam Rolling

Parallel Foam Rolling

Parallel Foam Rolling

Median Nerve Slider

Median Nerve Slider

Baby Feet Stretch

Baby Feet Stretch

Fibular Nerve Slider

Fibular Nerve Slider

Sciatic Nerve Slider

Sciatic Nerve Slider

Press Up

Press Up

Cat Cow Stretch

Cat Cow Stretch

Figure Four Hip Stretch

Figure Four Hip Stretch

Sleeper Stretch

Sleeper Stretch

Handcuff Stretch

Handcuff Stretch

Floor Angel

Floor Angel

Wall Angels

Wall Angels

Door Frame Lat Stretch

Door Frame Lat Stretch

Recliner Posture

Recliner Posture

Door Frame Pec Stretch

Door Frame Pec Stretch

Thoracic Mobility Screen

Thoracic Mobility Screen

Preventing Shoulder Injuries at Cumberland Chiropractic

Preventing Shoulder Injuries at Cumberland Chiropractic

Can Strong Abs Fix Back Pain?

Can Strong Abs Fix Back Pain?

Preventing Shoulder Injuries At Cumberland Chiropractic

Preventing Shoulder Injuries At Cumberland Chiropractic

"SCAR TISSUE"... What in the world is it? How we get you better faster fixing it.

"SCAR TISSUE"... What in the world is it? How we get you better faster fixing it.

How We Fight Inflammatory Pain

How We Fight Inflammatory Pain

Jaw Pain (TMJ)... Better, Faster!

Jaw Pain (TMJ)... Better, Faster!

Sciatica... Better, Faster!

Sciatica... Better, Faster!

The Cost of Constant Popping On Your Joints

The Cost of Constant Popping On Your Joints

Upper Back Pain... Better, Faster!

Upper Back Pain... Better, Faster!

Plantar Fasciitis... Better, Faster!

Plantar Fasciitis... Better, Faster!

Shoulder Pain... Better, Faster!

Shoulder Pain... Better, Faster!

Disc Injuries... Better, Faster!

Disc Injuries... Better, Faster!

Headaches.. Better, Faster!

Headaches.. Better, Faster!

Knee Pain... Better! Faster!

Knee Pain... Better! Faster!

Desk Ergonomics

Desk Ergonomics

Failed Back Surgery.... Better! Faster!

Failed Back Surgery.... Better! Faster!