Memorcise: Lifted ankle -hurdle -body -stretch at YouTube in CVNP… and don’t forget to dance❣️ Скачать
Memorcise Basics to remember: One-Leg Perch Inhale/Exhale; keep simple @ Horse Shoe Pond/CVNP Скачать
How long can you (finger) plank? Tried to bring nose even with tops of ankles… balancing hand/elbow Скачать
M: Straddling Straddle: place hands; elbows parallel w/ mat; head on mat-temple next to kneecap 🦿 Скачать
