Канал: Emile Maxwell Connaughton

Contralateral Foot on Wall Kickstand Deadlift

Contralateral Foot on Wall Kickstand Deadlift

Stagger Stance Heel Bias Bicep Curl

Stagger Stance Heel Bias Bicep Curl

Contralateral Front Foot Elevated Split Squat

Contralateral Front Foot Elevated Split Squat

Elevated Tibial Twisters

Elevated Tibial Twisters

Side Lying 60/60 Knee CARs

Side Lying 60/60 Knee CARs

Skywalker Press

Skywalker Press

Side Lying 60/60 Shoulder CARs

Side Lying 60/60 Shoulder CARs

Side Lying 60/60 Hip CARs

Side Lying 60/60 Hip CARs

Dynamic Cross Connect

Dynamic Cross Connect

Low Bridge Alternating Reaches

Low Bridge Alternating Reaches

Hook Lying Right Arm Right Knee Reach

Hook Lying Right Arm Right Knee Reach

Side Lying 60/60 Breathing

Side Lying 60/60 Breathing

Elbow to Knee Cross Connect

Elbow to Knee Cross Connect

Alternating Arm Spirals

Alternating Arm Spirals

Hook Lying with Low Reach

Hook Lying with Low Reach

Shoulder Blade Reaches

Shoulder Blade Reaches

Lateral Lunge ISO

Lateral Lunge ISO

Heel Elevated Toe Touch

Heel Elevated Toe Touch

Heel Elevated Respiratory Goblet Squat

Heel Elevated Respiratory Goblet Squat

Heel Elevated Retro Deadlift

Heel Elevated Retro Deadlift

Wall Hinge Bent Over Row

Wall Hinge Bent Over Row

Cross Connect Floor Press

Cross Connect Floor Press

Spine Segmenting

Spine Segmenting

Thoracic Spine CARs

Thoracic Spine CARs

Hip CARs

Hip CARs

Shoulder CARs

Shoulder CARs

Elbow CARs

Elbow CARs

Wrist CARs

Wrist CARs

Knee CARs

Knee CARs

Ankle CARs

Ankle CARs

All-fours Elbow Circles

All-fours Elbow Circles

Shoulder Spirals

Shoulder Spirals

Split-stance Knee Circle

Split-stance Knee Circle

Shoulder Blade Reaches

Shoulder Blade Reaches

Upper Body Roll Over

Upper Body Roll Over

Hook-lying Hip Rotation

Hook-lying Hip Rotation

Rock and Rolls

Rock and Rolls

Side-lying Scissor Slides

Side-lying Scissor Slides

Hook-lying Breathing

Hook-lying Breathing

Side-lying Breathing

Side-lying Breathing

Dowel Hinge and Pause Deadlift

Dowel Hinge and Pause Deadlift

Weighted Power Box Jumps

Weighted Power Box Jumps

Ring Hangs

Ring Hangs

Bar Hangs

Bar Hangs

Ring Negative

Ring Negative

Pull Up Negative

Pull Up Negative

Foot Elevated Ring Row

Foot Elevated Ring Row

Stiff Leg KB Windmill

Stiff Leg KB Windmill

Offset Racked KB Split Squat

Offset Racked KB Split Squat

Offset Racked KB Step Up

Offset Racked KB Step Up

Offset Racked KB Bulgarian Split Squat

Offset Racked KB Bulgarian Split Squat

KB Half Moon

KB Half Moon

3-Position Band Good Morning

3-Position Band Good Morning

Barbell Glute Bridge

Barbell Glute Bridge

Alternating Dead Bugs

Alternating Dead Bugs

Forearm Wall Slide w/ Elevation & Retraction

Forearm Wall Slide w/ Elevation & Retraction

Single Arm Band Overhead Press

Single Arm Band Overhead Press

Single Leg Quadruped Hip Extension

Single Leg Quadruped Hip Extension

Single Leg Quadruped Hip Abduction (Fire Hydrant Drill)

Single Leg Quadruped Hip Abduction (Fire Hydrant Drill)

375# Hip Thrust

375# Hip Thrust

MadLab Movement Preparation

MadLab Movement Preparation